![\"a](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/the-woman-sits-and-cries.jpg\")
<\/p>\nWhen you find yourself lingering somewhere between heartbreak and healing, you have reached emotional limbo. It’s not a bad place to be. It’s a step in your healing process, a sort of threshold you have to cross to get to your destination.<\/p>\n
O limbo emocional significa que est\u00e1 a caminho da sua nova vida, mas o passado ainda o domina. Cada vez que d\u00e1 um passo em frente, d\u00e1 um passo atr\u00e1s e isso mant\u00e9m-no na mesma posi\u00e7\u00e3o. N\u00e3o est\u00e1s nem aqui nem ali. N\u00e3o est\u00e1s no mesmo lugar quando o teu cora\u00e7\u00e3o se parte pela primeira vez, mas ainda n\u00e3o est\u00e1s curado.<\/p>\n
If you think that it’s time to cross that threshold and continue a new life where you are healed but you just can’t find the right way to do it, we are here to help. There are 7 phases you have to surpass to get yourself out of emotional limbo.<\/p>\n
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We don’t want to grieve. We don’t want sadness over our break-up overwhelming us, so we get stuck in this place of numbness where we just exist. We don’t want to deal with our feelings so we lock them up. We keep telling ourselves that we are OK, even when we are far from it.<\/p>\n
That’s why the first step on your way to recovery is to let your feelings out. To cry when you feel like crying. Allow yourself to grieve because it’s purifying and it’s the first step to healing in the right way.<\/p>\n
Mais tarde, permitir-se-\u00e1 ser aberto e vulner\u00e1vel porque saber\u00e1 que a sua dor foi o que o moldou e o tornou mais forte.<\/p>\n
![\"a](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/the-woman-sits-and-looks-out-the-window.jpg\")
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Sometimes we are too hard on ourselves. We blame ourselves for the things we haven’t done. We keep on rewinding the past in our mind to see if there is something that we could have done differently to have a different outcome. What we have to understand here is that not everything is in our hands. That regardless of all the love that we feel, some people weren’t right for us. It wasn’t meant to be.<\/p>\n
That’s why you have to remember to go easy on yourself. You have to realize that everything that happened was beyond your control and it had to play itself out that way. Also, don’t push yourself too hard\u2014healing doesn’t come overnight, it’s a process and it takes time.<\/p>\n
![\"a](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/the-woman-lies-in-bed-and-sleeps.jpg\")
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Grief can be all-consuming, that’s why a lot of people going through it will forget all about the importance of good food and rest. Remember to eat properly. Find a way to reduce the stress and relax. Try to get a good night\u2019s sleep, as it will do you wonders. Don’t forget that your body and your spirit are intertwined. Nurture both.<\/p>\n
![\"a](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/the-woman-sits-on-a-bench-with-friends-and-talks.jpg\")
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It’s important to talk about things that bother you. Find a friend, a group of friends or a counselor to talk to. The worst thing you can do is not talk about it, no matter if it’s the same old story over and over again. When you say things out loud, it’s like you decrease your burden bit by bit. You feel lighter.<\/p>\n
Ao deixar que os seus pensamentos se tornem vivos, tamb\u00e9m pode ver porque \u00e9 que tudo o que aconteceu foi, em \u00faltima an\u00e1lise, para o melhor. Talvez n\u00e3o tivesse chegado a essa conclus\u00e3o se tivesse ficado calado e continuasse a alimentar a sua dor em vez de a libertar. Por isso, fale, at\u00e9 n\u00e3o ter mais nada a dizer sobre o assunto.<\/p>\n
![\"dois](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/deux-amis-sassoient-et-parlent.jpg\")
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When you are in emotional limbo, you feel stuck. You feel like you are not going anywhere, when in reality that’s not true. You are making small steps forward and they can get so small that you don’t even see them.<\/p>\n
Aprenda a apreciar tudo o que faz por si.<\/p>\n
Tens de saber que h\u00e1 pessoas que se preocupam contigo e que n\u00e3o est\u00e1s sozinho na tua luta.<\/p>\n
That there are people who have been through something similar and their life stories might serve both as comfort and as inspiration for what you still can achieve. You are in control of your life and you can get through anything\u2014you just have to believe it yourself.<\/p>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/a-woman-running-across-the-beach.jpg\")
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Fa\u00e7a coisas que sejam boas para si, que o fa\u00e7am feliz e que o fa\u00e7am sentir-se melhor. Passe um fim de semana num spa. Fazer uma maratona de cinema com pipocas e doces. Fa\u00e7a caminhadas.<\/p>\n
Vai nadar. Traga alguma novidade para a sua vida. Inscrever-se num curso de culin\u00e1ria. Fazer parapente. Aprender a dan\u00e7ar o samba.<\/p>\n
Experimente aquele novo restaurante mexicano que acabou de abrir. As op\u00e7\u00f5es s\u00e3o muitas e a escolha \u00e9 sua; o importante \u00e9 que fa\u00e7a algo por si.<\/p>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/a-woman-walks-down-the-street-with-a-cup-of-coffee.jpg\")
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Once you’ve already been through all the previous steps, you will start to feel like limbo isn’t the right place for you anymore.<\/p>\n
Still, the fear of the unknown and saying your final goodbye to the past can be tricky, that’s why you have to push yourself out of your comfort zone.<\/p>\n
Mesmo quando n\u00e3o se sente 100% pronto para seguir em frente, salte e espere pelo melhor.<\/p>\n
Scars from your past might sting a little from time to time but don’t let that trick you into thinking that you are not healed.<\/p>\n
J\u00e1 conseguiu tanto e tem tanta for\u00e7a que o seu passado n\u00e3o \u00e9 mais do que uma mem\u00f3ria dolorosa e tem uma nova vida pela frente. Saber\u00e1 que o melhor sorriso \u00e9 aquele pelo qual s\u00f3 tem de agradecer a si pr\u00f3prio.<\/p>\n
![\"Voc\u00ea](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/Are-You-Between-Heartbreak-And-Healing-7-Ways-To-Surpass-Emotional-Limbo-pinterest.jpg\")
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When you find yourself lingering somewhere between heartbreak and healing, you have reached emotional limbo. It’s not a bad place to be. It’s a step in your healing process, a sort of threshold you have to cross to get to your destination. Emotional limbo means that you are on your path to your new life…<\/p>","protected":false},"author":20,"featured_media":122714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-20454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/Are-You-Between-Heartbreak-And-Healing-7-Ways-To-Surpass-Emotional-Limbo-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/20454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=20454"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/20454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/122714"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=20454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=20454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=20454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}