emocionalmente<\/a> mas tamb\u00e9m d\u00f3i fisicamente.<\/p>\nFelizmente, existem algumas dicas que o podem ajudar a controlar-se e a parecer fixe e praticamente indiferente:<\/p>\n
1. Ser fixe<\/h2>\n
Although you\u2019re falling apart on the inside, never let the man who broke your heart see that. Never show anyone that you\u2019re hurting. If you run into him, looking however you\u2019re looking, act surprised and somehow happy that you have run into him.<\/p>\n
Ask him how he\u2019s doing and where he\u2019s been but keep the conversation short. If you prolong it, you\u2019re risking your self-defense mask falling and revealing how you\u2019re really feeling. Be the better person by acting polite and when you\u2019re finished, move along.<\/p>\n
Pode chorar em casa durante o tempo que quiser, para se libertar.<\/p>\n
2. Seguir o bom caminho<\/h2>\n
You\u2019ve probably been thinking about all the nasty comebacks to say to him if he tries to apologize to you. That may satisfy you for a minute but you\u2019re not going to achieve anything.<\/p>\n
You\u2019re still going to feel like shit because you\u2019ve been hurt. That\u2019s why what you should do is take the high road and accept his apology.<\/p>\n
<\/p>\n
Nothing else will change how you feel, especially if you\u2019ve been cheated on.<\/p>\n
3. Planear uma reuni\u00e3o<\/h2>\n
If you know that you\u2019re going to run into each other, the best thing to do and the most mature and responsible thing to do is set up a meeting with him.<\/p>\n
Diga-lhe tudo o que quer dizer e tente falar sobre o assunto para evitar o stress de o encontrar com um grupo de amigos ou colegas de trabalho.<\/p>\n
This way, you\u2019re going to avoid the uncomfortable situation you and the people around you would be in.<\/p>\n
<\/p>\n
4. Ignor\u00e1-lo<\/h2>\n
If there are still too many feelings involved, if your eyes still tear up when you think of him, it means that you\u2019re not ready to confront him.<\/p>\n
It\u2019s easy to ignore him if you\u2019re not forced to see him, even if he contacts you. Just don\u2019t answer the texts and calls and you\u2019ll be fine.<\/p>\n
But if you\u2019re in a situation where you have to be close to him, the best thing to do is ignore him. Rather pretend that he is not there than saying something you\u2019ll regret once you stop being emotional.<\/p>\n
![\"10](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/09\/10-Ways-How-To-Act-When-You-Run-Into-Your-Ex-1.png\")
<\/p>\n
5. Don\u2019t talk to him drunk<\/h2>\n
That is a bad idea. If you see each other on a night out, don\u2019t get beer muscles and say something you\u2019ll regret the next morning.<\/p>\n
Nessa situa\u00e7\u00e3o, s\u00f3 pode piorar as coisas. Por isso, ou\u00e7a os seus amigos que, provavelmente, tentar\u00e3o dissuadi-lo e faz\u00ea-lo olhar para o outro lado.<\/p>\n
Also, don\u2019t try to make him jealous and end up with a random guy just to \u2018hurt\u2019 him. The only thing you\u2019re going to hurt is your pride.<\/p>\n
Se queres mesmo falar com ele, sugiro que o fa\u00e7as s\u00f3bria.<\/p>\n
6. Don\u2019t hide<\/h2>\n
If you saw him, he saw you. That\u2019s a fact. So don\u2019t risk looking like a complete idiot and run away from him.<\/p>\n
Em vez disso, use o conselho de antes e cumprimente-o, mantendo-o curto, apenas o suficiente para n\u00e3o se ir abaixo.<\/p>\n
7. Don\u2019t brag<\/h2>\n
Se se esfor\u00e7ar demasiado para se gabar, \u00e9 prov\u00e1vel que ele n\u00e3o acredite. Claro que o sucesso \u00e9 a melhor vingan\u00e7a que se pode ter e a melhor coisa a fazer \u00e9 esfregar-lhe isso na cara.<\/p>\n
But if you shout it from the rooftops, you\u2019re taking it a bit too far. Being humble about your accomplishments is the best thing you can do. The fact you\u2019re doing so well will find its way to him and he will find out. Don\u2019t worry about that.<\/p>\n
8. Don\u2019t talk about the past<\/h2>\n
If you bump into each other or if you plan a meeting, don’t talk about the past. It will only agitate the both of you and it will probably end up in a fight.<\/p>\n
You\u2019re with him to make peace and to have some kind of closure. Do it the honorable way.<\/p>\n
9. Preparar-se para o pior que pode acontecer<\/h2>\n
Prepare yourself for seeing him anytime and anywhere. You won\u2019t probably look your best because that\u2019s how it usually works but don\u2019t let that get to you or affect how you\u2019re feeling or what you\u2019re going to say.<\/p>\n
Being unprepared can affect you and you can say something you didn\u2019t want to. So prepare yourself for the worst case scenario and have a special speech for those situations. As long as you stick to the script, you\u2019re going to be fine.<\/p>\n
10. Don\u2019t make him the center of your universe<\/h2>\n
You\u2019ve broken up and frankly, he doesn\u2019t deserve even one bit of attention you\u2019re giving him. The best thing to do is completely let go of him and move on with your life but that is easier said than done.<\/p>\n
Don\u2019t obsess about if you\u2019re going to see him or where you are going to see him because you\u2019re only extending your pain. You\u2019re only making things worse for yourself.<\/p>\n
You\u2019re pressuring yourself and then when you actually see him, you\u2019ll be a mess. You\u2019re going to bump into him sooner or later and when you do, be prepared.<\/p>","protected":false},"excerpt":{"rendered":"
Cutting off communication after you break up with someone is important, otherwise you would never get over them. But sometimes that is not an option. Sometimes, you are forced to spend time with him or see him every now and then. This sucks but you have to deal with it and do the best thing…<\/p>","protected":false},"author":13,"featured_media":23551,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-23550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/09\/kinga-cichewicz-471943-unsplash-Recovered.jpg",800,534,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/pt\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/23550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=23550"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/23550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/23551"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=23550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=23550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=23550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}