{"id":160028,"date":"2022-11-14T11:57:20","date_gmt":"2022-11-14T11:57:20","guid":{"rendered":"https:\/\/herway.net\/?p=160028"},"modified":"2022-11-14T11:58:39","modified_gmt":"2022-11-14T11:58:39","slug":"duracao-media-da-relacao-bpd","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/duracao-media-da-relacao-bpd\/","title":{"rendered":"Dura\u00e7\u00e3o m\u00e9dia de uma rela\u00e7\u00e3o com TPB: O rompimento inevit\u00e1vel"},"content":{"rendered":"

Estar numa rela\u00e7\u00e3o com algu\u00e9m com problemas de sa\u00fade mental nunca \u00e9 f\u00e1cil.<\/p>\n\n\n\n

No matter how much you love each other and how compatible you are, some moments trigger certain behaviors you can\u2019t handle. An example would be transtorno de personalidade lim\u00edtrofe<\/strong>.<\/strong><\/p>\n\n\n\n

The average length of a BPD relationship varies from person to person. If you\u2019re in a relationship with someone with this disorder, you\u2019ll inevitably think about how long your relationship will last.<\/p>\n\n\n\n

Ent\u00e3o, quanto tempo dura uma rela\u00e7\u00e3o com uma pessoa com TPB? \u00c9 poss\u00edvel fazer funcionar uma rela\u00e7\u00e3o com um parceiro com TPB? Este artigo esclarecer\u00e1 tudo isso.<\/p>\n\n\n\n

What\u2019s The Average Length Of A BPD Relationship?<\/h2>\n\n\n\n

As estat\u00edsticas dizem que a dura\u00e7\u00e3o m\u00e9dia de uma rela\u00e7\u00e3o com TPB \u00e9 de cerca de dois anos e meio.<\/strong><\/p>\n\n\n\n

As pessoas com TPB normalmente don\u2019t have <\/strong>rela\u00e7\u00f5es duradouras<\/strong> devido \u00e0s suas constantes mudan\u00e7as de humor e comportamento impulsivo, que \u00e9 o problema fundamental subjacente a todos os outros.<\/p>\n\n\n\n

At first, it might seem as if you\u2019ll develop a rela\u00e7\u00e3o saud\u00e1vel,<\/a> but most often, that isn\u2019t the case.<\/p>\n\n\n\n

Muito drama, emo\u00e7\u00f5es intensas e medo do abandono contribuem para que as rela\u00e7\u00f5es com TPB n\u00e3o durem muito tempo.<\/p>\n\n\n\n

7 fases do ciclo da rela\u00e7\u00e3o com o TPB<\/h2>\n\n\n\n

Embora existam 4 tipos diferentes de TPB, e cada um seja espec\u00edfico \u00e0 sua maneira, existe um padr\u00e3o universal de uma rela\u00e7\u00e3o rom\u00e2ntica com um parceiro com TPB.<\/p>\n\n\n\n

At first, you\u2019ll spot that they\u2019re madly in love with you, and they\u2019ll do anything to satisfy your needs. You\u2019ll start to think you have a stable relationship, but that won\u2019t last long.<\/strong><\/p>\n\n\n\n

Ent\u00e3o, o que acontece exatamente?<\/p>\n\n\n\n

1. Atra\u00e7\u00e3o<\/h3>\n\n\n\n
\"belo<\/figure>\n\n\n\n

O in\u00edcio de uma nova rela\u00e7\u00e3o \u00e9 emocionante, e uma rela\u00e7\u00e3o com perturba\u00e7\u00e3o da personalidade lim\u00edtrofe n\u00e3o \u00e9 exce\u00e7\u00e3o.<\/p>\n\n\n\n

Nesta fase, o seu parceiro com TPB ir\u00e1 espelhar o seu comportamento<\/strong>: os seus interesses, experi\u00eancias e objectivos de vida. Esta fase \u00e9 muito semelhante \u00e0 fase de fase de lua de mel<\/a>e a idealiza\u00e7\u00e3o \u00e9 a sua carater\u00edstica mais proeminente.<\/p>\n\n\n\n

