{"id":166001,"date":"2024-06-25T10:29:51","date_gmt":"2024-06-25T10:29:51","guid":{"rendered":"https:\/\/herway.net\/?p=166001"},"modified":"2024-06-25T10:29:51","modified_gmt":"2024-06-25T10:29:51","slug":"aulas-de-amor-proprio-para-mulheres","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/aulas-de-amor-proprio-para-mulheres\/","title":{"rendered":"7 raz\u00f5es pelas quais deves ter aulas de amor-pr\u00f3prio se fores casado"},"content":{"rendered":"

Being married has brought new experiences into my life that I\u2019ve tried to navigate. Then kids came as well and my world turned upside down.<\/p>\n\n\n\n

Foi dif\u00edcil aprender a equilibrar os cuidados com os meus entes queridos e n\u00e3o me esquecer de mim pr\u00f3pria. Toda a minha vida girava \u00e0 volta da minha fam\u00edlia<\/strong> and I\u2019ve never seen anything wrong with it. Until one day when I realized that my only identities were being a wife and mother. <\/p>\n\n\n\n

Sentia-me vazia, exausta e precisava desesperadamente de dedicar algum tempo a mim pr\u00f3pria <\/strong>e as coisas que faziam de mim uma pessoa \u00fanica antes do casamento. O meu terapeuta recomendou-me alguns cursos de amor-pr\u00f3prio e, sinceramente, achei que era uma perda de tempo.<\/p>\n\n\n\n

After some thinking, I realized that I had nothing to lose and decided to do something solely for myself after many years so I took my therapist\u2019s advice.<\/p>\n\n\n\n

The change didn\u2019t happen overnight, but slowly, it transformed my life and marriage! Now I think todas as mulheres casadas deviam ter aulas de amor-pr\u00f3prio<\/strong> pelo menos uma vez na vida! Os benef\u00edcios s\u00e3o muitos e estes s\u00e3o apenas alguns deles. <\/p>\n\n\n\n

1. Redescobre-se quem se \u00e9!<\/h2>\n\n\n
\n
\"pintura<\/figure><\/div>\n\n\n

A few years ago, I didn\u2019t even remember who I was anymore. It was like I completely lost some parts of myself.<\/p>\n\n\n\n

I mean, let\u2019s be real. With all the tasks on a to-do list, work, kids, and homemaking, who even has time for themselves? The self-love classes reminded me of who I am when I\u2019m not a mom and wife<\/strong>Quem eu era antes desta vida familiar.<\/p>\n\n\n\n

I rediscovered my old hobbies and even picked up some new ones I\u2019ve always wanted. This helped me tremendously! I was able to connect to myself again and realize the importance of doing things I enjoy.<\/p>\n\n\n\n

2. Aprende a estabelecer prioridades para si pr\u00f3prio <\/h2>\n\n\n\n

Quando me tornei esposa e m\u00e3e, esqueci-me das minhas necessidades e acreditei a minha vida consistia em p\u00f4r os outros \u00e0 frente de mim pr\u00f3prio.<\/strong><\/p>\n\n\n\n

I was so wrong and it wasn\u2019t easy to rewire myself into living and thinking differently. I think this is ingrained in every woman and that\u2019s why we need to learn to prioritize ourselves no matter what.<\/p>\n\n\n\n

That\u2019s exactly what I learned on my journey \u2013 how small things like going on a walk, a spa day, or even something such as drinking coffee on my own can make a big difference.<\/p>\n\n\n\n

Now I know it\u2019s fine to tell my partner I need some \u201calone time\u201d<\/em> to recharge myself. After all, we first need to take care of ourselves so we’re able to take care of others! Remember that.<\/p>\n\n\n\n

3. As suas capacidades de comunica\u00e7\u00e3o melhoram<\/h2>\n\n\n
\n
\"casal<\/figure><\/div>\n\n\n

Estava presa no ciclo intermin\u00e1vel de uma conversa com o meu marido a perguntar-me, \u201cWhat\u2019s wrong?\u201d <\/em>e eu a responder, \u201cNothing!\u201d<\/em> quando eu sabia muito bem que se passava alguma coisa.<\/p>\n\n\n\n

I never wanted to be a burden and bother others with my problems and I\u2019m sure you can relate. Agora sei como comunicar melhor e exprimir as minhas necessidades<\/strong> ou pedir ajuda quando preciso.<\/p>\n\n\n\n

I no longer fear of being a burden because I know I\u2019ll never be that to my partner. He\u2019s there for me the same way I\u2019m there for him. Once I learned how to communicate effectively, I also learned to remind others of my boundaries as well. <\/p>\n\n\n\n

