{"id":160754,"date":"2022-11-29T11:45:52","date_gmt":"2022-11-29T11:45:52","guid":{"rendered":"https:\/\/herway.net\/?p=160754"},"modified":"2023-01-31T10:37:33","modified_gmt":"2023-01-31T10:37:33","slug":"a-minha-ex-tem-uma-nova-namorada","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/a-minha-ex-tem-uma-nova-namorada\/","title":{"rendered":"O meu ex tem uma nova namorada: 12 dicas para lidar com isso com gra\u00e7a"},"content":{"rendered":"

If you\u2019ve found yourself in the \u201c<\/span>a minha ex tem uma nova namorada<\/span>\u201d situation, and you still haven\u2019t gotten over him completely, I totally get how you feel right now.<\/span><\/p>\n\n\n\n

Your emotions are mixed, and you\u2019re confused about what your next move should be. <\/span><\/i>You\u2019re sad because this means you two aren\u2019t getting back together ever again, and at the same time, you\u2019re hurt and probably a bit jealous because he\u2019s in a <\/span>nova rela\u00e7\u00e3o,<\/span> and you\u2019re all alone.<\/span><\/p>\n\n\n\n

To comfort you, I\u2019ll only say that just because he has a girlfriend doesn\u2019t mean he\u2019s over you or that he\u2019s happy. <\/strong><\/b>Trust me, sometimes it\u2019s better to be alone than stuck in an unhealthy rebound relationship.<\/span><\/p>\n\n\n\n

O meu ex tem uma nova namorada: 12 dicas para lidar com isso<\/b><\/h2>\n\n\n\n

As I said, I understand that you\u2019re in a tough position and probably experiencing <\/span>desgosto<\/span>. <\/span>De qualquer forma<\/span>, you need to handle things with grace and accept that things don\u2019t always go as planned or as you wish in life.<\/span><\/p>\n\n\n\n

Espero que estas dicas sejam \u00fateis e acelerem o processo de aceita\u00e7\u00e3o dos factos e da <\/span>deixar ir<\/span> do seu <\/span>ex-namorado<\/span>.<\/span><\/p>\n\n\n\n

1. Aceite a sua nova realidade<\/b><\/h3>\n\n\n\n
\"mulher<\/figure>\n\n\n\n

Your ex is dating a new woman… This is your new reality, and you need to accept it as soon as possible. <\/strong><\/span>If not, you\u2019ll never be able to draw a line under your previous relationship and<\/strong><\/b> seguir em frente.<\/b><\/strong><\/a><\/p>\n\n\n\n

I\u2019m not saying you should ignore your pain and behave as if you don\u2019t feel <\/span>de cora\u00e7\u00e3o partido<\/span> \u2013 you just need to come to terms with the fact that you and your <\/span>ex-namorado<\/span> est\u00e3o feitos para sempre.<\/span><\/p>\n\n\n\n

My story…<\/b><\/h4>\n\n\n\n

Eu sei como \u00e9 dif\u00edcil aceitar este tipo de realidade porque <\/span>ano passado<\/span>Estava na mesma situa\u00e7\u00e3o que tu neste momento. <\/span>Na verdade, acho que estava numa situa\u00e7\u00e3o pior porque estava a acontecer-me o mesmo com um homem com quem andava a sair desde <\/span><\/i>escola secund\u00e1ria<\/span><\/i>.<\/span><\/i><\/p>\n\n\n\n

Para ser mais exato, n\u00f3s <\/span>namoravam<\/span> para dois e <\/span>meio ano,<\/span> e depois decidimos casar. Estivemos casados durante mais tr\u00eas anos quando ele decidiu deixar-me. Depois disso, vivemos juntos durante um m\u00eas at\u00e9 ele encontrar um novo apartamento e sair de casa.<\/span><\/p>\n\n\n\n

The next day, I found out my soon-to-be ex-husband had a new girlfriend. You can\u2019t even imagine the pain I was feeling. <\/span>Fiquei de cora\u00e7\u00e3o partido e completamente devastada.<\/strong><\/b><\/p>\n\n\n\n

No entanto, como podem ver, consegui ultrapassar a situa\u00e7\u00e3o e seguir em frente. Um ano depois, tenho um <\/span>novo namorado<\/span> e um <\/span>rela\u00e7\u00e3o feliz<\/span>.<\/span> O meu ex-marido<\/span> tem um <\/span>novo <\/span><\/a>GF, <\/span>e descobri que <\/span>Maria<\/span>, o <\/span>primeira rapariga<\/span> com quem ele esteve depois do nosso casamento acabar, traiu-o. Acho que a isto se chama karma, certo?<\/span><\/p>\n\n\n\n