As they mirror your behavior, you\u2019ll start to think that you have finally found the right person. You\u2019ll have fun together and never fight, but that won\u2019t last long…<\/p>\n\n\n\n

2. Necessidade<\/h3>\n\n\n\n

In this phase, you\u2019ll slowly realize that the honeymoon phase was just a mask. The BPD sufferer will start to think you don\u2019t love them.<\/strong><\/p>\n\n\n\n

They\u2019ll start to fight over stupid things and become clingy and possessive. This is when you\u2019ll realize seus <\/strong>impulsividade<\/strong> n\u00e3o \u00e9 brincadeira.<\/strong><\/p>\n\n\n\n

Even though you\u2019ve never given them any reason to think that you don\u2019t love them or that you\u2019ve been unfaithful, they still won\u2019t believe you.<\/p>\n\n\n\n

3. Retirada<\/h3>\n\n\n\n

Na terceira fase da rela\u00e7\u00e3o com o transtorno de personalidade lim\u00edtrofe, eles esconder todas as suas emo\u00e7\u00f5es<\/strong> e tentam esconder as suas intensas mudan\u00e7as de humor. Isto \u00e9 uma forma de o testar.<\/strong><\/p>\n\n\n\n

They don\u2019t want the relationship to end; they want you to fight for them. By withholding their emotions and giving you the silent treatment, they want to see to what extent you will fight for them.<\/p>\n\n\n\n

You will focus more on their emotional needs, and that\u2019s exactly what a BPD partner wants.<\/p>\n\n\n\n

4. Desvaloriza\u00e7\u00e3o<\/h3>\n\n\n\n
\"uma<\/figure>\n\n\n\n

If you don\u2019t provide them with the necessary attention and if the level of your \u2018\u2018\u2018fight\u2019\u2019 for them doesn\u2019t meet their expectations, you\u2019ll develop an unstable relationship. Why?<\/p>\n\n\n\n

Porque they didn\u2019t get the <\/strong>valida\u00e7\u00e3o<\/strong> <\/strong>they wanted, they\u2019ll start to desvalorizar-vos<\/strong>. Os seus problemas de abandono v\u00e3o-se manifestar e o seu comportamento vai oscilar. Podem tamb\u00e9m envolver-se em comportamentos sexuais de risco.<\/p>\n\n\n\n

They are sure that you\u2019ll break up with them, so they\u2019ll start a enganar-vos<\/a> into thinking it\u2019s your fault, and you\u2019ll have a hard time maintaining a stable relationship.<\/p>\n\n\n\n

5. A rutura<\/h3>\n\n\n\n

Now when they can\u2019t mask the borderline personality disorder with attraction, you\u2019ll see their true face. They will leave you with or without notice.<\/p>\n\n\n\n

A maior parte do tempo, isto acontece do nada<\/strong>. If they find someone else who satisfies their emotional needs, they simply won\u2019t need you anymore.<\/p>\n\n\n\n

You have served your purpose, and it\u2019s time for someone new to do the same.<\/p>\n\n\n\n

6. Eles voltam para si<\/h3>\n\n\n\n

Agora, eles est\u00e3o desesperados sem ti e <\/strong>arrepender-se de ter acabado<\/strong>e assumem a culpa de tudo o que levou ao fim da rela\u00e7\u00e3o.<\/p>\n\n\n\n

Podem come\u00e7ar a amea\u00e7\u00e1-lo com automutila\u00e7\u00e3o ou suic\u00eddio se os rejeitar.<\/p>\n\n\n\n

Pelo contr\u00e1rio, se voltar a namorar com eles, pode sentir a <\/strong>fase de lua de mel<\/strong> tudo de novo<\/strong>, but that won\u2019t last.<\/p>\n\n\n\n

