{"id":158582,"date":"2022-10-12T11:39:54","date_gmt":"2022-10-12T11:39:54","guid":{"rendered":"https:\/\/herway.net\/?p=158582"},"modified":"2023-02-24T09:10:14","modified_gmt":"2023-02-24T09:10:14","slug":"quanto-tempo-e-demasiado-tempo-sem-sexo-numa-relacao","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/quanto-tempo-e-demasiado-tempo-sem-sexo-numa-relacao\/","title":{"rendered":"Quanto tempo \u00e9 demasiado tempo sem sexo numa rela\u00e7\u00e3o?"},"content":{"rendered":"<p>Before you can figure out how long is too long without sex in a relationship, think about why you&#8217;re asking this question. The answer largely depends on your reason.<\/p>\n<p>Fazer <strong>tu ou o teu parceiro<\/strong> a) acreditar que existe uma determinada quota semanal\/mensal\/anual que deve cumprir para ter uma vida sexual satisfat\u00f3ria, ou b) <strong>sentir-se insatisfeito com a quantidade de sexo<\/strong> you&#8217;re having?<\/p>\n<p>Se escolheu a op\u00e7\u00e3o a, a resposta \u00e9 simples:<strong> n\u00e3o h\u00e1 regras no que diz respeito \u00e0 quantidade de sexo que deve ter com o seu parceiro.<\/strong> Depende inteiramente dos parceiros e tentar alcan\u00e7ar um n\u00famero arbitr\u00e1rio de vezes s\u00f3 o deixaria frustrado.<\/p>\n<p>A op\u00e7\u00e3o b requer uma resposta muito mais complexa, por isso continue a ler para descobrir se o seu n\u00edvel de intimidade com o seu parceiro \u00e9 baixo e o que fazer para o resolver.<\/p>\n<h2>Quanto tempo \u00e9 demasiado tempo sem sexo numa rela\u00e7\u00e3o?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-158585\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/woman-worried-about-her-intimate-life.jpg\" alt=\"mulher preocupada com a sua vida \u00edntima\" width=\"1600\" height=\"1060\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/woman-worried-about-her-intimate-life.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/woman-worried-about-her-intimate-life-300x199.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/woman-worried-about-her-intimate-life-1024x678.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/woman-worried-about-her-intimate-life-768x509.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/woman-worried-about-her-intimate-life-960x636.jpg 960w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/woman-worried-about-her-intimate-life-1080x716.jpg 1080w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/woman-worried-about-her-intimate-life-1200x795.jpg 1200w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/woman-worried-about-her-intimate-life-1536x1018.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/woman-worried-about-her-intimate-life-735x487.jpg 735w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/woman-worried-about-her-intimate-life-335x222.jpg 335w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/woman-worried-about-her-intimate-life-347x230.jpg 347w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/woman-worried-about-her-intimate-life-520x345.jpg 520w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/woman-worried-about-her-intimate-life-640x424.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/woman-worried-about-her-intimate-life-150x99.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>A \u00fanica forma de saber quanto tempo \u00e9 demasiado tempo sem sexo numa rela\u00e7\u00e3o \u00e9 descobrir o que significa n\u00e3o ter sexo suficiente para si e o que o seu parceiro sente em rela\u00e7\u00e3o a isso.<\/p>\n<p>Se voc\u00ea ou o seu parceiro se sentirem insatisfeitos com qualquer coisa relacionada com a atividade sexual na sua rela\u00e7\u00e3o, <strong>it\u2019s important to talk to each other about it openly.<\/strong> This is the kind of problem that doesn\u2019t go away on its own and needs to be discussed.<\/p>\n<h3>\u2022 If you\u2019re on the same page<\/h3>\n<p>Se tanto voc\u00ea como o seu parceiro est\u00e3o satisfeitos com a frequ\u00eancia dos vossos encontros sexuais,<strong> you don\u2019t have to worry<\/strong> if you\u2019re not meeting a certain number of times or if you\u2019re exceeding it.<\/p>\n<p>For example, if both you and your partner feel that having sex once a month is not enough, then that\u2019s your answer. If you\u2019re both happy with not having sex at all,<strong> podem continuar a ter uma rela\u00e7\u00e3o feliz e saud\u00e1vel um com o outro<\/strong> sem experimentar <a href=\"https:\/\/herway.net\/pt\/sinais-de-frustracao-sexual-e-como-mudar-isso\/\">frustra\u00e7\u00e3o sexual.