Amarmo-nos a n\u00f3s pr\u00f3prios \u00e9, na verdade, mais dif\u00edcil do que pensamos. Mas, embora o amor-pr\u00f3prio seja t\u00e3o dif\u00edcil de alcan\u00e7ar, \u00e9 crucial para a sua sa\u00fade mental e f\u00edsica completa e para a qualidade da sua vida.<\/p>\n
You may not know that you don\u2019t love yourself enough because you keep it hidden deep inside but there are some signs which can help you see that you should love yourself more and here are 20 of them.<\/p>\n
Um dos primeiros sinais de que se deve amar mais a si pr\u00f3prio \u00e9 o facto de colocar sempre os outros em primeiro lugar, aconte\u00e7a o que acontecer. Este \u00e9 um sinal \u00f3bvio de que pensa que os outros s\u00e3o mais dignos do seu tempo e aten\u00e7\u00e3o do que voc\u00ea.<\/p>\n
Don\u2019t get me wrong\u2014it is great if you are the type of person who can take care of other people\u2019s needs but it doesn\u2019t mean you need to prioritize everyone else in your life.<\/p>\n
Instead, you need to decide which people deserve your love and attention and which don\u2019t.<\/p>\n
E, mais importante, \u00e9 necess\u00e1rio compreender a import\u00e2ncia de nos amarmos a n\u00f3s pr\u00f3prios em primeiro lugar.<\/a><\/p>\n For as long as you can remember, you have always been an empath. You were always that girl who would help everyone out and who would try to resolve everyone\u2019s problems.<\/p>\n And over the years, you\u2019ve learned that being selfish is one of the worst qualities a person can possess.<\/p>\n With time, it\u2019s like you\u2019ve come to the conclusion that you don\u2019t have the right to be selfish.<\/p>\n But I am here to tell you that there is nothing wrong with being selfish in a relationship, whether with friends, family or a partner, from time to time. I am not telling you that your selfishness should have a negative impact on others around you\u2014I am just advising you to prioritize yourself more.<\/p>\n Another sign that you don\u2019t love yourself enough is the fact that you are surrounded by toxic people. Most of your relationships, including romantic ones, are unhealthy.<\/p>\n E a pior parte \u00e9 que tem plena consci\u00eancia de que essas pessoas e rela\u00e7\u00f5es n\u00e3o s\u00e3o boas para si. Tens consci\u00eancia de que deves deixar estas pessoas t\u00f3xicas ir embora<\/a>. But you don\u2019t change anything about your life, do you?<\/p>\n And why is that? You obviously don\u2019t love yourself enough and consequently you think that this is the best you deserve and that you are not entitled to have anything more or better.<\/p>\n \u00c9 uma grande qualidade sua se for capaz de assumir a responsabilidade pelas suas palavras e actos. Isso significa que \u00e9 uma pessoa madura que est\u00e1 pronta a lidar com todas as consequ\u00eancias dos seus actos.<\/p>\n But what you need to understand is that every relationship is a two-way street and that you can\u2019t always be the one to blame.<\/p>\n And blaming yourself is exactly what you\u2019ve been doing for as long as you can remember; when you were involved in a group project at school, you always blamed yourself when as coisas correram mal<\/a>; when a friendship of yours would end, you would think everything was your fault. It\u2019s the same with everything else in your life.<\/p>\n You are not a critical person. Instead, you\u2019ve always been someone who tried to justify everyone around you.<\/p>\n But somehow, you are the only person you can\u2019t seem to find any excuse for.<\/p>\n Na sua opini\u00e3o, todos, exceto voc\u00ea, merecem uma pausa e uma segunda oportunidade.<\/p>\n E quando pensamos nisso, parece que gostamos mais de todos os que nos rodeiam do que de n\u00f3s pr\u00f3prios ama-te a ti pr\u00f3prio<\/a> e n\u00e3o \u00e9 de todo assim que as coisas devem ser.<\/p>\n Outro sinal de falta de amor-pr\u00f3prio s\u00e3o as inseguran\u00e7as.<\/p>\n Let\u2019s face it\u2014we are all insecure from time to time and there is nothing unnatural about that. But you keep feeling like your insecurities are getting the best of you.<\/p>\n Sente constantemente que n\u00e3o serve para nada e que n\u00e3o \u00e9 suficiente.<\/p>\n Every bad comment, even if it\u2019s a joke, can affect you and can ruin your day. On the other hand, whenever you hear something nice about you, whenever someone gives you a compliment, you have a hard time accepting it or believing it.<\/p>\n If you wonder why it is like that, the answer is quite simple: you don\u2019t love yourself enough and consequently your as inseguran\u00e7as fazem-nos pensar que somos dif\u00edceis de amar<\/a> para outras pessoas tamb\u00e9m.<\/p>\n When was the last time you were really passionate about something? The last time you knew what you wanted and you weren\u2019t afraid to get it? When was the last time you were ready to do whatever it took just to reach a certain goal?<\/p>\n I bet you can\u2019t even remember.<\/p>\n Quando pensamos nisso, na verdade nunca lutamos pelas coisas que desejamos e isso tem muito a ver com a nossa falta de amor-pr\u00f3prio.<\/a><\/p>\n You simply don\u2019t think you deserve any of the things you want and you don\u2019t love yourself enough to put an effort into something that you desire.<\/p>\n Another sign that it\u2019s about time to come\u00e7a a amar-te a ti pr\u00f3prio<\/a> mais \u00e9 o facto de sentirem a necessidade constante de se integrarem.