{"id":159754,"date":"2022-11-05T15:32:55","date_gmt":"2022-11-05T15:32:55","guid":{"rendered":"https:\/\/herway.net\/?p=159754"},"modified":"2022-12-02T11:22:50","modified_gmt":"2022-12-02T11:22:50","slug":"como-agir-com-o-seu-ex-que-o-deixou","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/como-agir-com-o-seu-ex-que-o-deixou\/","title":{"rendered":"Como agir com o seu ex que te deixou? 20 maneiras de se curar"},"content":{"rendered":"

It’s painful enough when your ex breaks up with you, but having to see them around can make it impossible to put it all behind you. Staying away from your ex after the breakup is the best way to deal with it, but what to do when it\u2019s not an option?<\/em><\/p>\n\n\n\n

When you\u2019re recovering from the end of a relationship and don\u2019t know how to act around your ex who dumped you, it doesn\u2019t matter whether you want them back or not. A sua prioridade neste momento deve ser proteger o seu cora\u00e7\u00e3o e a sua <\/strong>autoestima<\/strong>.<\/strong><\/p>\n\n\n\n

Por outras palavras, tem de se colocar em primeiro lugar. O facto de querer recuperar o seu ex, manter a amizade ou p\u00f4r a rela\u00e7\u00e3o para tr\u00e1s das costas n\u00e3o tem qualquer import\u00e2ncia porque \u00e9 preciso primeiro curar<\/strong>. <\/p>\n\n\n\n

Eis algumas dicas sobre como lidar com o contacto com o seu ex e, ao mesmo tempo, melhorar.<\/p>\n\n\n\n

How To Act Around Your Ex Who Dumped You: Do\u2019s & Don\u2019ts<\/h2>\n\n\n\n

Se costumava namorar com um colega de trabalho ou de turma, pode ser dif\u00edcil saber como agir em rela\u00e7\u00e3o ao seu ex que a deixou e manter a calma. E se tiverem um filho juntos e decidirem ser co-pais? Ou se partilham amigos em comum que nenhum de voc\u00eas quer deixar de ter?<\/p>\n\n\n\n

What’s the best way to act when your ex is in your space, when even running into them is stressful?<\/em><\/p>\n\n\n\n

13 do\u2019s that help your self-esteem<\/h3>\n\n\n\n

1. Deixe-se sentir os seus sentimentos<\/h4>\n\n\n\n
\"a<\/figure>\n\n\n\n

Getting dumped hurts, but it’s more than that. You’re left with a mess of feelings in your heart that threaten to overwhelm and defeat you.<\/p>\n\n\n\n

It’s not only pain you feel, but also shame, betrayal and anger, and before you can move on, you have to deal with all of these feelings. <\/strong>If you try to bury them, they’ll burn you from the inside, but if you let yourself feel them, they’ll burn out.<\/p>\n\n\n\n

2. Fazer do seu bem-estar uma prioridade<\/h4>\n\n\n\n

A coisa mais eficaz que pode fazer quando quer deixar de estar agarrado ao seu ex \u00e9 substituir o pensamento sobre o seu ex por<\/strong> <\/strong>concentrar-se no seu pr\u00f3prio bem-estar<\/strong><\/a>.<\/strong><\/p>\n\n\n\n

That means you must make a conscious decision to put yourself first. Lots of people have trouble with this because they were taught that doing so means that they are selfish, but it doesn\u2019t.<\/p>\n\n\n\n

Isto significa que deve cuidar bem de si pr\u00f3prio. Conscientemente Reserve tempo para os cuidados b\u00e1sicos de si pr\u00f3prio, mas tamb\u00e9m para gerir o stress, fazer coisas que melhorem o seu humor e aprender a dizer n\u00e3o.<\/strong><\/p>\n\n\n\n

3. Perdoa o teu ex<\/h4>\n\n\n\n

Por que raz\u00e3o perdoarias ao teu ex se ele te deixou? Porque o perd\u00e3o n\u00e3o tem nada a ver com eles e tem tudo a ver consigo.<\/strong><\/p>\n\n\n\n