2. Aceitar, abra\u00e7ar e lidar com as suas emo\u00e7\u00f5es<\/b><\/h3>\n\n\n\n

Se este for o <\/span>primeira vez<\/span> something like this has happened to you, it\u2019ll be hard for you to cope with it. The <\/span>segunda vez<\/span>, you\u2019ll get used to the feeling, and it\u2019ll be easier to handle… Just kidding, of course. \ud83d\ude02<\/span><\/p>\n\n\n\n

You must be feeling a whole range of emotions, and you\u2019re allowed to feel them all.<\/b> Feeling sad, hurt, or angry doesn\u2019t have to be a <\/span>coisa m\u00e1<\/span>.<\/span><\/p>\n\n\n\n

Esse tipo de emo\u00e7\u00f5es negativas pode, de facto, ajud\u00e1-lo a seguir em frente mais rapidamente. <\/span><\/i>That\u2019s why you must deal with your emotions and accept them because they\u2019re yours, and they won\u2019t go away if you choose to ignore them or bury them somewhere deep inside.<\/span><\/p>\n\n\n\n

3. Re\u00fana os seus <\/b>melhores amigos<\/b> e formar um grupo de apoio<\/b><\/h3>\n\n\n\n
\"raparigas<\/figure>\n\n\n\n

A noite passada<\/span> Estava a pensar na minha hist\u00f3ria e apercebi-me de algo importante que sinto a necessidade de partilhar convosco agora.<\/span><\/p>\n\n\n\n

I think that I wouldn\u2019t have survived and<\/b> passou pelo meu <\/b>desgosto<\/b><\/a> sem o meu <\/b>melhores amigos<\/b>.<\/b> If they weren\u2019t there for me all the time, if I didn\u2019t have their support in those awful moments, I don\u2019t even want to think about what I could’ve done to myself.<\/span><\/p>\n\n\n\n

O meu conselho sincero \u00e9 que se rodeie dos seus melhores amigos e de pessoas que gostam verdadeiramente de si. <\/span><\/i>They\u2019ll play an enormous role in your recovery.<\/span><\/p>\n\n\n\n

4. Concentre-se nas suas capacidades emocionais e <\/b>sa\u00fade mental<\/b><\/h3>\n\n\n\n

O seu <\/span>desgosto<\/span> prejudicou a sua sa\u00fade geral <\/span>bem-estar,<\/span> and that\u2019s what you should focus all of your attention on right now. Don\u2019t allow your pain to lead you to depression and<\/span> arruinar o seu <\/span>sa\u00fade mental<\/span>.<\/span><\/a><\/p>\n\n\n\n

Sei o que me ajudou e posso partilh\u00e1-lo consigo: estar com os meus melhores amigos, fazer exerc\u00edcio, estar na natureza, assumir novos projectos e explorar novos passatempos.<\/em><\/span><\/i><\/p>\n\n\n\n

All of these things won\u2019t only help you feel better, but they\u2019ll also help occupy your mind so you don\u2019t think about your ex and his <\/span>nova namorada<\/span> a toda a hora.<\/span><\/p>\n\n\n\n

5. O seu <\/b>autoestima<\/b> shouldn\u2019t be ruined because of his <\/b>nova rela\u00e7\u00e3o<\/b><\/h3>\n\n\n\n

You need to understand one thing: he didn\u2019t find a new girl because she is better than you. He is with her simply because he felt ready to let go of you and move on.<\/span><\/p>\n\n\n\n

Trust me, you\u2019ll do the same with a <\/span>novo homem<\/span>.<\/span> It won\u2019t happen right away, but<\/b> seu <\/b>alma g\u00e9mea<\/b><\/a> will come, and you\u2019ll be happy again. Most importantly, you\u2019ll feel loved again.<\/b><\/p>\n\n\n\n

Proteger o seu <\/span>autoestima,<\/span> and never let anyone make you believe that you\u2019re worth less than you think. You know your qualities and abilities, and you need to be aware of them now and forever.<\/span><\/p>\n\n\n\n

6. Respeitar a <\/b>regra de n\u00e3o contacto<\/b><\/h3>\n\n\n\n
\"mulher<\/figure>\n\n\n\n

I know that you would like to text or call him and tell him everything you\u2019ve been keeping to yourself since you broke up, but you should not do this right now. <\/strong><\/span>Seria um grande erro, porque ele saberia que a not\u00edcia sobre a sua nova rela\u00e7\u00e3o fez com que a contactasse.<\/strong><\/b><\/p>\n\n\n\n