<\/p>\n It\u2019s simple\u2014you don\u2019t feel good in your own skin and you can\u2019t accept the real you. Therefore, you can\u2019t expect others to do the same.<\/p>\n You try really hard to blend in with different social stereotypes, thinking that you\u2019ll like yourself more if you become just like everyone else.<\/p>\n It is obvious that you don\u2019t know that your uniqueness and your qualities which make you stand out from the crowd are exactly the things which make you different and the things you should love about yourself the most.<\/p>\n Quando foi a \u00faltima vez que comprou um presente para si pr\u00f3prio? A \u00faltima vez que foi a um spa ou que dedicou um dia inteiro s\u00f3 para si? A \u00faltima vez que arranjou tempo para ler um livro que queria ou para visitar um s\u00edtio que sempre quis ver?<\/p>\n You can\u2019t remember, right?<\/p>\n Estas s\u00e3o todas as coisas que far\u00edamos por uma pessoa de quem gostamos. Faz sempre tudo o que est\u00e1 ao seu alcance para mimar o seu namorado, um amigo ou um membro da fam\u00edlia.<\/p>\n But that is not something you are ready to do for yourself, is it? And that brings us to the conclusion that you don\u2019t love yourself the way you should.<\/p>\n When you come to think of it, you haven\u2019t been satisfied with the way you look for as long as you can remember.<\/p>\n Even when people around you give you compliments about your looks and when you see they find you attractive, you still don\u2019t think of yourself as beautiful.<\/p>\n I know you are not perfect. After all, none of us is. But the problem is that you\u2019ve never learned to love yourself, despite your flaws. You\u2019ve never learned to love your imperfections and to accept them as part of who you are. You\u2019ve never learned to focus on your beautiful sides and you\u2019ve never learned to love yourself completely.<\/p>\n There is one thing you need to know: there is no love without respect. It\u2019s the same with self-love and self-respect.<\/p>\n You can\u2019t love yourself unless you respect yourself. And sometimes it\u2019s even more difficult to learn to respect yourself than to love yourself.<\/p>\n And when you come to think of it, you understand that you\u2019ve never actually truly respected yourself. You never appreciated any of the things you were doing or any of the accomplishments you achieved.<\/p>\n You\u2019ve never respected your integrity and your personality and consequently you could never demand respect from others either.<\/p>\n One of the most obvious signs that you should start loving yourself more is the fact that you don\u2019t take care enough about your health.<\/p>\n You simply don\u2019t eat enough or you don\u2019t eat healthily. You don\u2019t visit the doctor as often as you should and you simply don\u2019t take care of your health.<\/p>\n E esta n\u00e3o \u00e9 a forma como tratarias algu\u00e9m que amas, n\u00e3o \u00e9 verdade? Ent\u00e3o, porque continuas a tratar-te assim?<\/p>\n I know you probably don\u2019t disregard your health on purpose but the fact is that you are doing it and that this behavior has to have a reason.<\/p>\n The only logical explanation is that you don\u2019t love yourself enough. You can\u2019t seem to find the time or the energy to dedicate to yourself and you wouldn\u2019t do that if you loved yourself the way you should.<\/p>\n Whenever there is something bothering you, you don\u2019t react. Instead, you just let things be, even if you are aware of the injustice done to you.<\/p>\n You never confront people and you don\u2019t speak up for yourself, even when you know you are right.<\/p>\n The truth is that you don\u2019t love yourself enough to even try and make a difference in your life and to fight for something.<\/p>\n Another reason you never speak up for yourself is the fact that you subconsciously think that your opinions won\u2019t be heard.<\/p>\n Pensam que n\u00e3o s\u00e3o importantes e, por isso, as vossas opini\u00f5es e atitudes tamb\u00e9m n\u00e3o s\u00e3o importantes.<\/p>\n And you think this way because you don\u2019t love yourself, even though you might not be aware of it.<\/p>\n Another sign that you don\u2019t love yourself enough is the fact that you don\u2019t know how to say, \u201cNo\u201d. You don\u2019t know how to set boundaries. And not just that\u2014you don\u2019t respect your own boundaries and other people around you just follow your lead.<\/p>\n The truth is that you don\u2019t respect your time and energy enough to say, \u201cNo\u201d to some people. You will go out with someone even if you don\u2019t feel like it or you will try to help them even when you know it will cost you a lot.<\/p>\nNunca \u00e9s ego\u00edsta<\/h2>\n
Est\u00e1 rodeado de pessoas t\u00f3xicas<\/h2>\n
\u00c9 sempre o \u00fanico a assumir a responsabilidade<\/h2>\n
S\u00f3 se critica a si pr\u00f3prio<\/h2>\n
\u00c9 inseguro<\/h2>\n
Nunca se luta pelas coisas que se quer<\/h2>\n
Sente que precisa de se integrar<\/h2>\n
Nunca te mimas<\/h2>\n
You don\u2019t like the way you look<\/h2>\n
You don\u2019t respect yourself<\/h2>\n
You don\u2019t take care of your health<\/h2>\n
You don\u2019t speak up for yourself<\/h2>\n
You don\u2019t think your opinions matter<\/h2>\n
You don\u2019t know how to say, \u201cNo\u201d<\/h2>\n
Duvida de si pr\u00f3prio<\/h2>\n