Forgive doesn’t mean forget. It\u2019s not an excuse to let yourself get hurt again. Perdoar significa assumir o controlo dos seus sentimentos negativos e deix\u00e1-los ir. <\/strong>S\u00f3 assim \u00e9 que se pode fechar o ciclo e seguir em frente.<\/p>\n\n\n\n

4. Aceitar a separa\u00e7\u00e3o<\/h4>\n\n\n\n
\"mulher<\/figure>\n\n\n\n

Depois de levar com os p\u00e9s, uma das coisas mais dif\u00edceis que pode fazer \u00e9 aceitar o facto, especialmente se ainda sentir algo pelo seu ex. A tenta\u00e7\u00e3o de o contactar e implorar-lhe que o aceite de volta pode ser avassaladora.<\/p>\n\n\n\n

When you accept that it\u2019s over, you put your dignity above your desire. <\/strong>Em vez de tentar fazer com que algu\u00e9m que o deixou o aceite de volta, perceba que o seu respeito pr\u00f3prio \u00e9 muito mais importante.<\/p>\n\n\n\n

Even if it\u2019s impossible to forget your ex right now, you can move in that direction if you decide to accept the breakup.<\/p>\n\n\n\n

RELACIONADO:<\/strong> <\/strong>As fases inevit\u00e1veis de uma separa\u00e7\u00e3o (+ 5 fases de luto)<\/strong><\/a><\/p>\n\n\n\n

5. Vive a tua vida<\/h4>\n\n\n\n

Even though seeing your ex can make you relive the breakup all over again, it doesn\u2019t mean that you should change your life because of them. Don\u2019t adjust your life to accommodate your ex<\/strong> \u2013 don\u2019t change plans to avoid them or give up on something to stay away.<\/p>\n\n\n\n

When you run into your ex, it\u2019s going to be rough, but that\u2019s why you\u2019re preparing for it.<\/strong> There\u2019s no reason why you should avoid going somewhere just because your ex might be there or doing something because it has something to do with them.<\/p>\n\n\n\n

Don\u2019t allow your ex to control your life.<\/p>\n\n\n\n

6. Refuse contact you don’t want<\/h4>\n\n\n\n

On the other hand, if you find it too painful to see your ex, just don\u2019t. Obviously, in some cases completely avoiding them is impossible, but you can spare yourself a lot of stress if you minimizar o contacto tanto quanto poss\u00edvel.<\/strong><\/p>\n\n\n\n

For example, if you work with your ex and you have to interact with them, keep things professional. Do your job but don\u2019t engage your ex otherwise. Say hello and exchange basic pleasantries, but tell them you\u2019re busy if they try to chat.<\/p>\n\n\n\n

Quando tiver de trabalhar em algo em conjunto com o seu ex, seja educado e cort\u00eas, mas dispense a conversa fiada.<\/p>\n\n\n\n

This isn\u2019t the time to worry about what other people or your ex will think. <\/strong>If you maintain a friendly demeanor and focus on the work you\u2019re doing, no one can reproach you.<\/p>\n\n\n\n

7. Estabelecer limites<\/h4>\n\n\n\n

Boundaries define what behaviors you\u2019re comfortable with and what you won\u2019t tolerate.<\/strong> For example, if you don\u2019t want your ex to contact you on social media you should let them know and they should respect that. If they don\u2019t, you can block them.<\/p>\n\n\n\n

Infelizmente, you\u2019ll often run into resistance when you try to<\/strong> <\/strong>estabelecer os seus limites<\/strong><\/a>. Your ex might tell you that it\u2019s not a big deal, that you should stop using the app if it bothers you so much, that you\u2019re being unreasonable, or some other excuse.<\/p>\n\n\n\n

But there\u2019s no reason why you should endure something that bothers you. Os limites saud\u00e1veis s\u00e3o um sinal de sa\u00fade <\/strong>autoestima<\/strong> e nunca se deve comprometer isso.<\/strong> <\/p>\n\n\n\n

Let your ex know what you\u2019ll tolerate and what you won\u2019t and don\u2019t let them guilt you into letting them act however they please.<\/p>\n\n\n\n

