{"id":165714,"date":"2024-06-19T08:31:57","date_gmt":"2024-06-19T08:31:57","guid":{"rendered":"https:\/\/herway.net\/?p=165714"},"modified":"2024-06-19T08:31:57","modified_gmt":"2024-06-19T08:31:57","slug":"sinais-de-codependencia-2","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/sinais-de-codependencia-2\/","title":{"rendered":"7 maneiras de saber se voc\u00ea \u00e9 emocionalmente dependente do seu parceiro"},"content":{"rendered":"

Have you ever felt you\u2019re too\u2026clingy? I sure have. But hey, you know what they say, o primeiro passo para resolver um problema \u00e9 admitir que ele existe.<\/em><\/p>\n\n\n\n

It\u2019s not like I was always aware of that, it just hit me one day and I realized I was in trouble! I came home from work and felt amazing. I was so happy for some reason but my partner was clearly annoyed because his day wasn\u2019t as good. <\/p>\n\n\n\n

O que ter\u00e1 acontecido a seguir? Senti-me ainda mais irritada e triste do que ele! A minha disposi\u00e7\u00e3o dependia sempre da forma como ele se sentia <\/strong>como se f\u00f4ssemos a mesma pessoa.<\/p>\n\n\n\n

E isso era apenas a ponta do icebergue! Rapidamente comecei a aperceber-me de todos os sinais que confirmavam que eu era codependente como o diabo. Se estes sinais lhe parecerem familiares, talvez tamb\u00e9m o seja. <\/p>\n\n\n\n

1. A sua felicidade depende do humor deles<\/h2>\n\n\n
\n
\"casal<\/figure><\/div>\n\n\n

As I said, this was one of the first signs that warned me something ain\u2019t right. I would be ready to tackle any challenge that day but if he was grumpy, I would just throw everything away. If he was excited I would be happy even more.<\/p>\n\n\n\n

It\u2019s so crazy now when I think about it, Nunca fui verdadeiramente eu pr\u00f3prio.<\/strong> It definitely took me some time to realize my well-being shouldn\u2019t be so much dependent on his.<\/p>\n\n\n\n

I know it\u2019s hard because when you love a person, you feel strong empathy. However, it\u2019s simply not healthy to let our world revolve around someone else.<\/p>\n\n\n\n

2. A seguran\u00e7a \u00e9 a sua melhor amiga<\/h2>\n\n\n\n

Sabe aqueles dias em que nada parece estar bem e a \u00fanica coisa que pode melhorar tudo \u00e9 ouvi-los dizer, \u201cEverything will be okay\u201d<\/em>?<\/p>\n\n\n\n

Era assim a minha vida, todos os dias. Desde perguntar se ele me ama e se est\u00e1 tudo bem at\u00e9 perguntar sobre decis\u00f5es na minha pr\u00f3pria vida, Precisava desesperadamente de ser tranquilizada em todos os aspectos da minha vida. <\/strong><\/p>\n\n\n\n

Although it never bothered him I could see he was sometimes exhausted, and it also wasn\u2019t the best way for me to deal with my insecurities. <\/p>\n\n\n\n

Assim, comecei a dar pequenos passos, ganhei confian\u00e7a e aprendi a confiar em mim pr\u00f3pria. Concentrei-me em coisas que tinham um impacto positivo na minha autoestima e comecei a escrever um di\u00e1rio. Todas as manh\u00e3s escrevia pelo menos 3 qualidades que tenho e 3 coisas de que me orgulho. Sinceramente, isso mudou a minha vida!<\/p>\n\n\n\n

3. If you fear something, it\u2019s ending up alone<\/h2>\n\n\n
\n
\"mulher<\/figure><\/div>\n\n\n

J\u00e1 alguma vez foi atacado por uma onda de perguntas assustadoras, perguntando-se o que acontecer\u00e1 se acabar sozinho, sem o amor da sua vida? <\/p>\n\n\n\n

Se<\/strong> a ideia de estar sozinho aterroriza-o<\/strong> ao ponto de preferir ficar numa m\u00e1 rela\u00e7\u00e3o a ficar solteiro, tem um problema.<\/strong> O que me ajudou foi aprender a gostar de passar tempo comigo pr\u00f3prio. Sim, ouviram bem!<\/p>\n\n\n\n