<\/a><\/p>\n<p>Having or not having sex just because you believe you should won\u2019t make you happy. Instead, <strong>trabalhar a comunica\u00e7\u00e3o e a proximidade<\/strong> com o seu parceiro para continuar a desfrutar de uma rela\u00e7\u00e3o emocional e sexual satisfat\u00f3ria.<\/p>\n<h3>\u2022 When one person is unhappy with how often you have sex<\/h3>\n<p>You need to explore the root of your problem to find the reason for your different sexual activity needs. When there\u2019s a <a href=\"https:\/\/herway.net\/pt\/efeitos-da-falta-de-intimidade-fisica-numa-relacao\/\">falta de intimidade f\u00edsica numa rela\u00e7\u00e3o<\/a>, <strong>compromise doesn\u2019t work in the same way as it does with other relationship issues.<\/strong><\/p>\n<p>If you want to create a relationship you\u2019re both happy with, the needs of both partners matter. You need to <strong>colaborar com o seu parceiro<\/strong> para encontrar uma solu\u00e7\u00e3o que funcione para ambos. Tudo o resto pode facilmente acabar em ressentimento e mais problemas.<\/p>\n<p>Pressuring someone for sex or shaming them for wanting it too often doesn\u2019t help. You need to <strong>abordar esta quest\u00e3o com empatia, compaix\u00e3o e vontade de compreender,<\/strong> e procurar as outras necessidades que n\u00e3o est\u00e3o a ser satisfeitas na rela\u00e7\u00e3o.<\/p>\n<p>Explorar todas as formas de<strong> aprofundar a vossa liga\u00e7\u00e3o e desenvolver a intimidade,<\/strong> sexual e n\u00e3o sexual, \u00e9 muito mais importante para a satisfa\u00e7\u00e3o da rela\u00e7\u00e3o do que a frequ\u00eancia das rela\u00e7\u00f5es sexuais.<\/p>\n<p><strong>Ver tamb\u00e9m: <a href=\"https:\/\/herway.net\/pt\/quanto-tempo-se-deve-falar-com-alguem-antes-de-namorar\/\">Quanto tempo \u00e9 que se deve falar com algu\u00e9m antes de namorar? (Um guia)<\/a><\/strong><\/p>\n<h2>Porque \u00e9 que os casais come\u00e7am a ter menos sexo?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-158589\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-having-problems-in-bed.jpg\" alt=\"casal com problemas na cama\" width=\"1600\" height=\"1060\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-having-problems-in-bed.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-having-problems-in-bed-300x199.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-having-problems-in-bed-1024x678.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-having-problems-in-bed-768x509.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-having-problems-in-bed-960x636.jpg 960w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-having-problems-in-bed-1080x716.jpg 1080w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-having-problems-in-bed-1200x795.jpg 1200w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-having-problems-in-bed-1536x1018.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-having-problems-in-bed-735x487.jpg 735w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-having-problems-in-bed-335x222.jpg 335w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-having-problems-in-bed-347x230.jpg 347w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-having-problems-in-bed-520x345.jpg 520w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-having-problems-in-bed-640x424.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-having-problems-in-bed-150x99.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Many variables can affect sexual intimacy. If you\u2019re currently unhappy with the lack of sex in your relationship, <strong>it\u2019s important to explore the reasons and try to understand them<\/strong> because that\u2019s what matters far more than how often it happens.<\/p>\n<p>Tente considerar se algumas das seguintes \u00e1reas podem incluir as causas subjacentes \u00e0 diminui\u00e7\u00e3o da intimidade sexual, aplicando-as tanto a si como ao seu parceiro.<\/p>\n<h3>1. Quest\u00f5es de sa\u00fade<\/h3>\n<p>A primeira coisa que deve ter em conta \u00e9 a sua sa\u00fade f\u00edsica, especialmente se tiver havido alguma altera\u00e7\u00e3o.<strong> Muitos problemas de sa\u00fade podem influenciar o desejo sexual de forma negativa.<\/strong> It\u2019s best to visit your doctor and openly talk to them about your situation.<\/p>\n<p>As hormonas desempenham um papel importante nos n\u00edveis de desejo sexual, enquanto problemas como a dor e o desconforto podem fazer com que se sinta desinteressado.<\/p>\n<p><strong>If you\u2019re taking any medication, check if they have sexual side effects.