{"id":165117,"date":"2024-06-04T12:34:56","date_gmt":"2024-06-04T12:34:56","guid":{"rendered":"https:\/\/herway.net\/?p=165117"},"modified":"2024-06-04T12:34:58","modified_gmt":"2024-06-04T12:34:58","slug":"como-ultrapassar-a-dependencia-de-aplicacoes-de-encontros","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/como-ultrapassar-a-dependencia-de-aplicacoes-de-encontros\/","title":{"rendered":"Eu era viciado em aplica\u00e7\u00f5es de encontros e foi isto que me manteve sob um feiti\u00e7o"},"content":{"rendered":"

I\u2019m eating my lunch, and all of a sudden I feel a vibration floating through the surface of my table. I hold my breath and take the phone \u2013 \u201cOMG, a Tinder notification!\u201d<\/em> Instantaneamente I immerse myself in the app\u2019s virtual universe and lose the sense of time.<\/strong> <\/p>\n\n\n\n

A minha pausa para almo\u00e7o acabou, tenho de voltar para o escrit\u00f3rio e o meu almo\u00e7o est\u00e1 a olhar para mim com uma enorme desilus\u00e3o.<\/strong> \"Pode encaixotar isto para mim? Obrigado.<\/em>\u201d I ask the waiter and explain that I will finish my lunch in the office.<\/p>\n\n\n\n

On the way back I started thinking\u2026 Am I addicted to dating apps?<\/p>\n\n\n\n

Desde que as aplica\u00e7\u00f5es de encontros foram lan\u00e7adas, eu estava Ent\u00e3o<\/em> entusiasmado e come\u00e7ou a namorar a s\u00e9rio. Eu deslizar para a esquerda e para a direita, mudar de fotografia e reescrever a minha biografia algumas vezes.<\/strong> Muitas vezes, ficava acordada at\u00e9 tarde e acordava sobrecarregada com todas as mensagens de texto. <\/p>\n\n\n\n

The tiredness didn\u2019t prevent compulsive swiping during my free time. Even when I felt I\u2019d had enough, I couldn\u2019t make myself stop<\/strong>.<\/p>\n\n\n\n

Passado algum tempo, tornou-se evidente que h\u00e1 h\u00e1 algo de muito viciante nas aplica\u00e7\u00f5es de encontros<\/strong>, the same as with social media. It didn\u2019t take long until I realized I was actually obsessed. This is how I figured out o que torna as aplica\u00e7\u00f5es de encontros t\u00e3o viciantes<\/strong>.<\/p>\n\n\n\n

1. Estava viciado num ciclo perp\u00e9tuo de deslizes<\/h2>\n\n\n\n
\"mulher<\/figure>\n\n\n\n

There is a sea of limitless flirting possibilities and it\u2019s all so exciting! So many men, so little time. Suddenly you find yourself wanting to have them all. You jump from one match to another, hoping the next one will be better.<\/p>\n\n\n\n

Quando damos por isso, ca\u00edmos na armadilha. You\u2019re in an endless loop and you see no exit door.<\/strong> Al\u00e9m disso, os planos gratuitos tornam-se rapidamente insuficientes, sendo necess\u00e1rio pagar para obter funcionalidades adicionais (pagar para jogar!<\/strong>), and you do it because you\u2019re hooked!<\/p>\n\n\n\n

Been there, done that\u2026 <\/p>\n\n\n\n

2. Gostei da gamifica\u00e7\u00e3o<\/h2>\n\n\n\n

Dating apps have addictive design features that resemble game-like experiences. Swiping, push notifications, complementing, showing progress, and rewards \u2013 they\u2019re all gatilhos que nos atraem e nos fazem sentir encantados.<\/strong><\/p>\n\n\n\n

Tudo parece as if you’re just playing a game.<\/strong> At\u00e9 a interface \u00e9 semelhante a um jogo.<\/p>\n\n\n\n

Estava como que sob um feiti\u00e7o<\/strong>Uma parte de mim estava aqui no mundo real e outra estava continuamente ligada \u00e0 minha exist\u00eancia na aplica\u00e7\u00e3o de encontros.<\/p>\n\n\n\n

3. Melhoraria o meu humor<\/h2>\n\n\n\n

H\u00e1 um truque neuroqu\u00edmico por detr\u00e1s das aplica\u00e7\u00f5es de encontros. Quando estamos envolvidos em actividades emocionantes e agrad\u00e1veis<\/strong> our brain releases dopamine. Dopamine, A.K.A \u201cfeel-good\u201d hormone, is the chemical messenger that turns on the brain’s reward system.<\/p>\n\n\n\n

The swiping, matching with someone, all the likes and comments \u2013 it all lifts your mood and makes you sentir-se emocionado e cheio de esperan\u00e7a.<\/strong><\/p>\n\n\n\n

That\u2019s when it hit me! I was actually addicted to dopamine, that\u2019s why it was so hard to free myself.<\/p>\n\n\n\n

4. Ajudar-me-ia quando me sentisse s\u00f3<\/h2>\n\n\n\n
\"mulher<\/figure>\n\n\n\n

If you\u2019re shy or introverted you\u2019ll find it difficult to meet people in the real world. Dating apps permitem-lhe explorar uma abund\u00e2ncia de escolhas e possibilidades.<\/strong><\/p>\n\n\n\n

