{"id":29150,"date":"2018-11-30T09:21:54","date_gmt":"2018-11-30T09:21:54","guid":{"rendered":"https:\/\/herway.net\/?p=29150"},"modified":"2022-03-08T18:42:38","modified_gmt":"2022-03-08T18:42:38","slug":"5-coisas-inspiradoras-que-as-pessoas-emocionalmente-estaveis-fazem-de-forma-diferente","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/5-coisas-inspiradoras-que-as-pessoas-emocionalmente-estaveis-fazem-de-forma-diferente\/","title":{"rendered":"5 coisas inspiradoras que as pessoas emocionalmente est\u00e1veis fazem de forma diferente"},"content":{"rendered":"

A estabilidade emocional \u00e9 um fator crucial para viver a sua vida com paz, tranquilidade e um verdadeiro sentimento de satisfa\u00e7\u00e3o. Sem ela, corre-se o risco de cair num buraco profundo de emo\u00e7\u00f5es reprimidas, de infelicidade consigo pr\u00f3prio e de arrependimento constante.<\/span><\/p>\n

Good thing is, you can choose to be on the right path to emotional health. It\u2019s all about the choices you make in life that directly impact the quality of the life you choose to live. You can change your thought process, make better everyday decisions, and enhance your happiness immeasurably.<\/span><\/p>\n

O que \u00e9 que significa estabilidade emocional? <\/i><\/b>Significa escolher fazer coisas que afectam diretamente e contribuem para a sua paz e felicidade. Significa n\u00e3o se incomodar com coisas que est\u00e3o fora do seu controlo e ser capaz de <\/span>afastar-se<\/span><\/a> de coisas que n\u00e3o trazem nada de positivo para si ou para a sua vida. Significa desenvolver h\u00e1bitos que trazem serenidade e uma sensa\u00e7\u00e3o de calma \u00e0 sua vida e ter sempre paz de esp\u00edrito nas suas interac\u00e7\u00f5es di\u00e1rias.<\/span><\/p>\n

Now you\u2019re probably wondering how to get to that place? I know it sounds too good to be true, but it\u2019s really up to each individual to live a life of emotional stability. It\u2019s not hard. All you need to do is<\/span> implementar estes 5 h\u00e1bitos que exemplificam a estabilidade emocional<\/i><\/b> pessoas<\/i><\/b> na sua vida quotidiana e, mais cedo ou mais tarde, a qualidade da sua vida ir\u00e1 aumentar!<\/span><\/p>\n

Here\u2019s what to do to achieve emotional stability and live the life you\u2019ve always wanted:<\/span><\/i><\/p>\n

1. Aprender a dizer N\u00c3O<\/h2>\n

It\u2019s as simple as that. Emotionally stable people are capable of saying \u2018No\u2019 without feeling the need to justify themselves or making promises they know they won\u2019t keep. They can say no to things that they don\u2019t feel comfortable with or don\u2019t have time for.<\/span><\/p>\n

Unstable people often feel pressure to agree to do things they don\u2019t want to do in order to please the people they don\u2019t actually like, while confident people know how and when to say, \u2018No\u2019 because they simply don\u2019t have time or energy for everything.<\/i><\/b><\/p>\n

There are only so many hours in a day, and stable people choose to spend them wisely. Surrounding themselves with family and friends and distancing themselves from anyone toxic that doesn\u2019t contribute to their happiness is a priority to them.<\/span><\/p>\n

Estas pessoas calmas e controladas, ao mesmo tempo confiantes e corajosas, n\u00e3o t\u00eam qualquer problema em recusar coisas que n\u00e3o lhes agradam e nunca deixam que isso afecte o seu humor ou felicidade interior.<\/span><\/p>\n

It takes confidence to say, \u2018No\u2019. It is natural that we all want to por favor pessoas<\/a> \u00e0 nossa volta, a nossa fam\u00edlia, amigos, chefes e filhos. Mas esfor\u00e7ar-se demasiado e espalhar-se demasiado faz-nos sentir infelizes, incute em n\u00f3s um sentimento de inadequa\u00e7\u00e3o e retira-nos tempo das coisas que realmente merecem a nossa aten\u00e7\u00e3o.<\/span><\/p>\n

