Por muito dif\u00edcil que possa parecer, temos de aprender a dizer n\u00e3o.<\/p>\n
This is so much harder to do than it seems. It\u2019s a simple word, but in practice, we tend to try to eliminate it altogether from our vocabulary. This is because we\u2019ve grown to expect instant gratification. We want unity, not isolation. We want to feel accepted and we\u2019ve been told \u201cno\u201d never makes friends.<\/p>\n
Saying no to others may mean we get some backlash, so at first, it doesn\u2019t feel good. Only when we\u2019ve had some alone time to reconnect with ourselves and truly understand our limitations does the choice seem reasonable.<\/p>\n
We may be social creatures by nature and constantly want to people-please and for others to like us. The reality is, however, we all have a breaking point. If we choose not to listen and push past this, we\u2019ll wear ourselves down to nothing and won\u2019t be fun to be around anyway.<\/p>\n
Ao dizermos que sim, apesar de o nosso corpo estar a gritar que n\u00e3o, estaremos a alienar os outros a longo prazo. Os outros s\u00e3o mais perspicazes do que pensamos. We can\u2019t hide imbalance forever. When we become exhausted, everything starts to fall apart.<\/b><\/p>\n
Ent\u00e3o, como \u00e9 que devemos gastar o nosso tempo?<\/p>\n
Try, first, to make time in your busy schedule to connect with your own thoughts and understand how you feel. Allow your mind and body to tell you where you\u2019re at honestly and without judgment. Listen when it speaks.<\/p>\n
If you feel energized and ready to take on a new challenge, great. But if you can\u2019t stand the thought of stretching yourself any thinner, stop.<\/p>\n
Hear this clearly. Truly hear it and listen to what your inner thoughts are telling you. It shouldn\u2019t matter what others are asking of you, this voice should always come first. It knows best because it knows you best. Your intuition and inner voice is a very real part of you that should never be ignored.<\/p>\n
![\"Como](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/10\/How-Are-You-Spending-Your-Time_-683x1024.jpg\")
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