8. Estar preparado<\/h4>\n\n\n\n
\"uma<\/figure>\n\n\n\n

Se sabe que pode encontrar o seu ex, esteja preparado. Tenha um plano ou, pelo menos, uma vaga ideia de como quer reagir quando se cruzar com o seu ex.<\/strong> Even though these things rarely go as planned, at least you won\u2019t get caught off guard.<\/p>\n\n\n\n

For example, have an excuse prepared if you want to politely brush them off. If you know that you don\u2019t want to talk to them, but you also don\u2019t want to ignore them, make sure that you know what to say so that you don\u2019t fumble.<\/strong><\/p>\n\n\n\n

It doesn\u2019t really matter what your ex might think even if you do, but it might give you anxiety later, so it\u2019s best to have an action plan ready. <\/p>\n\n\n\n

\u201cSmile and keep walking\u201d is the best strategy<\/strong>mas tamb\u00e9m pode pensar noutra coisa que funcione para si.<\/p>\n\n\n\n

9. Ter c\u00f3pias de seguran\u00e7a<\/h4>\n\n\n\n

Confiar nos seus amigos e familiares depois de uma separa\u00e7\u00e3o pode ajud\u00e1-lo a ultrapassar a situa\u00e7\u00e3o. You don\u2019t have to do everything alone. <\/strong><\/p>\n\n\n\n

Find at least one person you can openly talk to and share your feelings regarding the breakup. It can even be a counselor if you don\u2019t have anyone close to you nearby.<\/p>\n\n\n\n

There\u2019s no shame in hiding behind your loved ones when you have to deal with your ex. <\/strong>Your friends can act as a buffer between you until it doesn\u2019t hurt as bad anymore. Just having someone with you when you\u2019re near your ex can make a major difference.<\/p>\n\n\n\n

Se partilha o mesmo <\/strong>grupo de amigos<\/strong>Ap\u00f3s uma separa\u00e7\u00e3o, pode sentir-se isolado. <\/strong>At this time it\u2019s better to turn to friends you and your ex don\u2019t share.<\/p>\n\n\n\n

At\u00e9 que deixe de doer, tente evitar sair com os seus amigos comuns se souber que o seu ex vai l\u00e1 estar. There\u2019s no reason to hide or run away, but don\u2019t force yourself to hurt your broken heart even more.<\/strong><\/p>\n\n\n\n

10. Agir como sempre<\/h4>\n\n\n\n

There\u2019s no need to act as if you\u2019ve suddenly become someone new and improved. The temptation to show your ex how well you\u2019re doing is understandable, but a tua ex vai ver atrav\u00e9s de ti se tentares fingir.<\/strong><\/p>\n\n\n\n

Instead, it\u2019s much better to keep your composure and act like you always do. You don\u2019t have to prove your ex anything. <\/strong>Don\u2019t act out or make a scene.<\/p>\n\n\n\n

It\u2019s best for your <\/strong>autoestima<\/strong> if you don\u2019t let your ex notice your sadness. I<\/strong>t might feel good to show it at that moment, but as soon as it\u2019s over, you\u2019ll feel awful.<\/p>\n\n\n\n

If you think that seeing your ex will be painful, try to avoid them until it doesn\u2019t, but if you can\u2019t, find your composure and prove para si pr\u00f3prio<\/em> que o seu ex n\u00e3o tem poder sobre si.<\/p>\n\n\n\n

11. Ser amig\u00e1vel e educado<\/h4>\n\n\n\n

Seja sempre o mais educado poss\u00edvel com o seu ex. This doesn\u2019t only help you avoid a public scene, but it also shows that you\u2019re strong.<\/strong><\/p>\n\n\n\n

Imagine how seeing your ex and getting into a fight with them would make you feel. You\u2019d get upset, cry and your whole day would be ruined. Your ex would be glad that they ended things with you. You\u2019d leave an impression of someone needy and desperate.<\/p>\n\n\n\n

Por outro lado, being polite shows your ex that you\u2019re the bigger person, but also that you want to keep a distance.<\/strong> Seja amig\u00e1vel, sendo cort\u00eas, n\u00e3o pr\u00f3ximo.<\/p>\n\n\n\n

12. Ser breve<\/h4>\n\n\n\n
\"um<\/figure>\n\n\n\n

Whenever you have to interact with your ex, keep it as short as possible. This is how you\u2019ll avoid getting into things with your ex you might not want to get into. <\/p>\n\n\n\n

