Oftentimes, it is difficult to remember to take the time to recognize those who help pick us up from our low points and get back on our feet. Sometimes, the help is obvious \u2013 we\u2019re offered finances or a place to stay. Other times, it\u2019s not so noticeable or seemingly insignificant, at least at first \u2013 the stranger in the grocery store let us go first because we have far fewer items. But, nevertheless, we\u2019re constantly interacting with others and likely receiving help more than we realize it.<\/p>\n
Do you squirm a little when someone extends their gratitude or brush it aside with a quick \u201cno problem\u201d, simply because you\u2019re really not sure how to respond? Or, does it feel good to hear your gesture was appreciated, and does being thanked leave you feeling better about yourself? Everyone\u2019s different, but chances are, even if on the surface you squirm, when you reflect on the gesture in a quiet moment alone later that day, you smile.<\/p>\n
Research has shown that one\u2019s daily outlook on life, the ability to propel ourselves toward success and to feel true contentment and satisfaction with our accomplishments requires an ability to accept verbal appreciation from others. We must not only accept thanks but understand that it is genuine, and that we are deserving. What\u2019s more, when we take the time to return the favor, studies have found that we live longer lives with healthier hearts and higher rates of overall immunity.<\/p>\n
Think about it. When you\u2019re feeling stressed and in a state of unease, you often get sick, right? Harboring anger, resentment, and ungratefulness also depletes your resources, lowers your immunity, and leaves you feeling just, well, yucky. It is important for us to release these negative emotions and embrace the good, then pay it forward, in order to optimize our health. Only when we can truly accept a \u2018thank you\u2019, can we genuinely offer one. And, the more we commit to this pattern, the more we\u2019ll feel well.<\/strong><\/p>\n