{"id":19549,"date":"2018-06-06T12:06:01","date_gmt":"2018-06-06T12:06:01","guid":{"rendered":"http:\/\/herway.net\/?p=19549"},"modified":"2021-08-27T13:35:54","modified_gmt":"2021-08-27T13:35:54","slug":"15-coisas-que-pode-fazer-para-limpar-a-sua-energia-de-traumas","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/15-coisas-que-pode-fazer-para-limpar-a-sua-energia-de-traumas\/","title":{"rendered":"15 coisas que podes fazer para limpar a tua energia do trauma"},"content":{"rendered":"

\u00c9 um emp\u00e1tico? Se sim, \u00e9 muito prov\u00e1vel que esteja a absorver toda a energia de pessoas negativas que o rodeiam<\/a>.<\/p>\n

The thing with this is that it’s quite hard to clear your energy completely because of the fact that we are constantly surrounded with these people.<\/p>\n

As an empath, you should know that it’s very important to take all the time you need to clear your space and clear your own energy.<\/p>\n

You can’t just keep on ignoring the fact that all this trauma is piling up inside you and making your life a bit harder.<\/p>\n

A energia negativa no nosso corpo manifesta-se atrav\u00e9s de mau humor, procura de isolamento, queixas constantes, ansiedade, etc.<\/p>\n

A energia negativa pode vir de muitos tipos diferentes de traumas como: uma separa\u00e7\u00e3o, um div\u00f3rcio, uma luta dura, pessoas negativas no seu espa\u00e7o, doen\u00e7as e muito mais.<\/p>\n

Esta energia pode e deve ser limpa para que possa voltar a ter uma vida feliz e preenchida, sem constantes mudan\u00e7as de humor, drama e depress\u00e3o.<\/p>\n

Luckily for all of us, there are some universal things we can all do in order to clear the energy around us and we don’t have to be a guru to do so.<\/p>\n

S\u00f3 temos de dedicar algum tempo a fazer todas estas coisas.<\/p>\n

Limpe o seu espa\u00e7o<\/h2>\n

Sabe aqueles coelhinhos do p\u00f3 que se instalaram nos cantos do seu quarto?<\/p>\n

Bem, esses coelhos de p\u00f3 s\u00e3o, na verdade, pequenos sacos de energia negativa que precisam de ser limpos. Por isso, fa\u00e7a-o!<\/p>\n

V\u00e1 a todos os cantos da sua casa e limpe-os para que n\u00e3o haja mais p\u00f3 ou sujidade que possam estar a matar a sua vibra\u00e7\u00e3o.<\/p>\n

You know that you feel just amazing when the house is clean and you can finally look around you and be proud of what you’ve done. That’s why you shouldn’t hesitate!<\/p>\n

Arranjar algumas plantas<\/h2>\n

Durante milhares de anos, os l\u00edderes espirituais utilizaram plantas para limpar os seus corpos, esp\u00edritos e mentes de energias negativas e bloqueios emocionais.<\/p>\n

Ao trazer um pouco da natureza para a sua casa, introduzindo um pouco mais de verde na sua vida quotidiana, ficar\u00e1 mais relaxado.<\/p>\n

As minhas recomenda\u00e7\u00f5es de plantas que s\u00e3o fant\u00e1sticas para este trabalho s\u00e3o: alfazema seca, manjeric\u00e3o, or\u00e9g\u00e3os e eucalipto.<\/p>\n

Abrir todas as janelas<\/h2>\n

Deixe entrar ar fresco em sua casa. Talvez j\u00e1 o fa\u00e7a diariamente, mas agora, fa\u00e7a-o todas as manh\u00e3s e \u00e0 noite antes de ir dormir.<\/p>\n

If you want to leave it all open throughout the day, it’s also fine, but if you’re in colder or hotter surroundings and you can’t leave the windows in the house open all the time, I recommend you do it in the morning and evening.<\/p>\n

O ar tamb\u00e9m fica cheio de energia negativa. Fica demasiado quente e liberta uma esp\u00e9cie de odor que continuamos a inalar, desorganizando a nossa pr\u00f3pria energia.<\/p>\n

Queimar um pouco de salva<\/h2>\n

It’s well known that burning sage is a great way of clearing negative and stagnant energy. Burn some white sage in your office and home.<\/p>\n

Swirl the burning leaves around counterclockwise and after you’re finished, leave it in a metal bowl. The glow will go out by itself eventually.<\/p>\n

