![\"Mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/08\/Beautiful-smiling-woman-in-park.jpg\")
<\/p>\n<\/p>\n
A verdade \u00e9 que quanto mais pensar em esquecer o seu ex, mais ele estar\u00e1 presente nos seus pensamentos.<\/p>\n
He will be all you think about and that\u2019s not what you need right now or ever.<\/p>\n
It\u2019s like when somebody says don\u2019t eat cake. Naturally, the only thing you can think about is eating that delicious slice of cake as soon as possible.<\/p>\n
Clearly, your ex is not as delicious as that cake or he wouldn’t be an ex.<\/p>\n
There is a good reason you guys broke up and that’s that.<\/p>\n
Por isso, em vez de tentar esquec\u00ea-lo, redireccione a sua aten\u00e7\u00e3o para si pr\u00f3pria. Apoie-se a si pr\u00f3pria e aprenda a gostar mais de si.<\/p>\n
Encontre formas de se fazer feliz e, sem dar por isso, ir\u00e1 expuls\u00e1-lo do seu sistema.<\/p>\n
![\"Mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/08\/Sad-woman-sitting-on-the-floor-looking-outside.jpg\")
<\/p>\n
I know you don\u2019t want to hear this but it will take time until your broken heart heals completely.<\/p>\n
It would be easier if you could just snap your fingers and go to that place in the future where you are feeling better but sadly things don\u2019t go that way.<\/p>\n
It\u2019s a long process, full of ups and downs. So don\u2019t expect to be all better overnight.<\/p>\n
![\"Grupo](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/08\/Group-of-smiling-friends-drinking-coffee.jpg\")
<\/p>\n
A pior coisa que pode fazer \u00e9 n\u00e3o fazer nada. Analisar excessivamente todos os aspectos da sua rela\u00e7\u00e3o passada e analisar todos os \"e se\" s\u00f3 vai piorar a situa\u00e7\u00e3o.<\/p>\n
Pensar constantemente no que aconteceu e porque \u00e9 que aconteceu s\u00f3 nos leva cada vez mais para a tristeza e a depress\u00e3o.<\/p>\n
So get up and get busy. Fill your schedule and don\u2019t waste a minute.<\/p>\n
Ligue aos seus amigos e fa\u00e7a planos com eles. Fa\u00e7a exerc\u00edcio f\u00edsico. Fazer caminhadas.<\/p>\n
Cozinhar algo novo e delicioso. Ter aulas de dan\u00e7a. Ser volunt\u00e1rio.<\/p>\n
Faz o que o teu cora\u00e7\u00e3o desejar. Faz todas as coisas que querias fazer mas que a tua rela\u00e7\u00e3o te impedia.<\/p>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/08\/young-woman-wearing-yellow-sweatshirt.jpg\")
<\/strong><\/h2>\nMake sure your ex isn\u2019t stringing you along. You had that talk, you broke up but you still don\u2019t know whether it is definite or not.<\/p>\n
He needs time to figure things out and he doesn’t mind keeping you waiting.<\/p>\n
As if breaking up wasn\u2019t as bad enough, you will end up with a broken soul too if you keep dreaming of reconciliation.<\/p>\n
Quando decidires acabar com as coisas, nunca mais voltes atr\u00e1s.<\/p>\n
S\u00f3 sofrer\u00e1 mais se esperar por algo que nunca acontecer\u00e1.<\/p>\n
![\"Rapariga](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/08\/beautiful-girl-leaving-her-boyfriend.jpg\")
<\/strong><\/h2>\nStaying friends with your ex is not a good idea. No matter what the reason for breaking up was, while everything is still fresh and your emotions are very much real it\u2019s not a good idea to stay close.<\/p>\n
Pretending to be someone\u2019s friend when you want something more will show you that you can be lonelier than when you are all by yourself.<\/p>\n
Muitas mulheres pensam que dormir com o seu ex far\u00e1 com que se apaixonem novamente por ele.<\/p>\n
But that\u2019s never the case. They sleep with them because the opportunity presents itself.<\/p>\n
It is not a matter of feelings, it\u2019s a matter of instant satisfaction and taking what they can get out of it.<\/p>\n
Sleeping with your ex is surely not the way you\u2019ll get over him.<\/p>\n
![\"Mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/08\/Young-smiling-woman-enjoying-life.jpg\")
<\/p>\n
It\u2019s easy to seek comfort in your ex when you are overwhelmed by feelings, and you\u2019re feeling stressed, anxious and lonely.<\/p>\n
It\u2019s part of human nature to concentrate on the good things and pretend like none of the bad things happened.<\/p>\n
But they did and all those bad feelings will only get worse if you fall into your ex\u2019s arms or bed again.<\/p>\n
Para evitar que isso aconte\u00e7a, deve praticar o autocuidado. Encontre algo que acalme a sua mente, corpo e alma.<\/p>\n
Ponha-se em primeiro lugar, para variar. Precisas do teu tempo a s\u00f3s para te curares e cresceres.<\/p>\n
![\"Grande](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/08\/Woman-using-smartphone-to-stalk-online.jpg\")
<\/p>\n
\u2018Out of sight, out of mind\u2019 fits perfectly with the situation you are in. You are self-sabotaging your healing process by constantly cyberstalking or, in worst cases, real-life stalking your ex.<\/p>\n
Don\u2019t just delete his number, Facebook, Instagram and everything else that grants you insights into his life.<\/p>\n
Bloqueie-o completamente no seu telem\u00f3vel e na sua vida.<\/p>\n
Seguir o seu paradeiro e ver as suas fotografias \u00e9 uma verdadeira auto-tortura que deve deixar de fazer imediatamente.<\/p>\n
Quanto menos souberes sobre ele, melhor ser\u00e1s.<\/p>\n
![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/08\/7-Ways-To-Kick-Your-Ex-Out-Of-Your-System-Pinterest-683x1024.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"