separa\u00e7\u00e3o dolorosa<\/a>, you\u2019ve probably cried because of it and when something like that happens, that\u2019s the only logical thing to do. <\/p>\nO seu corpo lembrou-se de todas as emo\u00e7\u00f5es que sentiu quando estava a chorar e se pensar apenas no momento em que os dois se separaram ou quando estava sozinho a chorar, isso vai faz\u00ea-lo chorar novamente.<\/p>\n
O nosso corpo \u00e9 capaz de reviver tudo. <\/p>\n
Se tiver dificuldade em contemplar o seu passado, passe para outro m\u00e9todo.<\/p>\n
Recalling the sad things that happened in the past like the loss of a loved one, a personal tragedy, break-ups, etc., can\u2019t be good for your mental health. <\/p>\n
Open your eyes wide and don\u2019t even blink<\/h3>\n
![\"fotografia](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/close-up-photo-of-crying-man-with-blue-eyes.jpg\")
Keeping your eyes wide open without blinking for as long as it’s possible is another way to <\/b>produzir l\u00e1grimas<\/b> instantaneamente. <\/b><\/p>\n
This one will take longer to achieve but if you find some time for the \u2018don\u2019t blink challenge\u2019, then you should give it a chance. <\/p>\n
Normalmente, quando pestanejamos, os nossos olhos lubrificam-se porque, dessa forma, est\u00e3o a limpar-se. <\/p>\n
Assim, quando se mant\u00e9m os olhos abertos durante o m\u00e1ximo de tempo humanamente poss\u00edvel, eles deixam de lubrificar.<\/p>\n
Quando as fechamos, permitimos que os canais lacrimais hidratem os globos oculares secos.<\/p>\n
Naturally, once you start blinking again, your eyes will create an excessive amount of water\u2014you\u2019ll start crying. <\/p>\n
\u00c9 importante mencionar que esta experi\u00eancia tamb\u00e9m pode ser um pouco dolorosa porque, em teoria, secar os olhos parece mais confort\u00e1vel do que na pr\u00e1tica. <\/p>\n
No entanto, pode sempre tentar e, se falhar, passar \u00e0 dica seguinte.<\/p>\n
Confiar no poder das cebolas<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/woman-crying-from-the-onion.jpg\")
Onions make everyone’s eyes water – without exception. Even though this usually bothers you, why wouldn’t you use it to your advantage, for a change? <\/p>\n
We\u2019ve all been there and done that. You start chopping an onion, convincing yourself that maybe this time it won\u2019t cause a flood of tears like every single time before that. <\/p>\n
Mas, independentemente do que fa\u00e7amos ou digamos a n\u00f3s pr\u00f3prios, a cebola desencadeia sempre o efeito de \u00e1gua.<\/p>\n
Isto porque as cebolas s\u00e3o constitu\u00eddas por um <\/b>enzim\u00e1tica<\/b> que se liberta quando come\u00e7amos a cortar.<\/b><\/p>\n
Este produz uma outra subst\u00e2ncia qu\u00edmica que, quando entra em contacto com os nossos olhos, nos faz chorar como beb\u00e9s. <\/p>\n
An onion is a perfect solution every time you need a fake cry and you\u2019re at home or somewhere else where you can feel comfortable enough to pull out an onion and enjoy crying a river.<\/p>\n
Utilizar o m\u00e9todo do mentol<\/h3>\n
![\"fotografia](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/close-up-photo-of-crying-person-with-brown-eyes.jpg\")
Let me tell you a secret that actors around the world try to hide from their audience: menthol works wonders when it comes to a good, fake cry. In fact, there are things called menthol tear sticks and menthol tear producers and they’re exactly what you need if you want to start crying on the spot. <\/p>\n
J\u00e1 se interrogou sobre como fazer-se chorar como se estivesse a representar? Os actores choram em todos os filmes, programas de televis\u00e3o e pe\u00e7as de teatro, mas como \u00e9 que o fazem? <\/p>\n
They can\u2019t always get into character and expect emotional tears to show their presence. There must be something else. <\/p>\n
Bem, um dos seus truques favoritos \u00e9 um <\/b>stick lacrimal mentolado<\/b> e <\/b>produtores de l\u00e1grimas de mentol<\/b>. <\/b><\/p>\n
