{"id":167448,"date":"2024-07-08T08:31:49","date_gmt":"2024-07-08T08:31:49","guid":{"rendered":"https:\/\/herway.net\/?p=167448"},"modified":"2024-07-08T13:35:38","modified_gmt":"2024-07-08T13:35:38","slug":"10-perguntas-a-fazer-se-ele-foi-infiel","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/10-perguntas-a-fazer-se-ele-foi-infiel\/","title":{"rendered":"O terapeuta aconselha a fazer a si pr\u00f3prio estas 10 perguntas se o seu parceiro o traiu"},"content":{"rendered":"

Lembro-me de como me senti destro\u00e7ada quando descobri que o meu ex-noivo me andava a trair com a mulher do s\u00f3cio dele. Foi uma experi\u00eancia t\u00e3o devastadora, estava a debater-me com tantos sentimentos intensos.<\/p>\n\n\n\n

At first I was shocked and confused, and I couldn’t believe he had done that to me. Algu\u00e9m que eu amava e em quem confiava traiu-me. <\/strong><\/p>\n\n\n\n

Sentia vergonha e embara\u00e7o, a minha autoestima era inexistente e estava muito confusa. Como qualquer mulher tra\u00edda, Estava a tentar perceber porque \u00e9 que a batota aconteceu<\/strong> e o que isso significava para a nossa rela\u00e7\u00e3o. <\/p>\n\n\n\n

Feeling so overwhelmed, I couldn\u2019t figure out whether to end the relationship or try to work through the issues.<\/p>\n\n\n\n

If you\u2019re grappling with the same dilemma and a tentar decidir se fica ou se vai,<\/strong> este v\u00eddeo<\/a> publicado no TikTok pelo terapeuta Jeff Guenther pode ajudar.\u00a0<\/p>\n\n\n\n

Existem 10 questions to ask yourself if you\u2019ve been cheated on<\/strong>.<\/p>\n\n\n\n

Let\u2019s see what he has to say.<\/p>\n\n\n\n

1. \u201cDoes your cheating partner truly understand why they did it?\u201d<\/em><\/h2>\n\n\n\n

\u00c9 preciso ver se ele compreende realmente qual foi a causa da sua infidelidade. Ele f\u00ea-lo apenas porque teve uma oportunidade (o que significa que a trai\u00e7\u00e3o est\u00e1 na sua natureza), ou a vossa rela\u00e7\u00e3o tinha alguns problemas <\/strong>that made him look for comfort in another woman’s bed?<\/p>\n\n\n\n

O meu ex disse, \u201cIt was an accident.\u201d<\/em> she seduced him and kinda \u201cforced\u201d him into that.<\/strong> Of course, I didn\u2019t buy it. Deep down inside, I always knew he would cheat as soon as he had the chance.<\/p>\n\n\n\n

If your partner shows self-awareness, it\u2019s a good starting point for rebuilding trust in your relationship.<\/p>\n\n\n\n

2. \u201cCan your partner comprehend your emotional experience? Are they able to validate your feelings of anger and sadness?\u201d<\/em><\/h2>\n\n\n\n

Ele est\u00e1 suficientemente atento para perceber como a infidelidade dele a fez sentir? Consegue compreender e aceitar a sua raiva e m\u00e1goa? Ele respeita os seus sentimentos?<\/strong> <\/p>\n\n\n\n

Lembro-me que estava muito zangada. Senti uma raiva e um ressentimento intensos em rela\u00e7\u00e3o a ele <\/strong>and even myself for not seeing the signs. At the same time, I was so depressed and empty I couldn’t stop crying. But the worst thing was that he didn\u2019t empathize with my feelings at all.<\/p>\n\n\n\n

Prestar aten\u00e7\u00e3o a como ele reage \u00e0 sua rea\u00e7\u00e3o emocional.<\/strong> Isto dir-lhe-\u00e1 se deve tentar perdo\u00e1-lo ou n\u00e3o.<\/p>\n\n\n\n

3. \u201cDoes your partner recognize the impact their cheating has had on the relationship? Do they fully grasp how they\u2019ve broken your trust?\u201d<\/em><\/h2>\n\n\n\n

Ele tem consci\u00eancia da dor emocional e dos danos \u00e0 confian\u00e7a que a sua infidelidade lhe causou a si e \u00e0 rela\u00e7\u00e3o como um todo? Se ele reconhece verdadeiramente a profundidade do mal que as suas ac\u00e7\u00f5es causaram,<\/strong> ele estar\u00e1 pronto a trabalhar arduamente para reparar a quebra de confian\u00e7a. <\/p>\n\n\n

\n
\"conselhos
Cr\u00e9dito: @therapyjeff<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

The pain of being cheated cut me deeply, I\u2019ve lost trust and n\u00e3o conseguia ver o nosso futuro juntos.<\/strong> Ele pensou que eu iria ultrapassar o problema e que tudo voltaria ao normal.<\/p>\n\n\n\n

