{"id":21774,"date":"2020-06-28T11:20:13","date_gmt":"2020-06-28T11:20:13","guid":{"rendered":"https:\/\/herway.net\/?p=21774"},"modified":"2021-08-11T11:18:34","modified_gmt":"2021-08-11T11:18:34","slug":"le-isto-quando-te-sentires-um-destroco-emocional","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/le-isto-quando-te-sentires-um-destroco-emocional\/","title":{"rendered":"Sente-se um destro\u00e7o emocional? (e como parar com isso)"},"content":{"rendered":"

A sensitive heart can be a heavy burden. Your heart is so fragile, so gentle, and so delicate that even the smallest things can disrupt its balance. But that\u2019s okay.<\/p>\n

You are crying now and you can\u2019t focus your mind, right? I know the feeling.<\/p>\n

That feeling where you\u2019re choking on your own fears, emotions, and tears. It\u2019s like your own body can\u2019t handle itself. It’s an emotional state almost impossible to escape. <\/p>\n

Sometimes I feel like it\u2019s just anxiety playing with me, or that it\u2019s the people around me who are the only ones to blame for my emotions.<\/p>\n

Mas, no final do dia, ser\u00e1 que a causa \u00e9 realmente importante? Ou ser\u00e1 que a forma como se reage a ela \u00e9 mais importante?<\/b><\/p>\n

Can I just tell you: what I\u2019ve learned that helps the most in these moments is accepting that minute of feeling lost and out of your mind.<\/p>\n

Estamos sempre t\u00e3o ocupados, queremos alcan\u00e7ar algo na nossa vida e stressamos com tudo.<\/p>\n

Fazemos planos, organizamos as coisas e, \u00e0 noite, adormecemos exaustos de todas as coisas que fizemos nesse dia.<\/p>\n

At the end of the day, you completely ignore your mental health and can’t understand that you’re under a lot of unnecessary stress.  <\/p>\n

But let me just tell you that being productive and following your dreams doesn\u2019t always mean that your heart is protected.<\/p>\n

Basta que uma pessoa na nossa vida diga algo antes de pensarmos ou fa\u00e7a algo que nos fa\u00e7a pensar se alguma vez nos amou, para que caiamos de joelhos e sintamos o cora\u00e7\u00e3o a partir-se no peito.<\/p>\n

Ele magoou-te. Ele fez-lhe isto. Quando olhas para tr\u00e1s, lembras-te do tempo em que estavas l\u00e1 para ele quando ele estava t\u00e3o perdido. <\/b><\/p>\n

Deseja que ele esteja mesmo ao seu lado e a ajude a ultrapassar isto. Mas ele n\u00e3o est\u00e1.<\/b><\/p>\n

He\u2019s not there with you and you know that he won\u2019t even come.<\/p>\n

You\u2019ll be crying your eyes out for a while, but that is fine. You’ll feel that churning sensation like you’re about to throw up.<\/p>\n

But it’s all normal. You shouldn\u2019t be blaming yourself for this emotional moment.<\/p>\n

\"mulher<\/p>\n

Your mind is blank, isn\u2019t it? You feel everything so deeply that your mind has shut itself down, because there\u2019s nothing it can think at this moment to make you feel better.<\/b><\/p>\n

Por isso, deixem-me ser eu a dizer-vos: Aceita-te pelo que \u00e9s neste momento! \u00c9 um <\/b>destro\u00e7o emocional<\/b>Por isso, abra\u00e7a-o!<\/b><\/p>\n

Quanto mais se tenta silenciar as emo\u00e7\u00f5es, mais se tenta escond\u00ea-las do mundo, mais danos causar\u00e3o<\/a> no vosso corpo, mente e alma. A destrui\u00e7\u00e3o n\u00e3o \u00e9 uma quest\u00e3o de segundos.<\/p>\n

It’s a matter of months, or even worse \u2013 years. It’s so slow that you don’t notice it coming!<\/p>\n

Os danos v\u00e3o para al\u00e9m das l\u00e1grimas, porque continuar\u00e3o a levar essas emo\u00e7\u00f5es consigo para onde quer que v\u00e3o!<\/p>\n

Isn\u2019t it better to just let it all go? It feels awful right now, but in the morning you will feel relieved! You\u2019ll feel lighter, like you have let go of a huge burden.<\/p>\n

You shouldn\u2019t be angry at yourself for feeling all of these things! You\u2019ll only be adding another emotion, and anger aimed at yourself isn\u2019t going to do you any good right now.<\/p>\n

O que precisas agora \u00e9 de incondicionalidade, <\/b>amor duradouro<\/b> para si! Precisas disso agora mais do que nunca.<\/b><\/p>\n

You need to realize that even though it\u2019s harder to breathe through all these tears, even though your face is swollen and blotchy, there\u2019s still no reason for you to not love yourself.<\/p>\n

Quando acordar de manh\u00e3, com aquelas bolsas debaixo dos olhos, vai lembrar-se de como se sentiu e respeitar-se o suficiente para n\u00e3o deixar que isso lhe aconte\u00e7a novamente.<\/p>\n