A \u00fanica coisa que t\u00eam de fazer com a vers\u00e3o em stick \u00e9 aplic\u00e1-la mesmo debaixo dos olhos. O produtor de l\u00e1grimas, por outro lado, \u00e9 um spray, que actua instantaneamente. <\/p>\n
Bocejo<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/woman-yawning-at-hose-1.jpg\")
Se se sentir cansado, o bocejo \u00e9 suficiente. As l\u00e1grimas vir\u00e3o imediatamente. <\/p>\n
Quando bocejamos, os m\u00fasculos faciais que rodeiam os nossos olhos contraem-se.<\/p>\n
Durante esse processo, o <\/b>gl\u00e2ndulas lacrimais<\/b> (as gl\u00e2ndulas por baixo das p\u00e1lpebras superiores, mesmo por baixo do osso das sobrancelhas) podem sentir uma ligeira press\u00e3o, o que far\u00e1 com que libertem as l\u00e1grimas que tinham guardado para mais tarde. <\/b><\/p>\n
Por isso, se quiser que os seus olhos lacrimejem um pouco, basta dar um grande bocejo e o resultado ser\u00e1 imediato. <\/p>\n
Utilizar gotas para os olhos<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/woman-using-eye-drops.jpg\")
If you’re wondering how do you make yourself cry often, the thing you should always have by your side is eye drops. <\/b><\/p>\n
Tudo o que \u00e9 necess\u00e1rio para criar um efeito de \u00e1gua \u00e9 alguns d\u00f3lares e uma ida \u00e0 farm\u00e1cia mais pr\u00f3xima. As gotas para os olhos cont\u00eam soro fisiol\u00f3gico que provoca instantaneamente as l\u00e1grimas. <\/b><\/p>\n
They are easily applicable\u2014all you need to do is pour a few drops into your eyes and that\u2019s it. <\/p>\n
A word of advice\u2014hide the evidence, as you don\u2019t want to be accused of fake crying. <\/p>\n
Esfregar suavemente os olhos<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/crying-woman-sitting-at-home.jpg\")
For this trick, you don’t need any extra equipment since your hands will be enough. All you have to do is gently rub your eyes and you can expect tears coming down your face any time. <\/p>\n
The emphasis is on gently because you don\u2019t want to hurt yourself.<\/p>\n
After you\u2019ve finished a rubbing session of a few seconds, open your eyes and stare at one particular thing until the <\/b>as l\u00e1grimas come\u00e7am a cair no teu rosto<\/b>. <\/b><\/p>\n
Basta colocar o dedo indicador sobre uma das pupilas. Isso vai, sem d\u00favida, irritar os seus olhos, o que o far\u00e1 chorar um pouco. <\/p>\n
Se incluir respira\u00e7\u00f5es profundas e sons de solu\u00e7os, a sua cena de choro ser\u00e1 mais convincente.<\/p>\n
Ouvir m\u00fasica triste ou ver um filme triste<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/woman-watching-a-movie-and-crying-1.jpg\")
Se costuma emocionar-se sempre que ouve m\u00fasica triste ou v\u00ea um filme triste, isto tamb\u00e9m \u00e9 algo que deve usar a seu favor. De facto, esta \u00e9 uma forma extremamente eficaz de produzir l\u00e1grimas emocionais. <\/p>\n
Music affects us in many ways. It can help us be creative while we\u2019re writing something, it can relax us, it can help get rid of rage or it can make us cry.<\/p>\n
Se quiser chorar como um beb\u00e9, a m\u00fasica cl\u00e1ssica \u00e9 o caminho a seguir. Todos aqueles instrumentos complexos dir\u00e3o ao seu corpo que est\u00e1 na altura de libertar todos os pensamentos t\u00f3xicos que alguma vez entraram no seu corpo.<\/p>\n
E f\u00e1-lo-\u00e1 atrav\u00e9s das l\u00e1grimas. A m\u00fasica \u00e9 como uma ferramenta de limpeza para a nossa alma.<\/b><\/p>\n
If you\u2019re not the music type, watching a sad movie should be a good substitute, although watching a movie is definitely more time-consuming than simply listening to a song.<\/p>\n
Seja qual for a sua escolha, sinta-se \u00e0 vontade para improvisar e ajust\u00e1-la, se necess\u00e1rio.<\/p>\n
Tentar repetir certas frases<\/h3>\n
![\"retrato](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/portrait-of-crying-man-with-beard.jpg\")
