So, your heart has been broken and you\u2019re pretty sure you\u2019ll never be able to open yourself up to something new. How can you let yourself be so vulnerable ever again? This is it. You\u2019re destined to be an old maid, alone in a house with a dozen cats. Sigh.<\/p>\n
Quando se tem o cora\u00e7\u00e3o partido, pode parecer que nunca mais se vai conseguir amar. Quase n\u00e3o tem energia para cumprir a sua agenda di\u00e1ria. Tudo o que quer fazer \u00e9 relaxar no seu pijama e comer bombons. Mas, n\u00e3o tenha medo, h\u00e1 uma filosofia de vida que pode ser seguida.<\/p>\n
If it\u2019s meant to be, it will be.<\/strong><\/p>\n This is as true as it is simple. Learning to let love go, knowing that if the relationship is meant to be, it will return and if not, it\u2019s for the better, is key. There are also some simple steps you must take to successfully make it through to the other side, though. Se as seguir, ser\u00e1 mais f\u00e1cil passar para a aceita\u00e7\u00e3o e para um lugar melhor a n\u00edvel mental e emocional.<\/strong> Ser\u00e1 mais f\u00e1cil permitir-se curar.<\/p>\n Passem por ele, n\u00e3o o contornem.<\/strong> The only way to truly heal is to allow yourself to fully understand what happened to cause the partnership to end. This means accepting what you could and couldn\u2019t have changed. But, don\u2019t dwell on these things. They are learning lessons. By making mistakes, we understand how we will do this differently next time. In acknowledging how we were hurt by another person, and that there are certain things we can\u2019t control, we better understand what traits we do not want in a future relationship.<\/p>\n Fingir at\u00e9 conseguir.<\/strong> It\u2019s an age-old saying that carries a lot of weight. You\u2019re bound to feel crappy after a relationship ends. This isn\u2019t anything to be ashamed of\u2014it\u2019s perfectly natural. However, focusing on positive thinking will help attract positivity. Try centering your thoughts on life\u2019s optimistic attributes and be grateful for these.<\/p>\n Encontre e desfrute novamente da sua independ\u00eancia.<\/strong> It\u2019s great to know you\u2019re loved by someone else. It\u2019s even better to have genuine love for yourself. If this feeling was lost in translation when you were too busy giving yourself to another person, find it again. It is important to self-reflect on your strengths and the reasons why you are worthy of true love.<\/p>\n Praticar pensamentos e sentimentos conscientes.<\/strong> Work on staying in the present rather than focusing too much on the future or dwelling in the past. The present is here, now, and it\u2019s not going to wait. There is a wealth of beauty to learn to appreciate in each moment we\u2019re given. Don\u2019t let the present slip by unacknowledged. Any negative thoughts that creep in should be allowed to exist without judgment. However, using cognitive behavioral concepts to turn them into more positive ruminations will help the healing process.<\/p>\n