{"id":28285,"date":"2020-05-23T08:09:36","date_gmt":"2020-05-23T08:09:36","guid":{"rendered":"https:\/\/herway.net\/?p=28285"},"modified":"2021-08-12T10:51:24","modified_gmt":"2021-08-12T10:51:24","slug":"10-coisas-para-fazer-no-seu-dia-de-ansiedade-ma","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/10-coisas-para-fazer-no-seu-dia-de-ansiedade-ma\/","title":{"rendered":"10 coisas para fazer no seu dia de m\u00e1 ansiedade"},"content":{"rendered":"

Se \u00e9 um pensador excessivo e ansioso<\/span><\/a>, then you know that living with anxiety and trying to manage it is an everyday battle. But it isn\u2019t always the same because some days are better and some are a little bit worse.<\/p>\n

O que deve fazer nesses dias maus? Como pode manter-se ocupado e continuar a controlar a sua ansiedade? Aqui est\u00e3o 10 pequenos passos que pode dar para evitar ou minimizar o seu ataque de ansiedade.<\/p>\n

1. Respirar<\/h2>\n

\"10<\/p>\n

When anxiety kicks in, it doesn\u2019t only impact you on an emotional and psychological level. What many people don\u2019t know is that an anxiety attack has an effect on your entire body.<\/p>\n

E \u00e9 exatamente por isso que \u00e9 crucial que n\u00e3o se esque\u00e7a de como respirar corretamente. Force-se a respirar fundo, pois isso acalmar\u00e1 o seu ritmo card\u00edaco e tamb\u00e9m os seus pensamentos.<\/p>\n

2. Meditar<\/h2>\n

\"10<\/p>\n

If breathing properly hasn\u2019t calmed you, maybe it\u2019s time you start with some meditation. At first, you won\u2019t be able to shut down your negative thoughts and you\u2019ll think they are overwhelming for you to handle but with time, you\u2019ll succeed.<\/p>\n

A medita\u00e7\u00e3o ajuda-o a concentrar-se em curar-se a si pr\u00f3prio<\/span><\/a> e nada mais. D\u00e1-lhe a oportunidade de se desligar do que o rodeia por um momento e \u00e9 exatamente disso que precisa num dia de ansiedade.<\/p>\n

3. Atividade f\u00edsica<\/h2>\n

\"10<\/p>\n

Para algumas pessoas, a chave para afastar a ansiedade \u00e9 cansar o corpo ao ponto de a mente perder a for\u00e7a para pensar negativamente tamb\u00e9m. E isto \u00e9 algo que deve definitivamente tentar.<\/p>\n

Engage in some physical activity. Exercise, hit the gym or just go for a walk. This is a trick you play on your body\u2014you take away all of its energy and you redirect it to exactly where you want.<\/p>\n

4. P\u00f4r uma m\u00fasica a tocar<\/h2>\n

\"10<\/p>\n

A ci\u00eancia provou que a m\u00fasica tem um efeito terap\u00eautico e que tamb\u00e9m o pode ajudar nos seus dias de ansiedade. Apetece-lhe ouvir uma m\u00fasica calma e relaxante que o ajude a descontrair? Ou precisa de algo motivador para lhe devolver a for\u00e7a espiritual de que tanto precisa?<\/p>\n

It doesn\u2019t matter\u2014listen to whatever suits you best at that moment. But I mean really listen to music. Don\u2019t let it play in the background while you are doing some things you think are more important now. No, close your eyes and let all of your senses feel the rhythm.<\/p>\n

5. Fazer uma pausa<\/h2>\n

\"10<\/p>\n

You are at work, working on an important project or you are studying for an exam or maybe you are running some errands that can\u2019t wait.<\/p>\n

Parar. P\u00e1ra e fazer uma pausa<\/span>. There is nothing more important than your mental health and it\u2019s time you start putting it first.<\/p>\n