Challenge yourself and make it a point to say \u2018No\u2019 to someone today. It doesn\u2019t have to be anything serious. But next time somebody asks you for something, stop and think for a second. Does this bring you any positivity or joy? Does it take away from your precious time with a loved one? Is it something you even want to do?<\/i><\/b><\/p>\n

When the answer to at least two of those is \u2018No\u2019, you know what to say. And you\u2019ll see how freeing it is going to feel. You will understand that at that particular moment it was <\/span>a coisa certa<\/span><\/a> to say, and you do not need to justify yourself. You\u2019re doing this for your well-being and that is more than enough reason.<\/span><\/p>\n

2. Aceite as suas imperfei\u00e7\u00f5es<\/h2>\n

Nunca ningu\u00e9m disse que as pessoas emocionalmente est\u00e1veis eram perfeitas. Apenas sabem como viver com os seus defeitos sem se sentirem mal consigo pr\u00f3prias. Sabem que a felicidade vem de dentro, e se estiverem bem consigo pr\u00f3prias, ningu\u00e9m lhes pode dizer o contr\u00e1rio.<\/span><\/p>\n

There is no need to try to be perfect, and emotionally stable people know it. There is so much to be learned every day and so much knowledge to soak in, and they are always open to it. They don\u2019t limit themselves because they know they are never done growing and learning.<\/span><\/p>\n

Contam-lhe de bom grado os seus defeitos, pois n\u00e3o t\u00eam vergonha de si pr\u00f3prios. Sabem que essas pequenas imperfei\u00e7\u00f5es fazem delas quem s\u00e3o e aceitaram-nas plenamente.<\/span><\/p>\n

Eles t\u00eam aprenderam a aceitar-se a si pr\u00f3prios<\/a> exatamente como s\u00e3o, e a sua for\u00e7a e poder prov\u00eam desse sentimento interior de auto-confian\u00e7a e paz.<\/i><\/b><\/p>\n

Always try to take something positive from every unfortunate situation. If anything, it can always teach you something, and you\u2019re never too old to learn from your mistakes. There is a blessing in every lesson if you look closely enough.<\/span><\/p>\n

\"5<\/p>\n

3. Aprender a ouvir sem preconceitos<\/h2>\n

Emotionally stable people are really good listeners because their ability to stay calm in every situation doesn\u2019t require them to talk that much. They don\u2019t feel the need to fill the air with unnecessary words just for the sake of responding.<\/span><\/p>\n

They know when to listen, and when to talk. And they are much better at listening. They are very confident and sure of themselves when they have something to say, therefore they don\u2019t feel the need to convince anyone of their words.<\/span><\/p>\n

Who is important will understand, and those who aren\u2019t, don\u2019t really matter to them.<\/i><\/b><\/p>\n

What makes them even more unique is their ability to take criticism with grace and acceptance. They won\u2019t sulk like children if they hear something that isn\u2019t to their liking, and any critical feedback they will be more than happy to hear.<\/span><\/p>\n

They always want to hear your opinion, and even if they don\u2019t agree with it, they will respect it, with no resentment and grudges. And that is the healthy way to do it.<\/span><\/p>\n

Ouvem para compreender, n\u00e3o para responder<\/i><\/b>. E h\u00e1 uma grande diferen\u00e7a em ouvir apenas para dizer o que se quer. Pense nisso. Quando dominares isto, a tua felicidade interior vai disparar.<\/span><\/p>\n

4. Seja seletivo em rela\u00e7\u00e3o \u00e0s pessoas que o rodeiam<\/h2>\n

As pessoas emocionalmente est\u00e1veis sabem que a companhia que t\u00eam \u00e0 sua volta se repercute nelas de uma forma ou de outra. Se estivermos rodeados de pessoas negativas que s\u00f3 sabem queixar-se e chatear, isso ir\u00e1 inevitavelmente repercutir-se em n\u00f3s, quer queiramos quer n\u00e3o.<\/span><\/p>\n

