{"id":26903,"date":"2020-07-21T13:03:28","date_gmt":"2020-07-21T13:03:28","guid":{"rendered":"https:\/\/herway.net\/?p=26903"},"modified":"2022-01-19T15:43:41","modified_gmt":"2022-01-19T15:43:41","slug":"5-maneiras-de-quebrar-o-feitico-de-um-narcisista","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/5-maneiras-de-quebrar-o-feitico-de-um-narcisista\/","title":{"rendered":"5 maneiras de quebrar o feiti\u00e7o de um narcisista"},"content":{"rendered":"

J\u00e1 alguma vez esteve envolvido com um narcisista? Se sim, infelizmente sabe tudo sobre as suas caracter\u00edsticas e a forma como funcionam.<\/p>\n

Sabe que todos os narcisistas t\u00eam uma forma de o arrastar para o seu c\u00edrculo intermin\u00e1vel de manipula\u00e7\u00e3o e abuso emocional <\/a> .<\/p>\n

E quando se entra neste c\u00edrculo e quando eles v\u00eaem que t\u00eam poder sobre n\u00f3s, \u00e9 dif\u00edcil sair e libertar-se do abuso narc\u00edsico.<\/p>\n

O que se passa com os narcisistas \u00e9 que parecem completamente normais, tranquilizadores e encantadores nas fases iniciais do contacto com eles.<\/p>\n

S\u00e3o frios, calmos e controlados e t\u00eam sempre jeito para as palavras. S\u00e3o suaves, galantes e atentos.<\/p>\n

They slowly get you to put your guard down, bare your soul and trust them to the fullest extent and just when you think they couldn\u2019t be more amazing, they reveal their true self .<\/p>\n

Os narcisistas s\u00e3o as criaturas mais perigosas do mundo. Conquistam-nos com mentiras e manipula\u00e7\u00e3o, apenas para nos roubarem a independ\u00eancia e a confian\u00e7a.<\/p>\n

Os narcisistas escolhem cuidadosamente as suas v\u00edtimas. Normalmente, o seu objetivo \u00e9 encontrar pessoas que pare\u00e7am simp\u00e1ticas, am\u00e1veis e razo\u00e1veis e que gostem de agradar.<\/p>\n

They need somebody who doesn\u2019t believe that people can be that evil and toxic without an apparent reason.<\/p>\n

Precisam de uma pessoa que acredite que existe algo de bom em toda a gente, porque esse \u00e9 o \u00fanico tipo de pessoa que podem enganar para os agradar.<\/p>\n

Most people find it hard to recognize, and later on break free from, their narcissist\u2019s spell and let me tell you\u2026 it\u2019s hard beyond measure.<\/p>\n

But it doesn\u2019t mean it is impossible. And I am living proof of that.<\/p>\n

After years spent as a narcissist\u2019s victim, I finally managed to find a way to libertar-se <\/a> do seu abuso. E aqui est\u00e1 como o fiz.<\/p>\n

Destacamento<\/h2>\n

\"mulher<\/p>\n

One of the first things I had to do if I planned on breaking my narcissist\u2019s spell was to detach myself completely from him.<\/p>\n

\u00c9 claro que precisa de se afastar fisicamente dessa pessoa, mas o que \u00e9 ainda mais importante \u00e9 desligar-se mental e emocionalmente dela.<\/p>\n

Afastar-me deste homem significava cortar todos os la\u00e7os com ele e romper todo o contacto com ele. Significava que tinha de encontrar a for\u00e7a para acabar com todas as interac\u00e7\u00f5es poss\u00edveis com este homem e com todos os que estavam ligados a ele.<\/p>\n

Mas quando se tratava de distanciamento psicol\u00f3gico, isso significava for\u00e7ar-me a n\u00e3o pensar nele. Significava que eu tinha de parar de tentar encontrar raz\u00f5es para o que ele me tinha feito.<\/p>\n

Que tinha de parar de rebobinar na minha mente tudo o que se passou e porque \u00e9 que as coisas aconteceram como aconteceram.<\/p>\n

I\u2019m not going to lie and say it was an easy task. It was an extremely challenging thing I went through and I had to get myself to truly stop caring in order to stop thinking about him and his actions.<\/p>\n

Breaking a narcissist\u2019s spell depends on your ability to accept that sometimes you simply won\u2019t get your closure.<\/p>\n

You won\u2019t get a reason for why you had to go through all that torture and you\u2019ll simply need to embrace and accept that and seguir em frente <\/a> e a limpar a tua mente dele.<\/p>\n

Foi o que fiz e, com o tempo, deixou de ser t\u00e3o dif\u00edcil como era no in\u00edcio e ele passou a ser apenas uma mem\u00f3ria distante em que j\u00e1 quase n\u00e3o pensava.<\/p>\n

Gest\u00e3o da raiva<\/h2>\n

\"mulher<\/p>\n

Mas se permitir que essas emo\u00e7\u00f5es negativas o consumam, estar\u00e1 a tornar-se igual \u00e0 pessoa que est\u00e1 a tentar fugir de <\/a> .<\/p>\n

\u00c9 por isso que eu sabia que tinha de encontrar uma forma de gerir a minha raiva.<\/p>\n

Apercebi-me que o meu narcisista queria-me mesmo<\/a> para ficar frustrado porque isso era um sinal de que eu estava a perder o controlo sobre mim pr\u00f3prio, o que automaticamente lhe dava poder sobre mim.<\/p>\n

So whenever my narcissist did his best to get to me, I did my best to show him that he didn\u2019t bother me.<\/p>\n

Os narcisistas contam com o facto de perdermos a cabe\u00e7a e sucumbirmos \u00e0 raiva e \u00e0 frustra\u00e7\u00e3o.<\/p>\n

