{"id":20956,"date":"2018-07-19T11:44:21","date_gmt":"2018-07-19T11:44:21","guid":{"rendered":"https:\/\/herway.net\/?p=20956"},"modified":"2021-08-12T07:17:20","modified_gmt":"2021-08-12T07:17:20","slug":"7-maneiras-de-lidar-com-a-depressao-apos-uma-separacao","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/7-maneiras-de-lidar-com-a-depressao-apos-uma-separacao\/","title":{"rendered":"7 maneiras de lidar com a depress\u00e3o ap\u00f3s um rompimento"},"content":{"rendered":"

Terminar uma rela\u00e7\u00e3o nunca \u00e9 simples. Mesmo que se tenha estado com algu\u00e9m apenas durante um curto per\u00edodo de tempo, quando se acaba com eles<\/a>Quando se est\u00e1 numa rela\u00e7\u00e3o, sente-se algum tipo de tristeza e, nas rela\u00e7\u00f5es duradouras, pode haver uma forte depress\u00e3o e ansiedade por se perder um parceiro. Quando algo assim acontece, as pessoas tentam encontrar formas de ultrapassar a separa\u00e7\u00e3o mais facilmente, por isso decidi fazer uma lista das coisas que o podem ajudar a lidar com a situa\u00e7\u00e3o.<\/p>\n

1. Aceitar o fim<\/span><\/strong><\/h1>\n

The catch is that you can\u2019t move on if you don\u2019t accept what has happened. When you accept it is over and that you will no longer be with your ex, you will be able to move on. I know it won\u2019t be easy to do that, but if you really wanted to break up with someone, then you just need to be strong during this phase. When you accept that you both have your own lives right now and that you will never be together again, you will feel like a huge weight has fallen off your chest. And that is a great start to get over post-breakup depression.<\/p>\n

2. Manter dist\u00e2ncia dele<\/span><\/strong><\/h1>\n

Se ficar perto do seu ex, vai continuar a magoar-se uma e outra vez. \u00c9 como se estivesse a sangrar e cada vez que o v\u00ea, irrita ainda mais a ferida. Dessa forma, nunca ficar\u00e1 bem e nunca ultrapassa-o<\/a>. But if you keep your distance from him and if you give yourself some time to heal, you won\u2019t be depressed about all the bad things that have happened. You just need to find what makes you happy the most and stick to that.<\/p>\n

3. Aprender com a sua experi\u00eancia<\/span><\/strong><\/h1>\n

It wouldn\u2019t make any sense that you go through the same type of shit in relationships over and over again, right? Once you learn from your experience, you will never be depressed over someone and you will learn how to pick yourself up after a breakup. When you learn the way you react after a breakup, you will be able to help yourself faster and cope more easily with the first stages of depression after a breakup.<\/p>\n

4. Distrair-se com novos passatempos<\/span><\/strong><\/h1>\n

A verdade \u00e9 que acabar\u00e1 por deprimido<\/a> if you don\u2019t do something with your life after a breakup. The worst thing you can do is to stay at home and think about all those bad things that have happened. Instead of that, you should go out, mingle and do things that make you happy. You can enroll in a class of a foreign language or some dance classes. This will help you meet new people and make you feel better. It will distract you from all the situations that you have been through and you will get over your ex much faster.<\/p>\n

5. Don\u2019t drink any alcohol<\/span><\/strong><\/h1>\n

When people are confronted with bad things in their lives, they reach for some alcohol, thinking it will be better. But the truth is that you won\u2019t be better and it will be even worse when you wake up in the morning. Even if you think alcohol will help you forget some things, it will be only temporary. In the long run, it will make things just worse. It is better if you think about your life while sober and in that way, do something good for yourself rather than something harmful.<\/p>\n

6. Dormir o suficiente<\/span><\/strong><\/h1>\n

Se ficar acordado toda a noite pensar nelas<\/a> and all that has happened, you will end up drained. That\u2019s why you need to take care of yourself and get some sleep. Maybe at the beginning you won\u2019t be able to sleep, but try and just lie in your bed to rest your body. If you don\u2019t get enough sleep, you won\u2019t be able to function normally and you won\u2019t feel good at all. If you think about it, you will see that no man is worth your tears and destroying your life. So, do good things for yourself to recover from someone doing bad ones to you.<\/p>\n

7. Don\u2019t think about how he feels<\/span><\/strong><\/h1>\n

Eu sei que vais pensar como ele se sente depois de uma separa\u00e7\u00e3o, mas desta vez, deves ponha-se em primeiro lugar<\/a>. This time, think about you and about your feelings only. He was the one who hurt you and he doesn\u2019t deserve you bothering your head about him. Instead, focus on yourself and your life goals. Do things that make you happy because now you have all the freedom to do so. Spend time with people you care about. That will help you heal faster and you will feel better.<\/p>","protected":false},"excerpt":{"rendered":"

Breaking up is never simple. Even if you were with someone for only a short time, when you break up with them, you feel some sort of sadness and in long-term relationships, there can be severe depression and anxiety over losing a partner. When something like this happens, people try to find ways to get…<\/p>","protected":false},"author":21,"featured_media":20964,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29635],"tags":[],"class_list":["post-20956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression"],"taxonomy_info":{"category":[{"value":29635,"label":"depression"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/paola-chaaya-151131-unsplash.jpg",800,536,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29635,"name":"depression","slug":"depression","term_group":0,"term_taxonomy_id":29635,"taxonomy":"category","description":"If you or someone you know is fighting depression, here you'll find symptoms, plenty of coping techniques, and above all, you'll learn to understand it.","parent":22911,"count":23,"filter":"raw","cat_ID":29635,"category_count":23,"category_description":"If you or someone you know is fighting depression, here you'll find symptoms, plenty of coping techniques, and above all, you'll learn to understand it.","cat_name":"depression","category_nicename":"depression","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/20956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=20956"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/20956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/20964"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=20956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=20956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=20956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}