{"id":24019,"date":"2018-09-21T11:11:45","date_gmt":"2018-09-21T11:11:45","guid":{"rendered":"https:\/\/herway.net\/?p=24019"},"modified":"2021-08-11T12:39:48","modified_gmt":"2021-08-11T12:39:48","slug":"o-melhor-desafio-de-felicidade-de-30-dias-que-tem-de-experimentar","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/o-melhor-desafio-de-felicidade-de-30-dias-que-tem-de-experimentar\/","title":{"rendered":"O melhor desafio de 30 dias para a felicidade que tem de experimentar"},"content":{"rendered":"

Obviamente, o seu objetivo final na vida \u00e9 ser o mais feliz poss\u00edvel. Mas o que est\u00e1 a fazer exatamente para o conseguir? Est\u00e1 a fazer alguma coisa para se tornar mais feliz? Ou est\u00e1 apenas \u00e0 espera que a felicidade lhe bata \u00e0 porta?<\/p>\n

Well, it\u2019s time to change this and here is the best way to do it. Here is a 30-day happiness challenge which will definitely make you feel better about yourself and which will help you improve the quality of your everyday life.<\/p>\n

Day 1 – Start the day with your favorite song<\/h2>\n

<\/p>\n

Quase ningu\u00e9m gosta de acordar cedo mas, infelizmente, \u00e9 prov\u00e1vel que isso fa\u00e7a parte da sua rotina di\u00e1ria. E uma das formas de o tornar um pouco mais suport\u00e1vel \u00e9 come\u00e7ar o dia a ouvir a sua m\u00fasica favorita.<\/p>\n

Day 2 – Go to bed earlier<\/h2>\n

<\/p>\n

You feel exhausted and tired all the time? Rearrange your day and go to bed earlier. Trust me\u2014you\u2019ll feel much more relaxed and more fresh.<\/p>\n

Day 3 – Spend some time in nature<\/h2>\n

<\/p>\n

Este \u00e9 o dia em que encontra tempo para se afastar da selva de bet\u00e3o onde passa todo o seu tempo. O dia em que passa algum tempo na natureza. Pode ir a um lago, a uma praia distante ou simplesmente a um parque pr\u00f3ximo. O objetivo \u00e9 entrar em contacto com a natureza \u00e0 sua volta.<\/p>\n

Day 4 – Go to a spa<\/h2>\n

<\/p>\n

It\u2019s time to pamper yourself and to go to a spa. You can\u2019t afford something like this? Not a problem! Take a bubble bath or a long, relaxing shower in the comfort of your own home. Decorate your bathroom with candles and have your partner or someone else close to you give you a relaxing massage.<\/p>\n

Day 5 – Ignore all of your texts and phone calls<\/h2>\n

<\/p>\n

I am sure you can\u2019t spend an entire day ignoring work-related calls and texts. But you can turn yourself off from everyone else. Just tell your friends and family that you need a day all to yourself and ask them not to contact you unless there is an emergency. This way, you\u2019ll have an opportunity to look inside of yourself and to spend some time alone.<\/p>\n

Day 6 – Spend a day with your best friend<\/h2>\n

<\/p>\n

Who can cheer you up better than your best friend? You want to brighten up your day? Well, she is the person you should call and hang out with. The two of you don\u2019t have to do anything special\u2014it will be more than enough to go to the nearest coffee shop and catch up.<\/p>\n

Day 7 – Watch a movie you\u2019ve wanted to watch for a while<\/h2>\n

<\/p>\n

Or your favorite movie you haven\u2019t watched in ages. Or some random chick flick. Or a romantic comedy which will keep your mind off of your worries and troubles.<\/p>\n

Day 8 – Start reading a book<\/h2>\n

<\/p>\n

Even though this would be great, nobody expects you to finish an entire book in a day. But be honest, when was the last time you spent some quality time reading? It\u2019s time to change that and to start reading an inspiring book. Just make sure you finish it sometime soon.<\/p>\n

Day 9 – Drive around by yourself<\/h2>\n

<\/p>\n

Driving around while listening to your favorite music helps you to take things off your mind. And this is exactly what you need from time to time. If you don\u2019t have a car, taking a walk or riding a bike will give you the same effect and it will definitely help you feel much lighter.<\/p>\n

Day 10 – Buy something for yourself<\/h2>\n

<\/p>\n

Remember those shoes you\u2019ve been checking out for months but always had a more important expense to take care of? This is the day you will buy them. Can\u2019t afford something this expensive? Never mind, just treat yourself with something small which will put a smile on your face.<\/p>\n

Day 11 – Break your diet<\/h2>\n

<\/p>\n

How long has it been since you spent an entire day eating whatever the hell you wanted? Today is the day in which you break your diet. Feel like eating a cake or buying an ice cream? Go for it and don\u2019t feel guilty for cheating. Just make sure you continue with your program starting tomorrow.<\/p>\n

Day 12 – Meditate<\/h2>\n

<\/p>\n

Meditation has numerous benefits for your physical and mental health and you should definitely try it. Or you can try some yoga\u2014whatever works for you. The point is for you to rest both your mind and your body and this is one of the best ways to do so.<\/p>\n

Day 13 – No social media<\/h2>\n

<\/p>\n

I know you don\u2019t want to admit this but let\u2019s face it\u2014you are pretty much obsessed with social media and somehow, this addiction has made you lose contact with reality. But you are someone who can control yourself and this is why you\u2019ll do your best to spend an entire day without checking any social media.<\/p>\n

