{"id":166282,"date":"2025-02-09T14:00:00","date_gmt":"2025-02-09T13:00:00","guid":{"rendered":"https:\/\/herway.net\/?p=166282"},"modified":"2025-02-06T22:54:27","modified_gmt":"2025-02-06T21:54:27","slug":"regras-para-uma-relacao-rock-solit","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/regras-para-uma-relacao-rock-solit\/","title":{"rendered":"22 regras para uma rela\u00e7\u00e3o s\u00f3lida"},"content":{"rendered":"

A nossa vida baseia-se essencialmente em rela\u00e7\u00f5es e uma das a rela\u00e7\u00e3o mais importante \u00e9 a que temos com a nossa cara-metade.<\/strong> A sua import\u00e2ncia est\u00e1 intimamente ligada \u00e0s nossas outras rela\u00e7\u00f5es e ao nosso bem-estar geral.<\/p>\n\n\n\n

O amor \u00e9 a principal especiaria da vida. Quando amamos e nos sentimos amados, florescemos em todos os aspectos da nossa vida.<\/strong> Mas se quisermos ter uma rela\u00e7\u00e3o forte e saud\u00e1vel, temos de nos esfor\u00e7ar. <\/p>\n\n\n\n

Precisa de trabalhar n\u00e3o s\u00f3 na sua rela\u00e7\u00e3o, mas tamb\u00e9m em si pr\u00f3prio.<\/p>\n\n\n\n

I analyzed what makes a relationship great and strong, and these are 22 core elements of every successful relationship you\u2019ll want to follow.<\/p>\n\n\n\n

1. Mostrem o vosso amor. Todos os dias!<\/h2>\n\n\n\n
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Don\u2019t just feel it, don\u2019t keep it for yourself like it\u2019s some kind of a top secret.<\/p>\n\n\n\n

Deixa sair, que isso seja demonstrado em cada movimento que fizeres<\/strong>por cada palavra que dizes!<\/p>\n\n\n\n

\u201cYour greatest power is to show love, to receive love and to be love.\u201d \u2013 Oprah Winfrey<\/p>\n\n\n\n

2. Tudo come\u00e7a contigo<\/h2>\n\n\n\n
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Don\u2019t try to change him, you\u2019ll just end up frustrated. Instead, try working on what you can control. That means yourself. Melhore-se a si pr\u00f3prio! <\/strong>H\u00e1 muitas formas de se ajudar a sentir melhor: medita\u00e7\u00e3o, aten\u00e7\u00e3o plena, ioga, e a lista continua. <\/p>\n\n\n\n

Also, nurture your creative force and you\u2019ll thrive in relationships.<\/p>\n\n\n\n

You\u2019ll notice how relationships can change you. You\u2019ll become a kinder person or become more self-assured. <\/p>\n\n\n\n

\u201cThe meeting of two personalities is like contact of two chemical substances: if there is any reaction, both are transformed.\u201d Carl Gustav Jung<\/p>\n\n\n\n

3. Deixe os seus pensamentos flu\u00edrem livremente e mantenha-o na sua mente<\/h2>\n\n\n\n
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Deixa a tua mente vaguear<\/strong> e presta aten\u00e7\u00e3o para onde vai. Em que \u00e9 que est\u00e1s a pensar? Sobre ele, eu sei. E isso faz-te sentir bem. <\/p>\n\n\n\n

\u201cI wanted to tell you that wherever I am, whatever happens, I\u2019ll always think of you, and the time we spent together, as my happiest time.\u201d \u2013 Kazuo Ishiguro<\/p>\n\n\n\n

4. Focus on what\u2019s good about you two<\/h2>\n\n\n\n
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Se concentrar-se nos aspectos positivos<\/strong> and positive aspects of your relationship you\u2019ll be able to live with all the imperfections. And there are always plenty of those, we\u2019re just humans, remember.<\/p>\n\n\n\n

“I saw that you were perfect, and so I loved you. Then I saw that you were not perfect and I loved you even more.” \u2013 Angelita Lim<\/p>\n\n\n\n

5. Ser feliz consigo pr\u00f3prio<\/h2>\n\n\n\n
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Only if you’re happy on your own you can be happy with someone else. Uma pessoa feliz faz uma rela\u00e7\u00e3o feliz.<\/strong> Don\u2019t expect the relationship to make you happy. It\u2019s the other way around.<\/p>\n\n\n\n

\u201cA relationship isn\u2019t meant to make you happy. It\u2019s meant to add to that existing happiness. Our own happiness is our responsibility\u201d<\/p>\n\n\n\n

6. Para ter uma rela\u00e7\u00e3o correcta, \u00e9 preciso ser correto<\/h2>\n\n\n\n
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Don\u2019t perceive your relationship as something outside of you. It\u2019s you, it\u2019s inside of you.<\/strong> Por isso, certifica-te de que o alimentas, regar<\/em>, and watch it grow. If you\u2019re fine everything around you will be fine. <\/p>\n\n\n\n

