{"id":159300,"date":"2022-11-01T08:20:02","date_gmt":"2022-11-01T08:20:02","guid":{"rendered":"https:\/\/herway.net\/?p=159300"},"modified":"2023-02-22T06:12:50","modified_gmt":"2023-02-22T06:12:50","slug":"porque-e-que-ignorar-o-seu-ex-e-poderoso","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/porque-e-que-ignorar-o-seu-ex-e-poderoso\/","title":{"rendered":"Porque \u00e9 que ignorar o seu ex \u00e9 poderoso e como o fazer corretamente"},"content":{"rendered":"

You must have heard that if you ignore your ex, they\u2019ll miss you and come back to you, but is it true? If the only thing on your mind is getting back together with your ex, I understand the need to know <\/span>agora mesmo<\/span><\/i> se funciona.<\/span><\/p>\n\n\n\n

So I\u2019ll cut to the chase and ease your mind: it\u2019s possible, even if it\u2019s not guaranteed. This might not be <\/span>exatamente<\/span><\/i> o que querias ouvir, mas <\/span>don\u2019t underestimate silence.<\/strong><\/p>\n\n\n\n

Sei que, por detr\u00e1s do seu desejo de obter o seu <\/span>ex voltar<\/span>, <\/span>o que pretende<\/span> \u00e9 para que o desgosto acabe e para ser amada. E cortar o contacto com o seu ex vai ajudar.<\/span><\/p>\n\n\n\n

A verdadeira raz\u00e3o para ignorar <\/span>o teu ex \u00e9 poderoso<\/span> n\u00e3o tem nada a ver com recuper\u00e1-los e tudo a ver com <\/span>assumir o controlo<\/b>. E quando temos controlo, tornamo-nos o centro do nosso mundo em vez de algu\u00e9m que nos magoou.<\/span><\/p>\n\n\n\n

A verdadeira raz\u00e3o pela qual ignorar o seu ex \u00e9 poderoso<\/b><\/h2>\n\n\n\n
\"namorado<\/figure>\n\n\n\n

There\u2019s a lot of relationship advice available about a regra de n\u00e3o contacto.<\/a> Ajuda-o a curar-se da separa\u00e7\u00e3o. Em alguns casos, ajuda <\/span>faz<\/span><\/i> fazer com que o seu ex queira voltar a namorar. De acordo com os especialistas em relacionamentos, tamb\u00e9m pode ajud\u00e1-lo a seguir em frente.<\/span><\/p>\n\n\n\n

A raz\u00e3o pela qual ignorar <\/span>o teu ex \u00e9 poderoso<\/span> \u00e9 porque <\/span>d\u00e1-lhe o controlo<\/strong> e faz com que a aus\u00eancia do seu ex na sua vida <\/span>a sua escolha<\/i><\/strong>.<\/strong> Permite recuperar, refletir sobre a separa\u00e7\u00e3o e decidir o que realmente quer. <\/span><\/p>\n\n\n\n

Quando ignoras o teu ex, ele perde o seu poder sobre ti<\/b><\/h3>\n\n\n\n

At first, it might not seem that way. Breakups hurt. The pain you\u2019re feeling is a constant reminder of what you\u2019ve been through and what your ex has done to you. It seems like everything you\u2019re experiencing, feeling and going through has something to do with them.<\/span><\/p>\n\n\n\n

Talvez queira o seu <\/span>ex voltar<\/span>, so you think about them, obsess over them and crave them. Or you just want to be done and move on, but it\u2019s not working.<\/span><\/p>\n\n\n\n

When things seem too hard or too much to handle, that\u2019s when you need to stay <\/span>empenhado no seu objetivo de ultrapassar a separa\u00e7\u00e3o.<\/strong> Be kind to yourself \u2013 you can sobreviver ao per\u00edodo de aus\u00eancia de contacto<\/a>. <\/span><\/p>\n\n\n\n

Encontrar for\u00e7a na decis\u00e3o de que <\/span>o respeito por si pr\u00f3prio e a sua sa\u00fade mental s\u00e3o mais importantes do que a satisfa\u00e7\u00e3o tempor\u00e1ria<\/strong> que obteria ao saber que o seu <\/span>o ex quer<\/span> para entrar em contacto.<\/span><\/p>\n\n\n\n