Eu faria as coisas de que gosto e tentaria encontrar alegria na solid\u00e3o. \u00c9 preciso saber que estar sozinho n\u00e3o \u00e9 t\u00e3o solit\u00e1rio como algumas pessoas podem pensar.<\/p>\n\n\n\n

4. P\u00f4r tudo de lado para passar tempo com eles<\/h2>\n\n\n\n

Lembro-me de quando fiz uma festa de anivers\u00e1rio e convidei algumas pessoas, mas a minha melhor amiga desistiu de mim \u00e0 \u00faltima da hora s\u00f3 porque o namorado queria uma noite de cinema com ela!<\/p>\n\n\n\n

Yeah, I know, you love them the most and don\u2019t want to waste any time but you should also love yourself and aprender a divertir-se sem eles.<\/strong> If we shift our whole energy to another person only so we don\u2019t upset them, we need to ask ourselves if that\u2019s real love. <\/p>\n\n\n\n

Doing this will only make you feel empty and cause you to be even more codependent because you won\u2019t know what to do with yourself when they\u2019re busy.<\/p>\n\n\n\n

5. Limite \u00e9 uma palavra desconhecida no teu dicion\u00e1rio<\/h2>\n\n\n
\n
\"a<\/figure><\/div>\n\n\n

Boundaries \u2013 we often overlook them but they\u2019re really important in every part of our lives and every relationship.<\/p>\n\n\n\n

Sometimes you don\u2019t even realize you allowed someone everything <\/strong>just because you love them. But trust me, you\u2019ll know it when they take all of your personal space, invade your privacy, hurt your feelings, and get out of it easily. Why? Because you allowed it.<\/p>\n\n\n\n

It surely won\u2019t be easy at first, but you need to teach yourself how to say no and set limits you wouldn\u2019t want anyone to cross. You\u2019ll see an instant change in how you feel and other people will show more respect as well!<\/p>\n\n\n\n

6. Tomar decis\u00f5es sozinho parece imposs\u00edvel<\/h2>\n\n\n\n

You can\u2019t even decide what groceries to buy without him? Girl, you need to get yourself together! <\/p>\n\n\n\n

Codependent people will often search for their partner\u2019s confirmation for everything they want to do. Whether it be what movie to watch, what major to pick, or where to work, they can\u2019t make decisions on their own. <\/p>\n\n\n\n

Isto \u00e9 obviamente errado por muitas raz\u00f5es. You need to trust your instincts and realize you know what\u2019s best for you.<\/strong> Over time, you\u2019ll be more confident and happy with the choices you\u2019ve made!<\/p>\n\n\n\n

7. A aten\u00e7\u00e3o constante tornou-se essencial como respirar ar<\/h2>\n\n\n
\n
\"mulher<\/figure><\/div>\n\n\n

Ohh, I understand this one a bit too well! I couldn\u2019t go a day without his texts or calls. If he didn\u2019t contact me for a while, I would feel so anxious the rest of the day. <\/p>\n\n\n\n

Eu queria ser sempre o centro do mundo dele! Quando aprendi a sentir-me feliz sem a sua valida\u00e7\u00e3o e a estar contente sem desejar aten\u00e7\u00e3o, descobri que a nossa rela\u00e7\u00e3o tamb\u00e9m melhorou. Mas tamb\u00e9m me senti mais feliz em geral. <\/p>\n\n\n\n

Honestly, it\u2019s all about having balance. Before engaging in any romance, precisamos de construir uma rela\u00e7\u00e3o connosco pr\u00f3prios.<\/strong> If we dedicate our whole mind, energy, and soul to another person, we can\u2019t expect anything but the feeling of emptiness inside ourselves.<\/p>\n\n\n\n

Everything is possible by taking small steps and making slight changes so the sooner you start, the faster you\u2019ll become independent and the best version of yourself!<\/p>","protected":false},"excerpt":{"rendered":"

Have you ever felt you\u2019re too\u2026clingy? I sure have. But hey, you know what they say, the first step to solving a problem is admitting there is one. It\u2019s not like I was always aware of that, it just hit me one day and I realized I was in trouble! I came home from work…<\/p>","protected":false},"author":20,"featured_media":165721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-165714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2024\/06\/7-Ways-To-Tell-If-Youre-Emotionally-Dependent-On-Your-Partner-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/165714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=165714"}],"version-history":[{"count":3,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/165714\/revisions"}],"predecessor-version":[{"id":165722,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/165714\/revisions\/165722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/165721"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=165714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=165714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=165714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}