<\/strong> Many drugs can cause problems such as low sex drive, erectile dysfunction or difficulty reaching orgasm. Your doctor can adjust the dosage of the medicine or give you a replacement if it\u2019s causing you issues.<\/p>\n<h3>2. Problemas emocionais e de sa\u00fade mental<\/h3>\n<p>Anxiety and depression can kill your libido. If you\u2019re suffering from any emotional or psychological issues, this might easily be the reason behind your problems with sexual intimacy. <strong>When you\u2019re struggling, sex is usually the last thing on your mind.<\/strong><\/p>\n<p>Para al\u00e9m disso,<strong> As inseguran\u00e7as podem afetar as suas interac\u00e7\u00f5es sexuais,<\/strong> como preocupar-se com o seu desempenho ou sentir-se infeliz com o seu corpo, o que acontece frequentemente se este tiver mudado recentemente.<\/p>\n<p>Stress is another area to explore. While everyone is aware that stress can be damaging, most people don\u2019t take it very seriously, even though it happens at home, at work, or in relationships.<\/p>\n<p>Quando se torna demasiado,<strong> O stress pode afetar-nos a n\u00edvel f\u00edsico e emocional ao ponto de deixarmos de <a href=\"https:\/\/herway.net\/pt\/8-sinais-obvios-de-que-nao-esta-a-gostar-do-sexo-com-o-seu-parceiro\/\">desfrutar do sexo com o seu parceiro. <\/a>\u00a0<\/strong>The brain is your largest sex organ, so if you\u2019re unhappy with your sex life, it\u2019s one of the likely culprits behind the reasons.<\/p>\n<h3>3. Acontecimentos da vida<\/h3>\n<p>Depending on what your relationship with your partner is like and what\u2019s going on in your lives at the moment, <strong>talvez sejam apenas as circunst\u00e2ncias.<\/strong><\/p>\n<p>You might be experiencing a temporary dry spell caused by something that\u2019s going on in your life and not be on a slippery slope leading to a <a href=\"https:\/\/herway.net\/pt\/o-meu-casamento-sem-sexo-esta-a-matar-me\/\">casamento sem sexo<\/a> que nunca quiseste.<\/p>\n<p>If you\u2019re more busy and tired than usual, if you\u2019ve been through a stressful change, if you changed your job, moved homes, if you have family issues or if you\u2019ve had a baby \u2013 <strong>qualquer situa\u00e7\u00e3o que exija toda a sua aten\u00e7\u00e3o pode provocar uma diminui\u00e7\u00e3o do desejo sexual.<\/strong><\/p>\n<p>It\u2019s important not to become used to the lack of intimacy during these circumstances. This includes sexual intimacy, but also other types of intimacy with your partner that might also be suffering from the current situation.<\/p>\n<h3>4. Problemas de comunica\u00e7\u00e3o<\/h3>\n<p>There\u2019s nothing like a <a href=\"https:\/\/herway.net\/pt\/falta-de-comunicacao-numa-relacao\/\">falta de comunica\u00e7\u00e3o<\/a> para causar problemas nas rela\u00e7\u00f5es. Desde mal-entendidos a ressentimentos,<strong> n\u00e3o comunicar de forma eficaz e aberta pode criar um problema<\/strong> onde poderia ter sido facilmente evitada.<\/p>\n<p><strong>Problemas gerais de comunica\u00e7\u00e3o<\/strong> will often cause a lack of interest in sex. When one partner feels that the other person isn&#8217;t listening or doesn&#8217;t understand or if you argue, criticize or ignore each other, the desire to be intimate with each other goes away.<\/p>\n<p><strong>N\u00e3o falar da sua vida sexual<\/strong> is another likely cause. It\u2019s important to talk openly about sex, your needs and your feelings. Expecting the other person to read your mind and anticipate what you want doesn&#8217;t work.<\/p>\n<h3>5. Problemas de relacionamento<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-158590\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-not-speaking-2.jpg\" alt=\"casal que n\u00e3o se fala \" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-not-speaking-2.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-not-speaking-2-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-not-speaking-2-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-not-speaking-2-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-not-speaking-2-960x641.jpg 960w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-not-speaking-2-1080x721.jpg 1080w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-not-speaking-2-1200x801.jpg 1200w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-not-speaking-2-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-not-speaking-2-735x491.jpg 735w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-not-speaking-2-335x224.jpg 335w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-not-speaking-2-347x232.jpg 347w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-not-speaking-2-520x347.jpg 520w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-not-speaking-2-640x427.