Uma forma de o conseguir \u00e9 concentrar-se apenas na raz\u00e3o pela qual tem de estar perto do seu ex.<\/strong><\/p>\n\n\n\n

If your ex is a co-worker, only talk about the work you\u2019re doing together. Don\u2019t let them distract you with small talk or irrelevant chit-chat. <\/p>\n\n\n\n

If you co-parent with your ex, only discuss important information about your kids. When they ask you how you\u2019ve been, say you were fine but don\u2019t elaborate.<\/p>\n\n\n\n

Nalguns casos, o seu ex tentar\u00e1 repetidamente envolv\u00ea-lo numa conversa que, nesta altura, poder\u00e1 n\u00e3o conseguir aguentar. \u00c9 preciso ser firme e voltar sempre ao assunto<\/strong> que tem de falar com eles.<\/p>\n\n\n\n

13. Manter a calma<\/h4>\n\n\n\n

Needless to say, when you feel broken after getting dumped, it would be easiest to scream and yell at your ex or beg them to take you back but it\u2019s the last thing you want to do.<\/p>\n\n\n\n

Para <\/strong>manter a calma<\/strong>Para isso, \u00e9 preciso estar determinado a p\u00f4r-se em primeiro lugar. <\/strong>\u00c9 isto que lhe dar\u00e1 a inspira\u00e7\u00e3o para se manter calmo.<\/p>\n\n\n\n

Your well-being is more important than showing your ex you\u2019ve moved on. Your peace of mind is more important than getting back at your ex. Getting your life back on track is more important than having your ex take you back.<\/p>\n\n\n\n

You\u2019re important, not your ex. <\/strong>Repita isto a si pr\u00f3prio para o ajudar a manter-se calmo.<\/p>\n\n\n\n

Ver tamb\u00e9m: O meu ex tem uma nova namorada: 12 dicas para lidar com isso com gra\u00e7a<\/a><\/strong><\/p>\n\n\n\n

7 don\u2019ts to protect your heart<\/h3>\n\n\n\n

1. Don’t be negative<\/h4>\n\n\n\n
\"uma<\/figure>\n\n\n\n

There are lots of ways you can end up the villain of a breakup that wasn\u2019t your fault, and most of them can be connected to how you appear after the breakup.<\/p>\n\n\n\n

Reigning in all negativity towards your ex will help you stay the mature one who doesn\u2019t need to prove anything. <\/strong>You know what they\u2019re like and what they\u2019ve done and it\u2019s not your job to make it known.<\/p>\n\n\n\n

Don\u2019t criticize your ex or badmouth them in front of everyone you know. Don\u2019t try to get revenge, because it will backfire.<\/strong> Apenas pintar\u00e1 tu<\/em> in a bad light because you stayed with such a horrible person or make people think you\u2019re exaggerating.<\/p>\n\n\n\n

Se o seu ex est\u00e1 a falar mal de si, deve ponderar at\u00e9 que ponto as palavras dele s\u00e3o prejudiciais para si e para a sua reputa\u00e7\u00e3o<\/strong>. <\/p>\n\n\n\n

If you don’t really care, let the people who told you about it know that they should stop reporting back to you. They can also ask your ex to stop talking about you to them.<\/p>\n\n\n\n

Se o seu ex est\u00e1 a virar o seu filho contra si<\/a>, fale com o seu filho e diga-lhe que ele tamb\u00e9m tem a op\u00e7\u00e3o de se recusar a ouvir.<\/strong> Conforte-os se ficarem perturbados, falando abertamente.<\/p>\n\n\n\n

2. Don’t ignore your ex<\/h4>\n\n\n\n

When you see your ex for the first time after the breakup, no doubt you\u2019ll be tempted to act like you haven\u2019t noticed them. It might work once, but next time it will be obvious that you\u2019re ignoring them<\/strong>.<\/p>\n\n\n\n

Depois de uma separa\u00e7\u00e3o, seria mais f\u00e1cil fingir que o seu ex n\u00e3o est\u00e1 presente quando o v\u00ea, mas se quiser realmente mostrar a sua for\u00e7a, enfrent\u00e1-los de frente<\/strong>. Estabelecer contacto visual, reconhecer a sua presen\u00e7a e ser educado.<\/p>\n\n\n\n