Day 14 – Exercise<\/h2>\n

<\/p>\n

Sim, o exerc\u00edcio f\u00edsico cansa o corpo. Mas vai definitivamente relaxar a sua mente. Ajud\u00e1-lo-\u00e1 a libertar-se de todo o stress e energia negativa que acumulou dentro de si. Al\u00e9m disso, tamb\u00e9m o ajudar\u00e1 a dormir melhor.<\/p>\n

Day 15 – Write down 10 things you are good at<\/p>\n

Self-love is the key to a happy life. But loving yourself doesn\u2019t happen overnight and it is something you need to work on. The first step in doing this is writing 10 things you are good at. See that you have a lot to be proud of!<\/p>\n

Day 16 – Take a nap<\/h2>\n

<\/p>\n

When you live a busy life, taking a nap in the middle of the day seems like a dream come true. And this is exactly what you\u2019ll do today. Leave all of your obligations until later and take a long nap to restore your energy.<\/p>\n

Day 17 – Do the thing you\u2019ve been putting off for a while<\/h2>\n

<\/p>\n

Procrastinating makes you feel bad. And that is why today is the day in which you\u2019ll finally get done something that you\u2019ve been putting off. This might even be something which makes you unhappy but trust me\u2014knowing that you\u2019ve finally taken a worry out of your mind does miracles for your happiness.<\/p>\n

Day 18 – Play with your pet<\/h2>\n

<\/p>\n

Don\u2019t have a pet? Play with someone else\u2019s dog or cat. When you see how happy they are, you\u2019ll automatically feel a part of their happiness.<\/p>\n

Day 19 – Tell someone how much you love them<\/h2>\n

<\/p>\n

How long has it been since you\u2019ve told your parents, siblings or friends how much you love them without any reason? Too long, right? This is exactly what you\u2019ll do today.<\/p>\n

Day 20 – Try to smile as much as possible<\/h2>\n

<\/p>\n

Este \u00e9 o dia em que o seu objetivo \u00e9 sorrir tanto quanto poss\u00edvel. Comece por colocar um sorriso falso no seu rosto e ele tornar-se-\u00e1 um sorriso verdadeiro num instante.<\/p>\n

Day 21 – Go through your old photos or diaries<\/h2>\n

<\/p>\n

Reviver algumas das suas mem\u00f3rias felizes tornar\u00e1 o seu dia muito melhor. E a melhor maneira de o fazer \u00e9 ver as suas fotografias e di\u00e1rios antigos.<\/p>\n

Day 22 – Avoid any type of drama<\/h2>\n

<\/p>\n

Hoje \u00e9 o dia em que decide evitar qualquer tipo de drama. Um dia em que \u00e9 extremamente cuidadoso para n\u00e3o se envolver em nada stressante.<\/p>\n

Day 23 – Think positive<\/h2>\n

<\/p>\n

When you come to think of it, you can\u2019t call yourself a pessimist. But you could look at things a little more positively from time to time and this is the day to do so.<\/p>\n

Day 24 – Forgive and let go<\/h2>\n

<\/p>\n

You are still holding some grudges? Still carrying some emotional baggage from the past? Still resent some people for doing you harm? Today is the day in which you pick one person and find the strength to forgive them for hurting you. You don\u2019t have to tell them that they have your forgiveness because you are not doing it for them\u2014you are doing it for yourself.<\/p>\n

Day 25 – Dress up<\/h2>\n

<\/p>\n

Pay special attention to the way you look. Do your hair and your make-up the best way possible. Once you look better, you\u2019ll also feel much better.<\/p>\n

Day 26 – Start your day with a dance<\/h2>\n

<\/p>\n

Fica irritado e nervoso quando tem de se levantar cedo? A melhor maneira de mudar isso \u00e9 come\u00e7ar o seu dia com uma dan\u00e7a. Ou terminar o dia desta forma.<\/p>\n

Dia 27- Comprar flores para si pr\u00f3prio<\/h2>\n

<\/p>\n

How long has it been since you\u2019ve gotten a bouquet of your favorite flowers without any apparent reason? I would say too long. So, what are you waiting for to buy them yourself?<\/p>\n

Day 28 – Make physical contact<\/h2>\n

<\/p>\n

Kiss the guy you like. Hug the person next to you. Have sex. Whatever you think is best\u2014just have some form of physical contact with a person you care about.<\/p>\n

Day 29 – Make someone else happy<\/h2>\n

<\/p>\n

Pratique um ato aleat\u00f3rio de bondade. Ajude algu\u00e9m porque fazer os outros felizes tamb\u00e9m o far\u00e1 feliz.<\/p>\n

Day 30 – Do nothing<\/h2>\n

<\/p>\n

It\u2019s time to reward yourself for successfully completing your 30-day happiness challenge. And the best way to do so is to spend an entire day doing nothing. And I mean literally nothing. Don\u2019t get out of bed and instead recharge your batteries! <\/p>","protected":false},"excerpt":{"rendered":"

Obviously, your ultimate goal in life is to be as happy as possible. But what exactly are you doing about it? Are you doing something to make yourself happier? Or are you just waiting for happiness to knock on your door? Well, it\u2019s time to change this and here is the best way to do…<\/p>","protected":false},"author":20,"featured_media":24025,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-24019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/09\/adult-affair-affection-289224-2.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/24019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=24019"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/24019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/24025"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=24019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=24019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=24019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}