\u201cFinding the right person means being the right person.\u201d<\/p>\n\n\n\n

7. Aceitar as imperfei\u00e7\u00f5es<\/h2>\n\n\n\n
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Accept the imperfections, yours, his, and the ones in your relationship. Don\u2019t let the negative emotions overwhelm you. Aprender a perdoar. Seja o seu melhor eu.<\/strong> You\u2019ll be happier, trust me.<\/p>\n\n\n\n

\u201cTrue love doesn’t come by finding the perfect person, but by learning to see an imperfect person perfectly.\u201d \u2013 Jason Jordan<\/p>\n\n\n\n

8. Ver os lados bons atrair\u00e1 mais bons<\/h2>\n\n\n\n
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When you\u2019re focusing and apreciar as partes boas da vossa rela\u00e7\u00e3o<\/strong> e o seu parceiro, irradia boas vibra\u00e7\u00f5es e atrai mais coisas boas para si.<\/p>\n\n\n\n

\u201cYou attract the energy that you give off. Spread good vibes.\u201d <\/p>\n\n\n\n

9. Permitir-se florescer<\/h2>\n\n\n\n
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Permita-se crescer e aprender coisas novas.<\/strong> N\u00e3o s\u00f3 o melhora a si, mas tamb\u00e9m as suas rela\u00e7\u00f5es.<\/p>\n\n\n\n

N\u00e3o deixe de florescer!<\/p>\n\n\n\n

“The flower doesn’t dream of the bee. The flower blooms, and the bee comes.” \u2013 Arty Fischel<\/p>\n\n\n\n

10. Celebrar o vosso amor<\/h2>\n\n\n\n
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Celebrar-se a si pr\u00f3prio, celebr\u00e1-lo <\/strong>e tudo o que vos une.<\/p>\n\n\n\n

“You are the finest, loveliest, tenderest, and most beautiful person I have ever known\u2014and even that is an understatement.” \u2013 F. Scott Fitzgerald<\/p>\n\n\n\n

11. Deixe que as suas ac\u00e7\u00f5es falem por si<\/h2>\n\n\n\n
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Na maior parte das vezes, o que se faz e como se faz exprime o amor melhor do que as palavras.<\/strong> Pode dizer-se \u201cI love you\u201d <\/em>de muitas maneiras diferentes sem dizer uma palavra. <\/p>\n\n\n\n

\u201cThoughts do more. Words do much. Actions do much more.\u201d \u2013 Israelmore Ayivor<\/p>\n\n\n\n

12. Ignorar os defeitos<\/h2>\n\n\n\n
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Accept what annoys you and let it go. You can live with some of his flaws. You\u2019re not flawless, either.<\/p>\n\n\n\n

Agradece o que ele \u00e9. <\/strong>Mostre o quanto aprecia o seu parceiro. Elogie as suas virtudes e agrade\u00e7a-lhe quando ele faz algo por si.<\/p>\n\n\n\n

\u201cTo be fully seen by somebody, then, and be loved anyhow\u2014this is a human offering that can border on miraculous.\u201d Elizabeth Gilbert<\/p>\n\n\n\n

13. Ama-te a ti pr\u00f3prio<\/h2>\n\n\n\n
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Trabalhar o amor-pr\u00f3prio e o autocuidado. <\/strong>Take care of yourself first, be well, and then your relationship will be well too. When you learn to love yourself first you\u2019ll become lovable and able to give love.<\/p>\n\n\n\n

\u201cOne of the greatest gifts you can give your husband is your own wholeness.\u201d \u2013 Stormie Omartian<\/p>\n\n\n\n

14. Viver o momento<\/h2>\n\n\n\n
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Estar presente no AGORA<\/strong> e concentrar-se em todos os momentos memor\u00e1veis que partilham juntos.<\/p>\n\n\n\n

\u201cLove like there\u2019s no tomorrow, and if tomorrow comes, love again.\u201d \u2013 Max Lucado\u201d<\/p>\n\n\n\n

15. Manter-se empenhado<\/h2>\n\n\n\n
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Mantenham-se verdadeiros e coerentes na vossa rela\u00e7\u00e3o. Crie confian\u00e7a. Tomem decis\u00f5es ponderadas! Isso significa you\u2019re loyal even during the storms.<\/strong><\/p>\n\n\n\n

\u201cIt\u2019s simple really, you have to be willing to go through the valleys as much as you are willing to go through the peaks. Put yourself all in and stay in it for the long haul.\u201d<\/p>\n\n\n\n

16. Fazer algo especial e am\u00e1vel todos os dias<\/h2>\n\n\n\n
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Mant\u00e9m-te gentil e generoso, fazer algo de bom, surpreend\u00ea-lo.<\/strong> As surpresas manter\u00e3o a vossa rela\u00e7\u00e3o fresca. <\/p>\n\n\n\n

Mesmo o mais pequeno ato de bondade refor\u00e7ar\u00e1 os vossos la\u00e7os e recordar-vos-\u00e1 a raz\u00e3o pela qual est\u00e3o juntos.<\/p>\n\n\n\n