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-not-speaking-2-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-not-speaking-2-1280x854.jpg 1280w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-not-speaking-2-150x100.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>What everyone fears when facing problems with physical intimacy in a relationship is that their partner\u2019s feelings for them have changed or that they\u2019re <a href=\"https:\/\/herway.net\/pt\/o-meu-namorado-ja-nao-parece-interessado-em-mim-sexualmente\/\">j\u00e1 n\u00e3o est\u00e3o sexualmente interessados nelas.<\/a><\/p>\n<p>This doesn\u2019t have to be the case, but if it is, <strong>sex won\u2019t solve it,<\/strong> independentemente de o fazer todos os dias ou n\u00e3o o fazer de todo. A<strong> a falta de sexo pode ser um sintoma<\/strong> of a larger problem, but it\u2019s almost never the only one.<\/p>\n<p>Deve falar com o seu parceiro e encontrar solu\u00e7\u00f5es que funcionem se quiser continuar a sua rela\u00e7\u00e3o e evitar uma rutura.<\/p>\n<p>If you\u2019re having other problems besides less frequent sexual activity, this is what you need to focus on. <strong>No matter how much sex you have with each other, it won\u2019t help unless you deal with the underlying issues.<\/strong><\/p>\n<p>A forma como se sente em rela\u00e7\u00e3o ao seu parceiro e o grau de liga\u00e7\u00e3o entre voc\u00eas \u00e9 outra vari\u00e1vel importante. A menos que se sinta <strong>seguro e confort\u00e1vel<\/strong> with your partner, your sex life won\u2019t be satisfactory.<\/p>\n<h3>6. Adaptar-se a uma rela\u00e7\u00e3o duradoura<\/h3>\n<p>When you enter into a new relationship, you still don\u2019t know the person well. You\u2019re infatuated with the idealized image you created and hormones are running wild.<\/p>\n<p>Desejo inicial nascido de<strong> novidade, reac\u00e7\u00f5es f\u00edsicas intensificadas e fantasia<\/strong> resultam num aumento do desejo sexual. No in\u00edcio, s\u00f3 pensa em ter rela\u00e7\u00f5es sexuais com o seu novo parceiro, mas \u00e0 medida que se v\u00e3o conhecendo melhor, isso muda.<\/p>\n<p>Os vossos sentimentos um pelo outro transformam-se em algo mais profundo e mais est\u00e1vel e<strong> o seu desejo muda<\/strong> tamb\u00e9m. A maioria das pessoas em rela\u00e7\u00f5es duradouras tem menos rela\u00e7\u00f5es sexuais entre si do que quando acabaram de se juntar.<\/p>\n<p>Coabitar e lidar com a vida quotidiana pode fazer com que o sexo seja o \u00faltimo item da sua lista de prioridades. Pode come\u00e7ar a sentir que o seu parceiro <a href=\"https:\/\/herway.net\/pt\/a-minha-mulher-ama-me-mas-nao-me-deseja\/\">loves but doesn\u2019t desire you<\/a>. If you\u2019re unhappy with your sex life and you believe this is the reason, there\u2019s plenty you can do.<\/p>\n<p><strong>Concentrar-se em aprofundar a intimidade<\/strong> com o seu parceiro, falando com ele com empatia e sem julgamento. Diga-lhe como se sente e ou\u00e7a o que ele tem a dizer.<\/p>\n<p>Exprimir as suas necessidades \u00e9 a melhor forma de as satisfazer. Se voc\u00ea e o seu parceiro est\u00e3o <strong>ambos dispostos a trabalhar<\/strong> na vossa rela\u00e7\u00e3o, este problema pode ser resolvido.<\/p>\n<h2>Como ajudar a sua rela\u00e7\u00e3o<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-158587\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-the-room.jpg\" alt=\"casal no quarto\" width=\"1600\" height=\"1060\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-the-room.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-the-room-300x199.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-the-room-1024x678.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-the-room-768x509.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-the-room-960x636.jpg 960w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-the-room-1080x716.jpg 1080w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-the-room-1200x795.jpg 1200w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-the-room-1536x1018.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-the-room-735x487.jpg 735w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-the-room-335x222.jpg 335w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-the-room-347x230.jpg 347w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-the-room-520x345.jpg 520w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-the-room-640x424.