{"id":15884,"date":"2020-09-07T09:24:13","date_gmt":"2020-09-07T09:24:13","guid":{"rendered":"http:\/\/herway.net\/?p=15884"},"modified":"2021-08-12T12:19:56","modified_gmt":"2021-08-12T12:19:56","slug":"8-fases-da-cura-para-escapar-ao-abuso-narcisico","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/8-fases-da-cura-para-escapar-ao-abuso-narcisico\/","title":{"rendered":"8 est\u00e1gios de cura depois de escapar do abuso narcisista"},"content":{"rendered":"<p>Eu tinha uma amiga. Era uma rapariga bonita. Estava sempre a sorrir, mesmo quando n\u00e3o tinha motivos para o fazer.<\/p>\n<p>Ela olhava para o mundo de uma perspetiva positiva. Queria sempre olhar apenas para as coisas bonitas e procurar o melhor em toda a gente. Era uma felicidade ambulante.<\/p>\n<p>Acreditem, o mundo era um lugar melhor por causa dela.<\/p>\n<p>Sadly, good people don\u2019t always have a happy fate, nor did she and she didn\u2019t deserve it either. She deserved none of what she got.<\/p>\n<p>She didn\u2019t deserve him spitting in her face, the horrific screams every night. She didn\u2019t deserve her heart being ripped open and torn apart into thousands of pieces.<\/p>\n<p>She didn\u2019t deserve her self-confidence being taken away from her. She didn\u2019t deserve falling flat on her face at the lowest point in her life and for what?<\/p>\n<p>All because of the piece of narcissistic shit that walked into her life with one purpose only\u2014to suck her dry and feast himself on her.<\/p>\n<p>He manipulated her into oblivion. He isolated her from the world so she couldn\u2019t get any help and he made her incompetent to seek it herself.<\/p>\n<p>Ele f\u00ea-la acreditar que ela n\u00e3o era ningu\u00e9m, que ningu\u00e9m se importava com ela e que ela devia estar feliz por algu\u00e9m a querer.<\/p>\n<p><em><strong>Ele f\u00ea-la acreditar que tinha de estar grata por o ter a ele, o seu agressor.<\/strong><\/em><\/p>\n<p>O seu caminho estava coberto de espinhos que a faziam sangrar mais, a cada passo que dava em dire\u00e7\u00e3o \u00e0 sua felicidade, \u00e0 sua fuga.<\/p>\n<p>Mas essas feridas sararam e deixaram de sangrar. Depois disso, ficou com cicatrizes que ficaram gravadas na sua pele como uma lembran\u00e7a daquilo por que tinha passado.<\/p>\n<p>Ela curou-se e aqui est\u00e1 como.<\/p>\n<h2 class=\"numbered-headline\">Ela decidiu curar-se<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105347\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-is-standing-in-a-brown-coat.jpg\" alt=\"a mulher est\u00e1 vestida com um casaco castanho\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-is-standing-in-a-brown-coat.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-is-standing-in-a-brown-coat-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-is-standing-in-a-brown-coat-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-is-standing-in-a-brown-coat-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-is-standing-in-a-brown-coat-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Aconteceu do nada. O seu mecanismo de prote\u00e7\u00e3o saltou e disparou, gritando que era agora ou nunca.<\/p>\n<p>Ela sabia que tinha de fazer alguma coisa. Estava farta de manipula\u00e7\u00f5es e de se sentir um peda\u00e7o de merda, indigna da vida.<\/p>\n<p>She knew that wasn\u2019t her and finally, she decided she would do something about it. She decided she would bring back her old self because no one had that kind of consuming power over her to make her stay in the condition she was in. She learned how to deal with narcissistic behavior.&nbsp;<\/p>\n<h2 class=\"numbered-headline\">Ela livrou-se da toxicidade<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105348\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-glasses-and-a-hat-on-her-head-in-the-street.jpg\" alt=\"uma mulher de \u00f3culos e chap\u00e9u na cabe\u00e7a na rua\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-glasses-and-a-hat-on-her-head-in-the-street.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-glasses-and-a-hat-on-her-head-in-the-street-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-glasses-and-a-hat-on-her-head-in-the-street-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-glasses-and-a-hat-on-her-head-in-the-street-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-glasses-and-a-hat-on-her-head-in-the-street-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>She is an empath and she has always walked in other people\u2019s shoes, trying to understand how they felt, so she walked in the shoes of her narcissist and that <a href=\"https:\/\/herway.net\/pt\/relationship\/carta-aberta-homem-destruido\/\" target=\"_blank\" rel=\"noopener noreferrer\">destruiu-a<\/a>. Ele derramou toxicidade no seu corpo e mente, mas ela sabia disso e sabia que tinha de se livrar dele.<\/p>\n<p>Falou com as pessoas que a apoiaram em todas as fases do processo, juntou-se a grupos de apoio e conseguiu libertar-se da toxicidade dele.<\/p>\n<p>It didn\u2019t happen overnight and it was painful but she was brave enough to take this step. This way, she was one step closer to healing completely.<\/p>\n<h2 class=\"numbered-headline\">Ela teve de lidar com a crise<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105349\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/sad-woman.jpg\" alt=\"mulher triste\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/sad-woman.