{"id":26730,"date":"2020-06-26T08:11:59","date_gmt":"2020-06-26T08:11:59","guid":{"rendered":"https:\/\/herway.net\/?p=26730"},"modified":"2022-07-15T09:03:59","modified_gmt":"2022-07-15T09:03:59","slug":"5-mentiras-exaustivas-que-tens-de-parar-de-contar-a-ti-propria-quando-ele-se-vai-embora","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/5-mentiras-exaustivas-que-tens-de-parar-de-contar-a-ti-propria-quando-ele-se-vai-embora\/","title":{"rendered":"5 mentiras exaustivas que tens de parar de dizer a ti pr\u00f3pria quando ele se vai embora"},"content":{"rendered":"

This is for all the girls out there, nervously waiting by their phone, hoping to get a text from him saying he wants you back but knowing it\u2019s highly unlikely to happen.<\/p>\n

Calma. Eu sei como se deve estar a sentir desconfort\u00e1vel neste momento e como deve ser desgastante estar sempre a repetir a rela\u00e7\u00e3o na sua cabe\u00e7a, perguntando-se o que correu mal. A pensar se ter\u00e1 sido algo que fez. Ou simplesmente ter assumido demasiadas coisas demasiado cedo.<\/p>\n

D\u00ea um tempo a si mesmo. N\u00e3o \u00e9 invulgar sentir-se assim e ser consumido pelo medo destrutivo de ter de <\/b>come\u00e7ar tudo de novo<\/b> <\/a>novamente, sem sequer saber o que correu mal da primeira vez.<\/b><\/p>\n

Para n\u00e3o se sobrecarregar com estes pensamentos t\u00f3xicos na sua cabe\u00e7a, que o impedem de seguir em frente, aqui est\u00e3o 5 formas \u00fateis de se ajudar a curar e a fechar o ciclo:<\/p>\n

1. Pare de se concentrar na rutura e de tentar corrigir-se imediatamente ap\u00f3s a partida dele<\/h2>\n

There\u2019s this nagging feeling in your head now that you need to focus on getting over him and distract yourself with as many things as possible in order to achieve that.<\/p>\n

Don\u2019t take on that much, that soon. The worst part has passed, it\u2019s over. He left you and you survived.<\/p>\n

Now, give yourself time to find yourself again outside of the relationship. Take it day by day. It won\u2019t happen overnight but you will start finding yourself again.<\/p>\n

Agora \u00e9 a altura ideal para se concentrar nas coisas de que gosta. Passeie com as suas amigas, v\u00e1 fazer exerc\u00edcio, d\u00ea um longo passeio sozinha ou leia um livro bom e inspirador.<\/p>\n

Passo a passo, come\u00e7ar\u00e1 a recuperar a sua antiga rotina e a ver que consegue ultrapassar esta situa\u00e7\u00e3o.<\/p>\n

\"\"<\/p>\n

2. P\u00e1ra de dizer a ti pr\u00f3prio que as pessoas de quem gostas te v\u00e3o julgar por isto<\/h2>\n

Depois de cada separa\u00e7\u00e3o, come\u00e7o a pensar que todos os meus amigos e, acima de tudo, os meus pais, v\u00e3o de alguma forma pensar menos de mim agora. Serei uma desilus\u00e3o por n\u00e3o conseguir ficar com um rapaz ou por o ter afastado.<\/p>\n

This is wrong. Most probably, they have gone through the same thing at one point and they will be your shoulder to cry on whenever you\u2019re in need of one.<\/p>\n

Your loved ones don\u2019t care about these things, all they want is to see you happy and fulfilled. They will be your support system throughout this ordeal and you can let yourself be vulnerable around them without judgment.<\/p>\n

3. Deixar de dizer a si pr\u00f3prio que foi algo que fez<\/h2>\n

S\u00e3o precisos dois para dan\u00e7ar o tango. Uma rela\u00e7\u00e3o n\u00e3o pode funcionar se ambas as partes n\u00e3o estiverem dispostas a fazer um esfor\u00e7o.<\/p>\n

Tem de parar de dizer a si pr\u00f3pria que, de alguma forma, estragou tudo e afastou a sua pessoa. Se foi t\u00e3o f\u00e1cil para ele deixar de o fazer, de certeza que n\u00e3o \u00e9 esse o caso.<\/p>\n

You are only human. If there is something about you he didn\u2019t like, that is normal.<\/p>\n

You can\u2019t please everyone, we are all wired differently. The whole point is to find some common ground and accept the other person for who they are.<\/p>\n

So, if you weren\u2019t suficientemente bom<\/span><\/a> for him, trust me, he\u2019s not the guy for you.<\/p>\n

When you find your person, he won\u2019t try to change you in any way, shape or form. He will love you BECAUSE of all your quirks.<\/p>\n

4. P\u00e1ra de dizer a ti pr\u00f3pria que agora est\u00e1s sozinha e que a tua vida n\u00e3o tem sentido sem ele<\/h2>\n

Em primeiro lugar, n\u00e3o est\u00e1s de certeza sozinho. Tem a sua fam\u00edlia, os seus amigos e a possibilidade de conhecer algu\u00e9m novo que a vai arrebatar!<\/p>\n

Finalmente, tem tempo para se dedicar a todos os seus passatempos que poder\u00e1 ter negligenciado durante a rela\u00e7\u00e3o.<\/p>\n

Pode finalmente fazer uma viagem espont\u00e2nea sem dizer a ningu\u00e9m e ir para onde quiser. V\u00e1 sozinho ou leve o seu melhor amigo e recarregar as baterias.<\/a><\/p>\n

Sentir-se-\u00e1 uma nova pessoa quando voltar \u00e0 realidade e isso ajud\u00e1-lo-\u00e1 a ver que h\u00e1 outras coisas que gosta em si, fora da rela\u00e7\u00e3o.<\/p>\n

5. P\u00e1ra de pensar que nunca mais vais encontrar algu\u00e9m melhor do que ele<\/h2>\n

Firstly, you will and you SHOULD. If he was that good for you, wouldn\u2019t he still be by your side?<\/p>\n

You need to make a list of all the things that bugged you about him and all the ways he made you feel like you weren\u2019t good enough. This will make you see how toxic he really was!<\/p>\n

When you see all of his flaws listed on a piece of paper, one after another, you will start feeling relieved that he\u2019s finally out of your life.<\/p>\n

E assim, o processo de cura estar\u00e1 bem encaminhado e aperceber-se-\u00e1, mais uma vez, que est\u00e1 perfeitamente bem sem ele.<\/em><\/p>\n

\"5<\/p>","protected":false},"excerpt":{"rendered":"

This is for all the girls out there, nervously waiting by their phone, hoping to get a text from him saying he wants you back but knowing it\u2019s highly unlikely to happen. Relax. I know how uneasy you must be feeling right now and how draining it must be to keep replaying the relationship in…<\/p>","protected":false},"author":13,"featured_media":26732,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-26730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/10\/issam-hammoudi-631683-unsplash.jpg",800,533,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/pt\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/26730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=26730"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/26730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/26732"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=26730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=26730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=26730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}