7. Tudo de novo<\/h3>\n\n\n\n

If you play their game, you\u2019ll be trapped in um sem fim <\/strong>Ciclo da rela\u00e7\u00e3o com o TPB<\/strong>. Depois de regressarem a si, o ciclo repete-se.<\/p>\n\n\n\n

Em cada novo ciclo, pode ocorrer um comportamento mais agressivo, explos\u00f5es emocionais, gaslighting e tentativas de manipula\u00e7\u00e3o.<\/p>\n\n\n\n

However, it\u2019s possible to have um \u00eaxito <\/strong>Rela\u00e7\u00e3o com TPB<\/strong> when your partner knows how to control their impulsive behavior. These cases are rare, but they can happen \u2013 if your BPD partner really loves you.<\/p>\n\n\n\n

10 maneiras de manter um relacionamento com TPB<\/h2>\n\n\n\n

A dura\u00e7\u00e3o m\u00e9dia das rela\u00e7\u00f5es com TPB pode ser prolongada. N\u00e3o se esque\u00e7a que o TPB \u00e9 uma doen\u00e7a mental caracterizada por altera\u00e7\u00f5es de humor, explos\u00f5es de raiva, medo de abandono e comportamento impulsivo.<\/p>\n\n\n\n

You can tell from the symptoms that it might be pretty challenging being in a relationship with a BPD partner. So let\u2019s see how you can maintain as stable a BPD relationship as possible.<\/p>\n\n\n\n

1. Saber a altura certa para falar sobre os problemas<\/h3>\n\n\n\n
\"um<\/figure>\n\n\n\n

As people with BPD have very impulsive reactions, the last thing you want to do is upset them even more. That\u2019s why it\u2019s important to know quando discutir os problemas e afastar-se.<\/strong><\/p>\n\n\n\n

Their actions and words may seem manipulative and destructive to both of you, but they don\u2019t have those intentions.<\/p>\n\n\n\n

Por vezes, t\u00eam dificuldade em gerir as suas emo\u00e7\u00f5es e reac\u00e7\u00f5es. Por isso, se os apanhar nestas situa\u00e7\u00f5es, tentar ser paciente<\/strong> and wait until they\u2019ve calmed down to have a normal conversation.<\/p>\n\n\n\n

2. Don\u2019t interrupt them when they talk<\/h3>\n\n\n\n

Even when they have calmed down, you shouldn\u2019t do things that might trigger their impulsive behavior. One such thing is interrupting them while they\u2019re talking.<\/p>\n\n\n\n

They struggle to maintain concentration, and if you interrupt them, they\u2019ll think you\u2019re going against them.<\/strong><\/p>\n\n\n\n

This might cause an angry outburst, and you won\u2019t solve the problem but only make a bigger one. So, don\u2019t interrupt them; wait until they\u2019re done talking and then say what\u2019s on your mind.<\/p>\n\n\n\n

3. As emo\u00e7\u00f5es antes das palavras<\/h3>\n\n\n\n

Lembre-se que o seu parceiro com TPB fala com emo\u00e7\u00f5es e n\u00e3o com palavras<\/strong>. Their disorder doesn\u2019t allow them to communicate rationally.<\/p>\n\n\n\n

If you\u2019ve been in a relationship for a long time, you probably know your BPD partner says much more with emotions than words. They necessidade <\/strong>valida\u00e7\u00e3o<\/strong> e reconhecimento<\/strong> do sofrimento que est\u00e3o a viver.<\/p>\n\n\n\n

Preste aten\u00e7\u00e3o \u00e0 emo\u00e7\u00e3o que a pessoa de quem cuida est\u00e1 a tentar exprimir, sem se deixar levar pela tentativa de dar sentido \u00e0s palavras que est\u00e3o a ser usadas.<\/p>\n\n\n\n