Por isso, se o seu parceiro traidor acredita que vai ultrapassar facilmente a trai\u00e7\u00e3o e que tudo ficar\u00e1 bem num instante, ele n\u00e3o faz ideia do que \u00e9 a confian\u00e7a<\/strong> and you\u2019ll just waste your time.<\/p>\n\n\n\n

4. \u201cWhat are boundaries that the cheating partner will put in place to ensure it doesn\u2019t happen again?\u201d<\/em><\/h2>\n\n\n\n

Ele sugere alguma forma de evitar que a trai\u00e7\u00e3o volte a acontecer? Ouve-me, ele precisa de estabelecer limites claros para restabelecer a confian\u00e7a e dar garantias. <\/strong><\/p>\n\n\n\n

Estas fronteiras incluem o estabelecimento de limites nas interac\u00e7\u00f5es com certas pessoas, ser mais transparente sobre as suas actividades e evitar situa\u00e7\u00f5es que possam levar \u00e0 tenta\u00e7\u00e3o.<\/strong> Demonstrating a commitment to change will prove he\u2019s ready to save a relationship.<\/p>\n\n\n\n

Quando estava a pensar em ficar com o meu ex-noivo, I was worried that I’d end up being cheated on again.<\/strong> He didn\u2019t give me any proof he was planning on preventing his future affairs.<\/p>\n\n\n\n

5. \u201cNot only are they willing to repair the relationship, but do they possess the emotional skills to do it effectively?\u201d<\/em><\/h2>\n\n\n\n

Conhece o seu parceiro, pense em if he\u2019s capable of putting in the effort to make your relationship work,<\/strong> e ser\u00e1 que ele sabe como o fazer?<\/p>\n\n\n\n

While it’s important that he wants to fix the relationship, he also needs to be able to do it properly. This includes the capacidade de dialogar abertamente, maturidade emocional, empatia, paci\u00eancia, <\/strong>e uma compreens\u00e3o profunda dos seus sentimentos.<\/p>\n\n\n\n

Just wanting to fix things isn’t enough, <\/strong>ele precisa de saber como recuperar a sua confian\u00e7a e curar a rela\u00e7\u00e3o.<\/p>\n\n\n\n

My partner wasn\u2019t capable of this, unfortunately.<\/p>\n\n\n\n

6. \u201cMoving forward, are they willing and able to commit to transparency and honesty, and are you both on the same page regarding what that looks like?\u201d<\/em><\/h2>\n\n\n\n

Com isto, ele quer dizer se o seu parceiro est\u00e1 pronto para reconstruir a vossa rela\u00e7\u00e3o e est\u00e3o ambos prontos para serem abertos e verdadeiros um com o outro. <\/strong>Voc\u00ea e o seu parceiro t\u00eam a mesma vis\u00e3o do que significa transpar\u00eancia e honestidade?<\/p>\n\n\n

\n
\"perguntas
Cr\u00e9dito: @therapyjeff<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Jeff salienta a import\u00e2ncia de ambos os parceiros estarem empenhados numa comunica\u00e7\u00e3o clara e partilhar as expectativas exactas sobre a manuten\u00e7\u00e3o da honestidade e da abertura, <\/strong>which are crucial for the relationship’s future health and trust.<\/p>\n\n\n\n

I\u2019m quite sure my partner never really knew the real meaning of transparency and honesty.<\/p>\n\n\n\n

7. \u201cWhile you may not have played any role at all and in no way deserved to be cheated on, did you do anything to contribute to the disconnect or decline in emotional intimacy that may have affected the relationship?\u201d<\/em><\/h2>\n\n\n\n

Usually, cheating happens because his personality is flawed, and you\u2019re not to blame for being cheated on. However, self-reflection will help you understand if quaisquer factores que possam ter causado o distanciamento emocional<\/strong> na vossa rela\u00e7\u00e3o.<\/p>\n\n\n\n

Pense se algumas ac\u00e7\u00f5es ou comportamentos da sua parte contribu\u00edram para os problemas da rela\u00e7\u00e3o.<\/p>\n\n\n\n

O facto de ter sido tra\u00edda levou-me a sentimentos de inseguran\u00e7a e d\u00favida. Questionava a minha autoestima, atratividade e se eu fiz alguma coisa para causar a infidelidade. <\/strong>Depois de muito pensar, tive a certeza de que n\u00e3o era por causa de nada que eu tivesse feito, ele era apenas uma pessoa infiel.<\/p>\n\n\n\n

8. \u201cWhat are each of your reasons for fidelity and staying faithful and how do these reasons align with your values, and expectations within the relationship?\u201d<\/em><\/h2>\n\n\n\n

Tu e o teu parceiro t\u00eam de pensar porque \u00e9 que ambos acreditam em ser honestos um com o outro.<\/strong> Seria \u00fatil se considerasse tamb\u00e9m a forma como estas raz\u00f5es se coadunam com os seus valores pessoais. <\/p>\n\n\n\n

Compreender isto ajuda a garantir uma partilha de compromisso de fidelidade baseado em valores e expectativas m\u00fatuas.<\/strong><\/p>\n\n\n\n

My ex and I didn\u2019t share the same expectations and obviously had different values, but I hope your situation is different.<\/p>\n\n\n\n

