{"id":29321,"date":"2020-04-04T11:28:51","date_gmt":"2020-04-04T11:28:51","guid":{"rendered":"https:\/\/herway.net\/?p=29321"},"modified":"2022-02-21T19:17:11","modified_gmt":"2022-02-21T19:17:11","slug":"leia-isto-quando-sentir-que-simplesmente-nao-aguenta-mais","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/leia-isto-quando-sentir-que-simplesmente-nao-aguenta-mais\/","title":{"rendered":"Leia isto quando sentir que simplesmente n\u00e3o aguenta mais"},"content":{"rendered":"

\u201cI can\u2019t take it anymore\u201d<\/em>. Quantas vezes \u00e9 que esta frase passou pela sua cabe\u00e7a ultimamente?<\/p>\n

Se isto \u00e9 algo que a sua voz interior lhe diz frequentemente, significa que est\u00e1 a passar por coisas m\u00e1s na sua vida.<\/p>\n

Talvez esteja de cora\u00e7\u00e3o partido, tra\u00eddo, desiludido ou simplesmente assustado ou ansioso com o que o amanh\u00e3 lhe trar\u00e1.<\/p>\n

Either way, you\u2019ve hit your breaking point and you don\u2019t see a way out.<\/p>\n

You feel like your only option is to completely give up because you just can\u2019t take it anymore, as much as you try to.<\/p>\n

Well, you\u2019ve come to the right place because you are about to read some things that will help you get through this period.<\/p>\n

Algumas coisas que te ajudar\u00e3o a ver que \u00e9s mais forte do que pensas e que te garantir\u00e3o que sobreviver\u00e1s, aconte\u00e7a o que acontecer.<\/p>\n

It\u2019s okay to feel like this<\/b><\/p>\n

The first thing you need to remember is that you are not weak for feeling like you can\u2019t take it anymore.<\/p>\n

N\u00e3o h\u00e1 necessidade de reprimir as suas emo\u00e7\u00f5es <\/a> or to run away from them, pretending that everything is all right, when clearly it isn\u2019t.<\/p>\n

\"olhar<\/p>\n

This doesn\u2019t mean that you should let this feeling define you. You shouldn\u2019t let it consume you completely but you ought to accept it.<\/p>\n

Nunca se culpe por se sentir sobrecarregado, porque tudo faz parte da vida e s\u00f3 mostra que \u00e9 um ser humano, feito de carne e osso. Em vez de se julgar a si pr\u00f3prio, tenha calma e fa\u00e7a uma pausa.<\/p>\n

Deixar de se comparar com os outros<\/b><\/p>\n

Outro coisa que deve deixar de fazer<\/a> Quando se est\u00e1 a passar por uma situa\u00e7\u00e3o destas, \u00e9 preciso comparar-se com os outros.<\/p>\n

Even though everyone seems like they are happy and as if they have their shit together at all times, trust me that the truth is quite different because things aren\u2019t usually the way they appear.<\/p>\n

Forget about social media because they don\u2019t represent the way someone\u2019s life really is.<\/p>\n

After all, start with yourself\u2014you\u2019ll only post pictures or videos of yourself when you are having a good time and you probably don\u2019t share your breakdowns with the rest of the world.<\/p>\n

\"jovem<\/p>\n

Just remember that we all fight our own battles and struggle with our inner demons, even when we don\u2019t show that to others. You don\u2019t have it worse than everyone around you\u2014it only appears to be like that.<\/p>\n

Por isso, em vez de olhar para as pessoas \u00e0 sua volta e permitir que elas determinem o seu valor, concentre-se em si pr\u00f3prio.<\/p>\n

Concentre-se em tornar-se o a melhor vers\u00e3o de si pr\u00f3prio <\/a> and don\u2019t ever try being someone else.<\/p>\n

This won\u2019t last forever<\/b><\/p>\n

<\/b> Everything that you are going through right now is only temporary. This pain and the dissatisfaction you might be feeling are not permanent and they won\u2019t last forever.<\/p>\n

I know you are convinced that you\u2019ll never heal and that you\u2019ll spend the rest of your life trapped in this never-ending circle of negative emotions.<\/p>\n

You are desperate and hopeless and you don\u2019t see any light at the end of the tunnel.<\/p>\n

Mas garanto-vos que vai chegar. Pensa em todas as vezes em que estiveste pior do que hoje.<\/p>\n

E o que \u00e9 que aconteceu? Tudo se resolve sempre de uma forma ou de outra, certo?<\/p>\n

You survived all of your difficulties and you managed to solve all of your problems. Otherwise, you wouldn\u2019t be here today, would you?<\/p>\n

\"Silhueta<\/p>\n

Pense tamb\u00e9m em todas as vezes em que a sua vida foi melhor do que hoje. Esses momentos voltar\u00e3o a acontecer, posso garantir-vos.<\/p>\n