You won\u2019t let anyone treat you that way again, because d\u00f3i demasiado <\/a>ser desiludido por algu\u00e9m que am\u00e1mos com a nossa totalidade.<\/p>\n

But at this moment, it\u2019s better to let it all out than to  drag it along with you, because you\u2019ll meet someone and want to give them everything, but you won\u2019t be able to due to your emotions being held inside for so long.<\/p>\n

That\u2019s why you have to let go of all of it. And this is how you’re going to achieve that <\/b>estado natural de tranquilidade<\/b>.<\/b><\/p>\n

Como deixar de ser um destro\u00e7o emocional: <\/strong><\/em><\/span><\/p>\n

1. Distrair-se <\/h2>\n

\"rapariga
\nTodos sabemos que quando n\u00e3o temos nada para fazer, pensamos em coisas.<\/p>\n

Quanto mais pensamos, mais nos preocupamos. A ansiedade entra em a\u00e7\u00e3o e come\u00e7amos a pensar demais. <\/p>\n

Therefore, if you’re determined to avoid becoming an emotional wreck, the smartest move you can pull is to distract yourself.<\/p>\n

Find something to do on social media \u2013 there are always interesting things on every platform. <\/p>\n

Google things you’ve always been interested in, but never quite investigated. Try things for the first time \u2013 you never know what you might like.<\/p>\n

Maybe exactly that turns out to be your new hobby that will help to distract you and enable you to move on from the terrible emotional state you’re in. <\/p>\n

2. Manter a negatividade afastada <\/h2>\n

\"mulher<\/p>\n

Are you in a toxic relationship? Break up \u2013 it’s not as hard as you think. Get rid of all the things that are causing you pain in life. No one is forcing you to be unhappy. <\/p>\n

A negatividade de que se rodeou s\u00f3 o est\u00e1 a puxar para o fundo do po\u00e7o.<\/p>\n

It’s so dark there\u2026 when you hit rock bottom. Sadly, many never find their way back to the top. They get stuck in. <\/p>\n

Why you made certain choices is your secret to keep. You don’t have to justify yourself to anyone.<\/p>\n

No fim de contas, ser\u00e1 que tem mesmo de se explicar por querer que a sua vida se torne menos miser\u00e1vel? <\/p>\n

3. Culpa quem tens de culpar<\/h2>\n

\"mulher<\/p>\n

Although this doesn’t look quite healthy at first, in-depth it really is. By blaming someone, but only platonically blaming, you’re doing yourself a favor and you’re healing faster.<\/p>\n

It’s always easier to point your finger at someone and blame them for your problems. <\/p>\n

The end result of this is \u2013 you appear to become a victim because it’s not your fault, it’s someone else’s.<\/p>\n

Se as coisas v\u00e3o t\u00e3o longe antes de perceber que deve assumir os seus pr\u00f3prios erros, ent\u00e3o est\u00e1 potencialmente numa situa\u00e7\u00e3o perigosa de auto-ilus\u00e3o. <\/p>\n

If you have a close friend, you should use them now to snap you out of this while it’s still not too late. <\/p>\n

4. Analisar a sua situa\u00e7\u00e3o<\/h2>\n

\"mulher<\/p>\n

By analyzing what has happened to you, you’ll be able to find a solution to feel better.<\/p>\n

Succeeding in achieving that is called personal growth \u2013 when you finally realize by yourself what is best for you and which way you have to go to fulfill things you’ve dreamed of.<\/p>\n

For example, you’ve gone through something extremely painful. Now, you’re dealing with it, but instead of lying back and letting what happened to you disappear, you’re obsessing with it.<\/p>\n

You put so much pressure on yourself that at some point you become a loner. You refuse to hang out with anyone because you’re only stuck in your head. <\/p>\n

You’re only thinking about what happened to you over and over again. Do you really think that things would be different if you knew about the betrayal or that person’s intentions towards you?<\/p>\n

Tens de decidir melhorar. Tens de sair do buraco negro para onde esse estado emocional hediondo te est\u00e1 a puxar.<\/p>\n

Porque um dia, quando conheceres algu\u00e9m que mere\u00e7a completamente cada pedacinho de ti, vais arrepender-te de n\u00e3o teres sido capaz de lhe dar tudo o que \u00e9s.<\/p>\n

\"Sente-se<\/p>","protected":false},"excerpt":{"rendered":"

A sensitive heart can be a heavy burden. Your heart is so fragile, so gentle, and so delicate that even the smallest things can disrupt its balance. But that\u2019s okay. You are crying now and you can\u2019t focus your mind, right? I know the feeling. That feeling where you\u2019re choking on your own fears, emotions,…<\/p>","protected":false},"author":20,"featured_media":92004,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-21774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/Feeling-Like-An-Emotional-Wreck-And-How-To-Stop-It.jpg",800,546,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/21774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=21774"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/21774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/92004"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=21774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=21774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=21774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}