Se utilizou o per\u00edodo de n\u00e3o contacto ap\u00f3s a separa\u00e7\u00e3o, seja paciente e continue com ele. A sua salva\u00e7\u00e3o e recupera\u00e7\u00e3o est\u00e3o a\u00ed mesmo, em<\/span> a <\/span>regra de n\u00e3o contacto<\/span>.<\/span><\/a><\/p>\n\n\n\n

7. Desconectar de <\/b>redes sociais<\/b><\/h3>\n\n\n\n

Se estivesse numa <\/span>rela\u00e7\u00e3o \u00e0 dist\u00e2ncia<\/span>, I\u2019m sure you\u2019re used to the fact that <\/span>redes sociais<\/span> was your relationship\u2019s biggest friend. <\/span>No entanto, neste momento, tens de o ver como o teu maior inimigo.<\/b><\/p>\n\n\n\n

You can\u2019t be sitting in front of your computer or phone 24\/7 looking at his profile and <\/span>fotos<\/span>. That way, you\u2019ll never heal, and you most definitely won\u2019t ever be able to move forward.<\/span><\/p>\n\n\n\n

Tentar<\/span><\/i> desligar-se de <\/span><\/i>redes sociais<\/span><\/i><\/a> para um <\/span><\/i>alguns dias<\/span><\/i> e concentrar-se em si pr\u00f3prio.<\/span><\/i> I\u2019m sure that you\u2019ll make the right decision afterward and block him on <\/span>redes sociais<\/span>.<\/span><\/p>\n\n\n\n

8. Don\u2019t hold grudges over <\/b>a nova rapariga<\/b><\/h3>\n\n\n\n

Foi ele que vos deixou. Ele \u00e9 aquele que seguiu em frente demasiado cedo depois da vossa separa\u00e7\u00e3o. Ele \u00e9 aquele que te fez sentir miser\u00e1vel e <\/span>de cora\u00e7\u00e3o partido<\/span>. And I could go on forever with this…<\/span><\/p>\n\n\n\n

To make a long story short, the new girl isn\u2019t the bad guy in this story.<\/strong> <\/b>O seu ex-namorado \u00e9, e deve canalizar toda a sua raiva e f\u00faria para ele.<\/span><\/p>\n\n\n\n

9. Perdoar para esquecer<\/strong><\/b><\/h3>\n\n\n\n
\"mulher<\/figure>\n\n\n\n

I know what you must be thinking right now… Like, <\/span>wtf<\/span>? How can I forgive him when I\u2019m currently going through hell because of him?<\/span><\/p>\n\n\n\n

Well, that\u2019s not true, my dear. <\/span>You\u2019re going through this heartbreak because you decided to give your heart to someone who didn\u2019t deserve it. You fell in love with a man who didn\u2019t know how to reciprocate that love. You got attached to the wrong guy.<\/em><\/span><\/i><\/p>\n\n\n\n

This \u201cforgive\u201d part doesn\u2019t only refer to your <\/span>ex-namorado<\/span>. Tamb\u00e9m se refere a si. <\/span>Tem de se perdoar a si pr\u00f3pria por amar o homem errado e perdo\u00e1-lo por desperdi\u00e7ar o seu tempo. <\/b>That\u2019s the most important step you need to take to heal successfully.<\/span><\/p>\n\n\n\n

10. Don\u2019t waste your time thinking about <\/b>segundas oportunidades<\/b><\/h3>\n\n\n\n

O seu ex pode voltar a pedir uma <\/span>segunda oportunidade,<\/span> but you shouldn\u2019t think about that. If he was able to move on with a new girl, it\u2019s a sign that he doesn\u2019t love you, at least not the way you deserve.<\/span><\/p>\n\n\n\n

Dar-lhe uma segunda oportunidade seria como dar-lhe outra oportunidade, outra bala para voltar a disparar sobre si.<\/strong><\/b><\/p>\n\n\n\n

It would mean that you\u2019re making your heart bleed and ache again, and when that happens, you\u2019ll be the only one to blame. You allowed him to enter your life again, and you\u2019re the only one to be blamed for your <\/span>desgosto<\/span>.<\/span><\/p>\n\n\n\n

11. Dar a si pr\u00f3prio tempo para se curar e deixar ir<\/b><\/h3>\n\n\n\n

I need to be honest with you. Your recovery process won\u2019t be easy, and it most definitely won\u2019t last for only a couple of days.<\/em><\/span><\/i> It may last longer than you think, but the important thing is to take the time to heal completely before you\u2019re ready to move on properly.<\/span><\/p>\n\n\n\n

