Como mulheres, chegamos ao ponto de nos envergonharmos do nosso corpo, de ficarmos realmente inseguras e desconfort\u00e1veis quando estamos nuas, por muitas raz\u00f5es. O nosso corpo natural, sem roupa, sem nada que n\u00e3o seja natural para o cobrir, \u00e9 conhecido por ser algo vergonhoso. Eu tamb\u00e9m pensava que estar\/dormir nu era mais um pecado do que algo que me poderia beneficiar, antes de o experimentar. Dormir nua trouxe-me alguns benef\u00edcios surpreendentes para a sa\u00fade em geral, que vou partilhar convosco hoje, para que possam encontrar uma raz\u00e3o para experimentar e ver como \u00e9 bom para voc\u00eas pr\u00f3prios faz\u00ea-lo.<\/p>\n
Is there any better way to accept your body than to actually embrace everything it is? By sleeping naked, you are telling your body that it’s OK, you are saying to yourself that you love yourself enough to spend the night completely naked and happy with who you are. That’s why you will wake up empowered in the morning and what happened to me was that I actually felt so much more at peace with how I looked after a while of sleeping completely naked.<\/p>\n
Est\u00e1 cientificamente provado que as mulheres que dormem nuas dormem muito melhor do que as mulheres que dormem de pijama. Sente-se mais livre e \u00e9 por isso que dormir nua \u00e9 uma op\u00e7\u00e3o muito melhor e porque liberta o seu corpo<\/a> para regular melhor a sua temperatura.<\/p>\n It is well-known that panties, tight jeans and shorts reduce the air flow to your ‘private parts’, which means that it gets sweaty more easily and the moisture of it can actually make it sick. So, for that same reason, the air flow that you allow your body to feel while sleeping naked is what keeps your feminine parts very healthy. You let it breathe throughout the night so that it actually has a nice little rest from a whole day in super tight jeans. This is also the best way to keep your vagina from smelling ‘funny’ or getting sweaty.<\/p>\n By sleeping naked, your body releases those ‘feel good hormones’ like oxytocin, which make you feel good about yourself. This means that it lowers your stress levels and it makes you feel good from the inside out. By lowering your stress levels, of course, your blood pressure decreases.<\/p>\n Se optar por dormir nu com o seu parceiro, s\u00f3 a forma como os vossos corpos se tocam enquanto dormem \u00e9 o que vos mant\u00e9m emocionalmente est\u00e1vel<\/a> and secure. As said, sleeping naked releases those ‘feel good’ hormones that help you connect with someone better and at a higher level. If you choose to sleep together naked with your partner, be prepared to feel more connected with them and for it para tornar a vossa vida sexual muito melhor.<\/a><\/p>\n This one I didn’t experience myself, because I really do have a stable weight, but according to my friends who have slept naked while on a diet and according to some articles on the Internet, sleeping naked can actually help you lose weight. Why? Well, if you’re cold and your body tries to keep itself warm, your body is losing more calories than usual. Your body loses fat faster when it’s cold, so sleeping naked with a light blanket can help that dieting process of yours. Of course, don’t go overboard and do this when it’s freezing outside\u2014it will have another effect that has nothing to do com boa sa\u00fade.<\/a><\/p>\n You shouldn’t be stressing about pajamas and sometimes those cute ones that we buy to impress our partner are way too expensive for our budget. For that same reason, you will not only save money, time and effort, but you will also do the best thing ever for you and your partner. Your body will be thankful, your health will improve and everything you need to do is be yourself. Isn’t it easier to show and love your body than to hide it away? Embrace that feminine side of yourself and don’t hold back!<\/p>","protected":false},"excerpt":{"rendered":" As women, we get to the point where we get ashamed of our body, where we get really insecure and uneasy while being naked for many reasons. Our natural body, without clothes, without anything unnatural to cover it, has been known to be something shameful. I also thought that being\/sleeping naked was more of a…<\/p>","protected":false},"author":20,"featured_media":21261,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-21260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/annie-spratt-493162-unsplash.jpg",800,559,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/21260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=21260"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/21260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/21261"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=21260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=21260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=21260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}3. As suas partes femininas s\u00e3o mantidas mais saud\u00e1veis<\/span><\/strong><\/h1>\n
4. Reduz a tens\u00e3o arterial<\/span><\/strong><\/h1>\n
5. Refor\u00e7a a vossa rela\u00e7\u00e3o<\/span><\/strong><\/h1>\n
6. Pode ajudar a perder peso<\/span><\/strong><\/h1>\n
7. It’s just convenient<\/span><\/strong><\/h1>\n