4. Manter a calma durante a conversa<\/h3>\n\n\n\n
\"uma<\/figure>\n\n\n\n

Sei que a aten\u00e7\u00e3o est\u00e1 sempre centrada no seu parceiro com TPB, mas nunca em si. Por vezes, isso pode ser frustrante.<\/p>\n\n\n\n

Mas lembre-se que you\u2019re the healthy one,<\/strong> and they\u2019re struggling with a mental illness. Count to ten or take a break before responding to a heated discussion.<\/p>\n\n\n\n

Se come\u00e7ar a ficar zangado e impulsivo, isso s\u00f3 ter\u00e1 um efeito contr\u00e1rio<\/strong> e agravar a situa\u00e7\u00e3o.<\/p>\n\n\n\n

5. Falar de outras coisas<\/h3>\n\n\n\n

Embora a TPB influencie enormemente a sua rela\u00e7\u00e3o, ela doesn\u2019t define it.<\/strong><\/p>\n\n\n\n

Se quiser estabilizar a sua rela\u00e7\u00e3o, tente distrair-se da perturba\u00e7\u00e3o de personalidade lim\u00edtrofe. Falem de outras coisas.<\/p>\n\n\n\n

Uma boa distra\u00e7\u00e3o seriam t\u00f3picos sobre os seus interesses, passatempos e quest\u00f5es de conhecimento. Tente fazer uma liga\u00e7\u00e3o forte<\/strong> de outras coisas para al\u00e9m da DBP. Para al\u00e9m de falar, pode sempre participar em actividades diferentes.<\/p>\n\n\n\n

Fa\u00e7am um curso de culin\u00e1ria, viajem para um s\u00edtio novo ou v\u00e3o juntos ao gin\u00e1sio. Isto n\u00e3o s\u00f3 o distrair\u00e1 da DBP, como tamb\u00e9m tornar\u00e1 a vossa rela\u00e7\u00e3o mais forte.<\/p>\n\n\n\n

6. Estabelecer limites<\/h3>\n\n\n\n

A maior parte de n\u00f3s parte do princ\u00edpio de que as pessoas com perturba\u00e7\u00e3o da personalidade lim\u00edtrofe s\u00e3o criaturas fr\u00e1geis e precisam de algu\u00e9m que cuide delas constantemente.<\/p>\n\n\n\n

Estas pessoas s\u00e3o capazes de funcionar por si pr\u00f3prios <\/strong>e s\u00e3o de facto muito inteligentes e intelectuais. Por isso, se achas que defini\u00e7\u00e3o de limites<\/a> can\u2019t help you because they won\u2019t realize their importance, you\u2019re wrong.<\/p>\n\n\n\n

Seja honesto sobre o que pode tolerar e o que precisa deles.<\/strong><\/p>\n\n\n\n

Tente investir mais em expressar as suas emo\u00e7\u00f5es do que em ter argumentos racionais, porque isso \u00e9 a sua comunica\u00e7\u00e3o.<\/strong><\/p>\n\n\n\n

7. Experimentar a psicoterapia<\/h3>\n\n\n\n

A psicoterapia \u00e9 uma \u00f3ptima op\u00e7\u00e3o para manter a sua rela\u00e7\u00e3o o mais saud\u00e1vel poss\u00edvel. A terapia da conversa, conhecida como terapia comportamental dial\u00e9tica<\/strong><\/a> <\/strong>(DBT), \u00e9 uma \u00f3ptima maneira de come\u00e7ar.<\/p>\n\n\n\n

Baseia-se na terapia cognitivo-comportamental (TCC), mas foi modificada especificamente para as pessoas que sentem emo\u00e7\u00f5es fortes.<\/p>\n\n\n\n

Esta terapia ajud\u00e1-los-\u00e1 a criar eficaz <\/strong>estrat\u00e9gias de sobreviv\u00eancia<\/strong> <\/strong>para reduzir a frequ\u00eancia e a gravidade do seu comportamento impulsivo e das suas explos\u00f5es de raiva.<\/p>\n\n\n\n

