{"id":27923,"date":"2018-11-16T10:54:28","date_gmt":"2018-11-16T10:54:28","guid":{"rendered":"https:\/\/herway.net\/?p=27923"},"modified":"2021-08-11T11:06:13","modified_gmt":"2021-08-11T11:06:13","slug":"ser-grato-mesmo-nas-provacoes-e-tribulacoes-da-vida","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/ser-grato-mesmo-nas-provacoes-e-tribulacoes-da-vida\/","title":{"rendered":"Seja grato, mesmo com as prova\u00e7\u00f5es e tribula\u00e7\u00f5es da vida"},"content":{"rendered":"

It\u2019s important to remember that we can be thankful for literally anything and everything. Of course, we can be thankful for our friends and family, for our significant other, or our children. We can be grateful for our job, home, and pets. But we can also be thankful for a talent, ability, or our knack for comforting others. And even for trials and tribulations. It\u2019s important to get into the habit of practicing gratitude and to remember to be thankful for both blessings and challenges.<\/p>\n

That\u2019s right, you can be thankful for hard times and for those who have caused you pain.<\/b><\/p>\n

In fact, it\u2019s healthy to learn how to be thankful for these things. Learning to express gratitude for experiences that may otherwise break us will help us persevere through the toughest times in our lives and make it to the other side relatively unscathed and stronger, rather than weakened in the battle.<\/p>\n

It\u2019s all about reframing our perspective. Instead of allowing a disheartening person, place, or thing to bring us down, we can actively embrace our trials and find the good interwoven in the bad. There is good in every situation, after all, and we will find it if we dig deep enough.<\/p>\n

\u00c9 mais f\u00e1cil falar do que fazer, certo?<\/b><\/p>\n

Perhaps. But, being able to find positivity is a learned behavior we can benefit from and grow through. Harboring ill will and resentment toward those who\u2019ve hurt us is literally bad for the soul. It can hamper our health\u2014physically, mentally, and emotionally. And allowing it to linger and fester inside will continue to hurt us long after it has left the mind of the offender. Therefore, we\u2019re left empty and consumed, carrying the weight alone, because the individual who brought it about has likely long since moved on.<\/p>\n

Not only is it unfair to continue to feel afflicted long after this has left the mind of the offender but feeling this way can induce long-lasting depression and anger issues that will inevitably affect interactions with others and limit our ability to feel socially connected. Therefore, we will begin to disconnect from the world around us \u2013 or it will disconnect from us \u2013 and total isolation is the most painful place to be.<\/p>\n

Ent\u00e3o, como \u00e9 que podemos aprender a amar os nossos inimigos, como se costuma dizer? Ou, pelo menos, dar alguns passos de beb\u00e9 no sentido de libertar o ressentimento de uma vez por todas, para que possamos alcan\u00e7ar a paz interior?<\/b><\/p>\n

Praticar a aten\u00e7\u00e3o plena e a aten\u00e7\u00e3o ao cora\u00e7\u00e3o pode ajudar. O pensamento consciente pede-nos que consideremos como nos sentimos no momento presente, e apenas <\/b>no momento presente<\/i><\/b>.<\/b> \u00c9-nos pedido que nos informemos sobre n\u00f3s pr\u00f3prios. Se pensamentos dif\u00edceis entrarem na nossa mente, devemos aceit\u00e1-los pelo que s\u00e3o, sem os julgar. Em vez disso, devemos acolher a capacidade de os processar sem autocr\u00edtica, para podermos trabalhar o negativo.<\/p>\n

Mesmo os pensamentos negativos s\u00e3o \u00fateis para o crescimento.<\/b> If we allow them to pass through our minds and acknowledge that they\u2019re there rather than attempt to dismiss them, we can work toward shifting our perspective. Brushing negativity under the rug only masks, rather than eliminates, it.<\/p>\n

Pensar com cora\u00e7\u00e3o implica verificar o cora\u00e7\u00e3o e o nosso bem-estar espiritual.<\/b> When we consider matters of the heart, the ability to practice gratitude becomes particularly important. This is because there truly is such a thing as heartache. We have to acknowledge what hurts our heart and accept that the pain exists in order to move through it and begin to remove the painful pieces. This pain, like the painful thoughts that enter our mind, shouldn\u2019t simply be suppressed. Doing so will only allow it to become unbearable and emotional chaos takes over.<\/p>\n

A aten\u00e7\u00e3o plena e a aten\u00e7\u00e3o plena s\u00e3o praticadas para evitar o isolamento, enquanto a raiva e o ressentimento o induzem.<\/b><\/p>\n

When we can remove the painful pieces from our hearts and minds, and replace these with gratitude, we can move to a better place\u2014and our whole being will begin to heal. Then, and only then, can we begin to truly appreciate life\u2019s blessings.<\/p>\n

So, in quiet moments of self-reflection, try practicing these techniques. Then discover what you are grateful for and practice gratitude. Are you thankful for the long walks you\u2019re able to take each night? For the stop you\u2019re able to make at your favorite park on the commute home each day? For the few minutes of peaceful reflection before falling asleep? For your past mistakes and the ability to learn from them? For how much you\u2019ve grown through life\u2019s trials?\u00a0O que s\u00e3o<\/span><\/i> est\u00e1 agradecido?<\/span><\/i><\/p>\n

Quanto mais tentarmos ativamente mudar a nossa perspetiva, mais f\u00e1cil se torna e mais gratificante ser\u00e1 a nossa vida.<\/p>\n

\"Seja<\/p>","protected":false},"excerpt":{"rendered":"

It\u2019s important to remember that we can be thankful for literally anything and everything. Of course, we can be thankful for our friends and family, for our significant other, or our children. We can be grateful for our job, home, and pets. But we can also be thankful for a talent, ability, or our knack…<\/p>","protected":false},"author":20,"featured_media":27927,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-27923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/11\/raymond-perez-482104-unsplash.jpg",800,542,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/27923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=27923"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/27923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/27927"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=27923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=27923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=27923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}