We all know the saying: In this world, there are two kinds of people\u2014leaders and followers. Viewing this in terms of change creation, there are those who lead change and those who follow. There are trendsetters and those slower to adapt. The world is made up of all kinds of people and those who take the initiative to drive transformation are often revered for their efforts.<\/p>\n
Se todos n\u00f3s nos empenh\u00e1ssemos em ser l\u00edderes da mudan\u00e7a, at\u00e9 onde podemos ir?<\/strong> Em vez de ficar sentado e \u00e0 espera de ser chamado, e se todos nos compromet\u00eassemos a levantar a m\u00e3o e a fazer voluntariado?<\/strong> Poder-se-ia argumentar que os efeitos da mudan\u00e7a seriam dez vezes maiores. Haveria tanto movimento que talvez fosse dif\u00edcil de acompanhar ou talvez fosse revigorante.<\/p>\n Claro que isto s\u00f3 acontece se nos empenharmos em promover mudan\u00e7as positivas, como a corre\u00e7\u00e3o das desigualdades sociais, a ajuda aos necessitados ou o avan\u00e7o das ci\u00eancias. Se decid\u00edssemos assumir causas dignas, o mundo poderia ser realmente um lugar melhor.<\/p>\n What\u2019s the first step? Motivation. Temos de estar motivados para trabalhar no sentido de resolver as preocupa\u00e7\u00f5es e tomar medidas.<\/strong> Temos de querer dedicar o nosso tempo e energia. E, para funcionarmos no nosso melhor e nos tornarmos mais motivados, temos de estar empenhados em cuidar de n\u00f3s pr\u00f3prios.<\/p>\n Isto significa que temos de dedicar algum tempo todos os dias para nos concentrarmos em preencher e reabastecer as nossas reservas. Temos de comer bem, fazer exerc\u00edcio, praticar o pensamento consciente. Temos de aprender a estabelecer e a impor limites saud\u00e1veis. Temos de eliminar a toxicidade das nossas vidas. Depois, quando nos sentirmos fortalecidos pela nossa capacidade de viver de forma mais saud\u00e1vel, estaremos motivados para agir.<\/p>\n What should you do once you\u2019re ready to act? Create action steps, of course. Here\u2019s a few questions to ask yourself in order to get the juices flowing.<\/p>\n 1. Que quest\u00f5es s\u00e3o mais importantes para mim?<\/strong> If you\u2019ve answered these questions honestly and to the best of your ability, you will have a better understanding of what needs to happen in order to fulfill your goals. Take the step you\u2019ve identified in #5 and get started.<\/p>\n As you delve into a new endeavor you\u2019re passionate about, chances are it will become more and more difficult to break away. You\u2019ll want to devote all of your time and energy to the cause. It\u2019s important, however, to consider other aspects of your life and ensure you\u2019re filling your cup in areas that matter most.<\/p>\n Make sure you don\u2019t begin to neglect important priorities, such as maintaining healthy relationships with your friends and family. Give yourself enough downtime, too. Otherwise, you\u2019ll go at it 110 percent, only to burn out and have to back off early on in the process.<\/p>\n Ao contr\u00e1rio do que se pensa, um pouco pode realmente ir muito longe. Se todos nos concentrarmos em criar mudan\u00e7as positivas, s\u00f3 conseguiremos criar um mundo mais apelativo para n\u00f3s e para os que nos rodeiam. Temos de optar por arriscar ou as coisas nunca mudar\u00e3o. Tudo come\u00e7a connosco.<\/p>\n Of course, we have to consider the Serenity Prayer as we begin to undertake those things we\u2019re most passionate about and become determined to create waves. We have to understand and accept that despite being well-intended and motivated, some things are simply unchangeable. Thus, we have to refocus our efforts and redirect our energy. Otherwise, we\u2019re simply wasting time.<\/p>\n
\n2. O que \u00e9 que posso fazer para resolver estes problemas?<\/strong>
\n3. O que \u00e9 que posso fazer agora?<\/strong>
\n4. O que \u00e9 que precisa de ser feito para que eu possa avan\u00e7ar?<\/strong>
\n5. Given all of the above, what\u2019s the most logical first step?<\/strong><\/p>\n