{"id":17267,"date":"2018-04-04T10:41:18","date_gmt":"2018-04-04T10:41:18","guid":{"rendered":"http:\/\/herway.net\/?p=17267"},"modified":"2021-08-12T10:27:52","modified_gmt":"2021-08-12T10:27:52","slug":"nao-deixes-que-a-ptsd-te-defina-luta-contra-ela","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/nao-deixes-que-a-ptsd-te-defina-luta-contra-ela\/","title":{"rendered":"N\u00e3o deixes que a PTSD te defina - luta!"},"content":{"rendered":"

You\u2019ve really been through the wringer. I mean, really. You\u2019ve experienced an especially traumatic situation and have proven that you can rise above the ashes. At least, so you thought. The waters are calmer now but you feel more frazzled than ever. Why is this? Could you be experiencing the effects of Perturba\u00e7\u00e3o de Stress P\u00f3s-Traum\u00e1tico<\/a>, vulgarmente designada por PTSD?<\/p>\n

Existem alguns sinais f\u00e1ceis de detetar de PTSD. Identificar os sintomas \u00e9 o primeiro passo para procurar a ajuda necess\u00e1ria para transformar a sua vida e libertar-se das cadeias do trauma de uma vez por todas.<\/p>\n

Aumento da ansiedade ou paranoia.<\/strong> <\/em>Often, when faced with particularly tragic circumstances, we are overwhelmed by anxiety. We go into \u2018panic mode\u2019. This is a natural defense mechanism we are all equipped with. Our mind and body go on high alert, providing us with temporary resources to power through the situation and come out on the other end. Unfortunately, however, all too commonly, if we experienced especially taxing circumstances, we are left with these lingering effects in the aftermath. Because we\u2019ve grown used to functioning on all cylinders, it\u2019s difficult for us to relax. Even if we try to remind ourself that the worst of it is over, this physical reaction is hard to shake.<\/p>\n

Depress\u00e3o ou falta de interesse.<\/em><\/strong> Because we were in panic mode for so long, chances are we didn\u2019t have time to pursue our interests or pay attention to the things in our life that once defined us. When the dust settles, it is common to revert to a state of total disinterest in the activities or pursuits that we once enjoyed. Sometimes, instead of experiencing lingering anxiety, our mind and body are so spent that we begin to feel overly lethargic. As we relax our muscles, we can experience aches and pains, and it\u2019s just not as easy as it once was to enjoy life\u2019s gifts.<\/p>\n

Um forte desejo de fuga.<\/strong> <\/em>A natural defense mechanism we\u2019re also equipped with that kicks into high gear amid trauma is the ability to mentally escape our circumstances even when we physically can\u2019t. The ability to escape mentally helps make the physical part more bearable. If we can convince ourself that things are really not that bad, we can continue to power through. This also isn\u2019t an easy coping mechanism to drop when we\u2019ve finally overcome the trauma. Often, we are left with a desire to escape, even though at a conscious level we know and understand that life has changed for the better. So, we continue to try to escape life by numbing ourself with substances or indulging in other addictions such as compulsive shopping or binge-eating. We do these things despite knowing better and realizing they will only temporarily relieve the pain. We are used to allowing this temporarily relief into our life in order to continue braving the storm.<\/p>\n

Ever hear the saying, \u2018Old habits die hard\u2019? This is generally the case with those who experience symptoms of PTSD. It is difficult to just \u2018snap out of it\u2019 and move on\u2014impossible sometimes to do by ourself. Just because the roles have changed, and we\u2019ve been freed physically, we can still be tied to the situation mentally, unable to break free.<\/p>\n

\u00c9 comum ficarmos viciados em subst\u00e2ncias e em t\u00f3xicos se resistirmos ao trauma durante tempo suficiente e a luta contra o stress p\u00f3s-traum\u00e1tico pode durar toda a vida. No entanto, h\u00e1 coisas que podemos fazer para nos mantermos activos na nossa recupera\u00e7\u00e3o e viver a nossa vida ao m\u00e1ximo<\/a>. H\u00e1 esperan\u00e7a.<\/p>\n

A coisa mais importante a ter em conta \u00e9 que o trauma j\u00e1 passou.<\/strong> A extens\u00e3o da nossa recupera\u00e7\u00e3o tem a ver com a nossa for\u00e7a de vontade para extinguir totalmente a dor desse trauma e seguir em frente, completamente libertos das suas correntes. Escrever um di\u00e1rio sobre os momentos em que nos sentimos especialmente presos pelos nossos sintomas, incluindo os nossos pensamentos e sentimentos nesses momentos e o que fizemos para lidar com eles, e apresentar as nossas notas a um conselheiro ou terapeuta com forma\u00e7\u00e3o em recupera\u00e7\u00e3o de traumas pode revelar-se muito \u00fatil. Existem tamb\u00e9m grupos de apoio e encontros dedicados especificamente \u00e0 recupera\u00e7\u00e3o e gest\u00e3o da PTSD.<\/p>\n

A medita\u00e7\u00e3o e os exerc\u00edcios de relaxamento, como o ioga, tamb\u00e9m podem ajudar. \u00c9 importante tentar relaxar o mais poss\u00edvel e o relaxamento come\u00e7a na mente.<\/strong> Taking a long walk to clear our head or picking up a book rather than a substance the next time a craving hits can transform our habits and help create a healthier state of being. Staying active and engaging with others even when we would rather stay in bed has also proven to be helpful. Just don\u2019t push it too much\u2014add in socialization little by little.<\/p>\n

A sua recupera\u00e7\u00e3o est\u00e1 limitada apenas \u00e0 sua vontade de aceitar as cartas que a vida lhe deu e seguir em frente. Don\u2019t let trauma and PTSD define who you are.<\/strong> Tens de compreender que \u00e9s muito mais do que isso. \u00c9s forte, \u00fanica, bonita e capaz. Luta.<\/strong> You\u2019re worth it!<\/p>","protected":false},"excerpt":{"rendered":"

You\u2019ve really been through the wringer. I mean, really. You\u2019ve experienced an especially traumatic situation and have proven that you can rise above the ashes. At least, so you thought. The waters are calmer now but you feel more frazzled than ever. Why is this? Could you be experiencing the effects of Post-Traumatic Stress Disorder,…<\/p>","protected":false},"author":20,"featured_media":17268,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-17267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/04\/adult-beautiful-beauty-892771.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/17267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=17267"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/17267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/17268"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=17267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=17267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=17267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}