Alimentam-se da sua crise e procuram prolong\u00e1-la porque \u00e9 isso que lhes d\u00e1 vida e raz\u00e3o para continuarem com os seus esfor\u00e7os maliciosos.<\/p>\n

But when you stop yourself in time and realize that is exactly what he wants, you\u2019ll find it in yourself to not give in to temptation and you will stay cool, calm and collected.<\/p>\n

It is going to be such sweet revenge, trust me. When your narcissist sees that he can no longer have that enormous effect on you, he is going to realize you\u2019re no longer under his spell.<\/p>\n

E \u00e9 aqui que consegues a tua primeira vit\u00f3ria sobre ele.<\/p>\n

Aceita\u00e7\u00e3o<\/h2>\n

\"mulher<\/p>\n

One of the things that helped me the most in the process of breaking my narcissist\u2019s spell was accepting him for who he was.<\/p>\n

E aceitar que ele n\u00e3o era o homem que eu queria ou precisava na minha vida.<\/p>\n

After years of trying to get to the bottom of this guy and trying to understand the reasons behind his actions, I accepted that he was not mysterious\u2014he was just a jerk. And there was nothing I could have done about it.<\/p>\n

I stopped trying to look for this man\u2019s good sides and holding on to them. I stopped finding excuses for him and I stopped trying to justify his behavior.<\/p>\n

I accepted that he\u2019d never change and that I couldn\u2019t save him, as much as I\u2019d been trying to do so. And it brought me liberation.<\/p>\n

Muitos de n\u00f3s somos culpados de mentir a n\u00f3s pr\u00f3prios e de encontrar uma abund\u00e2ncia de desculpas para os manter na nossa vida.<\/p>\n

Mas com que objetivo? At\u00e9 que ponto \u00e9 demasiado? Por quanto tempo vais continuar a sentir-te mal?<\/p>\n

When you ask yourself that, you realize that until you put a limit on how much you\u2019re going to keep taking this, it\u2019s never going to get better.<\/p>\n

Aceita-o como o sociopata que ele \u00e9 e foge dele. Essa \u00e9 a \u00fanica forma de se libertar do seu feiti\u00e7o.<\/p>\n

Confiar em mim pr\u00f3prio<\/h2>\n

\"mulher<\/p>\n

Por isso, quando decidi que era altura de me afastar deste homem, tive de aprender a confiar em mim pr\u00f3pria novamente.<\/p>\n

At first, I was writing down events and our dialogues so he couldn\u2019t later twist and change what really happened.<\/p>\n

For a while, I kept telling myself that I wasn\u2019t crazy and that I wasn\u2019t imagining things.<\/p>\n

I had to convince myself that I knew how to express myself\u2014he was just deliberately choosing to misinterpret my words, actions and feelings so he could manipulate me more easily.<\/p>\n

E quando percebi que eu era a s\u00e3 e que nada do que ele dissesse poderia mudar o que realmente se passava entre n\u00f3s, recuperei o meu controlo e deixei de procurar a sua aprova\u00e7\u00e3o e de pedir a sua valida\u00e7\u00e3o.<\/p>\n

Eu confio em mim e na minha sanidade mental e ele n\u00e3o podia continuar a comprometer isso. Foi isso que o deixou absolutamente louco.<\/p>\n

Sem controlo e poder sobre si, n\u00e3o passam de uma casca insegura de um ser humano.<\/p>\n

Recuperar o controlo<\/h2>\n

\"jovem<\/p>\n

Foi por isso que tive de retomar o controlo da minha vida, se quisesse desfazer-me deste manipulador.<\/p>\n

I knew I had to show him that I was in charge of myself and that he couldn\u2019t do anything about it.<\/p>\n

The truth is that it took me a long time before I really regained control but the point was to show him that he couldn\u2019t affect me anymore.<\/p>\n

The point was to prove to him that he didn\u2019t have any impact on me anymore.<\/p>\n

\u00c9 exatamente assim que se deve ferir um narcisista <\/a> e o que o faz perder o interesse em continuar a abusar de si e foi isso que afastou o meu narcisista.<\/p>\n

Tome a sua vida de volta nas suas pr\u00f3prias m\u00e3os e n\u00e3o deixe que um narcisista manipulador dite o seu modo de vida.<\/p>\n

N\u00e3o o deixes controlar o teu processo de pensamento e nega-lhe a entrada na tua mente.<\/p>\n

\u00c9s uma mulher forte e durona que pode afastar este sociopata e quebrar o seu feiti\u00e7o.<\/p>\n

Tudo o que precisa \u00e9 de um pouco de perseveran\u00e7a e de um bom sistema de apoio.<\/p>\n

Afugenta esse cabr\u00e3o e nunca mais o deixes entrar na tua vida.<\/p>\n

\"5<\/p>","protected":false},"excerpt":{"rendered":"

Have you ever been involved with a narcissist? If you have, sadly you know all about their characteristics and the way they work. You know that every narcissist has a way of dragging you into their endless circle of manipulation and emotional abuse . And once you enter this circle and once they see they…<\/p>","protected":false},"author":21,"featured_media":108689,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29633],"tags":[],"class_list":["post-26903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narcissism"],"taxonomy_info":{"category":[{"value":29633,"label":"narcissism"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/5-Ways-In-Which-Ive-Managed-To-Break-A-Narcissists-Spell-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29633,"name":"narcissism","slug":"narcissism","term_group":0,"term_taxonomy_id":29633,"taxonomy":"category","description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","parent":22911,"count":233,"filter":"raw","cat_ID":29633,"category_count":233,"category_description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","cat_name":"narcissism","category_nicename":"narcissism","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/26903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=26903"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/26903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/108689"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=26903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=26903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=26903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}