Dan\u00e7a<\/h2>\n

Dance is something amazing for releasing bad energy out of your system. Letting go of everything that doesn’t make you feel good is so much easier when you’re body is moving.<\/p>\n

For that same reason \u2013 dance! Do a dance party in your home all by yourself because you sure do deserve it.<\/p>\n

Even if you’re cleaning your home, put on some tunes that make you move those hips and don’t hold back! Let all that bad energy flow out of you. Dancing even helps with dealing with negative emotions.<\/p>\n

Coma mais frutas e legumes<\/h2>\n

Eating too many animal products can clutter your energy very fast and these products won’t help you on your journey of cleansing your mind and body.<\/p>\n

Those animals you’re eating now were depressed and scared because of the conditions they lived in.<\/p>\n

By eating them too much, you’re actually consuming all of their energy into your already clustered system.<\/p>\n

Instead of that, while you’re clearing your own energy, eat more raw foods that are easier to digest and don’t count calories.<\/p>\n

Eat as much as you want and make sure that your food is very colorful. This way it won’t only be good for your stomach, but also pretty to look at.<\/p>\n

Ser criativo<\/h2>\n

I know that not all of us are artists, but that shouldn\u2019t stop us from creating and having fun.<\/p>\n

It’s not a secret that people were happier when they were children, mostly because of the fact that we didn’t worry too much about how something looked, but rather whether it was going to make us feel good.<\/p>\n

So go get those watercolors, crayons, play dough or building bricks and have some fun. I know that it may seem like a waste of time at the beginning, like you’re not doing anything productive, but you can’t get very productive if you’re not in your best mood.<\/p>\n

Por isso, limpe todos esses pensamentos negativos deixando a sua criatividade fluir.<\/p>\n

Meditar<\/h2>\n

Let’s just get something clear: meditation isn’t hard! People tend to think that in order to meditate you have to be an expert, but you don’t.<\/p>\n

Basta ser capaz de fechar os olhos, concentrar-se na sua respira\u00e7\u00e3o e sentar-se calmamente durante algum tempo.<\/p>\n

Even if your thoughts keep on popping up in your mind, imagine that they’re clouds in the sky, just passing by.<\/p>\n

Don’t be too harsh on yourself because at one point, you will be able to slow down your heart beat and relax.<\/p>\n

Ser grato<\/h2>\n

Deixamos entrar energia negativa nos nossos corpos, mentes e almas porque nos esquecemos de nos concentrar nas coisas positivas das nossas vidas.<\/p>\n

For that same reason, sit down every morning, after you wake up and right down all the things that you’re grateful for. You can do the same thing before you fall asleep.<\/p>\n

Write down all those amazing things that have happened to you during the day. It doesn’t have to be something super significant, but rather those little things in life we should be grateful for more often.<\/p>\n

Elimine as pessoas negativas da sua vida<\/h2>\n

The thing is that our trauma usually has to do with the people around us. It’s not about something that happened inside us. So, what do we do when we have people in our lives who don’t contribute to our happiness?<\/p>\n

Eliminamo-los das nossas vidas! Bloqueamo-los nas redes sociais e deixamos de ir a s\u00edtios onde h\u00e1 a possibilidade de os encontrar.<\/p>\n

Even if it’s a family member or a very close friend, if they remind you of a past traumatic experience or if they are giving you negative energy, they shouldn’t be there.<\/p>\n

Fa\u00e7a um favor a si pr\u00f3prio e afastar-se de pessoas t\u00f3xicas<\/a> que n\u00e3o t\u00eam nada melhor para fazer do que espalhar o seu negativismo para si.<\/p>\n

Perdoar<\/h2>\n

Quando se passa por um trauma, \u00e9 dif\u00edcil perdoar. Culpamos as pessoas, culpamo-nos a n\u00f3s pr\u00f3prios e continuamos a guardar rancores at\u00e9 que eles nos comam vivos.<\/p>\n

Tem esses pensamentos t\u00f3xicos na sua mente a dizer-lhe e a recordar-lhe o que aconteceu sem nunca lhe dar a oportunidade de esquecer.<\/p>\n

For your own sake \u2013 forgive! Forgive those people because they didn’t know better. Forgive them, not because they deserve it, but because you do.<\/p>\n

Mereces viver uma vida sem guardar rancores, uma vida onde possas deixar o passado para tr\u00e1s<\/a>!<\/p>\n

Also, don’t forget to forgive yourself. You deserve your own forgiveness more than anyone else. It wasn’t your fault that you have found yourself in that particular situation.<\/p>\n