Don\u2019t get me wrong\u2014I am not telling you to become a professional procrastinator. But once you feel like your anxiety is about to kick in, take a moment for yourself and let go of everything you\u2019ve been doing.<\/p>\n

6. Pense no seu lugar feliz<\/h2>\n

\"10<\/p>\n

What has been the happiest moment in your life so far? Where did you feel the best about yourself, as if you didn\u2019t have a single worry on your mind?<\/p>\n

When you are feeling down, go back to that moment. Let the moment sink in and chase away all of that bad energy. Have faith that you\u2019ll be happy like that again.<\/p>\n

7. Acariciar um animal ou brincar com crian\u00e7as<\/h2>\n

\"10<\/p>\n

Without even being aware of it, we absorb other people\u2019s energies and vibrations and they affect our mood and emotional state. So, if you are surrounded by toxic and negative people, it is natural for your anxiety to worsen. On the other hand, if you are surrounded by optimism, you\u2019ll connect with it and you\u2019ll start to feel better in no time.<\/p>\n

E n\u00e3o h\u00e1 nada melhor para lhe enviar as vibra\u00e7\u00f5es positivas de que precisa do que animais de estima\u00e7\u00e3o e crian\u00e7as.<\/p>\n

8. T\u00e9cnica dos cinco sentidos<\/h2>\n

\"10<\/p>\n

J\u00e1 ouviu falar da t\u00e9cnica dos cinco sentidos, que o ajuda a recuperar o rumo quando sente que est\u00e1 a perder o contacto com a realidade? Trata-se de uma t\u00e9cnica em que dizemos cinco coisas que podemos ver, quatro que podemos sentir, tr\u00eas que podemos ouvir, duas que podemos cheirar e uma que podemos saborear.<\/p>\n

At first glance, this might seem like the last thing that might help you on your bad anxiety day but trust me\u2014it works like a charm.<\/p>\n

9. Por favor, fa\u00e7a voc\u00ea mesmo<\/h2>\n

\"10<\/p>\n

Tens fome? Ou queres dormir? Apetece-lhe ficar deitado sem fazer nada? Ou preferes correr at\u00e9 ao fim?<\/p>\n

Please yourself and do what your body wants. Of course, this doesn\u2019t mean that you can allow anxiety to take complete control over you. It means that you\u2019ve accepted it and that you are looking for successful ways to fight it.<\/p>\n

10. Pensar positivamente<\/h2>\n

\"10<\/p>\n

A primeira coisa que toda a gente que sabe que est\u00e1 a lutar contra a ansiedade lhe dir\u00e1 para fazer \u00e9 pensar positivamente e ser otimista. Mas como \u00e9 que \u00e9 suposto fazer isso quando h\u00e1 milh\u00f5es de coisas negativas a passar pela sua cabe\u00e7a em cada momento?<\/p>\n

There are a million tips and tricks for reprogramming your brain and the first one is to think about the good things you\u2019ve achieved. Stand in front of the mirror and tell yourself how beautiful and smart you are. Tell yourself that tu \u00e9s suficiente<\/span><\/a>, forte e poderoso. Diga-o em voz alta e repita-o at\u00e9 come\u00e7ar a acreditar nessas palavras.<\/p>\n

Remember, you\u2019ve fought with worse moments. And you\u2019ve won each and every time. You survived and here you are.<\/p>\n

Ent\u00e3o, qual \u00e9 a diferen\u00e7a desta vez? O momento vai passar e as coisas v\u00e3o melhorar.<\/p>\n

\"10 <\/p>","protected":false},"excerpt":{"rendered":"

If you are an anxious overthinker, then you know that living with anxiety and trying to manage it is an everyday battle. But it isn\u2019t always the same because some days are better and some are a little bit worse. What should you do on those bad days? How can you keep yourself busy and…<\/p>","protected":false},"author":21,"featured_media":28286,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-28285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/11\/hazzel-silva-749129-unsplash.jpg",800,534,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/28285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=28285"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/28285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/28286"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=28285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=28285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=28285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}