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/sad-woman-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/sad-woman-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/sad-woman-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/sad-woman-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>She was feeling anxious because now all of a sudden there was no more fighting and screaming in her life. There was no one there to tell her what to do or manipulate and guilt-trip her into doing something she didn\u2019t want to do.<\/p>\n<p>She wasn\u2019t observed and judged, she was finally free and she didn\u2019t know how to deal with it. It was all too much, too soon. Imagine that you\u2019ve been in bed for months and now that you are getting better, you feel you can walk and you want to walk, but you can\u2019t. Your body doesn\u2019t let you.<\/p>\n<p>Her body didn\u2019t let her relax. It was still hurt and didn\u2019t know how to function again. So she gave it some time.<\/p>\n<p>Ela encarou-a<a href=\"https:\/\/herway.net\/pt\/relationship\/7-ways-girls-anxiety-love-differently\/\" target=\"_blank\" rel=\"noopener noreferrer\"> ansiedade<\/a> and her fears because she knew it wouldn\u2019t last forever. It was only a phase which would pass and she would come out of it as a winner.<\/p>\n<h2 class=\"numbered-headline\">Ela deixou-se zangar<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105350\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-a-downcast-look.jpg\" alt=\"uma mulher com um olhar abatido\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-a-downcast-look.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-a-downcast-look-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-a-downcast-look-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-a-downcast-look-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-a-downcast-look-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>She didn\u2019t hold her feelings inside her because she knew that would only destroy her more. She knew she wouldn\u2019t be able to continue pretending nothing had happened because she felt everything.<\/p>\n<p>She couldn\u2019t turn off her feelings, she needed to accept them and be angry\u2014be angry at him for taking advantage of her and be angry at herself for letting him.<\/p>\n<p>Sentia dores por todo o corpo, dores psicol\u00f3gicas que se transformaram em dores f\u00edsicas, e estava zangada com isso. Estava zangada consigo pr\u00f3pria porque tinha deixado o seu corpo sofrer, juntamente com o seu cora\u00e7\u00e3o e a sua alma.<\/p>\n<p>Mas isso tamb\u00e9m passou e ela passou para o desafio seguinte.<\/p>\n<h2 class=\"numbered-headline\">Ela perdoou-se a si pr\u00f3pria aceitando a verdade<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105351\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-imaginary-woman-leaned-against-the-window.jpg\" alt=\"a mulher imagin\u00e1ria encostada \u00e0 janela\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-imaginary-woman-leaned-against-the-window.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-imaginary-woman-leaned-against-the-window-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-imaginary-woman-leaned-against-the-window-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-imaginary-woman-leaned-against-the-window-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-imaginary-woman-leaned-against-the-window-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>She forgave herself because she knew it wasn\u2019t her fault. She knew he was sick and his manipulations were strictly designed to stray her from her path and bring her to him so he could perform his magic, and suck the blood out of her like the<a href=\"https:\/\/herway.net\/pt\/life\/5-tipos-de-vampiros-emocionais-que-lidam-com-o-problema\/\" target=\"_blank\" rel=\"noopener noreferrer\"> vampiro emocional<\/a> ele era.<\/p>\n<p>She accepted he was toxic and his only goal was to hurt her; it\u2019s the way he functioned. She realized she had been used and she had fallen into a narcissistic trap, from which she barely escaped. She forgave herself because she didn\u2019t know any better.<\/p>\n<p>Ela era uma pessoa emp\u00e1tica que s\u00f3 queria ajudar e fazer as pessoas sorrirem. No final, conseguiu, mas isso consumiu-a e deixou-a sem nada dentro de si para al\u00e9m de dor e sofrimento.<\/p>\n<h2 class=\"numbered-headline\">Ela confessou que sempre soube<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105352\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-walks-alone.jpg\" alt=\"a mulher caminha sozinha\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-walks-alone.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-walks-alone-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-walks-alone-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-walks-alone-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/the-woman-walks-alone-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Finalmente assumiu a responsabilidade e admitiu que uma parte dela sabia o que se estava a passar desde o in\u00edcio, mas era muito mais f\u00e1cil acreditar que ele iria mudar e tornar tudo melhor novamente.