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-the-room-150x99.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Como lidar com a situa\u00e7\u00e3o <a href=\"https:\/\/herway.net\/pt\/quando-a-intimidade-para-numa-relacao\/\">quando a intimidade p\u00e1ra?<\/a><\/p>\n<p><strong>O sexo \u00e9 saud\u00e1vel.<\/strong> Melhora o seu bem-estar geral, aumenta a sa\u00fade cardiovascular e reduz o stress. Por outro lado, todos estes benef\u00edcios para a sa\u00fade est\u00e3o ausentes quando a sua vida sexual est\u00e1 a causar-lhe ansiedade.<\/p>\n<h3>A intimidade \u00e9 fundamental<\/h3>\n<p>If you can pinpoint the reason why you and your partner aren\u2019t having sex, it becomes much easier to work on this issue. When there are other issues affecting your sexual activity, first work on solving them.<\/p>\n<p>No entanto, \u00e9 preciso ter em conta que <strong>uma rela\u00e7\u00e3o rom\u00e2ntica pode ser saud\u00e1vel e feliz mesmo sem sexo,<\/strong> if both partners are okay with it. A sexless relationship doesn\u2019t mean a relationship without intimacy.<\/p>\n<p>\u00c9 a isto que tudo se resume: intimidade. <strong>A intimidade \u00e9 a proximidade entre as pessoas numa rela\u00e7\u00e3o.<\/strong><\/p>\n<p>When you\u2019re intimate with someone, <strong>pode ser vulner\u00e1vel e aberto<\/strong> com eles. Significa que pode falar com o seu parceiro e trabalhar as quest\u00f5es subjacentes, as atitudes dele e as suas pr\u00f3prias atitudes em rela\u00e7\u00e3o ao sexo, os seus pensamentos, sentimentos e cren\u00e7as.<\/p>\n<p>It means that there\u2019s a<strong> vontade de ambas as partes de resolver os problemas da vossa rela\u00e7\u00e3o<\/strong> e garantir que ambos s\u00e3o felizes nela.<\/p>\n<p>De acordo com<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10508-015-0672-4\" target=\"_blank\" rel=\"noopener\"> um artigo em Archives of Sexual Behavior volume 46<\/a>, a publica\u00e7\u00e3o oficial da Academia Internacional de Investiga\u00e7\u00e3o Sexual,<\/p>\n<p>\u201cWhen it comes to feelings of marital satisfaction, therefore, a satisfying sex life and a warm interpersonal climate appear to matter more than does a greater frequency of sexual intercourse.\u201d<\/p>\n<p>Cultivar uma intimidade sexual e n\u00e3o sexual que funcione para ambos \u00e9 a chave para uma rela\u00e7\u00e3o saud\u00e1vel. Existem muitos <a href=\"https:\/\/herway.net\/pt\/8-coisas-intimas-em-vez-de-sexo\/\">coisas \u00edntimas para fazer em vez de sexo<\/a>, but when it\u2019s as important to help each other meet your sexual needs as well.<\/p>\n<h3>Despertar e manter o desejo<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-158591\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-love-kissing-passionately.jpg\" alt=\"casal apaixonado a beijar-se apaixonadamente\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-love-kissing-passionately.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-love-kissing-passionately-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-love-kissing-passionately-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-love-kissing-passionately-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-love-kissing-passionately-960x641.jpg 960w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-love-kissing-passionately-1080x721.jpg 1080w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-love-kissing-passionately-1200x801.jpg 1200w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-love-kissing-passionately-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-love-kissing-passionately-735x491.jpg 735w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-love-kissing-passionately-335x224.jpg 335w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-love-kissing-passionately-347x232.jpg 347w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-love-kissing-passionately-520x347.jpg 520w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-love-kissing-passionately-640x427.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-love-kissing-passionately-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-love-kissing-passionately-1280x854.jpg 1280w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/couple-in-love-kissing-passionately-150x100.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Investiga\u00e7\u00e3o publicada em <a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1948550612457185\" target=\"_blank\" rel=\"noopener\">um artigo na revista Social Psychological and Personality Science, volume 4, n\u00famero 3<\/a> apresenta os resultados de uma investiga\u00e7\u00e3o sobre a for\u00e7a comunit\u00e1ria no aspeto sexual de uma rela\u00e7\u00e3o. Afirma que <strong>&#8220;being motivated to meet a partner\u2019s sexual needs sustains sexual desire in long-term romantic relationships.