![\"a](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/10\/the-woman-is-lying-on-the-bed.jpg\")
<\/p>\nRight now, you\u2019re feeling like a deer in the headlights, having lost someone so integral to your life and well-being that you no longer feel like you can pull through. You feel weak.<\/p>\n
All of the adventures you went on together, all of your cute date nights, nights spent talking and mornings cuddling, they are all gone now, and you feel like your heart can\u2019t possibly take any more heartbreak. It is already spread too thin.<\/p>\n
Rezamos para que tudo isto n\u00e3o passe de um pesadelo assombroso e que, de manh\u00e3, acordemos ao lado da cara dele e tudo volte ao normal. Mas a realidade \u00e9 que, it\u2019s going to be difficult for a while, before it gets better.<\/b><\/p>\n
H\u00e1 pouco tempo, perdi (quem era na altura) a pessoa mais importante da minha vida.<\/p>\n
I didn\u2019t see him as <\/b>apenas <\/i><\/b>O meu namorado, era muito mais do que isso para mim. Nos 3 anos que pass\u00e1mos juntos, ele tornou-se o meu melhor amigo, o meu ombro para chorar, o meu maior apoiante e companheiro constante.<\/b><\/p>\n
Todas as dificuldades que enfrentei pareciam mais f\u00e1ceis de ultrapassar com ele ao meu lado. E todos os momentos felizes eram muito mais felizes porque eu os partilhava com ele.<\/p>\n
So, when he decided to leave me, you can imagine how devastating it was for me. It was the most difficult and challenging time of my life, that\u2019s for sure.<\/p>\n
<\/p>\n
Para al\u00e9m de muita tristeza, solid\u00e3o e incapacidade de lidar com isso, aprendi algumas coisas no processo de o ultrapassar que acabaram por me ajudar a ultrapassar e a voltar a ser quem era antes.<\/p>\n
Por isso, aqui est\u00e3o algumas coisas que achei \u00fateis ao longo do caminho, para o ajudar a sobreviver a isto e a reconstruir o seu cora\u00e7\u00e3o partido.<\/p>\n
Read this whenever you feel like you can\u2019t go on anymore.<\/p>\n
Time really does heal all wounds… or at least makes it easier.<\/b><\/p>\n
Terminar uma rela\u00e7\u00e3o significativa e duradoura deve ser uma das coisas mais dif\u00edceis que se pode suportar. Esta \u00e9 a pessoa com quem estava pronto para comprometer a sua vida. Esta \u00e9 a pessoa que conhece o seu cora\u00e7\u00e3o melhor do que ningu\u00e9m e \u00e9 suposto guard\u00e1-lo bem junto dele. Esta pessoa \u00e9 algu\u00e9m em quem se confia mais do que qualquer outra no mundo. Por isso, perder essa pessoa <\/i> \u00e9 mais do que apenas superar uma separa\u00e7\u00e3o.<\/b><\/p>\n
It\u2019s learning to live without a part of yourself. It\u2019s learning to fill a hole in your soul that doesn\u2019t seem to be able to heal. It\u2019s missing something that made it feel whole and it\u2019s going to be hard to replace that.<\/p>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/10\/a-woman-with-a-hat-set-down-the-street-facing-her-back.jpg\")
<\/p>\n
So, give yourself time. This is not something that is just going to go away. It\u2019s going to take time and a lot of tears. You lost something profound… and you deserve all the time in the world to piece yourself back together. So, be kind to yourself. You\u2019re stronger than you give yourself credit. <\/i><\/p>\n
It\u2019s okay to let yourself feel whatever you\u2019re feeling, just don\u2019t let it take over you.<\/b><\/p>\n
Depois do choque inicial e da incredulidade, come\u00e7a a enterrar-se nos seus pensamentos depressivos que parecem um po\u00e7o sem fundo.<\/p>\n
You just can\u2019t shake off all of the feelings of guilt and sadness, you\u2019re over-analyzing every aspect of the relationship and you\u2019re burying yourself deeper and deeper, where you can no longer function like other people.<\/p>\n
It\u2019s okay to let your emotions swim to the surface, it\u2019s healthy and it\u2019s the only way to cope with what you\u2019re going through.<\/b><\/p>\n
Just remember never to let it consume you. Don\u2019t give yourself away too much. When you feel you\u2019re slipping to the point of no return, ask for help. Call your mom or go out with your friends who will listen to you.<\/p>\n
All these little things help a lot, I promise they do. You just have to find the will to snap out of it and decide it\u2019s time to get better.<\/p>\n
Ponha uma grande dist\u00e2ncia entre si e o seu ex. Afaste-se dele o mais poss\u00edvel, para o bem da sua alma.<\/b><\/p>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/10\/a-woman-sitting-on-the-sand-by-the-river.jpg\")
<\/p>\n
I know it\u2019s hard but you need to cut him out of your life in every way possible. Delete his number. Don\u2019t stalk him online and never ask people about him.<\/p>\n
You don\u2019t want to know how he\u2019s doing, because if you find out that he\u2019s moved on faster than you, it will break you even more, and then, who\u2019s going to pick up the pieces of your completely shattered heart?<\/p>\n
Afaste-se dele e concentre-se apenas em si e na sua recupera\u00e7\u00e3o. Tu SABES que consegues ultrapassar isto.<\/p>\n
Ficar amiga de um ex quase nunca \u00e9 uma boa ideia. Para se curar e seguir em frente, esque\u00e7a-o e fa\u00e7a apenas VOC\u00ca.<\/p>\n
Things will fall into place again. They always do. You just need a little more time and you\u2019ll be como novo.<\/b><\/p>\n
![\"\u00c9](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/10\/This-Is-How-Youll-Get-Back-On-Your-Feet-After-A-Traumatizing-Break-Up-pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"
Right now, you\u2019re feeling like a deer in the headlights, having lost someone so integral to your life and well-being that you no longer feel like you can pull through. You feel weak. All of the adventures you went on together, all of your cute date nights, nights spent talking and mornings cuddling, they are…<\/p>","protected":false},"author":13,"featured_media":121287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-26739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/10\/This-Is-How-Youll-Get-Back-On-Your-Feet-After-A-Traumatizing-Break-Up-1024x684.jpg",1024,684,true],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/pt\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/26739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=26739"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/26739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/121287"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=26739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=26739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=26739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}