{"id":26976,"date":"2018-10-31T13:05:51","date_gmt":"2018-10-31T13:05:51","guid":{"rendered":"https:\/\/herway.net\/?p=26976"},"modified":"2021-08-11T11:28:47","modified_gmt":"2021-08-11T11:28:47","slug":"se-reprimes-as-tuas-emocoes-devias-ler-isto","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/se-reprimes-as-tuas-emocoes-devias-ler-isto\/","title":{"rendered":"Se reprimes as tuas emo\u00e7\u00f5es, devias ler isto"},"content":{"rendered":"

Todos n\u00f3s o fazemos. Reprimimos as nossas emo\u00e7\u00f5es quando temos de lidar com uma rutura<\/a>, something bad that someone said to us or when we\u2019re simply afraid to show our true nature.<\/p>\n

Seja qual for a raz\u00e3o, reprimir as suas emo\u00e7\u00f5es pode ter consequ\u00eancias graves para a sua sa\u00fade geral e pode interferir com a sua capacidade de se expressar. Reprimir significa criar inconscientemente m\u00faltiplas personalidades para cada ocasi\u00e3o e ignorar os seus verdadeiros sentimentos e desejos.<\/p>\n

If you\u2019re constantly neglecting your body\u2019s wishes to express itself, it will eventually become numb. You should stop concealing your true feelings because if you don\u2019t, they will get stuck in your body and you won\u2019t be able to relax until you digest them or get rid of them.<\/p>\n

Para evitar que isso aconte\u00e7a, deve ouvir a sua mente e o seu corpo e agir em conformidade.<\/p>\n

1. Don\u2019t pretend you\u2019re over someone when you\u2019re not.<\/h2>\n

Yell. Scream. Cry till the end of time if you need to. But don\u2019t pretend that you\u2019re good when in reality you\u2019re not.<\/p>\n

Para ultrapassar algu\u00e9m, \u00e9 preciso aceitar a situa\u00e7\u00e3o e compreender por que raz\u00e3o aconteceu. Depois de a compreender, ser\u00e1 mais f\u00e1cil ultrapass\u00e1-la. A sua mente estar\u00e1 concentrada no presente e n\u00e3o em acontecimentos passados cheios de dor e tristeza.<\/p>\n

Don\u2019t be afraid to show your true self because there\u2019s nothing wrong with being in pain. You shouldn\u2019t be ashamed of your feelings.<\/p>\n

You should embrace them and proudly show them to everyone. Fooling others doesn\u2019t mean you can fool yourself.<\/p>\n

You can reassure others that you\u2019re over someone but you\u2019ll hardly believe it yourself because you\u2019re the only person who knows the real truth.<\/p>\n

2. Don\u2019t put on a brave face whenever you need to deal with something intimidating.<\/h2>\n

Whether it is a job interview or a date with someone you really like, there\u2019s no need to hide your anxiety or the excitement that comes with it. Don\u2019t pretend like it\u2019s not a big deal because it is.<\/p>\n

If your mind acts like it is a big deal, then it really is. Don\u2019t be afraid to show your vulnerable side from time to time because you\u2019re only human.<\/p>\n

Know that you don\u2019t have to show off your boldness all the time. It\u2019s totally okay to be anxious and nervous before a big event in your life.<\/p>\n

That\u2019s the beauty of life. So, don\u2019t bother putting on a brave face only to show others how strong you are.<\/p>\n

Pelo contr\u00e1rio, a verdadeira for\u00e7a est\u00e1 em expressar os seus verdadeiros sentimentos.<\/a><\/p>\n

\"Se<\/p>\n

3. Don\u2019t act indifferent when you finally get what you\u2019ve waited for.<\/h2>\n

Don\u2019t play it cool when he finally texts you. God knows how long you\u2019ve waited for that to happen, so don\u2019t pretend like it\u2019s not a big deal.<\/p>\n

Sim, \u00e9 verdade!<\/p>\n

He finally texted\/called you and you should be really happy about it. Don\u2019t be ashamed of your feelings toward him because admiring someone is a beautiful thing.<\/p>\n

You owe it to yourself. When you finally get what you\u2019ve waited so long for, you should be proud of yourself for being patient. You should scream with happiness because you deserve it.<\/p>\n

Fazer-se de desentendido s\u00f3 vai matar a alegria da vida e tu sabes disso. Por isso, mant\u00e9m-te fiel a ti pr\u00f3prio.<\/p>\n

4. Don\u2019t be afraid to stand up for yourself when someone disrespects you.<\/h2>\n

If someone disrespects you, don\u2019t pretend you\u2019re not furious about it. There are many decent ways to tell that person to go fuck themselves.<\/p>\n

Don\u2019t pretend you didn\u2019t hear it because if you do, they will take you for granted and think that they can do whatever they want. Don\u2019t be silent.<\/p>\n

It is better to tell them immediately if they\u2019ve treated you badly one way or another than to contemplate it for the next two months. That way you are letting it destroy you.<\/p>\n

Don\u2019t be afraid to stand up for yourself because no one else will. You\u2019re the maker of your own happiness.<\/p>\n

5. Don\u2019t be afraid to ask for what you really want.<\/h2>\n

If they offer you a casual relationship and you\u2019re looking for commitment, then say it! Do not pretend that you\u2019re okay with being casual or with being just friends when you want him so badly for yourself.<\/p>\n

Se queres que ele deixe de te manipular, diz!<\/p>\n

Se queres que ele te mande mensagens com mais frequ\u00eancia, diz!<\/p>\n

Se achas que mereces mais, luta por isso!<\/p>\n

Don\u2019t stand for less just because you\u2019re afraid to ask for what you really want. Show your true nature.<\/p>\n

Exprimir-se.<\/p>\n

Don\u2019t be afraid to show them who you really are because they should love you for who you are, and not for who they want you to be.<\/p>","protected":false},"excerpt":{"rendered":"

We all do it. We suppress our emotions when we have to deal with a break-up, something bad that someone said to us or when we\u2019re simply afraid to show our true nature. Whatever the reason may be, suppressing your emotions may lead to serious consequences for your overall health and it may interfere with…<\/p>","protected":false},"author":20,"featured_media":26978,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-26976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/10\/danny-g-528854-unsplash.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/26976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=26976"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/26976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/26978"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=26976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=26976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=26976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}