9. \u201cAre you both committed to the hard work of healing or therapy, recognizing it as an opportunity to understand deeper issues and heal together?\u201d<\/em><\/h2>\n\n\n\n

Est\u00e3o ambos dispostos a fazer o esfor\u00e7o necess\u00e1rio para a recupera\u00e7\u00e3o? Est\u00e3o pronto para fazer terapia ou envolver-se em pr\u00e1ticas de cura?<\/strong><\/p>\n\n\n

\n
\"conselhos
Cr\u00e9dito: @therapyjeff<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Tente ver este processo desafiante como uma forma de resolver a rela\u00e7\u00e3o E como um oportunidade de compreender e abordar em conjunto quest\u00f5es mais profundas.<\/strong><\/p>\n\n\n\n

Think about it, maybe this \u201cquake\u201d will strengthen your bond if you work hard on your mending. <\/p>\n\n\n\n

10. \u201cCan I or will I eventually be able to rebuild trust and allow myself to reconnect after such a painful experience, or will I remain guarded and not open to starting a new chapter together?\u201d<\/em><\/h2>\n\n\n\n

Trata-se de saber se consegue imaginar um futuro em que se pode recuperar a confian\u00e7a <\/strong>e reconectar-se emocionalmente com o seu parceiro depois de passar por toda essa dor. Ser\u00e1 capaz de a ultrapassar e de estar aberto a reconstruir a rela\u00e7\u00e3o? <\/p>\n\n\n\n

Ou a desconfian\u00e7a vai impedir-vos de avan\u00e7arem juntos? <\/strong>Esta introspe\u00e7\u00e3o \u00e9 crucial para decidir o rumo futuro da rela\u00e7\u00e3o.<\/p>\n\n\n\n

N\u00e3o tinha outra op\u00e7\u00e3o sen\u00e3o come\u00e7ar um novo cap\u00edtulo na minha vida. Sem ele.<\/p>\n\n\n\n

Mas fiquei curioso para saber como \u00e9 que as pessoas reagiram a este v\u00eddeo. Um comentador estava bastante determinado:<\/p>\n\n\n\n

\u201cZero questions to ask. It\u2019s an immediate exit\u201d<\/em><\/h2>\n\n\n\n

A maior parte dos coment\u00e1rios mostra como people didn\u2019t believe in any possibility of rebuilding the relationship <\/strong>depois de uma infidelidade.<\/p>\n\n\n

\n
\"foto
Cr\u00e9dito: @therapyjeff<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Algu\u00e9m ficou perturbado at\u00e9 com a ideia de se colocar tais quest\u00f5es:<\/p>\n\n\n\n

\n

\u201cBoo hiss! Sounds like you haven\u2019t actually been cheated on by someone you were fully committed to if you are asking these questions. The answer is not stay or go, it\u2019s tell them to leave immediately.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n

However, different people have different experiences. One comment revealed it\u2019s \u00e9 poss\u00edvel, mas requer tempo e trabalho:<\/strong><\/p>\n\n\n\n

\n

\u201cJust cause the comments are so negative, it CAN work. It took time and work (especially from him) but we are better than ever and i feel 100% secure and happy. Is it likely? No. Possible? Yes.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n

Quaisquer que sejam as suas respostas, certifique-se de que don\u2019t let the fear of being alone keep you in an irreparable relationship.<\/strong> Suppose he doesn’t come up with a clear solution and shows no will or capability to fix your relationship. In that case, he\u2019s not worth giving a second chance.<\/p>","protected":false},"excerpt":{"rendered":"

I remember how shattered I felt when I discovered that my ex-fiance was cheating on me with his business partner\u2019s wife. It was such a devastating experience, I was struggling with so many intense feelings. At first I was shocked and confused, and I couldn’t believe he had done that to me. Someone I loved…<\/p>","protected":false},"author":40,"featured_media":167451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29619],"tags":[],"class_list":["post-167448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories-love"],"taxonomy_info":{"category":[{"value":29619,"label":"stories"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2024\/07\/Therapist-Advises-To-Ask-Yourself-These-10-Questions-If-Your-Partner-Cheated-On-You-1024x576.jpg",1024,576,true],"author_info":{"display_name":"Tara Brown","author_link":"https:\/\/herway.net\/pt\/author\/tara-brown\/"},"comment_info":0,"category_info":[{"term_id":29619,"name":"stories","slug":"stories-love","term_group":0,"term_taxonomy_id":29619,"taxonomy":"category","description":"To all the souls struggling with complicated love experiences: These heartfelt stories about love, heartbreak, and moving on will be your voice of wisdom.","parent":38,"count":424,"filter":"raw","cat_ID":29619,"category_count":424,"category_description":"To all the souls struggling with complicated love experiences: These heartfelt stories about love, heartbreak, and moving on will be your voice of wisdom.","cat_name":"stories","category_nicename":"stories-love","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/167448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=167448"}],"version-history":[{"count":2,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/167448\/revisions"}],"predecessor-version":[{"id":167456,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/167448\/revisions\/167456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/167451"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=167448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=167448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=167448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}