Embora exija algum treino, a repeti\u00e7\u00e3o de certas frases provou ser eficaz quando se trata de fingir que est\u00e1 a chorar. \u00c9 claro que tem de se certificar de que estas frases despertam emo\u00e7\u00f5es fortes dentro de si, se quiser obter a rea\u00e7\u00e3o desejada. <\/b><\/p>\n
Este funciona com base no princ\u00edpio de acreditar no que dizemos. Inventa algumas frases que normalmente te deixariam triste ou com pena de algu\u00e9m que conheces. <\/b><\/p>\n
Concentrate and listen to yourself while you\u2019re saying them. In order for it to work, you have to believe that it is true! If you fail at this, try looking at yourself in the mirror and repeating all of it again.<\/p>\n
When you\u2019re looking at yourself in the mirror, you have a better insight into your perspective and it feels like you\u2019re actually talking to yourself. <\/p>\n
Try repeating it at intervals so that you don\u2019t force yourself too much because that would create a countereffect.<\/p>\n
Imagine um di\u00e1logo<\/h3>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/worried-man-with-palm-on-his-mouth.jpg\")
Imaginar um di\u00e1logo triste \u00e9 outra forma de o seu c\u00e9rebro o ajudar a derramar l\u00e1grimas. <\/b><\/p>\n
Pretend that you\u2019re talking to someone who used to make you feel bad about yourself or to someone who simply knows how to make you feel sad.<\/p>\n
Pode escrev\u00ea-lo e l\u00ea-lo algumas vezes antes de agir. In no time, you\u2019ll feel like that person is there with you and your tears will notice it too.<\/b><\/p>\n
Mais uma vez, pode usar um espelho para que pare\u00e7a mais convincente para si.<\/p>\n
Ler algo triste<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/thoughtful-woman-looking-straight.jpg\")
A leitura pode ser uma ferramenta para chorar, tal como a m\u00fasica e o cinema. <\/b><\/p>\n
V\u00e1 l\u00e1, j\u00e1 deves ter lido algo que te fez sentir triste por uma pessoa ou coisa em particular. Pode ser uma confiss\u00e3o, uma hist\u00f3ria de amor triste, um c\u00e3ozinho desaparecido ou qualquer outra coisa. <\/p>\n
Esta \u00e9 pr\u00e1tica, porque pode sempre pesquisar no Google e encontrar o seu pr\u00f3prio tipo de hist\u00f3ria triste, que provocar\u00e1 empatia e l\u00e1grimas nos olhos.<\/p>\n
No matter how tough you think you are, there\u2019s not a single person who cannot cry when reading something shocking or extremely painful. <\/b><\/p>\n
We\u2019re all empathic but only to a certain degree. Some people need more time and others don\u2019t have a problem swiping whenever they read something heartbreaking. <\/p>\n
\u00c9 bom fazer-se chorar?<\/h2>\n
De acordo com numerosos estudos, o choro \u00e9 de facto um parte dos cuidados pessoais<\/a>. It has more benefits than you could think of so it’s definitely healthy to make yourself cry from time to time.<\/p>\nThis is especially true for those who have trouble expressing their emotions. If you’re one of the people who hold everything inside and who keep on suppressing their tears, please have in mind how hazardous that can be for your mental health. <\/p>\n
You’re not strong for not crying. In fact, you’re strong when you get the courage to confront your deepest emotions and let them all out. <\/p>\n
\u00c9 normal nunca chorar?<\/h2>\n
No matter what you might think, it’s not normal to never cry. Let’s not forget that you’re a human being – not a robot and it’s natural that you get the need to sob from time to time.<\/p>\n
After all, I bet that your life is not all sunshine and rainbows (at least not all the time). You’re going through different stressful and painful situations.<\/p>\n
Ent\u00e3o, para onde acha que vai todo este stress e dor acumulados? Ser\u00e1 que desaparece por magia?<\/p>\n
N\u00e3o, acumula-se dentro de n\u00f3s. Quando damos por isso, h\u00e1 uma montanha de sentimentos n\u00e3o processados que amea\u00e7am sufocar-nos. <\/p>\n
As l\u00e1grimas ajudam a libertar todas as emo\u00e7\u00f5es acumuladas. Liberta-o de pensamentos negativos e permite-lhe viver a sua vida ao m\u00e1ximo.<\/p>\n