Por isso, manter o seu c\u00edrculo \u00edntimo pequeno, positivo e encorajador \u00e9 um passo mais pr\u00f3ximo de o levar ao seu n\u00edvel de confian\u00e7a.<\/i><\/b><\/p>\n

A energia negativa pode ser prejudicial para a sua sa\u00fade emocional<\/i><\/b>. A pouco e pouco, vai sufoc\u00e1-lo, sobrecarreg\u00e1-lo, e acabar\u00e1 por ter tantas emo\u00e7\u00f5es reprimidas que acabar\u00e1 por explodir com algu\u00e9m sem raz\u00e3o aparente.<\/span><\/p>\n

Mantenha \u00e0 sua volta apenas as pessoas que t\u00eam um impacto positivo na sua vida, tudo o resto s\u00f3 pode deteriorar a sua qualidade de vida e os seus pensamentos.<\/span><\/p>\n

Se tens algu\u00e9m na tua vida que te faz sentir miser\u00e1vel por ser <\/span>\u00e0 sua volta<\/span><\/a>Se n\u00e3o for o caso, talvez seja altura de os eliminar da sua vida<\/span>. If they don\u2019t bring anything positive to the table, they don\u2019t deserve a seat at it.<\/i><\/b> Algumas pontes precisam simplesmente de ser queimadas.<\/span><\/p>\n

5. N\u00e3o conformar<\/h2>\n

Emotionally stable people don\u2019t care if they don\u2019t fit in with every mainstream trend. They don\u2019t care that everybody is jumping on bandwagons simply because everybody else is doing it.<\/span><\/p>\n

They are too self-confident to follow other people and their new trends and ideas. They are very comfortable in their own skin, and they don\u2019t mind doing things their own way, even if it means being the only one doing it in that manner.<\/span><\/p>\n

They don\u2019t have a problem with disagreeing with whomever. Be that their family, friends, colleagues or someone else. <\/span>If they don\u2019t like something, they won\u2019t do it, and they won\u2019t care what you think of it.<\/i><\/b> It\u2019s their life, and nobody else\u2019s.<\/span><\/p>\n

The more secure you become in yourself, the less you will need the approval of others. It will bring you a sense of independence and power and you will genuinely stop caring what anyone says. If you don\u2019t like it, you won\u2019t feel pressured to do it,and it will <\/span>sentir-se muito bem.<\/span><\/p>\n

The next time you see people jumping on a bandwagon, regardless of what it is, ask yourself if you actually like it and want to do it. If you don\u2019t, then simply don\u2019t do it. Go do your own thing. Follow your own path. It will bring you inner peace and happiness, guaranteed.<\/span><\/p>\n

The more you listen to yourself and your own head, the less you will be preoccupied with what anyone else thinks of it. And those who love you will respect you for it. Those who don\u2019t, aren\u2019t people who deserve to be in your life.<\/span><\/p>\n

Faz as coisas \u00e0 tua maneira, s\u00ea o teu melhor amigo! Ningu\u00e9m te pode dizer como deves viver a tua vida e o que deves pensar, tu \u00e9s o \u00fanico que te conheces de A a Z.<\/span><\/p>\n

Embrace every part of you, and do what makes you joyful! And soon, there won\u2019t be anyone who will be able to take that away from you. You\u2019ll be too happy to care!<\/i><\/b><\/p>","protected":false},"excerpt":{"rendered":"

Emotional stability is a crucial factor  to living your life with peace, ease and a genuine feeling of content.  Without it, there is a risk of falling in a deep hole of suppressed emotions, unhappiness with yourself and constant regret. Good thing is, you can choose to be on the right path to emotional health….<\/p>","protected":false},"author":20,"featured_media":29151,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-29150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/11\/nazym-jumadilova-1185998-unsplash-3.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/29150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=29150"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/29150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/29151"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=29150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=29150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=29150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}