{"id":165666,"date":"2025-01-27T23:00:00","date_gmt":"2025-01-27T22:00:00","guid":{"rendered":"https:\/\/herway.net\/?p=165666"},"modified":"2025-01-29T10:46:23","modified_gmt":"2025-01-29T09:46:23","slug":"desafios-de-ser-uma-mae-que-fica-em-casa","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/desafios-de-ser-uma-mae-que-fica-em-casa\/","title":{"rendered":"15 desafios que s\u00f3 as m\u00e3es que ficam em casa compreendem verdadeiramente"},"content":{"rendered":"

Quando o meu marido sugeriu que seria melhor eu ficar em casa a educar os nossos filhos at\u00e9 eles entrarem para a escola, concordei imediatamente. Nessa altura Pensei porque n\u00e3o, ficar em casa com os mi\u00fados seria \u00f3timo.<\/strong> Al\u00e9m disso, estava a passar um mau bocado no trabalho e uma pausa na carreira pareceu-me a ideia perfeita.<\/p>\n\n\n\n

Quase todos os meus amigos fizeram o mesmo quando tiveram filhos e tudo o que eu conseguia ouvir era \u201cIt\u2019s the best thing to do when your kids are infants or toddlers.\u201d<\/em> or \u201cYou\u2019ll get to watch them grow and witness all of their milestones.\u201d<\/em><\/strong><\/p>\n\n\n\n

Overall enthusiasm did not prepare me for the stark reality \u2013 ser uma m\u00e3e que fica em casa \u00e9 uma batalha dif\u00edcil.<\/strong><\/p>\n\n\n\n

E, na minha experi\u00eancia, estas s\u00e3o as 15 desvantagens de ser uma m\u00e3e que fica em casa:<\/p>\n\n\n\n

1. \u201cI realized SAHM is a full-time job\u201d<\/em><\/h2>\n\n\n
\n
\"mulher
Shutterstock<\/figcaption><\/figure><\/div>\n\n\n

Be aware \u2013 it\u2019s not only playing, hugging, and kissing little noses and fingers. <\/strong>Para al\u00e9m do servi\u00e7o de babysitting, tamb\u00e9m inclui tarefas dom\u00e9sticas, cozinhar, limpar, ir \u00e0s compras, lev\u00e1-los ao m\u00e9dico e gerir as necessidades gerais da casa e da fam\u00edlia.<\/p>\n\n\n\n

Pelo menos, foi o que aconteceu comigo, mas seja mais inteligente e fa\u00e7a um plano para dividir todas as tarefas dom\u00e9sticas entre si e o seu marido.<\/p>\n\n\n\n

2. \u201cI felt lonely and isolated\u201d<\/em><\/h2>\n\n\n
\n
\"Senti-me
Canva<\/figcaption><\/figure><\/div>\n\n\n

A falta de intera\u00e7\u00e3o social tem peso e influencia o seu humor. <\/strong>Estar sempre com as crian\u00e7as, sem poder ter uma conversa adulta adequada, exceto com o seu marido, pode fazer com que se sinta sozinha.<\/p>\n\n\n\n

Days will revolve around satisfying kids\u2019 needs and there will be no room for any other activity. You\u2019ll lose touch with your friends and family,<\/strong> e quando recordar as conversas ocasionais que teve no escrit\u00f3rio, parecer\u00e1 uma vida completamente diferente.<\/p>\n\n\n\n

So, go meet your best friend at least twice a month. Don\u2019t make excuses, hubby can replace you for an hour.<\/p>\n\n\n\n

3. \u201cBeing SO tired I was easily irritated and would often lose my temper\u201d<\/em><\/h2>\n\n\n
\n
\"m\u00e3e
Shutterstock<\/figcaption><\/figure><\/div>\n\n\n

Os dias agitados fazem-no sentir-se esgotado e sobrecarregado, e pode assustar-se facilmente. Al\u00e9m disso, pode ficar zangado e gritar com os seus filhos. <\/p>\n\n\n\n

Depois da tempestade emocional, sente-se mal e desamparado, sem a ideia de como lidar com o fardo e fazer com que tudo funcione.<\/strong> Feeling trapped is also very common among stay-at-home moms. Sometimes we don\u2019t leave the house for days!<\/p>\n\n\n\n

Tente manter-se calmo e lembre-se de respirar!<\/p>\n\n\n\n

4. \u201cI was incapable to ask for help\u201d<\/em><\/h2>\n\n\n
\n
\"Era
Canva<\/figcaption><\/figure><\/div>\n\n\n

I usually feel rattled when I\u2019m under the time pressure and there\u2019s a lot to do. I rush myself, become more nervous, and then I drop things, damage the door, or scratch the car. <\/p>\n\n\n\n