And that\u2019s it. You don\u2019t have to hang out with your ex. In fact, it\u2019s better if you don\u2019t. Em vez de lhes dar aten\u00e7\u00e3o, passe para algo ou algu\u00e9m realmente interessante.<\/strong><\/p>\n\n\n\n

3. Don\u2019t get emotional<\/h4>\n\n\n\n

If you feel like you\u2019re going to cry or get angry when you see your ex, excuse yourself and leave as calmly as possible. Don\u2019t show your ex that you’re hurting even if you are. <\/strong>You might feel like a wreck, but your ex doesn\u2019t need to know that.<\/p>\n\n\n\n

This isn\u2019t about denying your emotions. You absolutely should address how you feel, but your ex shouldn\u2019t be your audience when you do. <\/strong>Desfazer-se em l\u00e1grimas ou ficar furioso \u00e0 frente do seu ex n\u00e3o vai conseguir nada, exceto fazer com que se sinta ainda pior.<\/p>\n\n\n\n

4. Don’t try to \u201cwin the breakup\u201d<\/h4>\n\n\n\n
\"uma<\/figure>\n\n\n\n

You shouldn\u2019t cry in front of your ex, but don\u2019t pretend to be happy. If you want to show your ex that you\u2019ve moved on and are doing well when you\u2019re not, you\u2019ll only seem desperate. <\/strong><\/p>\n\n\n\n

Don’t pretend like you’ve changed into someone cool or that you\u2019re living your best life if you\u2019re not. <\/p>\n\n\n\n

Your ex will see through all of this, but that\u2019s not why you should stop pretending that you\u2019re doing better than they are. The real reason why there\u2019s no need to win the breakup is that your ex doesn\u2019t matter.<\/strong><\/p>\n\n\n\n

It\u2019s not a competition. It\u2019s not important who\u2019s doing better. Why? Because you don\u2019t have to prove anything to your ex.<\/strong> O brilho p\u00f3s-separa\u00e7\u00e3o tem tudo a ver consigo.<\/a><\/p>\n\n\n\n

That\u2019s easy to say, but para come\u00e7ar a acreditar realmente nisso, \u00e9 preciso p\u00f4r-se a si pr\u00f3prio em primeiro lugar. <\/strong>It\u2019s only important how you feel and how you can make yourself really feel better. Your ex\u2019s reaction has no influence on your life.<\/p>\n\n\n\n

5. Don’t try to make your ex jealous<\/h4>\n\n\n\n

A tentar obter o seu <\/strong>ex voltar<\/strong> fazendo-lhes ci\u00fames nunca funciona. <\/strong>Sure, they could come back, but it\u2019s never because they\u2019ve dealt with their issues and now want a healthy relationship. Don\u2019t let yourself be fooled.<\/p>\n\n\n\n

If your ex wants to get back together only after you\u2019ve started seeing someone else, face the facts and realize that they don\u2019t really want you. They only want what they can\u2019t have. Using rebounds and jealousy to manipulate your ex\u2019s feelings will only hurt you.<\/strong><\/p>\n\n\n\n

6. Don’t obsess about your ex<\/h4>\n\n\n\n

If you don\u2019t know how to act around your ex who dumped you and you want to learn just one thing, let it be this: don\u2019t think about your ex.<\/strong><\/p>\n\n\n\n

The worst thing you can do to yourself after a breakup is show too much interest in your ex. You\u2019re only making things worse for yourself, especially if it was your ex who ended the relationship in the first place.<\/p>\n\n\n\n

A sua dignidade, respeito por si pr\u00f3prio e cura devem estar em primeiro lugar. <\/strong>If you want to get over your ex, remove them from your thoughts as much as possible. When you see them, don’t engage in unnecessary conversation.<\/p>\n\n\n\n

When you talk to your ex, don’t discuss the breakup, your feelings, the reasons for the breakup or anything else that will put salt in your wounds. As coisas de que fala com o seu ex devem ser superficiais ou pr\u00e1ticas.<\/strong><\/p>\n\n\n\n