&#8221;<\/strong><\/p>\n<p>O que \u00e9 que isto significa e o que \u00e9 a for\u00e7a comunit\u00e1ria?<\/p>\n<h4>For\u00e7a comunit\u00e1ria<\/h4>\n<p>Motivation to meet your partner&#8217;s needs is called \u201ccommunal strength.\u201d This implies <strong>dar ao seu parceiro o que ele precisa sem esperar que ele retribua na mesma medida.<\/strong><\/p>\n<p>It\u2019s important to note that this is different from prioritizing your partner\u2019s needs without considering your own, but about the<strong> equil\u00edbrio entre responder \u00e0s necessidades deles e fazer valer as suas pr\u00f3prias.<\/strong><\/p>\n<p>J\u00e1 foi provado anteriormente que as pessoas que t\u00eam uma for\u00e7a comunit\u00e1ria mais elevada sentem-se bem a dar aos seus parceiros e, consequentemente, t\u00eam rela\u00e7\u00f5es mais felizes. Por outras palavras, <strong>fazer coisas para o seu parceiro sem fazer contas contribui para uma rela\u00e7\u00e3o feliz.<\/strong><\/p>\n<p>Although communal giving isn&#8217;t about being giving because you expect something in return, <strong>communal motivation also implies that it&#8217;s mutual.<\/strong> People who are motivated to meet their partner\u2019s needs reasonably expect their partners to be motivated to meet their needs as well.<\/p>\n<p>Quando um dos parceiros \u00e9 comunal e o outro tira partido disso, <strong>o parceiro que d\u00e1 deve deixar de dar<\/strong> ou reconsiderar a rela\u00e7\u00e3o. As rela\u00e7\u00f5es verdadeiramente felizes s\u00e3o aquelas em que ambos os parceiros est\u00e3o a dar sem ter de contar pontos.<\/p>\n<h4>For\u00e7a sexual comunit\u00e1ria<\/h4>\n<p>A investiga\u00e7\u00e3o mencionada revelou que as pessoas com um elevado n\u00edvel de for\u00e7a sexual comunit\u00e1ria<strong> desfrutar das suas experi\u00eancias sexuais<\/strong> mais, sentir mais <strong>satisfa\u00e7\u00e3o na rela\u00e7\u00e3o<\/strong> e <strong>manter o desejo sexual<\/strong> ao longo do tempo em rela\u00e7\u00f5es duradouras.<\/p>\n<p><strong>Quando ambos os parceiros s\u00e3o mutuamente reactivos e motivados para a comunidade, ambos beneficiam.<\/strong> They go out of their way to meet their partner&#8217;s needs without forgetting their own in the process.<\/p>\n<p>Ter um parceiro que satisfaz as suas necessidades faz com que se sinta mais feliz na rela\u00e7\u00e3o e mais empenhado nela. Claro que isto s\u00f3 se aplica <strong>when it\u2019s mutual.<\/strong><\/p>\n<p>Let\u2019s say your partner loves a restaurant you don\u2019t particularly like, but don\u2019t really hate. Going to that restaurant isn\u2019t ideal for you, but your partner loves it so much that<strong> a sua felicidade compensa os sentimentos negativos<\/strong> que tem sobre o restaurante.<\/p>\n<p>O seu parceiro, por outro lado, gosta de dormir com a janela aberta, mas como voc\u00ea tem tend\u00eancia a ficar com frio, fecha-a antes de se deitar, porque o seu conforto \u00e9 mais importante para ele do que uma ligeira prefer\u00eancia que ele tem.<\/p>\n<h4>Como \u00e9 que isto se aplica \u00e0 sua vida sexual?<\/h4>\n<p>Significa: fazer sexo na mesma.<\/p>\n<p>An example of sexual communal strength would be having sex when your partner suggests even if you\u2019re not feeling desire at the moment. It\u2019s not about doing something you don\u2019t actually want to do but feel pressured to.<\/p>\n<p><strong>It\u2019s about doing things that will make your partner happy but not at your own expense.<\/strong> Your needs matter as much and communal strength is about figuring out how to meet your partner\u2019s needs without ignoring your own.<\/p>\n<p>When you engage in sexual activity with your partner even if you aren\u2019t already aroused, <strong>os preliminares, explorarem-se mutuamente e desfrutarem do tempo juntos <\/strong><strong>l\u00e1<\/strong> a maior parte do tempo.<\/p>\n<p>If they don\u2019t and you decide that you want to stop, that\u2019s also a part of it. At that point, your partner should choose to meet your needs because, <strong>neste momento, s\u00e3o mais importantes.<\/strong><\/p>\n<p>Having sex even if you\u2019re not feeling burning passion at the moment has all the benefits of sex and both of you enjoy it. This is why the result of sexual communal strength is increased and sustained desire \u2013<strong> ensina-nos a despert\u00e1-lo em vez de esperar que ele venha por si s\u00f3.