{"id":28214,"date":"2020-06-22T09:44:49","date_gmt":"2020-06-22T09:44:49","guid":{"rendered":"https:\/\/herway.net\/?p=28214"},"modified":"2022-02-20T23:32:31","modified_gmt":"2022-02-20T23:32:31","slug":"a-minha-ansiedade-convence-me-de-que-toda-a-gente-me-odeia","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/a-minha-ansiedade-convence-me-de-que-toda-a-gente-me-odeia\/","title":{"rendered":"A minha ansiedade convence-me de que toda a gente me odeia"},"content":{"rendered":"

A minha ansiedade torna-me muito insegura. Levo as coisas demasiado a peito. <\/span><\/p>\n

When I call my friends and they don\u2019t answer right away, it automatically gets me thinking that they don\u2019t want to talk to me, that they are angry with me. <\/span><\/p>\n

Penso sempre no pior cen\u00e1rio poss\u00edvel, em que sou o protagonista. <\/span><\/p>\n

Tenho pavor dessas situa\u00e7\u00f5es em que pode haver a mais pequena hip\u00f3tese de algu\u00e9m me rejeitar. Detesto estar nesse tipo de situa\u00e7\u00f5es. <\/span><\/p>\n

Isso torna-me ainda mais insegura do que j\u00e1 sou. <\/span><\/p>\n

When I think someone has rejected me, I feel like I\u2019m totally invisible and unimportant. I feel like no one cares about me. <\/span><\/p>\n

Mesmo quando recebo o texto de volta, analiso-o demasiado profundamente. Analiso o poss\u00edvel tom do texto. Pergunto-me o que \u00e9 que eles queriam realmente dizer. <\/span><\/p>\n

Milh\u00f5es de perguntas surgem-me na cabe\u00e7a: <\/span>Am I boring? They don\u2019t want to talk to me, why did I even send the text in the first place?<\/span><\/i><\/p>\n

It doesn\u2019t matter with whom or in which situation, but I just have to be sure that the person I find important in my life loves me. <\/span><\/p>\n

Tenho de me sentir seguro e amado porque isso faz-me sentir aliviado. Faz-me sentir que nada de mau vai acontecer. <\/span><\/p>\n

Pelo contr\u00e1rio, vou pensar no pior resultado poss\u00edvel. Na verdade, a minha cabe\u00e7a vai dirigir uma hist\u00f3ria de terror em vez de uma hist\u00f3ria de amor, e vou afastar essas pessoas da minha vida s\u00f3 por causa da minha ansiedade.<\/span><\/p>\n

My anxiety forces me to overthink everything. If my friends tell me they can\u2019t make it to our date tonight because they are tired or have to work late, I won\u2019t believe them. <\/span><\/p>\n

I won\u2019t even consider the possibility they are telling me the truth. I\u2019ll overthink what they\u2019ve said and come up with an answer like: <\/span>\u201cThey don\u2019t want to be friends with me anymore.\u201d <\/span><\/i><\/p>\n

My anxiety makes me pessimistic\u2014like if anything has the option of going wrong, it will. I always have the feeling that the whole world is against me, that everyone is out to get me. <\/span><\/p>\n

I have the feeling that I\u2019m so vulnerable, and I can\u2019t do anything about it. <\/span><\/p>\n

It\u2019s almost impossible to think positively when nothing goes your way.<\/span><\/p>\n

I\u2019m so clumsy in social situations. I never fit in anywhere I go. <\/span><\/p>\n

I\u2019m just not cut out to be like everyone else, like the \u2018normal\u2019 people.<\/span><\/p>\n

It\u2019s so hard for me to talk to people. I barely talk to the ones I\u2019ve known for years\u2014let alone a stranger in the supermarket. <\/span><\/p>\n

Parto sempre do princ\u00edpio que ningu\u00e9m gosta de mim e que querem afastar-se de mim o mais poss\u00edvel. <\/span><\/p>\n

I don\u2019t like dating because of all this. I never get if the person talking to me is really <\/span>interessado em mim, ou est\u00e1 apenas a ser simp\u00e1tico<\/span><\/a>? <\/span><\/p>\n

Even if they tell me they like me, I won\u2019t believe them. I  know it\u2019s just a matter of time until they leave me because they\u2019ve seen the real me, and they don\u2019t like it. <\/span><\/p>\n

O meu ansiedade<\/a> faz-me desrespeitar a mim pr\u00f3prio. Faz-me pensar que n\u00e3o sou nem nunca serei suficientemente bom. <\/span><\/p>\n

So when people around me say they love me or say that I\u2019m beautiful, I don\u2019t believe them. Why would anyone think anything nice of me? It\u2019s just impossible because I\u2019m none of those things.<\/span><\/p>\n

Because of my anxiety, I can\u2019t see how much I\u2019m worth. I see only flaws. <\/span><\/p>\n

\"A<\/p>\n

Se gosta de Maria Parker, leia o seu \u00faltimo livro, <\/span>\u201cOn Getting Over A Narcissist\u201d<\/span><\/a><\/span>.<\/span><\/em><\/p>","protected":false},"excerpt":{"rendered":"

My anxiety makes me very insecure. I take things too personally. When I call my friends and they don\u2019t answer right away, it automatically gets me thinking that they don\u2019t want to talk to me, that they are angry with me. I always come up with the worst case scenario in which I have the…<\/p>","protected":false},"author":21,"featured_media":28215,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-28214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/11\/backlit-dawn-dusk-1027131-1.jpg",800,554,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/28214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=28214"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/28214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/28215"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=28214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=28214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=28214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}