If you persevere in ignoring your ex and keep pushing forward, I promise you things will look up. In time, you\u2019ll stop feeling like your ex and your breakup is all you can think about.<\/span><\/p>\n\n\n\n

Como \u00e9 que ignorar o seu ex o ajuda?<\/b><\/h2>\n\n\n\n
\"mulher<\/figure>\n\n\n\n\n\n

Keeping your ex out of your life after you break up \u2013 even though it can be painful \u2013 gives you clarity if you stay strong and ignore them. It\u2019s difficult at times, but the<\/span> benef\u00edcios da regra de n\u00e3o contacto<\/a> faz com que tudo valha a pena.<\/span><\/p>\n\n\n\n

\u00c0 medida que os seus pensamentos s\u00e3o cada vez menos ocupados pelo seu ex,<\/span> ganha-se cada vez mais controlo<\/strong> \u2013 over your life, your reactions and your feelings. And as each day passes, you\u2019re closer to being free.<\/span><\/p>\n\n\n\n

Ignorar o seu ex \u00e9 uma <\/b>movimento de poder<\/b><\/h3>\n\n\n\n

It gives you the freedom to decide what to do without having to consider what anyone else wants or feels. Whatever you eventually choose \u2013 moving on or getting back together \u2013<\/span> ignorar o seu ex d\u00e1-lhe tempo e espa\u00e7o para fazer essa escolha.<\/strong><\/p>\n\n\n\n

But it\u2019s possible only if you do it right. <\/span><\/p>\n\n\n\n

Ignoring your ex in the hope that they\u2019ll miss you and come back asking you to take them back won\u2019t work. Spending all that time without reflecting on what went wrong won\u2019t help you have a healthy relationship in the future, with your ex or anyone else. <\/span><\/p>\n\n\n\n

It doesn’t matter if you were the <\/span>dumper<\/span> ou o <\/span>dumpee<\/span> \u2013 <\/span>if the breakup has happened, it didn’t happen for no reason<\/b>. Please don\u2019t forget this.<\/span><\/p>\n\n\n\n

Unless that reason is gone, going back to your ex won’t end well. I guarantee you that if you do, you’ll break up again and again, and each time you go through this cycle, you keep getting hurt.<\/span><\/p>\n\n\n\n

Penso que deve<\/span> nunca aceitar de volta um ex que te deixou<\/a>mas tamb\u00e9m que nunca se deve voltar a uma rela\u00e7\u00e3o, a n\u00e3o ser que voc\u00ea e o seu ex <\/span>resolver completamente os problemas que causaram a vossa separa\u00e7\u00e3o<\/b> em primeiro lugar.<\/span><\/p>\n\n\n\n

Ver tamb\u00e9m: Como agir com o seu ex que te deixou? 20 maneiras de se curar<\/a><\/strong><\/p>\n\n\n\n

Qual \u00e9 a melhor maneira de ignorar o seu ex?<\/b><\/h2>\n\n\n\n
\"mulher<\/figure>\n\n\n\n

You’ve heard the saying, “Living well is the <\/span>a melhor vingan\u00e7a<\/span>,” but have you thought about what it really means? If you have, you know that<\/span> it isn’t about showing your ex that you’ve “won the breakup”<\/strong> ou qualquer coisa do g\u00e9nero. <\/span><\/p>\n\n\n\n

It’s really about living your life fully until you realize that <\/span>your ex doesn’t matter at all<\/strong>.<\/strong> It’s about learning that you don’t need <\/span>valida\u00e7\u00e3o<\/span> in the form of revenge because you’re <\/span>feliz<\/span><\/i>.<\/span><\/p>\n\n\n\n

Ignorar o seu ex \u00e9 o primeiro passo para<\/span> deixar ir e viver a sua vida<\/strong> without being concerned about what someone who doesn\u2019t matter has to say.<\/span><\/p>\n\n\n\n

Here\u2019s your <\/span>guia definitivo<\/span> sobre como o fazer.<\/span><\/p>\n\n\n\n

1. Faz o teu luto<\/b><\/h3>\n\n\n\n

Allow yourself to grieve your loss. Even if your relationship was making you unhappy and you’re relieved that it’s finally over, you’ve still gone through a breakup.<\/span> D\u00ea a si pr\u00f3prio permiss\u00e3o para experimentar os seus sentimentos.<\/strong><\/p>\n\n\n\n

