{"id":27695,"date":"2020-05-04T12:44:17","date_gmt":"2020-05-04T12:44:17","guid":{"rendered":"https:\/\/herway.net\/?p=27695"},"modified":"2021-08-11T12:41:16","modified_gmt":"2021-08-11T12:41:16","slug":"sindrome-da-vitima-narcisica","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/sindrome-da-vitima-narcisica\/","title":{"rendered":"8 sinais seguros de que est\u00e1 a sofrer da s\u00edndrome da v\u00edtima narcisista"},"content":{"rendered":"

You\u2019ve spent years next to someone with a narcissistic personality disorder (NPD). For years, this person inflicted emotional, mental and maybe even physical and sexual abuse on you.<\/p>\n

But the good news is that you\u2019ve finally got the courage to descart\u00e1-lo<\/a>.<\/p>\n

Apesar de ter sido um grande passo em frente, a verdade \u00e9 que ainda se sentem as consequ\u00eancias de tudo o que se passou durante anos.<\/p>\n

You are still overwhelmed by feelings of hopelessness and helplessness and you still have flashbacks of everything you\u2019ve been through.<\/p>\n

Sometimes, you feel like you haven\u2019t moved an inch and as if you are still caged by this man\u2019s abuse.<\/p>\n

Se for esse o caso, parece que est\u00e1 a sofrer da s\u00edndrome da v\u00edtima narcisista, que tem um conjunto de sintomas e aqui est\u00e3o 8 dos mais comuns.<\/p>\n

1. Questiona a sua pr\u00f3pria sanidade mental<\/h2>\n

\"mulher<\/p>\n

Uma das coisas que todas as pessoas com NPD fazem \u00e0s suas v\u00edtimas \u00e9 o gaslighting.<\/p>\n

They want to convince you that the mental abuse isn\u2019t happening and the best way to do so is to get inside your head and try to convince you that you are overreacting or imagining things.<\/p>\n

To put it simply, a narcissist will accuse you of just being too sensitive and make you believe that they aren\u2019t actually doing anything wrong.<\/p>\n

Mas depois de algum tempo a ser v\u00edtima de abuso narc\u00edsico, come\u00e7a-se a ter medo de si pr\u00f3prio. Come\u00e7amos a questionar a nossa sanidade mental e a perguntar-nos se n\u00e3o seremos n\u00f3s que estamos sempre errados.<\/p>\n

And not only that\u2014you also start convincing yourself that some things didn\u2019t happen, simply because they are too painful for you to process, so it becomes easier for you to believe your abuser.<\/p>\n

Relacionadas: 18 sinais de alerta de um namorado controlador<\/a><\/p>\n

2. Sente-se desligado<\/h2>\n

\"casal<\/p>\n

Quase todas as rela\u00e7\u00f5es abusivas t\u00eam uma coisa em comum: o agressor faz tudo o que pode para levar a v\u00edtima a um estado de isolamento emocional, social e econ\u00f3mico, o que consequentemente leva a um sentimento de distanciamento.<\/p>\n

Sente-se simplesmente como se n\u00e3o estivesse em sintonia com o que o rodeia ou mesmo consigo pr\u00f3prio.<\/p>\n

O seu narcisista isolou-o de toda a gente para manter este poder e controlar as rela\u00e7\u00f5es entre os dois.<\/p>\n

Ele sabia que, se quisesse dominar-te, tinha de te obrigar a cortar rela\u00e7\u00f5es com todas as pessoas que te eram pr\u00f3ximas para que acabasses s\u00f3 com ele.<\/p>\n

And the sense of detachment is your brain\u2019s natural reaction to everything you are going through and your body\u2019s defense mechanism.<\/p>\n

Sometimes, the pain becomes too overwhelming and you simply can\u2019t take it anymore, so you become completely numb because you try to run away from your hurtful reality to preserve your mental health.<\/p>\n

Pensa que a \u00fanica maneira de n\u00e3o sentir dor \u00e9 n\u00e3o sentir nada.<\/p>\n

Relacionadas: O guia definitivo para ignorar um narcisista (Spotting and The Aftermath)<\/a><\/p>\n

3. Coloca as necessidades dos outros \u00e0 frente das suas<\/h2>\n

\"mulher<\/p>\n

When you are a narcissist\u2019s victim for a while, you get used to always putting him first and with time, you start to completely disregard what you want and need.<\/p>\n

Est\u00e1 disposta a fazer tudo o que for preciso s\u00f3 para o agradar, porque espera que isso fa\u00e7a com que ele a trate melhor.<\/p>\n

But this behavior of yours doesn\u2019t end the moment you break free from this toxic relationship.<\/p>\n

Instead, you adopt this pattern and before you know it, you find yourself putting everyone\u2019s needs in front of your own.<\/p>\n

The truth is that you\u2019ve forgotten how it feels to take care of yourself and your abuser has managed to persuade you that your emotions don\u2019t matter.<\/p>\n

Lembre-se que n\u00e3o h\u00e1 nada de ego\u00edsta em p\u00f4r-se a si pr\u00f3prio em primeiro lugar e que este \u00e9 o primeiro passo que tem de dar neste caminho para a recupera\u00e7\u00e3o.<\/p>\n

Relacionadas: Como magoar emocionalmente um homem narcisista<\/a><\/p>\n

4. You\u2019ve lost trust in people<\/h2>\n

\"mulher<\/p>\n

Quando conhecemos um narcisista pela primeira vez, pensamos que todos os nossos sonhos est\u00e3o finalmente a tornar-se realidade. Mas depois a realidade atinge-nos e vemos que ele \u00e9 tudo menos o homem que pens\u00e1vamos que era.<\/p>\n