8. Aprender sobre a DBP<\/h3>\n\n\n\n
\"um<\/figure>\n\n\n\n

You can\u2019t fully understand your BPD partner if you don\u2019t know what BPD is.<\/p>\n\n\n\n

O TPB \u00e9 uma parte integrante do seu parceiro, e ao aprender mais sobre o TPB, tamb\u00e9m se aprende mais sobre eles.<\/strong> You don\u2019t know about BPD if you can only recognize the symptoms.<\/p>\n\n\n\n

BPD is more than that. BPD sufferers are not just being difficult, and they aren’t intentionally trying to hurt you.<\/p>\n\n\n\n

Os sintomas da perturba\u00e7\u00e3o da personalidade lim\u00edtrofe s\u00e3o provocados por um stress psicol\u00f3gico grave e por uma falta de capacidade emocional para lidar com emo\u00e7\u00f5es intensas.<\/p>\n\n\n\n

9. Aprender a lidar com o stress<\/h3>\n\n\n\n

When someone with BPD loves you, you\u2019ll probably be exposed to a lot of stress, so you should find the right way to cope with that amount of stress.<\/p>\n\n\n\n

Tente cuidar de si, ler um livro e ter um bom jantar com a sua fam\u00edlia ou amigos. Cuide do seu corpo: durma o suficiente, fa\u00e7a exerc\u00edcio diariamente e evite o consumo de \u00e1lcool e de subst\u00e2ncias.<\/p>\n\n\n\n

Tente descobrir qual destas coisas funciona melhor para si e para o seu bem-estar e adote-a sempre que se sentir stressado com a sua rela\u00e7\u00e3o.<\/p>\n\n\n\n

10. Lembrar os 3 Cs<\/h3>\n\n\n\n

Many friends or family members regularly face guilt and self-blame for the borderline person’s damaging behavior.<\/p>\n\n\n\n

Poder\u00e1 perguntar-se o que fez para provocar a sua raiva, acreditar que de alguma forma mereceu os maus-tratos ou sentir-se culpado por eventuais falhas no tratamento ou reca\u00eddas.<\/p>\n\n\n\n

However, it’s crucial to keep in mind that you are not responsible for their reactions and behavior. The BPD sufferer is in charge of their own decisions and actions.<\/p>\n\n\n\n

Os 3 Cs s\u00e3o:<\/p>\n\n\n\n

1. I didn’t causa<\/strong> ele.<\/p>\n\n\n\n

2. I can’t cura<\/strong> ele.<\/p>\n\n\n\n

3. I can’t controlo<\/strong> ele.<\/p>\n\n\n\n

Porque \u00e9 que as rela\u00e7\u00f5es com TPB falham?<\/h2>\n\n\n\n
\"a<\/figure>\n\n\n\n

There are several reasons why BPD relationships don\u2019t work. The first one is if the BPD disorder isn\u2019t diagnosed. As in everyday life, we cannot fix a problem if we don\u2019t know what it is.<\/strong><\/p>\n\n\n\n

That\u2019s why you won\u2019t be able to find an excuse for such behavior. Dealing with a BPD partner, even one who has been diagnosed, is challenging.<\/p>\n\n\n\n

Existe n\u00e3o <\/strong>meio termo<\/strong>: they either love you unconditionally, and it seems like they\u2019re your true soulmate, or they do terrible things to you, like manipulation, gaslighting, or insulting you.<\/p>\n\n\n\n

During your relationship, you constantly feel like you\u2019re walking on eggshells.<\/p>\n\n\n\n

Tal como um narcisista, uma pessoa com TPB cria factos a partir de sentimentos<\/strong> e vive em realidades alternativas, o que \u00e9 algo que ningu\u00e9m suporta.<\/p>\n\n\n\n

As pessoas com TPB podem ter relacionamentos de longo prazo?<\/h2>\n\n\n\n

Sim, uma pessoa com TPB pode ter uma rela\u00e7\u00e3o duradoura, embora normalmente tenha rela\u00e7\u00f5es de curta dura\u00e7\u00e3o.<\/p>\n\n\n\n