Don’t analyze their words, actions and body language trying to prove something to yourself. Evite dar a si pr\u00f3prio falsas esperan\u00e7as e imaginar coisas.<\/strong> If you love yourself, be strict about this and don\u2019t break your own heart.<\/p>\n\n\n\n

RELACIONADO:<\/strong> <\/strong>Tudo o que precisas de saber sobre aprender a amar-te a ti pr\u00f3prio<\/strong><\/a><\/p>\n\n\n\n

7. Don’t let your ex provoke you<\/h4>\n\n\n\n

Your ex might be the kind of person who isn\u2019t satisfied with just hurting you, they might also want to twist the knife so that they can feel better about their own life. Se o seu ex est\u00e1 a agir de forma agressiva e a tentar obter uma rea\u00e7\u00e3o da sua parte, n\u00e3o deixe que ele o provoque.<\/strong><\/p>\n\n\n\n

Also, you shouldn\u2019t stoop on your ex\u2019s level and try to bait them. Seeing your ex angry won\u2019t bring you satisfaction. A \u00fanica coisa que o libertar\u00e1 \u00e9 seguir em frente.<\/strong><\/p>\n\n\n\n

Deve alguma vez contactar um ex que o deixou?<\/h2>\n\n\n\n
\"uma<\/figure>\n\n\n\n

If your ex dumped you because you\u2019ve done something to hurt them, trying to contact them while they\u2019re trying to stay away won\u2019t get them back<\/strong>. If the breakup wasn\u2019t your fault, you should still nunca contactar um <\/strong>ex que te deixou<\/strong>.<\/p>\n\n\n\n

Contactar o seu ex s\u00f3 o far\u00e1 parecer desesperado. N\u00e3o importa o quanto sinta falta do seu ex-namorado ou ex-namorada, making the first move after they\u2019ve broken up with you is needy and unattractive.<\/strong> Seguir o regra de n\u00e3o contacto<\/a> religiosamente.<\/p>\n\n\n\n

Your mantra during the recovery period should be \u201ccompassion, self-respect, confidence.\u201d<\/p>\n\n\n\n

\u2022 Be kind to yourself<\/strong> e delicado com os seus sentimentos.<\/p>\n\n\n\n

\u2022 Don\u2019t lower yourself<\/strong> implorando a algu\u00e9m que te deixou para que te aceite de volta.<\/p>\n\n\n\n

\u2022 Believe in your own value <\/strong>even if your ex didn\u2019t.<\/p>\n\n\n\n

Como fazer com que o seu ex se arrependa de a ter deixado?<\/h2>\n\n\n\n

Thinking about how your ex feels means that they still have power over you. The urge to be petty and make them regret what they\u2019ve done to you is understandable, but o seu ex merece realmente algum esfor\u00e7o?<\/strong><\/p>\n\n\n\n

Em vez de pensar em como melhorar a sua apar\u00eancia, juntar-se a algu\u00e9m melhor ou conseguir algo fant\u00e1stico s\u00f3 para que o seu ex se arrependa de a ter deixado, canalize essa energia para o amor-pr\u00f3prio e fa\u00e7a tudo por si.<\/strong><\/p>\n\n\n\n

It\u2019s not your ex\u2019s mind you need to change, it\u2019s your own. You don\u2019t have anything to prove to someone who left you. You owe it to yourself to start feeling better and loving yourself. Refuse to to focus on your ex \u2013 instead, fazer com que o seu mundo gire \u00e0 sua volta<\/strong>.<\/p>\n\n\n\n

O que fazer quando o seu ex quer voltar a namorar?<\/h2>\n\n\n\n

Quando o seu ex quer voltar a namorar, primeiro avaliar como se sente em rela\u00e7\u00e3o a isso antes de lhes dar uma <\/em>segunda oportunidade<\/em>.<\/em><\/p>\n\n\n\n

\u2022 Do you want it <\/strong>or are you only considering it because it\u2019s easier than getting back into the world of dating?<\/p>\n\n\n\n

\u2022 Do you have feelings for your ex<\/strong> ou \u00e9 apenas um h\u00e1bito?<\/p>\n\n\n\n

\u2022 If you were to get back together, as coisas seriam diferentes?<\/strong><\/p>\n\n\n\n