No matter how many things I do, there\u2019s always more.<\/strong> It’s a never-ending cycle, and you never catch a break.<\/p>\n\n\n\n

Many women fail to notice that it\u2019s all too much and they need to ask for help. Pe\u00e7a ao seu marido que lhe d\u00ea uma ajuda nas tarefas dom\u00e9sticas!<\/strong> Eu sei que ele tem um emprego a tempo inteiro, mas tu tamb\u00e9m tens. Depois das 17 horas, todas as tarefas devem ser partilhadas entre voc\u00eas os dois.<\/p>\n\n\n\n

5. \u201cI was stuck in the routine loop\u201d<\/em><\/h2>\n\n\n
\n
\"m\u00e3e
Shutterstock<\/figcaption><\/figure><\/div>\n\n\n

You feel as if you\u2019re in an endless routine loop that gets repeated over and over again. Todos os dias s\u00e3o iguais,<\/strong> often you\u2019re not sure if it’s Wednesday or Thursday.<\/p>\n\n\n\n

You keep feeding the kids, changing diapers, washing clothes, ironing, cleaning the dishes, picking up toys, etc. Of course it\u2019s exhausting. As if you\u2019re a rat in a wheel.<\/strong><\/p>\n\n\n\n

Por isso, fuja \u00e0 rotina e leve as crian\u00e7as a almo\u00e7ar ao ar livre. Ou leve-os a fazer um piquenique!<\/p>\n\n\n\n

6. \u201cMy days were tedious and dull\u201d<\/em><\/h2>\n\n\n
\n
\"Os
Canva<\/figcaption><\/figure><\/div>\n\n\n

A natureza repetitiva da sua agenda di\u00e1ria faz com que, por vezes, se sinta aborrecido. Eterno O trabalho \u00e1rduo deixa-o deprimido e a sua vida parece n\u00e3o ter sentido. <\/strong>Perde-se a motiva\u00e7\u00e3o e esquece-se de cuidar de si pr\u00f3prio.<\/p>\n\n\n\n

Lembre-se, a mam\u00e3 precisa de uma pausa de vez em quando! Pe\u00e7a ao seu marido para tomar conta das crian\u00e7as enquanto sai. Um simples passeio pode fazer maravilhas!<\/p>\n\n\n\n

7. \u201cI felt worthless without a \u2018real\u2019 job\u201d<\/em><\/h2>\n\n\n
\n
\"m\u00e3e
Shutterstock<\/figcaption><\/figure><\/div>\n\n\n

While your career is on hold, even though you’re very busy with childcare, continua a ver-se a si pr\u00f3prio como desempregado. <\/strong>Isto pode provocar um sentimento de inutilidade, pode ter um impacto grave na autoestima e pode provocar ansiedade.<\/p>\n\n\n\n

That\u2019s why I keep repeating \u2013 SAHM is a real job, more difficult than the one you\u2019re being paid for. Give yourself credit and make sure to thrive in your new \u201ctenure\u201d!<\/strong><\/p>\n\n\n\n

After all, I\u2019m glad I\u2019ve spent a few years being a stay-at-home mom, but Gostava de estar preparado para todos os inconvenientes deste papel.<\/strong> Seria muito mais f\u00e1cil para mim se os meus amigos tivessem partilhado estes conselhos \u00fateis. Por isso, tomem nota!<\/p>\n\n\n\n

8. \u201cI missed having a personal identity\u201d<\/em><\/h2>\n\n\n
\n
\"Sentia
Canva<\/figcaption><\/figure><\/div>\n\n\n

When you dedicate all your time and energy to your family, it\u2019s easy to lose sight of who you are outside of being a mom. Your hobbies, interests, and ambitions may take a backseat, leaving you feeling like you\u2019ve lost a part of yourself.<\/p>\n\n\n\n

Find ways to reconnect with your identity. Pick up an old hobby, join a class, or set aside time for personal growth. Even small efforts can help you rediscover your sense of self and remind you that you\u2019re more than just a mom.<\/p>\n\n\n\n

9. \u201cI struggled with societal expectations\u201d<\/em><\/h2>\n\n\n
\n
\"Debatia-me
Canva<\/figcaption><\/figure><\/div>\n\n\n

Society often has conflicting views about stay-at-home moms. On one hand, you\u2019re praised for dedicating yourself to your family. On the other, you might feel judged for not contributing financially. These mixed messages can be hard to navigate.<\/p>\n\n\n\n

Ignore the noise and focus on what works best for your family. Everyone\u2019s journey is different, and there\u2019s no one-size-fits-all approach to parenting. Surround yourself with supportive people who understand and respect your choices.<\/p>\n\n\n\n

10. \u201cI battled guilt over self-care\u201d<\/em><\/h2>\n\n\n
\n
\"Lutei
Canva<\/figcaption><\/figure><\/div>\n\n\n