4. Re\u00fane for\u00e7as para estabelecer limites  <\/h2>\n\n\n\n

Estabelecer limites saud\u00e1veis foi algo com que sempre tive dificuldade, mesmo antes do meu casamento. No entanto, estas aulas mudaram toda a minha perspetiva e Descobri que os limites s\u00e3o importantes em todos os aspectos da minha vida.<\/strong><\/p>\n\n\n\n

I was someone who never said no, whether to my kids, husband, or boss. Now I\u2019ve learned how to politely reject something and not feel like the worst person on the planet!<\/p>\n\n\n\n

Afinal, ter limites torna a minha vida muito mais agrad\u00e1vel e f\u00e1cil, e reparei que as pessoas me respeitam ainda mais agora!<\/p>\n\n\n\n

5. Aumenta a sua confian\u00e7a<\/h2>\n\n\n
\n
\"mulher<\/figure><\/div>\n\n\n

Cada pequena mudan\u00e7a que fiz aumentou lentamente a minha confian\u00e7a e autoestima. Todos sabemos que cada ano traz consigo novos desafios e inseguran\u00e7as.<\/p>\n\n\n\n

As aulas de amor-pr\u00f3prio deram-me um impulso de confian\u00e7a muito necess\u00e1rio<\/strong> through the numerous exercises I did. I still do them to this day when I\u2019m not feeling my best and need a reminder of who I am. <\/p>\n\n\n\n

Isto ajudou-me a concentrar-me nos meus pontos fortes e a melhorar os meus pontos fracos e agora sinto-me melhor do que nos meus vinte anos! Sentir-me melhor na minha pele tamb\u00e9m afectou a intimidade com o meu marido da melhor forma poss\u00edvel.<\/p>\n\n\n\n

6. Enriquece a sua vida amorosa<\/h2>\n\n\n\n

Quando finalmente me senti confiante, bonita e digna, liguei-me instantaneamente melhor ao meu parceiro. Ao dar amor a mim pr\u00f3pria, consegui am\u00e1-lo ainda mais. <\/p>\n\n\n\n

Ele disse que, depois destas aulas, me tornei na mulher por quem ele se apaixonou em tempos! Agora percebo a import\u00e2ncia de passar mais tempo com ele e de sair \u00e0 noite e de forma honesta, a nossa vida amorosa nunca foi t\u00e3o boa. <\/strong><\/p>\n\n\n\n

It\u2019s like we reignited our old high school love. Everything\u2019s more passionate and sparks are flying everywhere!<\/p>\n\n\n\n

7. Domina a gest\u00e3o do stress<\/h2>\n\n\n
\n
\"mulher<\/figure><\/div>\n\n\n

Depois de saber como cuidar melhor de mim, falar sobre os meus problemas e pedir ajuda, tornou-se muito mais f\u00e1cil lidar com o stress. <\/p>\n\n\n\n

Stress is completely normal and you know, the world won\u2019t end when a small inconvenience happens. These classes equipped me with the tools needed and techniques I can use to manage stress better. <\/p>\n\n\n\n

I don\u2019t feel like I\u2019m carrying the weight of the whole world on my shoulders anymore! Instead, I feel I can navigate stressful situations much better and I\u2019m more calm in general. <\/strong><\/p>\n\n\n\n

If any of my experiences resonated with you, if you also feel exhausted and lost in everyday life just know it doesn\u2019t have to be that way.<\/p>\n\n\n\n

Considerar a possibilidade de frequentar aulas de amor-pr\u00f3prio<\/strong> e mudar a sua vida para melhor. Investir em si pr\u00f3prio<\/strong> para que possa ter uma vida mais feliz e gratificante!<\/p>","protected":false},"excerpt":{"rendered":"

Being married has brought new experiences into my life that I\u2019ve tried to navigate. Then kids came as well and my world turned upside down. It was hard to learn how to balance care for my loved ones and not forget about myself. My whole life revolved around my family and I\u2019ve never seen anything…<\/p>","protected":false},"author":22,"featured_media":166004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29644],"tags":[],"class_list":["post-166001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-love"],"taxonomy_info":{"category":[{"value":29644,"label":"self-love"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2024\/06\/7-Reasons-Why-You-Should-Take-Self-Love-Classes-If-Youre-Married-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Tina Navarro","author_link":"https:\/\/herway.net\/pt\/author\/tatiana\/"},"comment_info":0,"category_info":[{"term_id":29644,"name":"self-love","slug":"self-love","term_group":0,"term_taxonomy_id":29644,"taxonomy":"category","description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","parent":29643,"count":290,"filter":"raw","cat_ID":29644,"category_count":290,"category_description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","cat_name":"self-love","category_nicename":"self-love","category_parent":29643}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/166001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=166001"}],"version-history":[{"count":3,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/166001\/revisions"}],"predecessor-version":[{"id":166010,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/166001\/revisions\/166010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/166004"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=166001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=166001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=166001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}