![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/sad-woman-lying-on-the-couch.jpg\")
<\/p>\nAlguma vez se sentiu completamente perdido depois de perder algu\u00e9m que estava convencido que era o amor da sua vida?<\/p>\n
The pain consumes you completely and you can\u2019t seem to find a way out of this darkness.<\/p>\n
I know this is terrifying but the good news is that we\u2019ve all been there. And even though the path to recovery is a difficult one, it exists, even if you don\u2019t see it now.<\/p>\n
When the person you\u2019ve loved more than anything walks away from you or hurts you in any other way, you see it as the end of the world.<\/p>\n
For years, this was the man who you thought gave your life meaning and you just can\u2019t seem to move on without him by your side.<\/p>\n
You are afraid of living your life on your own and you think you could never make it now that you don\u2019t have him to hold your hand.<\/p>\n
You feel like you ceased to exist as an individual while you were with him and you are terrified of stepping into your new life chapter because you\u2019ve completely lost yourself through this relationship.<\/p>\n
No entanto, existem algumas formas que podem ajud\u00e1-lo a recuperar os seus peda\u00e7os e a reencontrar-se ap\u00f3s uma separa\u00e7\u00e3o dolorosa.<\/p>\n
<\/p>\n
A primeira coisa que precisa de fazer se quiser realmente recuperar de uma separa\u00e7\u00e3o devastadora \u00e9 cortar todos os la\u00e7os com a fonte da sua dor e isso \u00e9 o homem que partiu o seu cora\u00e7\u00e3o.<\/p>\n
Mas quando lhe digo isto, n\u00e3o me refiro apenas a deixar de ter contacto com ele, embora seja exatamente isso que deve fazer.<\/p>\n
Tamb\u00e9m te digo que deves cortar o contacto com todas as pessoas que falam dele, que deves deixar de ouvir as m\u00fasicas que te fazem lembrar dele, que deves desfazer-te de todas as tuas fotografias e das coisas dele.<\/p>\n
Don\u2019t get me wrong\u2014I am not advising you to pretend as if this man never existed because that would be self-deceiving.<\/p>\n
Isto ser\u00e1 apenas uma forma de n\u00e3o continuares a partir o teu cora\u00e7\u00e3o de novo de cada vez que encontras algu\u00e9m ou v\u00eas algo relacionado com este homem.<\/p>\n
Fa\u00e7a o seu melhor para se proteger de tudo o que lhe possa fazer lembrar dele e de tudo o que passou.<\/p>\n
![\"jovem](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-breathing-deeply.jpg\")
<\/p>\n
When you are emotionally broken, one of the worst things you can do is to pretend that the pain doesn\u2019t exist.<\/p>\n
I know this is one of your first instincts and that running away from the negativity appears to be easier but trust me\u2014it is not.<\/p>\n
So instead of doing this, accept the pain. Accept the anger. Look your emotions straight in the eye and confront them fearlessly. But don\u2019t let them define you.<\/p>\n
Yes, they are a part of you at this moment. But it doesn\u2019t mean that you are not the person you used to be.<\/p>\n
It doesn\u2019t mean that you don\u2019t have a lot to offer besides this devastating pain you are feeling right now.<\/p>\n
Remember\u2014your heart being broken doesn\u2019t mean that you are broken as well.<\/p>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/calm-woman-taking-fresh-breath.jpg\")
<\/p>\n
Healthy healing is a process. Don\u2019t compare yourself to anyone and don\u2019t think that you are taking too long to fix your broken heart.<\/p>\n
Por isso, em vez de se apressar, d\u00ea a si pr\u00f3prio tempo para sarar e lembre-se de que esta dor \u00e9 apenas tempor\u00e1ria.<\/p>\n
Se te apetecer chorar, chora. Se lhe apetecer gritar, grite. Fa\u00e7a o que quer que seja que lhe facilite passar o dia.<\/p>\n
Just don\u2019t expect to be better overnight. Don\u2019t expect for someone to come along with a magic wand to chase all of your pain away.<\/p>\n
After all, you\u2019ve been through some serious stuff and it will take some time before things go back to the way they should be.<\/p>\n
![\"jovem](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-working-out-in-the-gym.jpg\")
<\/p>\n
Quando vir que consegue funcionar na vida quotidiana, \u00e9 altura de mudar o foco da sua dor para si pr\u00f3prio e manter-se ocupado \u00e9 a melhor forma de o fazer.<\/p>\n
N\u00e3o estou a dizer que isto vai fazer maravilhas, mas vai certamente ajud\u00e1-lo a manter a sua mente longe de tudo o que aconteceu.<\/p>\n
A melhor maneira de encontrar o seu verdadeiro eu depois de passar por qualquer tipo de trauma emocional \u00e9 trabalhar para se melhorar da melhor maneira poss\u00edvel.<\/p>\n
This is the period in which you\u2019ll have to learn to love yourself and the way to do it is by mimar-se<\/a> e ser ego\u00edsta por uma vez.<\/p>\n I know you don\u2019t feel like getting out of bed but start with setting yourself up with small goals and once you see that you\u2019ve managed to accomplish them, your faith in your own strength will be restored.<\/p>\n Suddenly, you\u2019ll feel more motivated and before you know it, things will get better.<\/p>\n Uma das coisas mais importantes a ter em conta no processo de n\u00e3o se perder \u00e9 n\u00e3o perder a f\u00e9 no amor.<\/p>\nDon\u2019t lose faith in love<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/woman-praying-outdoor.jpg\")
<\/p>\n
![\"5](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/5-Ways-To-Find-Yourself-Again-After-A-Shattering-Break-Up-pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"