It\u2019s easy to deceive yourself and believe dating apps will ajuda-o a encontrar um parceiro muito mais rapidamente <\/strong>do que de outra forma.<\/p>\n\n\n\n

I know I thought so, but I was naive and unaware of the dating apps\u2019 side effects.<\/p>\n\n\n\n

5. Encontrei a aventura no desconhecido<\/h2>\n\n\n\n

Novamente a nossa boa amiga dopamina! A imprevisibilidade das interac\u00e7\u00f5es nas aplica\u00e7\u00f5es de encontros<\/strong> increases our levels of \u201cfeel-good\u201d hormone.<\/p>\n\n\n\n

Al\u00e9m disso, h\u00e1 a curiosidade e a emo\u00e7\u00e3o do desconhecido<\/strong>. When we start searching for matching users we\u2019re imagining different scenarios and trust me, it brings a lot of joy.<\/p>\n\n\n\n

Como as op\u00e7\u00f5es eram muitas, por vezes tinha medo de perder grandes oportunidades de correspond\u00eancia. O FOMO faz-nos afundar na lama do swiping<\/strong>, ficando ainda mais viciado!<\/p>\n\n\n\n

6. Consegui escapar \u00e0 realidade<\/h2>\n\n\n\n

Se n\u00e3o estiver realmente satisfeito com a sua rela\u00e7\u00e3o, pode ter tend\u00eancia para fugir e mergulhar no mundo paralelo dos encontros em linha.<\/strong><\/p>\n\n\n\n

There you\u2019re not you, o teu alter ego pode usar tantos chap\u00e9us<\/strong>e a experi\u00eancia \u00e9 emocionante.<\/p>\n\n\n\n

I kept building my \u201cdating muscle\u201d, and changed my \u201cdating image\u201d frequently. I felt so powerful. As if Consegui criar tantas hist\u00f3rias e vers\u00f5es diferentes de mim pr\u00f3prio.<\/strong><\/p>\n\n\n\n

Even if your relationship feels off sometimes, you mustn\u2019t forget that users of dating apps are real people. Embora tudo pare\u00e7a uma brincadeira virtual, algu\u00e9m pode levar isto a s\u00e9rio<\/strong> e pode tornar-se perigoso, pelo menos.<\/p>\n\n\n\n

So make sure your escapism doesn’t hurt anyone, especially your partner.<\/p>\n\n\n\n

Ajuda-te a ti pr\u00f3prio! Fa\u00e7a uma desintoxica\u00e7\u00e3o de aplica\u00e7\u00f5es de encontros.<\/h2>\n\n\n\n
\"mulher<\/figure>\n\n\n\n

If you think you might be addicted to dating apps, get ready for a detox. I don\u2019t say it will be easy but stay firm and follow my tips.<\/p>\n\n\n\n

Primeiro, quando se come, apenas se come, por isso mantenha o telem\u00f3vel afastado durante a refei\u00e7\u00e3o! <\/strong>The same goes for sleep \u2013 make your bedroom a tech-free area.<\/p>\n\n\n\n

Turn off notifications! You don\u2019t need constant interruption. Let yourself sentir-se presente no momento.<\/strong><\/p>\n\n\n\n

Deixe de ser multitarefa e limite-se a um ecr\u00e3 de cada vez. Escolher uma ou duas aplica\u00e7\u00f5es de encontros<\/strong> and don\u2019t juggle between too many options.<\/p>\n\n\n\n

Certifique-se de que Reserve uma parte do seu tempo para ficar sem tecnologia!<\/strong> Sem televis\u00e3o, sem telem\u00f3vel, sem tablet, sem computador! Apenas voc\u00ea e as interac\u00e7\u00f5es da vida real. Pode passar tempo com amigos, fam\u00edlia ou com o seu c\u00e3o. At\u00e9 mesmo um bom livro pode ser \u00fatil.<\/p>","protected":false},"excerpt":{"rendered":"

I\u2019m eating my lunch, and all of a sudden I feel a vibration floating through the surface of my table. I hold my breath and take the phone \u2013 \u201cOMG, a Tinder notification!\u201d Instantly I immerse myself in the app\u2019s virtual universe and lose the sense of time.  My lunch break is over, I need…<\/p>","protected":false},"author":42,"featured_media":165121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29648],"tags":[],"class_list":["post-165117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dating-tips"],"taxonomy_info":{"category":[{"value":29648,"label":"dating tips"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2024\/06\/I-Was-Addicted-To-Dating-Apps-And-This-Is-What-Kept-Me-Under-A-Spell-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Selma June","author_link":"https:\/\/herway.net\/pt\/author\/selmajune\/"},"comment_info":0,"category_info":[{"term_id":29648,"name":"dating tips","slug":"dating-tips","term_group":0,"term_taxonomy_id":29648,"taxonomy":"category","description":"Learn to date like a pro and avoid making some of the biggest mistakes in texting, flirting, winning a man's heart, and commitment. ","parent":29643,"count":442,"filter":"raw","cat_ID":29648,"category_count":442,"category_description":"Learn to date like a pro and avoid making some of the biggest mistakes in texting, flirting, winning a man's heart, and commitment. ","cat_name":"dating tips","category_nicename":"dating-tips","category_parent":29643}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/165117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=165117"}],"version-history":[{"count":1,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/165117\/revisions"}],"predecessor-version":[{"id":165122,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/165117\/revisions\/165122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/165121"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=165117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=165117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=165117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}