\u201cTry to be a rainbow in someone’s cloud.\u201d Maya Angelou<\/p>\n\n\n\n

17. Moldar o futuro com li\u00e7\u00f5es do passado<\/h2>\n\n\n\n
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Aprender com os erros do passado<\/strong> nas rela\u00e7\u00f5es e tornar esta harmoniosa e confort\u00e1vel. Molde o seu futuro. <\/p>\n\n\n\n

“Study the past if you would define the future.” \u2014 Confucius<\/p>\n\n\n\n

18. Passar tempo de qualidade em conjunto<\/h2>\n\n\n\n
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Quanto mais investir na sua rela\u00e7\u00e3o, melhor ela se torna. Marque um encontro pelo menos uma vez por semana.<\/strong> Estou a falar de um encontro a s\u00e9rio!<\/p>\n\n\n\n

V\u00e3o ao cinema ou jantem num restaurante de luxo ou fa\u00e7am outras coisas divertidas de que ambos gostem.<\/p>\n\n\n\n

\u201cHaving a good time together is the essence of lovingness and the best means of increasing it.\u201d \u2013 Benjamin Spock<\/p>\n\n\n\n

19. Coisas pequenas<\/h2>\n\n\n\n
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It\u2019s all about little things. <\/strong>Don\u2019t underestimate the small, almost unnoticeable gestures and actions you do every day! They express your love better than great acts.<\/p>\n\n\n\n

\u201cIt’s the little details that are vital. Little things make big things happen.\u201d \u2013 John Wooden<\/p>\n\n\n\n

20. Dar apoio e pedir apoio<\/h2>\n\n\n\n
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Be supportive in hard times. Make sure you\u2019re there for him when he needs you, but also ask for help when YOU need it. Be his rock and promise to \u201c<\/strong>always have his back through thick and thin\u201d<\/em><\/strong>.<\/strong><\/p>\n\n\n\n

\u201cWhen I feel the support that I have from him, I feel invincible. There’s someone behind you on your good days and someone in front of you on your bad days.” \u2014Emily Blunt<\/p>\n\n\n\n

21. Falar abertamente<\/h2>\n\n\n\n
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Don\u2019t expect him to read your mind, tell him how you feel and let him know if something upsets you. Exprima a sua vulnerabilidade e deixe-o fazer o mesmo.<\/strong> Seja tamb\u00e9m um bom ouvinte!<\/p>\n\n\n\n

Quando se pode falar com o parceiro abertamente, sem quaisquer restri\u00e7\u00f5es, refor\u00e7a-se a liga\u00e7\u00e3o emocional entre os dois.<\/p>\n\n\n\n

\u201cA lot of problems in the world would be solved if we talked to each other instead of about each other.\u201d \u2013 Nicky Gumbel<\/p>\n\n\n\n

22. Manter a sua rela\u00e7\u00e3o<\/h2>\n\n\n\n
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D\u00eaem carinho e alimentem a vossa rela\u00e7\u00e3o. <\/strong>Quando os dois parecem estar partidos, fa\u00e7am tudo o que puderem para vos consertar. Resolvam os conflitos com respeito. A rela\u00e7\u00e3o \u00e9 como um carro. De tempos a tempos, precisa de manuten\u00e7\u00e3o.<\/p>\n\n\n\n

\u201cA relationship is like a house. When a light bulb burns out you don\u2019t go and buy a new house, you change the lightbulb.\u201d<\/p>\n\n\n\n

Tomou notas? Utilize todas estas dicas e deixe a sua rela\u00e7\u00e3o florescer!<\/p>","protected":false},"excerpt":{"rendered":"

Our lives are essentially based on relationships and one of the most important relationship is the one we have with our significant other. Its importance is tightly connected to our other relationships and our overall well-being. Love is the main spice of life. When we love and feel loved we flourish in every aspect of…<\/p>","protected":false},"author":25,"featured_media":166287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29622],"tags":[],"class_list":["post-166282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationship-advice"],"taxonomy_info":{"category":[{"value":29622,"label":"relationship advice"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2024\/06\/Follow-These-22-Rules-For-A-Rock-Solid-Relationship-1024x678.jpg",1024,678,true],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/pt\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29622,"name":"relationship advice","slug":"relationship-advice","term_group":0,"term_taxonomy_id":29622,"taxonomy":"category","description":"Making all aspects of your relationship work is one of the biggest challenges. Here, you can find advice for most of the issues you might encounter. ","parent":29620,"count":544,"filter":"raw","cat_ID":29622,"category_count":544,"category_description":"Making all aspects of your relationship work is one of the biggest challenges. Here, you can find advice for most of the issues you might encounter. ","cat_name":"relationship advice","category_nicename":"relationship-advice","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/166282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=166282"}],"version-history":[{"count":3,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/166282\/revisions"}],"predecessor-version":[{"id":198220,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/166282\/revisions\/198220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/166287"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=166282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=166282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=166282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}