Deixe o seu cora\u00e7\u00e3o partido ser partido. Sinta todos os seus sentimentos de m\u00e1goa, raiva, solid\u00e3o ou desilus\u00e3o. Lidar com as emo\u00e7\u00f5es negativas e permitir-se senti-las torna poss\u00edvel deix\u00e1-las para tr\u00e1s e seguir em frente.<\/span><\/p>\n\n\n\n

\u00c9 preciso passar por todos os fases de uma separa\u00e7\u00e3o<\/a> para curar.<\/b><\/p>\n\n\n\n

Be careful not to engage in self-destructive behaviors to cope. Don’t try to convince yourself that you’re over your ex if you’re not. Don\u2019t give up and, eventually, you’ll realize that things have changed. <\/span>You’ll see a way ahead<\/strong> atrav\u00e9s da n\u00e9voa da tristeza. <\/span><\/p>\n\n\n\n

2. Don’t wallow<\/b><\/h3>\n\n\n\n
\"homem<\/figure>\n\n\n\n

Give yourself time to be sad, but don\u2019t feel sorry for yourself. If you need to stare at your phone and mindlessly scroll through <\/span>redes sociais<\/span> for a little while, that\u2019s okay, but at a certain point, it hurts more than it helps.<\/span><\/p>\n\n\n\n

O per\u00edodo ap\u00f3s a separa\u00e7\u00e3o deve ser orientado para a melhoria do seu bem-estar<\/strong>. <\/b>And you know that what’s easy isn’t always what’s best for you. Instead of running away from your feelings and trying not to think about your ex,<\/span> enfrent\u00e1-los \u00e9 a forma mais r\u00e1pida de os ultrapassar.<\/strong><\/p>\n\n\n\n

You don’t have to deal with your breakup alone.<\/strong> Your loved ones can help you when you’re at your worst and keep you accountable \u2013 stop you from indulging in self-pity instead of trying to get better.<\/span><\/p>\n\n\n\n

3. Aceitar-se a si pr\u00f3prio<\/b><\/h3>\n\n\n\n

Ignorar o seu ex depois da separa\u00e7\u00e3o \u00e9<\/span> para o seu pr\u00f3prio bem<\/a>. If your ex is the type of person who only wants you because they don’t have you, if you cut them off, you won\u2019t go back to them only to get hurt all over again.<\/span><\/p>\n\n\n\n

Em vez de sucumbir \u00e0 tenta\u00e7\u00e3o, <\/span>escolha-se a si pr\u00f3prio em vez do seu ex.<\/strong> O que \u00e9 mais importante, a vossa felicidade ou os caprichos deles?<\/span><\/p>\n\n\n\n

If you’re hesitating to make yourself a priority, that means that your self-love could use some work. <\/span>Amarmo-nos a n\u00f3s pr\u00f3prios \u00e9 aceitarmo-nos a n\u00f3s pr\u00f3prios<\/strong>, todos os seus lados bons e os seus defeitos. Aproveite esta oportunidade para aprender como.<\/span><\/p>\n\n\n\n

Um m\u00e9todo que pode ajudar \u00e9 <\/span>decide que \u00e9s o teu pr\u00f3prio amigo.<\/strong> Trate-se como trataria algu\u00e9m de quem gosta. Pouco a pouco, aprenda a aceitar-se como um ser humano, tal como faria com outra pessoa. <\/span><\/p>\n\n\n\n

Mereces amor e felicidade, incondicionalmente.<\/strong><\/p>\n\n\n\n

Next, forgive yourself. Blaming yourself for your breakup isn’t helpful; punishing yourself even less so. Instead, learn from your experience without judgment. You’ll never be able to move on until you realize that you’ve done the best you could.<\/span><\/p>\n\n\n\n

4. Melhorar a si pr\u00f3prio<\/b><\/h3>\n\n\n\n
\"mulher<\/figure>\n\n\n\n

What to do after a breakup but before you\u2019ve healed? When you\u2019re not feeling as heartbroken as you were at the beginning, but you\u2019re still dealing with your feelings? Being free from your ex and the breakup is still ahead, so what to do in the <\/span>entretanto<\/span>?<\/span><\/p>\n\n\n\n

