Nos dias de hoje, os nossos dispositivos est\u00e3o praticamente ligados \u00e0 nossa anca. Estamos constantemente a verificar o nosso telem\u00f3vel. Que horas s\u00e3o? O que \u00e9 que diz o nosso pr\u00f3ximo lembrete? Quem \u00e9 que acabou de nos enviar uma mensagem? Respondemos \u00e0quela mensagem nas redes sociais?<\/p>\n
We spend so much time on our smartphone, in fact, that we often forget about the rest of the world and what\u2019s happening around us. Perhaps finding some peace of mind is as simple as committing to this\u2026<\/p>\n
Fa\u00e7a mais coisas que o impe\u00e7am de consultar o telem\u00f3vel.<\/strong><\/p>\n It\u2019s more of a challenge, really. Can you do it? Can you find things that interest you enough to keep you away from running to the screen the next time you hear that infamous ding?<\/p>\n H\u00e1 coisas que podemos fazer que s\u00e3o mais importantes? Claro que sim.<\/strong><\/p>\n Por isso, deixe o seu aparelho de lado por um momento e considere a possibilidade de se envolver em actividades que n\u00e3o s\u00f3 ocupem o seu tempo, como tamb\u00e9m d\u00eaem sentido \u00e0 sua vida.<\/p>\n Passar efetivamente tempo com a fam\u00edlia e os amigos.<\/strong> We\u2019ve all been there. You\u2019re invited to a family gathering and everyone re\u00fane<\/em>. No entanto, ningu\u00e9m interage<\/em>. Todos est\u00e3o, ironicamente, sentados no sala de estar<\/em> on their phone or mindlessly attached to the TV. When did it become taboo to have your device at the dinner table but totally acceptable to drown out a family gathering in the family room? These should be areas filled with laughter and good conversation, offering space to chat and catch up\u2026 not over messenger but face-to-face. We\u2019ve totally lost the concept of meaningful connection.<\/p>\n Participe.<\/strong> Mais uma vez, o nosso n\u00edvel de ativismo social come\u00e7a e acaba frequentemente com a ades\u00e3o a grupos de redes sociais e com a adi\u00e7\u00e3o de publica\u00e7\u00f5es. Preocupa-se realmente com uma quest\u00e3o? Claro que 200 gostos num f\u00f3rum de um grupo podem ajudar a espalhar a palavra, mas o que est\u00e1 a fazer para resolver o problema? \u00c9 preciso andar na rua para criar verdadeiras ondas. Envolva-se em eventos locais, actividades, grupos de defesa f\u00edsica e clubes sociais. Conhe\u00e7a verdadeiramente os seus vizinhos que se interessam pelas mesmas coisas. Estabele\u00e7a contactos com eles e apresente ideias.<\/p>\n Ensinar os outros.<\/strong> Believe it or not, there is still capacity for in-person teaching. Kids are still going to school, sitting in a classroom and following instruction. Yes, there are many resources online, credible ones. And, yes, you can learn a lot sitting at a computer and sharing this information with others. But, you are also contributing to the loss of socialization in society. We are teaching the next generation that knowledge is power but networking is nothing more than nice to have. So, students are entering \u2018the real world\u2019 with zero communication skills. They are checking their phone in the waiting room before being called in to an interview and asking to finish a text before they head back. They are sitting across the table from industry influencers and clamming up, because they cannot consult their phone when answering questions. We are promoting introverted personalities because \u2018connecting\u2019 over a device doesn\u2019t truly count, thus allowing the concept of power in numbers to completely die out.<\/p>\n Sirva-se enquanto pode.<\/strong> By allowing yourself to continuously check your phone everywhere you go and in everything you do, you are fueling an addiction. And it\u2019s a powerful one. The more this becomes acceptable to you, the more you will crave the dopamine released from the brain every time you do it, and the more irritable you\u2019ll get whenever you can\u2019t check your phone. This is a very real, physical reaction to something the body believes it cannot live without and is no different from the effects of any other addiction. It\u2019s a vicious cycle that will only lead to depression and anxiety, which will both intensify over time. So, while an addiction to the perceived must-haves on our computer or phone may seem harmless at first, we are truly hurting ourself. And we cannot logically condemn the behavior of someone who is addicted to sex, shopping, a toxic relationship, or substances while fueling our own demons. It\u2019s total hypocrisy. We only have control over our own actions and need to self-reflect to improve.<\/p>\n Try to turn off your phone more and more throughout the day and keep it out of reach. Create pleasure elsewhere, so you can live a happier life. It\u2019s that simple.<\/strong><\/p>","protected":false},"excerpt":{"rendered":" In this day and age, our devices are practically attached to our hip. We are constantly checking our phone. What time is it? What does our next reminder say? Who just texted us? Did we reply to that social media message? We spend so much time on our smartphone, in fact, that we often forget…<\/p>","protected":false},"author":20,"featured_media":19806,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-19805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/06\/hannah-busing-543518-unsplash.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/19805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=19805"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/19805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/19806"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=19805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=19805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=19805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}