\u2022 Does the raz\u00e3o pela qual se separaram<\/strong> ainda existe?<\/p>\n\n\n\n

\u2022 Would your relationship last<\/strong> desta vez?<\/p>\n\n\n\n

Penso que deve nunca aceitar de volta um ex que te deixou<\/a>. It\u2019s okay if you don\u2019t feel the same, but make sure you\u2019re not taking them back because you’re used to being with them<\/strong> and you don\u2019t want to leave your comfort zone.<\/p>\n\n\n\n

Don\u2019t get back together if the reason why you broke up hasn\u2019t been dealt with<\/strong>porque a \u00faltima coisa que se quer \u00e9 acabar duas vezes por causa do mesmo assunto.<\/p>\n\n\n\n

Como superar o seu ex?<\/h2>\n\n\n\n

Naturalmente, o seu primeiro passo deve ser cortar todo o contacto com o seu ex. Apague todos os n\u00fameros de telefone e bloqueie todas as contas de redes sociais que ele possa utilizar para o contactar ou que voc\u00ea possa utilizar para lhe telefonar ou enviar mensagens de texto.<\/p>\n\n\n\n

There are no shortcuts when you\u2019re trying to esquecer um ex<\/a>. Para se curar, tem de fazer o luto da rela\u00e7\u00e3o e trabalhar os seus sentimentos passo a passo. If you try to rush it, you\u2019ll always carry unhealed scars.<\/strong><\/p>\n\n\n\n

Pe\u00e7a ajuda \u00e0 sua fam\u00edlia e aos seus amigos.<\/strong> Vent and complain, but don\u2019t obsess over your ex. Come to terms with the breakup and think about what didn\u2019t work. After your pain becomes bearable, distract yourself from thinking about your ex.<\/p>\n\n\n\n

O melhor que pode fazer \u00e9 encontrar algo que o ajude a deixar de pensar neles, mas que tamb\u00e9m o fa\u00e7a melhorar de alguma forma. Encontre algo que goste de fazer e fa\u00e7a-o em vez de ficar a remoer o seu ex.<\/strong><\/p>\n\n\n\n

Deve continuar a ser amigo do seu ex?<\/h2>\n\n\n\n

You can stay friends with your ex, but only if you\u2019re not harboring any hopes about getting back together. If either of you wants reconciliation, you can\u2019t be friends. <\/strong><\/p>\n\n\n\n

You won\u2019t figure out down the line that you were meant to be after all, but instead you\u2019ll just end up broken-hearted.<\/p>\n\n\n\n

Another condition for staying friends is that neither of you has done something that the other person can\u2019t forgive. You can\u2019t be friends if one or both of you are holding a grudge<\/strong>. A menos que n\u00e3o haja ressentimentos, a amizade \u00e9 imposs\u00edvel.<\/p>\n\n\n\n

A linha de fundo<\/h2>\n\n\n\n

Getting dumped can be devastating, especially if you were in love with your ex. Everyone knows that the no-contact rule works, but what if your ex is someone you can’t avoid? How to act around your ex who dumped you?<\/p>\n\n\n\n

Em vez de se magoar ainda mais, concentrando-se no seu ex ap\u00f3s a separa\u00e7\u00e3o, proteger os seus sentimentos deve ser uma prioridade.<\/strong> Keep things short, be polite and don\u2019t ignore them, but make sure you stay distant and formal.Afirme calmamente os seus limites e concentre-se no seu bem-estar.<\/strong> If you don\u2019t allow your ex to stay relevant in your life, you\u2019ll heal much faster than if you think about them all the time.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Como<\/figure>","protected":false},"excerpt":{"rendered":"

It’s painful enough when your ex breaks up with you, but having to see them around can make it impossible to put it all behind you. Staying away from your ex after the breakup is the best way to deal with it, but what to do when it\u2019s not an option? When you\u2019re recovering from…<\/p>","protected":false},"author":13,"featured_media":159755,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-159754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/11\/How-To-Act-Around-Your-Ex-Who-Dumped-You-20-Ways-To-Heal-1024x684.png",1024,684,true],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/pt\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/159754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=159754"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/159754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/159755"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=159754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=159754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=159754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}