- Comece por perdoar o seu ex.<\/strong> Why? Because that’s another step in getting rid of them. Letting go of resentment is a move forward. Their behavior has nothing to do with you.<\/span><\/p>\n\n\n\n

Pense bem sobre este assunto e tente ser o mais imparcial poss\u00edvel. Os seus sentimentos v\u00e3o tentar convenc\u00ea-lo a querer o seu <\/span>ex voltar<\/span> ou odi\u00e1-los.<\/span><\/p>\n\n\n\n

If you’ve gone through the previous step and decided to put yourself first, you can fight this and choose to let go for your own sake: <\/span>liberte-se.<\/strong><\/p>\n\n\n\n

- Concentre-se na sua sa\u00fade mental.<\/strong> Try to identify what\u2019s holding you back.<\/span><\/p>\n\n\n\n

Isto \u00e9 muito, <\/span>muito<\/span><\/i> easier said than done, but now is the perfect time to start working on yourself. Focusing on self-growth can be immensely helpful in getting over a relationship that didn’t work because <\/span>permite-lhe concentrar-se em si pr\u00f3prio como indiv\u00edduo<\/i>.<\/strong><\/p>\n\n\n\n

If you don’t know where to begin, journaling is a method that always helps me with insight and self-awareness. There aren’t any special rules for journaling \u2013 <\/span>escreva tudo o que lhe vier \u00e0 cabe\u00e7a e veja onde isso o leva.<\/strong><\/p>\n\n\n\n

Don\u2019t try to make sense or think about who might read it because it’s just for you. <\/span>Seja t\u00e3o honesto e aberto quanto poss\u00edvel.<\/strong> The little lies you might be telling yourself will vanish as you write. The deep secrets you can’t quite reach will rise to the surface.<\/span><\/p>\n\n\n\n

Os seus verdadeiros sentimentos e o seu verdadeiro \"eu\" aparecer\u00e3o sem dar por isso.<\/span><\/p>\n\n\n\n

5. Demora o tempo que for preciso<\/b><\/h3>\n\n\n\n

There’s no time limit to how long you should ignore your ex. <\/span>Ignore them forever if that\u2019s what it takes.<\/strong> Leva todo o tempo que precisares at\u00e9 perceberes que<\/span> a regra de n\u00e3o contacto est\u00e1 a funcionar<\/a> and that you\u2019re getting over your ex.<\/span><\/p>\n\n\n\n

Pode n\u00e3o demorar muito tempo a sentir os efeitos ou pode demorar mais tempo do que esperava. Tanto um como o outro n\u00e3o fazem mal. <\/span>Siga o seu pr\u00f3prio ritmo<\/strong> and make sure you don\u2019t let a moment of weakness ruin your hard work.<\/span><\/p>\n\n\n\n

Don\u2019t try to convince yourself that you\u2019re feeling better than you actually are. There\u2019s no need to appear strong or resilient in front of anyone.<\/span><\/p>\n\n\n\n

Don\u2019t rush your recovery by trying to prove to your ex that you\u2019re ahead of them.<\/strong> Ignor\u00e1-los <\/span>de todas as formas poss\u00edveis<\/span><\/i>, including worrying about what they\u2019ll think if they hear how you\u2019ve been.<\/span><\/p>\n\n\n\n

6. Criar limites<\/b><\/h3>\n\n\n\n
\"homem<\/figure>\n\n\n\n

O poder do sil\u00eancio \u00e9 que o ajuda a compreender e a lidar com os seus sentimentos. <\/span>Permite tu<\/i> ser a pessoa que decide<\/strong> se e quando quiseres ter alguma coisa a ver com o teu ex.<\/span><\/p>\n\n\n\n

After you feel like you\u2019ve<\/span> recuperou de uma separa\u00e7\u00e3o<\/a>, you\u2019ll know if you\u2019re ready to get in touch with your ex or if you\u2019ll ignore them indefinitely. After you reach this stage, the right thing to do is to prepare for any future relationship by <\/span>definir os seus limites.<\/strong><\/p>\n\n\n\n

Using what you\u2019ve learned from your previous relationship and its aftermath, start by defining your limits: <\/span>emocional, mental, f\u00edsica, sexual, etc<\/strong>. Pay special attention to those things that really bothered you in your ex\u2019s behavior and reflect on whether it had anything to do with your boundaries.<\/span><\/p>\n\n\n\n

