Depois de libertar-se de um narcisista<\/a>, your life doesn\u2019t get better right away. There is a long journey and a lot of healing stages ahead of you before you return to being your old self.<\/p>\n You\u2019re still going to be scared, you\u2019re still going to wonder if he\u2019s coming back or how to shut him out of your life for good.<\/p>\n You\u2019re going to be depressed and anxious. You\u2019re going to feel helpless, like you\u2019re losing control over your life instead of getting it back.<\/p>\n \u00c9 isto que um trauma nos faz. Isto \u00e9 o que uma quantidade substancial de abuso pode fazer a algu\u00e9m.<\/strong><\/p>\n O trauma que ele te causou \u00e9 demasiado grande para esqueceres.<\/p>\n You can try to repress it but something will trigger you back, something will remind you of all the pain you\u2019ve been through.<\/p>\n You\u2019ll dream of him and those dreams will seem like reality. You\u2019ll wake up in a cold sweat in the middle of the night because you\u2019ve dreamed of him molesting you and it seemed like it was really happening.<\/p>\n These dreams won’t go away that easily because your mind isn\u2019t ready to let go just yet. You\u2019ve been traumatized and you need to let time go by for things to settle down.<\/p>\n If someone gets upset or angry with you, that will probably trigger you to have a flashback of narcissistic abuse. When you fall into that state, you\u2019ll lose common sense.<\/p>\n You\u2019ll start panicking and the paranoia you\u2019ll be feeling will be overwhelming.<\/p>\n You\u2019ll start questioning the authenticity of the people around you because after sobreviver ao abuso narc\u00edsico<\/a>Tudo parecer\u00e1 uma amea\u00e7a potencial.<\/p>\n Cada pessoa na sua vida ser\u00e1, aos seus olhos, um potencial manipulador.<\/p>\n Lidar com um narcisista pode destru\u00ed-lo at\u00e9 ao \u00e2mago. Pode corroer a sua personalidade e transform\u00e1-lo numa pessoa superficial e vazia, ideal para ser manipulada.<\/p>\n Leva-nos a um estado de extrema vulnerabilidade, o que \u00e9 perfeito para as pessoas que se querem aproveitar de n\u00f3s.<\/p>\n You are aware of the fact that now, after you\u2019ve survived a narcissist, you are an easy target. And that\u2019s why you simply can\u2019t trust anyone.<\/p>\n Nothing can assure you that you won\u2019t go through the same kind of abuse all over again from the start. No one can convince you that they are only trying to help you.<\/p>\n Every new person in your life will be a potential manipulator in your eyes. This is what happens after narcissistic abuse but remember that it\u2019s not your fault.<\/p>\n It\u2019s normal that you don\u2019t trust anyone because you trusted him and look what you got\u2014insecurity, pain and an emotional fallout.<\/p>\n You don\u2019t want to see anybody and you don\u2019t want to talk to anyone. You\u2019re hiding from people and from your own emotions.<\/p>\n You\u2019ve learned in your relationship with a narcissist that you\u2019re not supposed to feel anything. Because every time you felt something, he would suck those emotions dry and refill his energy, leaving you empty and broken.<\/p>\n So, in order to survive him, you\u2019ve learned not to feel anything. You\u2019ve learned to become completely uninteresting.<\/p>\n The thing is, as long as you are interesting to a narcissist and as long as you show that you\u2019re hurting, he will keep coming back to exploit that.<\/p>\n Once you become boring, he won\u2019t have any reason to come back to you. Once you become uninteresting and indifferent, he\u2019ll lose interest.<\/p>\n You\u2019ve done it and you\u2019ve chased him away. But now, you have to get back in touch with your feelings.<\/p>\n You have to let your emotions back in. For now, you\u2019re hiding from them, like you\u2019re hiding from everything else.<\/p>\n Durante muito tempo, ele esteve ao volante da tua vida. Durante tanto tempo, ele decidiu o que ias fazer e como ias agir.<\/p>\n Nada dependia de si.<\/p>\n Mas agora, de repente, \u00e9s livre de fazer o que quiseres. \u00c9s livre de agir como quiseres e isso assusta-te.<\/p>\n You\u2019re constantly looking around, to see if he is there to tell you to stop and do what he says.<\/p>\n You still can\u2019t take control over your life. You\u2019ve been manipulated for so long that you aren\u2019t even sure how to get your life back.<\/p>\n That\u2019s why some women disobey the regra de n\u00e3o contacto<\/a> e voltam para um narcisista, porque se sentem perdidos.<\/p>\n Ent\u00e3o eles voltam para a \u00fanica coisa que conhecem. Ele.<\/p>\n Isto tamb\u00e9m h\u00e1-de passar. Tem de compreender que tem de passar algum tempo, tem de deixar o seu corpo e a sua mente sararem.<\/p>\n1. You\u2019re haunted by the memory of him<\/h2>\n
![\"5](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/09\/ramez-e-nassif-748560-unsplash.jpg\")
Basta um est\u00edmulo para voltar ao passado. Pode ver ou ouvir algo que a fa\u00e7a lembrar-se dele e a sua mente regressar\u00e1 instantaneamente a uma altura em que estava com ele.<\/p>\n2. You can\u2019t trust anyone<\/h2>\n
![\"5](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/09\/gokil-643116-unsplash.jpg\")
<\/p>\n3. Est\u00e1 a ficar escondido<\/h2>\n
![\"5](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/09\/vangelis-evangeliou-577361-unsplash-1.jpg\")
<\/p>\n4. Sente-se perdido<\/h2>\n
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<\/p>\n
![\"5](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/09\/keith-wong-760009-unsplash-1.jpg\")
<\/p>\n![\"5](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/09\/To-The-Girl-Who-Is-Learning-That-Letting-Go-Doesnt-Happen-Overnight-3-683x1024.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"