{"id":17288,"date":"2018-04-04T13:06:50","date_gmt":"2018-04-04T13:06:50","guid":{"rendered":"http:\/\/herway.net\/?p=17288"},"modified":"2022-03-04T02:36:00","modified_gmt":"2022-03-04T02:36:00","slug":"7-maneiras-de-se-proteger-de-um-vampiro-emocional","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/7-maneiras-de-se-proteger-de-um-vampiro-emocional\/","title":{"rendered":"7 maneiras de se proteger de um vampiro emocional"},"content":{"rendered":"

Vampiros emocionais<\/a> est\u00e3o \u00e0 nossa volta, mas por vezes \u00e9 muito dif\u00edcil darmo-nos conta deles. Eles podem facilmente fingir que s\u00e3o algu\u00e9m diferente e, dessa forma, enganar-nos para conseguirem o que querem. Existem alguns vampiros emocionais diferentes, como os narcisistas, os que se fazem de v\u00edtimas, os controladores ou os que t\u00eam personalidades divididas.<\/p>\n

Mas seja qual for a que conheceres, tens de aprender a proteger-te de tudo o que elas s\u00e3o capazes de fazer. Aqui est\u00e3o algumas das coisas mais comuns que podes fazer para te protegeres das suas garras. Por isso, l\u00ea com aten\u00e7\u00e3o porque estas dicas podem salvar-te das l\u00e1grimas.<\/p>\n

1. Ter uma elevada autoestima<\/span><\/strong><\/h1>\n

When emotional vampires see that someone is quite weak, they will try to make their life miserable. If you tend to be a quiet and shy person who doesn\u2019t talk too much and doesn\u2019t have opinions about things, it is quite possible that this kind of an abuser will try to abuse you. So, whatever you do, keep your self-esteem high. Show him that you are good on your own and that you don\u2019t need others to be happy. If you don\u2019t feel it, it is okay, you just need something that will make them stay away, so pretend as much as you can.<\/p>\n

2. Defina as suas regras<\/span><\/strong><\/h1>\n

The most important thing when you are dealing with people like this is that you make your own rules and set your own limits. Don\u2019t let someone fazer de ti um tolo<\/a> and don\u2019t let them treat you like shit. You need to ponha-se em primeiro lugar<\/a> and if you do that, you will be protected from emotional and toxic vampires. They won\u2019t drain your positive energy because you won\u2019t let them do it. Once you set the rules, everybody who wants to be close to you will have to respect them. It\u2019s as simple as that!<\/p>\n

3. Don\u2019t let them control you<\/span><\/strong><\/h1>\n

When you let an emotional vampire control you once, you won\u2019t be able to get away from his claws. So, whatever you do, don\u2019t believe everything they say and don\u2019t let them convince you of the things that you don\u2019t want to believe. Also, don\u2019t let them see that you are assertive but always be polite and tell them that you value their opinion but that you have your own as well. That will show them that you have the right attitude and that you are not so easy to handle. In this way, you can protect yourself from their negative energy because they will definitely do anything in their power to have things their own way.<\/p>\n

4. Aconte\u00e7a o que acontecer, mantenha a calma e a serenidade<\/span><\/strong><\/h1>\n

Every emotional vampire would love to irritate you but if you show them that you can be calm to everything that they say, they will realize that you are hard to handle and they won\u2019t abuse you. The catch with them is that they attack when they see that you are afraid but if you show them that you are stronger than that, they will just leave. When they see that you are being calm no matter what they say, they will try to tease you and make you feel uncomfortable. If that happens, just leave them and go back once they get back to normal. There is no need to fight with someone who would never say that they are wrong.<\/p>\n

5. Say \u2018No\u2019<\/span><\/strong><\/h1>\n

O problema \u00e9 que um vampiro emocional vai aproveitar-se de si se vir que o pode fazer. Pedir-lhe-\u00e3o que fa\u00e7a grandes coisas por eles e nunca estar\u00e3o l\u00e1 para si. Esta \u00e9 uma das formas de se apoderarem do seu lado positivo energia<\/a> and leave you drained. That\u2019s why you need to learn to say \u2018No\u2019. Whatever you do, don\u2019t say \u2018Yes\u2019 to them if that will mean saying \u2018No\u2019 to yourself. You need to set some rules and stick to them if you want to protect yourself from people like that. You should especially be wary of emotional vampires in love relationships because it is much easier for them to get what they want because you already love them.<\/p>\n

6. Sorrir para eles<\/span><\/strong><\/h1>\n

The worst thing that you can do in their presence is smile, so that\u2019s exactly what you should do. They won\u2019t be able to stand that they didn\u2019t transfer any negative energy to you and that their \u2018spells\u2019 don\u2019t work on you. That will make them feel bad and they will try to find other ways to make you feel bad since they didn\u2019t have any success the first time. So, whenever you see them, smile. Smile even if you don\u2019t feel like smiling, just to make sure they stay away from you. I am sure that they won\u2019t bother you with their presence because they already know that you are not one of those people they can take advantage of.<\/p>\n

7. Manter-se afastado deles<\/span><\/strong><\/h1>\n

The best thing that you can do for yourself is to stay away from people like this. No matter whether that person is your family member or your friend, you need to know that you can\u2019t form a stable and healthy relationship with someone who can\u2019t at least take the control of their own life. Don\u2019t feel bad for letting someone go. If they wanted to stay in your life they would have done anything to earn their place there. Know that you are not guilty because your friendship or relationship falls apart or because you are not as close as you were before. That is just a defense mechanism and if you don\u2019t defend yourself, nobody else will.<\/p>","protected":false},"excerpt":{"rendered":"

Emotional vampires are all around us but sometimes it is quite hard to notice them. They can easily pretend that they are someone different and in that way, lead you on to get the things they want. There are a couple of different emotional vampires all along with narcissists, those who play the victim, controllers…<\/p>","protected":false},"author":20,"featured_media":17289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-17288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/04\/kipras-streimikis-254469-unsplash-3.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/17288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=17288"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/17288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/17289"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=17288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=17288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=17288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}