O tempo cura todas as feridas<\/b><\/p>\n

<\/b> I know you\u2019ve heard this one a million times before but it really is the truth. Even if you don\u2019t think this way now, time heals all wounds sooner or later. You just have to give time enough time.<\/p>\n

You\u2019ve broken off a rela\u00e7\u00e3o duradoura <\/a> que estava convencido que duraria uma vida inteira? Est\u00e1 a meio de uma crise familiar ou est\u00e1 a ter problemas na sua carreira?<\/p>\n

Either way, the point is that you feel like you\u2019ve hit a brick wall. You feel like you are stuck and you don\u2019t see a way out.<\/p>\n

And not only that\u2014it is like your emotional pain has become physical.<\/p>\n

Sente-se ansioso e deprimido a toda a hora e est\u00e1 convencido de que este estado nunca ir\u00e1 desaparecer.<\/p>\n

Well, let me tell you one thing\u2014whatever the reason for your broken heart is, you will heal sooner or later.<\/p>\n

Tudo na vida passa, incluindo as coisas m\u00e1s e nenhuma dor emocional \u00e9 permanente.<\/p>\n

As coisas melhoram mesmo, basta ter f\u00e9<\/b><\/p>\n

Here is another phrase you\u2019ve heard numerous times but it is something you need to be reminded of every time you feel like you can\u2019t take it anymore. Things will get better, I promise you that.<\/p>\n

\"mulher<\/p>\n

I can\u2019t tell you exactly how or when but a resolution to whatever you are facing now will come when you least expect it. Just have faith and believe in yourself.<\/p>\n

Lembre-se, o que reflecte \u00e9 o que atrai. Por isso, em vez de deixar que todos estes pensamentos negativos o consumam por completo, d\u00ea o seu melhor para pensar positivamente, mesmo que isso pare\u00e7a imposs\u00edvel neste momento.<\/p>\n

Reprograme a sua mentalidade e traga otimismo para a sua vida.<\/p>\n

Mesmo quando sentires que est\u00e1s no teu ponto mais baixo, tem f\u00e9 num amanh\u00e3 melhor, porque isso te dar\u00e1 a for\u00e7a mental <\/a> tens de te levantar de tudo isto.<\/p>\n

\u00c9s suficientemente forte para lidar com isto<\/b><\/p>\n

Repete comigo: Eu sou forte. Sou poderoso. Eu consigo fazer isto. N\u00e3o h\u00e1 nada nem ningu\u00e9m que me possa vencer. Eu vou curar-me. Hei-de sobreviver. Serei melhor e encontrarei um caminho para a salva\u00e7\u00e3o.<\/p>\n

N\u00e3o, isto n\u00e3o \u00e9 apenas um mantra in\u00fatil e \u00e9 tudo menos uma treta.<\/p>\n

\"retrato<\/p>\n

I know you don\u2019t see it now but you really are strong enough to handle whatever i s bringing you down.<\/p>\n

Isto n\u00e3o \u00e9 mais do que um teste \u00e0 vossa for\u00e7a. E est\u00e1s prestes a pass\u00e1-lo.<\/p>\n

Um dia, tudo isto ser\u00e1 apenas uma li\u00e7\u00e3o<\/b><\/p>\n

Whenever you wonder why you have to go through all of this when you clearly didn\u2019t do anything to deserve this heartache, remember that everything in life happens for a reason and for a bigger cause.<\/p>\n

E esta fase dif\u00edcil que est\u00e1s a atravessar serve para te ensinar uma li\u00e7\u00e3o valiosa.<\/p>\n

Poder\u00e1 aprender a afastar algumas pessoas t\u00f3xicas da sua vida. Ou a import\u00e2ncia do amor-pr\u00f3prio.<\/p>\n

Poder\u00e1 aprender a ver finalmente o seu pr\u00f3prio valor e tudo aquilo de que \u00e9 capaz.<\/p>\n

Either way, the fact is that one day, you will look at this period from a distance and you\u2019ll be grateful that it happened.<\/p>\n

You\u2019ll be proud of each one of your emotional scars because you\u2019ll see that all of this pain you\u2019ve experienced shaped you into becoming the person you are today.<\/p>\n

One day, you\u2019ll be happier than you ever imagined being. And when that day comes, you\u2019ll appreciate that happiness because you\u2019ll know that you had to walk through thorns to reach the stars. And you\u2019ll see that all of this was worth it. <\/p>\n

\"Leia<\/p>","protected":false},"excerpt":{"rendered":"

\u201cI can\u2019t take it anymore\u201d. How many times has this sentence passed through your mind lately? If this is something your inner voice is often telling you, it means you are going through some bad things in your life. Maybe you are heartbroken, betrayed, disappointed or just scared or anxious about what tomorrow will bring…<\/p>","protected":false},"author":20,"featured_media":89936,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-29321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/Read-This-When-You-Feel-Like-You-Simply-Can\u2019t-Take-It-Anymore.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/29321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=29321"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/29321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/89936"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=29321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=29321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=29321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}