Even though at first you think that you\u2019ve hit the jackpot with this one, he actually turns out to be your worst nightmare.<\/p>\n

Depois de passarmos por uma experi\u00eancia destas, perdemos toda a confian\u00e7a nesse homem e em todas as outras pessoas da nossa vida.<\/p>\n

Pensa que toda a gente ser\u00e1 como o seu ex e que todas as pessoas \u00e0 sua volta s\u00f3 t\u00eam a inten\u00e7\u00e3o de se aproveitar de si e de lhe partir o cora\u00e7\u00e3o.<\/p>\n

5. Sente que nunca \u00e9 suficiente<\/h2>\n

\"homem<\/p>\n

Um narcisista precisa sempre de sentir e pensar que est\u00e1 acima da sua v\u00edtima.<\/p>\n

E, para o conseguir, faz tudo o que est\u00e1 ao seu alcance para o diminuir e para o tentar convencer de que n\u00e3o serve para nada.<\/p>\n

He wants to persuade you that you are not worthy of anyone\u2019s love because that is the only way for him to keep you around. At first, you don\u2019t believe him because you know your own value.<\/p>\n

Mas com o tempo, os seus insultos constantes entram na sua cabe\u00e7a e come\u00e7a realmente a pensar que n\u00e3o \u00e9 suficientemente bonita, inteligente, bonita ou capaz.<\/p>\n

Sadly, this feeling doesn\u2019t go away together with the abuser.<\/p>\n

6. Justifica o seu agressor<\/h2>\n

\"jovem<\/p>\n

I\u2019m sure you\u2019ve heard about Stockholm syndrome, a condition in which a victim starts to identify with their abuser and even sympathize with them.<\/p>\n

Quando se est\u00e1 a passar por qualquer forma de abuso, com o tempo, come\u00e7a-se a confiar no agressor e o c\u00e9rebro engana-nos, levando-nos a pensar que os dois desenvolveram uma liga\u00e7\u00e3o especial.<\/p>\n

E este \u00e9 exatamente um dos sinais da s\u00edndrome da v\u00edtima narcisista.<\/p>\n

You can\u2019t explain it but you often find yourself justifying your captor and trying to find excuses for his toxic behavior. You keep telling yourself that he might be emotionally broken and that you might save him.<\/p>\n

Sometimes, you want to minimize the abuse as far as thinking that you are the bad guy of the story and that he isn\u2019t responsible for anything that is going on.<\/p>\n

Relacionadas: Sinais de obsess\u00e3o: 10 sinais de que ele \u00e9 perigosamente obsessivo, n\u00e3o apaixonado<\/a><\/p>\n

7. Est\u00e1 deprimido e ansioso<\/h2>\n

\"mulher<\/p>\n

Uma das consequ\u00eancias mais comuns de todos os tipos de maus-tratos, incluindo os emocionais, s\u00e3o as perturba\u00e7\u00f5es mentais, incluindo depress\u00e3o e ansiedade graves.<\/p>\n

Durante anos, o seu agressor deu o seu melhor para quebrar o seu esp\u00edrito e destruir a sua vontade de viver.<\/p>\n

Remember\u2014a victim\u2019s energy is a narcissist\u2019s supply and he won\u2019t give up until he drains you completely.<\/p>\n

Even though he didn\u2019t succeed in crushing you completely, he did leave you feeling bad about yourself.<\/p>\n

Deixou-vos com um medo e um pessimismo inexplic\u00e1veis. Deixou-te ansioso e deprimido.<\/p>\n

8. \u00c9 demasiado cuidadoso com as pessoas<\/h2>\n

\"mulher<\/p>\n

O seu narcisista treinou-a literalmente a comportar-se de forma a agradar-lhe.<\/p>\n

You knew that he was easily agitated and you always worried about not doing or saying something \u2018wrong\u2019 that might upset him and make him abuse you even more.<\/p>\n

And you\u2019ve adopted this pattern of behavior and transferred it to everyone else in your life.<\/p>\n

Consequently, you walk on eggshells around everyone around you, thinking that one \u2018wrong\u2019 move might upset them or chase them away.<\/p>\n

If this is something you\u2019ve caught yourself doing, one thing’s for sure\u2014it is a sign that you are suffering from narcissistic victim syndrome.<\/p>\n

\"8<\/p>\n

 <\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

You\u2019ve spent years next to someone with a narcissistic personality disorder (NPD). For years, this person inflicted emotional, mental and maybe even physical and sexual abuse on you. But the good news is that you\u2019ve finally got the courage to discard him. Even though this was a huge step forward, the truth is that you…<\/p>","protected":false},"author":21,"featured_media":70469,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29633],"tags":[],"class_list":["post-27695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narcissism"],"taxonomy_info":{"category":[{"value":29633,"label":"narcissism"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/11\/8-Sure-Signs-You-Are-Suffering-From-Narcissistic-Victim-Syndrome.jpg",800,534,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29633,"name":"narcissism","slug":"narcissism","term_group":0,"term_taxonomy_id":29633,"taxonomy":"category","description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","parent":22911,"count":233,"filter":"raw","cat_ID":29633,"category_count":233,"category_description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","cat_name":"narcissism","category_nicename":"narcissism","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/27695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=27695"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/27695\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/70469"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=27695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=27695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=27695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}