<\/strong><\/p>\n<p>Comunicar os seus sentimentos e necessidades com empatia e compreens\u00e3o ajud\u00e1-los-\u00e1 a chegar a um ponto em que poder\u00e3o encontrar a for\u00e7a comum em ambos.<\/p>\n<h2>3 passos para reavivar a sua vida sexual<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-158586\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/man-leaning-over-a-woman-to-kiss-her.jpg\" alt=\"homem inclina-se sobre uma mulher para a beijar\" width=\"1600\" height=\"1060\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/man-leaning-over-a-woman-to-kiss-her.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/man-leaning-over-a-woman-to-kiss-her-300x199.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/man-leaning-over-a-woman-to-kiss-her-1024x678.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/man-leaning-over-a-woman-to-kiss-her-768x509.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/man-leaning-over-a-woman-to-kiss-her-960x636.jpg 960w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/man-leaning-over-a-woman-to-kiss-her-1080x716.jpg 1080w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/man-leaning-over-a-woman-to-kiss-her-1200x795.jpg 1200w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/man-leaning-over-a-woman-to-kiss-her-1536x1018.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/man-leaning-over-a-woman-to-kiss-her-735x487.jpg 735w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/man-leaning-over-a-woman-to-kiss-her-335x222.jpg 335w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/man-leaning-over-a-woman-to-kiss-her-347x230.jpg 347w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/man-leaning-over-a-woman-to-kiss-her-520x345.jpg 520w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/man-leaning-over-a-woman-to-kiss-her-640x424.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/man-leaning-over-a-woman-to-kiss-her-150x99.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>If you\u2019ve read the article this far, what follows is already clear to you, but here it is anyway.<\/p>\n<p>Para alcan\u00e7ar a satisfa\u00e7\u00e3o sexual, o que importa \u00e9 a comunica\u00e7\u00e3o honesta e eficaz, a intimidade e a garantia de que o sexo acontece de facto.<\/p>\n<h3>1. Comunicar<\/h3>\n<p>N\u00e3o se sente \u00e0 vontade para falar de sexo ou sente-se constrangido quando tenta abordar o tema com o seu parceiro? Mesmo que se sinta, deve ganhar coragem e faz\u00ea-lo na mesma.<\/p>\n<p><strong>Partilhe as suas necessidades e desejos e ou\u00e7a o seu parceiro quando ele falar sobre os dele.<\/strong> Open up to each other and show curiosity without judgment. When problems arise, don\u2019t wait to bring them up. Learn about each other.<\/p>\n<p>Se falar sobre sexo \u00e9 especialmente dif\u00edcil, procurar a ajuda de um sex\u00f3logo ou de um terapeuta sexual pode ser muito \u00fatil para come\u00e7ar.<\/p>\n<h3>2. Fazer do sexo uma prioridade<\/h3>\n<p>Quando a vida se torna agitada, o sexo \u00e9, infelizmente, muitas vezes esquecido. Depois de um dia atarefado, tudo o que se quer \u00e9 dormir e o tempo para a atividade sexual nunca chega.<strong> Se quer ter mais sexo, arranje tempo para isso.<\/strong><\/p>\n<p>One solution is to have a set time at the frequency that works for both partners. Planning sex might not seem that romantic, but it\u2019s much more romantic than feeling sexually dissatisfied.<\/p>\n<p>For example, you can decide to have sex once a week and then clear your schedule to accommodate it. It\u2019s <strong>um lembrete para n\u00e3o negligenciar este aspeto da vossa rela\u00e7\u00e3o.<\/strong><\/p>\n<p>It\u2019s something to look forward to between sessions, but also doesn\u2019t have to be the only time you have sex.<\/p>\n<h3>3. Explorar a intimidade<\/h3>\n<p>This doesn\u2019t have to mean learning how to <a href=\"https:\/\/herway.net\/pt\/10-regras-de-quarto-para-apimentar-a-sua-vida-sexual\/\">apimente a sua vida sexual<\/a> atrav\u00e9s da utiliza\u00e7\u00e3o de brinquedos sexuais ou de novas posi\u00e7\u00f5es, embora isso possa acontecer.<\/p>\n<p>Para uma vida sexual feliz e uma rela\u00e7\u00e3o saud\u00e1vel, deve cultivar todos os tipos de intimidade.<\/p>\n<p>Quando a frequ\u00eancia sexual diminui, <strong>intimidade f\u00edsica n\u00e3o sexual<\/strong> muitas vezes tamb\u00e9m diminui. Para al\u00e9m do sexo, acaricie-se, beije-se e d\u00ea as m\u00e3os.