<\/p>\n<p>She fooled herself because it meant she didn\u2019t have to go through everything she did, she didn\u2019t have to be heartbroken, and she didn\u2019t have to take the path to recovering from a narcissist, which is extremely painful and long.<\/p>\n<h2 class=\"numbered-headline\">Ela respeitou a regra de n\u00e3o contacto<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105353\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-disappointed-woman-with-a-red-cap.jpg\" alt=\"uma mulher desiludida com um bon\u00e9 vermelho\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-disappointed-woman-with-a-red-cap.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-disappointed-woman-with-a-red-cap-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-disappointed-woman-with-a-red-cap-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-disappointed-woman-with-a-red-cap-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-disappointed-woman-with-a-red-cap-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Os narcisistas voltam. Far\u00e3o tudo o que for preciso para a ter de volta. Mentem e tentam manipul\u00e1-la para que volte a confiar neles, para que volte para eles e eles possam abusar de si outra vez.<\/p>\n<p>Ela sabia disso e respeitava a <a href=\"http:\/\/www.vixendaily.com\/love\/no-contact-rule-everything-you-need-to-know\/\" target=\"_blank\" rel=\"noopener noreferrer\">regra de n\u00e3o contacto<\/a>. She didn\u2019t want to have anything to do with him. She ignored his texts, his calls, and his failed attempt to trash-talk her to her friends. She cut him off completely and that is what saved her from ever going back.<\/p>\n<h2 class=\"numbered-headline\">Ela abra\u00e7ou a sua vida e finalmente deixou-a ir<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105354\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-long-blonde-hair-laughs.jpg\" alt=\"uma mulher de cabelo comprido e louro ri-se\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-long-blonde-hair-laughs.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-long-blonde-hair-laughs-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-long-blonde-hair-laughs-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-long-blonde-hair-laughs-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/a-woman-with-long-blonde-hair-laughs-720x481.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>A fase final foi a da liberta\u00e7\u00e3o. A fase final foi aquela em que ela se sentiu livre, em que recuperou o seu sorriso.<\/p>\n<p>She forgave herself and peeked deep into her soul and she found all the love that was missing\u2014the love for herself, respect for herself and a belief in a better world and long-term happiness.<\/p>\n<p><em><strong>Hoje, ela \u00e9 de novo aquela linda rapariga que conheci h\u00e1 muito tempo, trazendo sorrisos a todos, incluindo o seu.<\/strong><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-105346 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/8-Stages-Of-Healing-After-Escaping-Narcissistic-Abuse-pinterest.jpg\" alt=\"8 est\u00e1gios de cura depois de escapar do abuso narcisista\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/8-Stages-Of-Healing-After-Escaping-Narcissistic-Abuse-pinterest.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/8-Stages-Of-Healing-After-Escaping-Narcissistic-Abuse-pinterest-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/8-Stages-Of-Healing-After-Escaping-Narcissistic-Abuse-pinterest-683x1024.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/8-Stages-Of-Healing-After-Escaping-Narcissistic-Abuse-pinterest-768x1152.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/8-Stages-Of-Healing-After-Escaping-Narcissistic-Abuse-pinterest-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>I had a friend. She was a beautiful girl. She smiled all the time, even when she had no reason to smile. She looked at the world from a positive perspective. She always wanted to look at only the beautiful things and look for the best in everyone. She was a walking happiness. Believe me,&#8230;<\/p>","protected":false},"author":21,"featured_media":105345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29632],"tags":[],"class_list":["post-15884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abuse-and-trauma"],"taxonomy_info":{"category":[{"value":29632,"label":"abuse &amp; trauma"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/08\/8-Stages-Of-Healing-After-Escaping-Narcissistic-Abuse.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29632,"name":"abuse &amp; trauma","slug":"abuse-and-trauma","term_group":0,"term_taxonomy_id":29632,"taxonomy":"category","description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","parent":22911,"count":138,"filter":"raw","cat_ID":29632,"category_count":138,"category_description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","cat_name":"abuse &amp; trauma","category_nicename":"abuse-and-trauma","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/15884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=15884"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/15884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/105345"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=15884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=15884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=15884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}