\u00c9 normal chorar quando algu\u00e9m grita connosco?<\/h2>\n
It’s perfectly normal to cry when someone yells at you and don’t let anyone tell you differently. <\/p>\n
You’re not a coward for crying when someone raises their voice at you- especially if you feel threatened by the way they’re talking. In this case, tears are nothing but your body’s defense mechanism. <\/p>\n
You think you’re in some kind of jeopardy whenever you get yelled at. That’s a stressful situation for everyone and crying is just a perfectly normal reaction.<\/p>\n
Mais alguns aspectos a ter em conta e a que prestar aten\u00e7\u00e3o: <\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/woman-crying-with-eyes-closed.jpg\")
If you are an actor or a model, you probably already have a motto that reads “practice makes perfect”. <\/p>\n
O mesmo se aplica a esta situa\u00e7\u00e3o espec\u00edfica. Choro falso<\/b> \u00e9 algo que se pode dominar com tempo e determina\u00e7\u00e3o. <\/b><\/p>\n
A sua cena ficar\u00e1 melhor se conseguir estar em sintonia com a personagem que est\u00e1 a interpretar.<\/p>\n
So, stay in the moment, don\u2019t force it, and allow your emotions to do the rest. <\/p>\n
If that doesn\u2019t work, choose one of the \u2018 how do you make yourself cry\u2018 <\/b> solu\u00e7\u00f5es acima referidas. <\/p>\n
Por outro lado, se quiser chorar porque quer deixar de se sentir entorpecido e quer evocar os seus sentimentos, a primeira coisa a fazer \u00e9 n\u00e3o os conter.<\/p>\n
Permita-se sentir os seus sentimentos. Enfrente a sua tristeza. Recorde as suas mem\u00f3rias. Quando essas <\/b>as l\u00e1grimas come\u00e7am<\/b> se derramar, come\u00e7ar\u00e1 a sentir-se melhor. <\/b><\/p>\n
Sentir\u00e1 que pelo menos uma parte do fardo lhe foi retirado dos ombros. Ganhar\u00e1 uma nova perspetiva sobre a sua situa\u00e7\u00e3o e os seus problemas. <\/p>\n
So, don\u2019t hold your tears in, don\u2019t run from your feelings; no matter how bad they can get, it\u2019s always a better option to face them, cry them out and eventually solve them. <\/b><\/p>\n
Quando o conseguir fazer, sentir-se-\u00e1 libertado e pronto para um novo come\u00e7o.<\/p>\n
![\"Como](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/How-To-Make-Yourself-Cry-On-The-Spot-11-Tips-To-Burst-Into-Tears-Pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"
Whether we like to admit it or not, we’ve all been in a situation when a few fake tears could come in handy. That’s exactly why I’m about to give you the easiest and yet, the most effective tutorial on how to cry on the spot and the answer to the question of how do…<\/p>","protected":false},"author":20,"featured_media":69949,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-27683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/How-To-Make-Yourself-Cry-On-The-Spot-11-Tips-To-Burst-Into-Tears.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/27683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=27683"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/27683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/69949"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=27683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=27683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=27683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"fotografia](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/close-up-photo-of-crying-man.jpg\")
Bem, h\u00e1 algumas raz\u00f5es why someone wants to make themselves cry and I’m about to reveal each one of them. <\/b><\/p>\n![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/sad-woman-sitting-next-to-glass-door-during-night.jpg\")
If you’re wondering how do you make yourself cry, the first answer that comes to my mind is: do your best to remember something painful from your past. Of course, I’m talking about dor emocional <\/a> e tristes recorda\u00e7\u00f5es aqui. <\/p>\n