<\/p>\n<p>Don\u2019t neglect <strong>intimidade emocional<\/strong> either. Share your feelings, support each other and don\u2019t be afraid to be vulnerable.<\/p>\n<h2>Resumindo<\/h2>\n<p>Quanto tempo \u00e9 demasiado tempo sem sexo numa rela\u00e7\u00e3o? Quando se trata da sua pr\u00f3pria rela\u00e7\u00e3o, <strong>s\u00f3 tu sabes a resposta<\/strong> e esperamos que este artigo o tenha ajudado a encontr\u00e1-la.<\/p>\n<p>Desde que voc\u00ea e o seu parceiro estejam de acordo, a frequ\u00eancia sexual ideal \u00e9 aquela com que ambos est\u00e3o satisfeitos.<\/p>\n<p>If there\u2019s a difference in the levels of desire for sexual activity, you can examine the possible reasons <strong>until you find what non-sexual needs aren\u2019t being met in your relationship.<\/strong><\/p>\n<p>Criar uma rela\u00e7\u00e3o em que ambos os parceiros<strong> focus on meeting the other person\u2019s emotional, physical and sexual needs without compromising their own<\/strong> \u00e9 a chave para o desejo e a felicidade sustentados.<\/p>\n<p>O mais importante em todos os cen\u00e1rios \u00e9 <strong>comunica\u00e7\u00e3o e compaix\u00e3o.<\/strong> Esta quest\u00e3o pode fazer a diferen\u00e7a na sua rela\u00e7\u00e3o, pelo que deve ter o cuidado de trabalhar em conjunto com o seu parceiro.<\/p>\n<p>\u00a0<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2023\/02\/How-Long-Is-Too-Long-Without-Sex-In-A-Relationship-Pinterest-683x1024.jpg\" alt=\"Quanto tempo \u00e9 demasiado tempo sem sexo numa rela\u00e7\u00e3o Pinterest\" class=\"wp-image-162428\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2023\/02\/How-Long-Is-Too-Long-Without-Sex-In-A-Relationship-Pinterest-683x1024.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2023\/02\/How-Long-Is-Too-Long-Without-Sex-In-A-Relationship-Pinterest-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2023\/02\/How-Long-Is-Too-Long-Without-Sex-In-A-Relationship-Pinterest-768x1152.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2023\/02\/How-Long-Is-Too-Long-Without-Sex-In-A-Relationship-Pinterest-640x960.jpg 640w, https:\/\/herway.net\/wp-content\/uploads\/2023\/02\/How-Long-Is-Too-Long-Without-Sex-In-A-Relationship-Pinterest-720x1080.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2023\/02\/How-Long-Is-Too-Long-Without-Sex-In-A-Relationship-Pinterest-800x1200.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2023\/02\/How-Long-Is-Too-Long-Without-Sex-In-A-Relationship-Pinterest-150x225.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2023\/02\/How-Long-Is-Too-Long-Without-Sex-In-A-Relationship-Pinterest.jpg 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Before you can figure out how long is too long without sex in a relationship, think about why you&#8217;re asking this question. The answer largely depends on your reason. Do you or your partner a) believe that a certain weekly\/monthly\/yearly quota you must fulfill to have a satisfactory sex life exists, or b) feel unhappy&#8230;<\/p>","protected":false},"author":25,"featured_media":158588,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29622],"tags":[],"class_list":["post-158582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationship-advice"],"taxonomy_info":{"category":[{"value":29622,"label":"relationship advice"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/10\/How-Long-Is-Too-Long-Without-Sex-In-A-Relationship-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/pt\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29622,"name":"relationship advice","slug":"relationship-advice","term_group":0,"term_taxonomy_id":29622,"taxonomy":"category","description":"Making all aspects of your relationship work is one of the biggest challenges. Here, you can find advice for most of the issues you might encounter. ","parent":29620,"count":544,"filter":"raw","cat_ID":29622,"category_count":544,"category_description":"Making all aspects of your relationship work is one of the biggest challenges. Here, you can find advice for most of the issues you might encounter. ","cat_name":"relationship advice","category_nicename":"relationship-advice","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/158582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=158582"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/158582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/158588"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=158582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=158582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=158582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}