It wasn’t your fault and you have to realise that it did serve a greater cause.<\/p>\n

You are now transformed into a whole new person, a stronger person\u2014someone who is able to outlive any given circumstance. Orgulhar-se de si pr\u00f3prio<\/a>.<\/p>\n

Obter alguns cristais de cura<\/h2>\n

It’s commonly known that crystals and gemstones have the ability to help us cure our traumas and clear the negative energy inside and around us.<\/p>\n

Ao coloc\u00e1-los em determinados locais da casa, est\u00e1 a ajudar o espa\u00e7o \u00e0 sua volta a limpar-se.<\/p>\n

Os cristais e as pedras preciosas s\u00e3o produtos da natureza que foram criados h\u00e1 centenas de milhares de anos! Ter a natureza \u00e0 nossa volta pode ajudar-nos mais do que qualquer outra coisa.<\/p>\n

Pode procurar todos os significados de cada cristal e como eles podem realmente ajud\u00e1-lo, mas alguns dos meus favoritos que me ajudaram a ultrapassar traumas e a limpar a minha energia negativa foram: ametista, quartzo rosa, citrino e quartzo transparente.<\/p>\n

Tomar um banho de sal<\/h2>\n

Depois de um longo dia de trabalho ou de um longo dia a lidar com pessoas negativas, tire algum tempo e tome um bom banho de sal.<\/p>\n

Ajuda a libertar o stress e a energia negativa, ajuda a lidar com os m\u00fasculos doridos e, de um modo geral, \u00e9 uma boa ideia dedicar algum tempo a si pr\u00f3prio.<\/p>\n

Afirma\u00e7\u00f5es e visualiza\u00e7\u00e3o<\/h2>\n

J\u00e1 ouviu o ditado que diz que somos aquilo que pensamos? J\u00e1 ouviu falar do efeito placebo? Como \u00e9 que ele funciona? A mente sobre a mat\u00e9ria.<\/p>\n

Pode controlar todo o seu corpo com os seus pensamentos e tem a capacidade de se ajudar a curar apenas com pensamentos positivos.<\/p>\n

Every morning when you wake up, take some time to write down a positive affirmation for the day, something like: ‘I am healed from all my trauma from the past’.<\/p>\n

As you can see, it’s written in a way that’s telling you that you already have what you are aspiring to get. In this way, your brain is telling your body that it already has everything it’s searching for, so it doesn’t have to stress about searching anymore.<\/p>\n

Visualisations work in a similar way. Again, in the morning when you wake up, think about the day that’s ahead of you.<\/p>\n

Think about it into detail and don’t imagine anything negative happening to you. This way you have a brief plan about what you want to do that day and also you are starting your day with a positive mindset.<\/p>\n

Ouvir m\u00fasica de alta frequ\u00eancia<\/h2>\n

Uma coisa que ajuda sempre a limpar a energia negativa \u00e9 uma m\u00fasica de alta frequ\u00eancia que ajuda a criar uma vibra\u00e7\u00e3o zen na sua casa.<\/p>\n

A m\u00fasica que recomendo \u00e9 uma longa lista de listas de reprodu\u00e7\u00e3o de ioga e medita\u00e7\u00e3o no YouTube.<\/p>\n

Those playlists are already prearranged and can help you while you\u2019re doing your chores throughout the day, working out or meditating.<\/p>\n

Seja qual for a sua escolha, este tipo de m\u00fasica deve acompanh\u00e1-lo para criar um ambiente relaxante.<\/p>","protected":false},"excerpt":{"rendered":"

Are you an empath? If yes, there is quite a chance that you are actually taking all the energy in from negative people that surround you. The thing with this is that it’s quite hard to clear your energy completely because of the fact that we are constantly surrounded with these people. As an empath,…<\/p>","protected":false},"author":21,"featured_media":19550,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29632],"tags":[],"class_list":["post-19549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abuse-and-trauma"],"taxonomy_info":{"category":[{"value":29632,"label":"abuse & trauma"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/06\/zulmaury-saavedra-654180-unsplash.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29632,"name":"abuse & trauma","slug":"abuse-and-trauma","term_group":0,"term_taxonomy_id":29632,"taxonomy":"category","description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","parent":22911,"count":138,"filter":"raw","cat_ID":29632,"category_count":138,"category_description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","cat_name":"abuse & trauma","category_nicename":"abuse-and-trauma","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/19549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=19549"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/19549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/19550"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=19549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=19549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=19549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}