Don\u2019t rush it. Give your wounds time to heal. Give your heart time to understand what has happened and fix its broken pieces. One day, when all of this is over, you\u2019ll understand that time was your biggest ally.<\/span><\/p>\n\n\n\n

12. Confiar no processo<\/b><\/h3>\n\n\n\n

Healing is a process, and like I said above, it\u2019s going to last for a while. <\/b>No entanto, \u00e9 preciso acreditar nela e, quanto mais forte for a sua f\u00e9, mais f\u00e1cil ser\u00e1 ultrapass\u00e1-la.<\/span><\/p>\n\n\n\n

With time and faith in your own strength, you\u2019ll be able to<\/span> voltar \u00e0 piscina dos encontros<\/span><\/a>, criar um perfil num <\/span>aplica\u00e7\u00e3o de encontros,<\/span> e que a <\/span>novo homem<\/span> na sua vida.<\/span><\/p>\n\n\n\n

\u00c9 normal sentirmo-nos tristes quando o nosso ex recebe um <\/b>Nova namorada<\/b>?<\/b><\/h2>\n\n\n\n
\"mulher<\/figure>\n\n\n\n

Your ex moved on, and you still aren\u2019t sure about how you feel about him, so it\u2019s completely okay to feel that way.<\/span> It\u2019s a normal reaction, especially if you were hoping that you\u2019d get your ex back.<\/strong><\/b><\/p>\n\n\n\n

Also, if you were dating for a long time, it\u2019s normal that you\u2019ll feel sad when you find out that a new woman is in your ex-boyfriend\u2019s life.<\/em><\/span><\/i> You\u2019ll need time to get used to your new reality, then heal and recover from it all.<\/span><\/p>\n\n\n\n

However, this doesn\u2019t mean you should mourn forever. You need to give yourself a <\/span>segunda oportunidade<\/span> para encontrar o amor. \u00c9 preciso dar um <\/span>novo homem<\/span> uma oportunidade para o conquistar e esperar que um <\/span>nova rela\u00e7\u00e3o<\/span> vai finalmente mostrar-vos como \u00e9 o verdadeiro amor.<\/span><\/p>\n\n\n\n

Os ex-namorados voltam a sair com algu\u00e9m novo?<\/b><\/h2>\n\n\n\n

Tudo depende de v\u00e1rios factores. <\/span>Se se envolverem em<\/span><\/i> a <\/span><\/i>rela\u00e7\u00e3o de ricochete<\/span><\/i><\/a>, hoping that it\u2019ll help them get over you, they might realize that it doesn\u2019t work like that and come back to you after a while.<\/span><\/i><\/p>\n\n\n\n

Al\u00e9m disso, se tentar reconquist\u00e1-la, ela pode aperceber-se de que ainda sente algo por si e pedir para dar uma oportunidade \u00e0 vossa rela\u00e7\u00e3o. <\/span>segunda oportunidade<\/span>.<\/span><\/p>\n\n\n\n

On the other hand, if they\u2019ve already let you go and caught feelings for a new woman, they probably won\u2019t come back but try to build a happy relationship with the new girl.<\/strong><\/b><\/p>\n\n\n\n

In the end, the point of the story is that they\u2019ll come back (or try to come back) if they love you. Yes, there are other reasons why<\/span> podem voltar<\/span><\/a> after dating someone else, but all those reasons are wrong, and they\u2019ll leave again sooner or later.<\/span><\/p>\n\n\n\n

Devo enviar uma mensagem de texto <\/b>O meu ex<\/b> Se ele tiver um <\/b>Nova namorada<\/b>?<\/b><\/h2>\n\n\n\n
\"rapariga<\/figure>\n\n\n\n

Sei que \u00e9 uma coisa f\u00e1cil de dizer e, ao mesmo tempo, uma das <\/span>coisas mais dif\u00edceis<\/span> para fazer, mas<\/span> NO, you shouldn\u2019t<\/b> enviar uma mensagem ao seu ex<\/b><\/a> se ele tiver um <\/b>nova namorada<\/b>.<\/b><\/p>\n\n\n\n

Actually, you should block him on WhatsApp, Instagram, and all the other social media apps. That way, you won\u2019t be tempted to reach out to him.<\/em><\/span><\/i><\/p>\n\n\n\n

E se decidir sair e divertir-se com o seu <\/span>melhores amigos<\/span>Se n\u00e3o fores capaz de fazer isso, deves dar o teu telem\u00f3vel a um deles ou deix\u00e1-lo em casa, porque enviar-lhe uma mensagem de texto b\u00eabado \u00e9 a pior coisa que podes fazer.<\/span><\/p>\n\n\n\n