However, as people diagnosed with BPD have a different mindset than regular people, it\u2019s obvious that you\u2019ll come across several difficulties.<\/p>\n\n\n\n

Be prepared that you won\u2019t have a constantly stable relationship. Instead, there will be a lot of mood swings.<\/p>\n\n\n\n

O mais importante nestas rela\u00e7\u00f5es \u00e9 compreens\u00e3o m\u00fatua e paci\u00eancia<\/strong>. Always remember that your BPD partner is capable of love; you don\u2019t know how to express it correctly.<\/p>\n\n\n\n

Al\u00e9m disso, os profissionais de sa\u00fade mental desempenham um papel importante na qualidade da sua rela\u00e7\u00e3o com a TPB.<\/p>\n\n\n\n

Quando \u00e9 que se deve sair de uma rela\u00e7\u00e3o com TPB?<\/h2>\n\n\n\n

Sometimes you can\u2019t be with someone no matter how much you love them.<\/p>\n\n\n\n

When you realize there is no respect for your boundaries, that you feel unsafe around them, and that even psychotherapy hasn\u2019t helped to maintain a stable relationship \u2013 it\u2019s time to leave.<\/p>\n\n\n\n

No fim de contas, a sua sa\u00fade mental e f\u00edsica \u00e9 o mais importante. Se seu <\/strong>sa\u00fade mental<\/strong> isn\u2019t good, you aren\u2019t able to help someone with seus <\/strong>sa\u00fade mental<\/strong>.<\/strong><\/p>\n\n\n\n

Yes, you are their partner and should help them control their behavior, but you aren\u2019t their therapist. How you feel about the role of a therapist is up to you, and if you think this role isn\u2019t for you, it probably isn\u2019t.<\/p>\n\n\n\n

Let\u2019s Recap<\/h2>\n\n\n\n

As estat\u00edsticas dizem que a dura\u00e7\u00e3o m\u00e9dia das rela\u00e7\u00f5es com TPB \u00e9 de cerca de dois anos e meio.<\/p>\n\n\n\n

But don\u2019t trust the statistics \u2013 you should only trust as vossas emo\u00e7\u00f5es e o desejo de ficarem juntos.<\/strong> If you understand each other, you\u2019ll always make things work.<\/p>\n\n\n\n

A chave para uma rela\u00e7\u00e3o bem sucedida com uma pessoa com TPB \u00e9 ser paciente com o seu parceiro, compreender o seu comportamento e arranjar tempo para cuidar de si pr\u00f3prio.<\/p>","protected":false},"excerpt":{"rendered":"

Being in a relationship with someone with mental health issues is never easy. No matter how much you love each other and how compatible you are, some moments trigger certain behaviors you can\u2019t handle. An example would be borderline personality disorder. The average length of a BPD relationship varies from person to person. If you\u2019re…<\/p>","protected":false},"author":20,"featured_media":160029,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29677],"tags":[],"class_list":["post-160028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personality-types"],"taxonomy_info":{"category":[{"value":29677,"label":"personality types"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/11\/Average-Length-Of-A-BPD-Relationship-The-Inevitable-Breakup-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":1,"category_info":[{"term_id":29677,"name":"personality types","slug":"personality-types","term_group":0,"term_taxonomy_id":29677,"taxonomy":"category","description":"Hippies, alphas, betas, sapiophiles...Every personality type is unique and contains a particular set of skills. Find out which one describes you best.","parent":22911,"count":336,"filter":"raw","cat_ID":29677,"category_count":336,"category_description":"Hippies, alphas, betas, sapiophiles...Every personality type is unique and contains a particular set of skills. Find out which one describes you best.","cat_name":"personality types","category_nicename":"personality-types","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/160028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=160028"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/160028\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/160029"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=160028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=160028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=160028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}