Taking time for yourself can sometimes feel selfish when you\u2019re a stay-at-home mom. But self-care isn\u2019t a luxury; it\u2019s a necessity. When you\u2019re well-rested and happy, you\u2019re better equipped to care for your family.<\/p>\n\n\n\n

Start small. Take 30 minutes a day to do something you love. Whether it\u2019s reading, exercising, or simply relaxing, prioritize your needs. Remember, taking care of yourself is part of taking care of your family.<\/p>\n\n\n\n

11. \u201cI worried about reentering the workforce\u201d<\/em><\/h2>\n\n\n
\n
\"Preocupei-me
Canva<\/figcaption><\/figure><\/div>\n\n\n

Taking a career break can make you anxious about returning to work. Will your skills be outdated? Will employers overlook you? These fears are common but shouldn\u2019t hold you back.<\/p>\n\n\n\n

Stay connected to your industry through networking or online courses. Update your resume regularly and highlight the skills you\u2019ve developed as a stay-at-home mom, like multitasking, problem-solving, and time management. These are valuable in any workplace.<\/p>\n\n\n\n

12. \u201cI felt invisible\u201d<\/em><\/h2>\n\n\n
\n
\"Senti-me
Canva<\/figcaption><\/figure><\/div>\n\n\n

Stay-at-home moms often feel unappreciated and overlooked. The work you do isn\u2019t always visible, and it\u2019s easy to feel like your efforts go unnoticed.<\/p>\n\n\n\n

Communicate your feelings with your family and remind them of the value you bring to their lives. Celebrate small wins, and don\u2019t be afraid to seek validation from yourself and others.<\/p>\n\n\n\n

13. \u201cI struggled with my mental health\u201d<\/em><\/h2>\n\n\n
\n
\"Tive
Canva<\/figcaption><\/figure><\/div>\n\n\n

Os desafios de ser uma m\u00e3e que fica em casa podem afetar a sua sa\u00fade mental. Os sentimentos de solid\u00e3o, frustra\u00e7\u00e3o e inadequa\u00e7\u00e3o podem acumular-se ao longo do tempo.<\/p>\n\n\n\n

Don\u2019t hesitate to seek support. Talk to a therapist or join a support group for moms. Remember, you\u2019re not alone in your struggles, and help is available.<\/p>\n\n\n\n

14. \u201cI missed adult company\u201d<\/em><\/h2>\n\n\n
\n
\"Senti
Canva<\/figcaption><\/figure><\/div>\n\n\n

Spending all day with children can make you crave adult interaction. While your kids are wonderful, they can\u2019t replace the connection and stimulation you get from talking to other adults.<\/p>\n\n\n\n

Fa\u00e7a um esfor\u00e7o para socializar. Junte-se a um clube de leitura, participe em eventos comunit\u00e1rios ou simplesmente ponha a conversa em dia com os amigos. A companhia de adultos pode proporcionar uma mudan\u00e7a de ritmo refrescante.<\/p>\n\n\n\n

15. \u201cI learned to appreciate the little things\u201d<\/em><\/h2>\n\n\n
\n
\"Aprendi
Canva<\/figcaption><\/figure><\/div>\n\n\n

Despite all the challenges, being a stay-at-home mom taught me to find joy in the small moments. A giggle, a hug, or a simple \u201cThank you, Mommy\u201d can make all the hard work feel worthwhile.<\/p>\n\n\n\n

Cherish these moments. They\u2019re fleeting but precious, and they remind you why you chose this path in the first place.<\/p>","protected":false},"excerpt":{"rendered":"

When my husband suggested it would be best if I stayed at home raising our kids until they started school, I immediately agreed. At that time I thought why not, staying at home with the kids would be great. Also, I had a rough time at work and a career break seemed like the perfect…<\/p>","protected":false},"author":23,"featured_media":165669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29816],"tags":[],"class_list":["post-165666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting"],"taxonomy_info":{"category":[{"value":29816,"label":"PARENTING"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2024\/06\/Friends-Told-Me-Ill-Enjoy-Watching-My-Kids-Learn-And-Grow-But-l-Feel-Stuck-In-The-Routine-Loop-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Leah Lee","author_link":"https:\/\/herway.net\/pt\/author\/leah\/"},"comment_info":0,"category_info":[{"term_id":29816,"name":"PARENTING","slug":"parenting","term_group":0,"term_taxonomy_id":29816,"taxonomy":"category","description":"","parent":0,"count":300,"filter":"raw","cat_ID":29816,"category_count":300,"category_description":"","cat_name":"PARENTING","category_nicename":"parenting","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/165666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=165666"}],"version-history":[{"count":4,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/165666\/revisions"}],"predecessor-version":[{"id":192850,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/165666\/revisions\/192850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/165669"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=165666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=165666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=165666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}