A melhor coisa que podes fazer por ti \u00e9 desejar-lhe <\/span>boa sorte<\/span> com o seu <\/span>novo parceiro<\/span> e concentrar-se no seu <\/span>vida pr\u00f3pria<\/span>.<\/span><\/p>\n\n\n\n

Porque \u00e9 que <\/b>O meu ex<\/b> Seguir em frente t\u00e3o depressa?<\/b><\/h2>\n\n\n\n

Unfortunately, it\u2019s a huge <\/span>bandeira vermelha<\/span> que <\/span>ele nunca te amou de verdade. <\/b>Talvez ele estivesse apenas a brincar e a usar-te como <\/span>todo o tempo<\/span>e quando encontrou uma oportunidade melhor, deixou-a e seguiu em frente.<\/span><\/p>\n\n\n\n

The second explanation is that he stopped loving you a while ago but simply didn\u2019t know how to admit it to you. <\/span><\/i>Agora, conheceu uma nova pessoa e decidiu envolver-se numa <\/span>nova rela\u00e7\u00e3o<\/span>.<\/span><\/p>\n\n\n\n

The important thing is that his moving on so fast should help you do the same. If he could forget you and everything you\u2019ve been through together so fast, you need to try to do the same because he certainly doesn\u2019t deserve you wasting any more of your time on him.<\/span><\/p>\n\n\n\n

Tudo em todos<\/b><\/h2>\n\n\n\n
\"jovem<\/figure>\n\n\n\n

I don\u2019t know if this will bring you any comfort, but I just wanted to tell you that almost every girl has once been in this \u201c<\/span>a minha ex tem uma nova namorada<\/span>\u201d situation. It\u2019s not easy, that I need to admit to you, but it\u2019ll get easier with time.<\/span><\/p>\n\n\n\n

O tempo cura realmente todas as feridas, especialmente quando se trata de <\/b>desgostos<\/b> e<\/b> deixar ir<\/b> de algu\u00e9m que amas.<\/b><\/a><\/p>\n\n\n\n

Deve sentir-se feliz se o seu ex tiver realmente encontrado o <\/span>amor da sua vida<\/span> porque a mesma coisa est\u00e1 \u00e0 vossa espera no futuro. O seu <\/span>alma g\u00e9mea<\/span> anda por a\u00ed, e agora, provavelmente, est\u00e1 mais perto do que nunca de a encontrar finalmente.<\/span><\/p>\n\n\n\n

Now, it\u2019s time to focus solely on yourself and your <\/span>bem-estar<\/span>. Sei como \u00e9 estar no vosso lugar neste momento e quero desejar-vos <\/span>boa sorte<\/span> and end this article with an important message for you…<\/span><\/p>\n\n\n\n

Acredita em ti e na tua for\u00e7a interior! <\/span><\/i>I promise that you\u2019ll get over this \u2013 you just need to love yourself and trust your power.<\/span><\/p>\n\n\n\n

<\/p>\n\n\n\n

\"O<\/figure>","protected":false},"excerpt":{"rendered":"

If you\u2019ve found yourself in the \u201cmy ex has a new girlfriend\u201d situation, and you still haven\u2019t gotten over him completely, I totally get how you feel right now. Your emotions are mixed, and you\u2019re confused about what your next move should be. You\u2019re sad because this means you two aren\u2019t getting back together ever…<\/p>","protected":false},"author":23,"featured_media":160756,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29631],"tags":[],"class_list":["post-160754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-over-him"],"taxonomy_info":{"category":[{"value":29631,"label":"getting over him"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2022\/11\/My-Ex-Has-A-New-Girlfriend-12-Tips-To-Handle-It-With-Grace-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Leah Lee","author_link":"https:\/\/herway.net\/pt\/author\/leah\/"},"comment_info":0,"category_info":[{"term_id":29631,"name":"getting over him","slug":"getting-over-him","term_group":0,"term_taxonomy_id":29631,"taxonomy":"category","description":"Getting over someone you still care about is one of the biggest challenges, but nothing is impossible when you know you're not alone, so check out our brilliant advice.","parent":29627,"count":124,"filter":"raw","cat_ID":29631,"category_count":124,"category_description":"Getting over someone you still care about is one of the biggest challenges, but nothing is impossible when you know you're not alone, so check out our brilliant advice.","cat_name":"getting over him","category_nicename":"getting-over-him","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/160754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=160754"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/160754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/160756"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=160754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=160754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=160754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}