Isto tamb\u00e9m \u00e9 importante se pretender <\/span>ser amigo do seu ex<\/strong> em algum momento no futuro. Os limites ajudar-vos-\u00e3o a agir como amigos em vez de amantes ou ex, porque isso pode ser confuso e prejudicial.<\/span><\/p>\n\n\n\n

7. Resolver problemas de relacionamento futuros<\/b><\/h3>\n\n\n\n

Se decidir voltar a estar com o seu ex, o <\/span>\u00faltima coisa<\/span> O que se quer \u00e9 acabar tudo outra vez daqui a uns meses pela mesma raz\u00e3o que aconteceu da primeira vez.<\/span><\/p>\n\n\n\n

Tomar a decis\u00e3o de voltar a estar juntos com cuidado<\/strong> and with a lot of confidence that it\u2019s the right one. Don\u2019t forget how painful it was to break up the first time around and make sure you spare yourself the heartache of going through it again.<\/span><\/p>\n\n\n\n

Breakups happen because of issues that can be solved or those that can\u2019t.<\/strong><\/p>\n\n\n\n

Problems that can\u2019t be overcome include different values, one of the partners doing something unforgivable, a relationship that became a habit or a toxic relationship. However you approach these problems, they can\u2019t be solved. <\/span>It\u2019s best to give up on this kind of relationship.<\/strong><\/p>\n\n\n\n

On the other hand, if you didn’t want to break up but had to because of circumstances or the reason for your breakup no longer exists, <\/span>pode continuar a ter uma rela\u00e7\u00e3o saud\u00e1vel com o seu ex.<\/strong><\/p>\n\n\n\n

If you broke up because of something that you can solve, make sure you\u2019re both working on dealing with it before you start the relationship again.<\/span><\/p>\n\n\n\n

8. Avan\u00e7ar<\/b><\/h3>\n\n\n\n
\"homem<\/figure>\n\n\n\n

So you decided that you don\u2019t want to get back together. Where does that leave your ex?<\/span><\/p>\n\n\n\n

A n\u00e3o ser que a separa\u00e7\u00e3o tenha sido m\u00fatua e que n\u00e3o haja ressentimentos ou sentimentos rom\u00e2nticos, \u00e9 preciso shouldn’t stay friends with your ex<\/a>. Se quiser mant\u00ea-los na sua vida, seja educado mas distante.<\/span><\/p>\n\n\n\n

Talvez no futuro, se tanto tu como o teu <\/span>ex mover<\/span> on, things might change, but it\u2019s more likely that it won\u2019t matter at that point. It might seem impossible right now, but soon enough you\u2019ll forget about your ex.<\/span><\/p>\n\n\n\n

If your relationship ended because you realized that you\u2019re better off as friends, you might be able to handle it<\/strong>.<\/strong> Mas se um dos dois tiver esperan\u00e7a de reconcilia\u00e7\u00e3o ou ainda se sentir magoado, a amizade \u00e9 imposs\u00edvel.<\/span><\/p>\n\n\n\n

All the effort you\u2019ve made so far will help you move on.<\/strong> You\u2019ve worked hard: you improved yourself, learned about your needs and boundaries, gave thought to your relationship patterns. Your next relationship will be much healthier and happier because of that.<\/span><\/p>\n\n\n\n

Se o utilizador avan\u00e7ar imediatamente ou conceder a sua <\/span>ex mais<\/span> access than necessary, you\u2019ll make the same mistakes and face the same challenges in the future. This is why ignoring <\/span>o teu ex \u00e9 poderoso<\/span>:<\/span> d\u00e1-lhe tempo e permite-lhe controlar a sua narrativa.<\/strong><\/p>\n\n\n\n

Ignorar o seu ex \u00e9 a melhor maneira de o esquecer?<\/b><\/h2>\n\n\n\n
\"uma<\/figure>\n\n\n\n

Algumas separa\u00e7\u00f5es s\u00e3o mais complicadas do que outras. Ignorar o seu ex \u00e9 a melhor forma de o ultrapassar, mas \u00e9 preciso adaptar este princ\u00edpio \u00e0 sua pr\u00f3pria situa\u00e7\u00e3o.<\/span><\/p>\n\n\n\n