{"id":29720,"date":"2020-06-10T10:50:02","date_gmt":"2020-06-10T10:50:02","guid":{"rendered":"https:\/\/herway.net\/?p=29720"},"modified":"2021-08-12T07:29:33","modified_gmt":"2021-08-12T07:29:33","slug":"5-coisas-que-esta-a-fazer-por-causa-da-sua-ansiedade-sem-sequer-se-aperceber","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/5-coisas-que-esta-a-fazer-por-causa-da-sua-ansiedade-sem-sequer-se-aperceber\/","title":{"rendered":"5 coisas que est\u00e1 a fazer por causa da sua ansiedade, sem sequer ter consci\u00eancia disso"},"content":{"rendered":"

Se est\u00e1 a lidar com a ansiedade, sabe muito bem pode ser uma merda<\/a> e sabe o qu\u00e3o desafiante e dif\u00edcil pode ser viver com ansiedade.<\/p>\n

You know that anxiety has the power to consume you completely and that it is something you can\u2019t chase away in the blink of an eye.<\/p>\n

But what is even worse is when someone isn\u2019t aware of all the things their anxiety makes them do. Sometimes, we ourselves are not aware that some of our actions and thoughts are not controlled by us but by this disorder.<\/p>\n

1. Evitar as pessoas<\/h2>\n

Your anxiety makes you feel tired and exhausted without any particular reason. It takes all your energy away and sometimes, you can\u2019t even make yourself get out of bed, let alone communicate with others in any way.<\/p>\n

E, consequentemente, as pessoas \u00e0 sua volta pensam que as est\u00e1 a evitar. Os homens assumem que se est\u00e1 a fazer de dif\u00edcil e que quer que eles andem atr\u00e1s de si.<\/p>\n

But the truth is quite different. Sometimes, you cancel plans with the people you want to see. And you do it simply because you don\u2019t have the strength to face anyone.<\/p>\n

You do it because you need some alone time and because you think that you\u2019ll feel better if you just stay in. But this won\u2019t help you\u2014it will only make you lose touch with reality and that is the last thing you need.<\/p>\n

So instead of acting this way, do your best to force yourself to interact with others. Trust me\u2014this is the best way to get your mind off your problems.<\/p>\n

2. Pensamento excessivo<\/h2>\n

Outra coisa que pode n\u00e3o ter consci\u00eancia de que est\u00e1 a fazer devido \u00e0 sua ansiedade \u00e9 pensar demais<\/a>. But I don\u2019t mean here that you just analyze important things regarding your life.<\/p>\n

N\u00e3o, disseca literalmente tudo o que lhe aconteceu e pensa no que vai acontecer a seguir.<\/p>\n

Nunca est\u00e1 relaxado, nunca segue o fluxo e cansa-se sempre com alguns pensamentos desnecess\u00e1rios que n\u00e3o consegue evitar, mesmo que queira.<\/p>\n

You think about your previous mistakes and all the things you wish you could have done differently. You think about how some things could have been and you are always in search of closure, even when you can\u2019t get any.<\/p>\n

Don\u2019t get me wrong\u2014I am not saying that there is something wrong with being careful about your choices but that doesn\u2019t mean that you should spend sleepless nights racking your brains about every little decision. There are some things you can\u2019t impact on and it is about time you accept that.<\/p>\n

3. Preocupar-se demasiado<\/h2>\n

Para al\u00e9m de pensar demasiado, a sua ansiedade tamb\u00e9m o leva a preocupar-se demasiado. \u00c9 uma pessoa que olha sempre para as coisas de um ponto de vista negativo e que espera sempre que aconte\u00e7a o pior resultado e o cen\u00e1rio mais negro poss\u00edvel.<\/p>\n

When someone shares their problems with you, you allow them to overwhelm you completely and you start to worry about them, as if they were yours. You simply don\u2019t have the ability to look at things from a brighter perspective, as much as you try to do so.<\/p>\n

E tudo isso se deve \u00e0 sua ansiedade.<\/p>\n

4. Compararmo-nos com os outros<\/h2>\n

One of the worst crimes you can commit to yourself is comparing yourself to others. And that is exactly what you\u2019ve been doing, thanks to your anxiety.<\/p>\n

You are always worried that you didn\u2019t accomplish as many things as others have and that you are the only one feeling miserable and the only one who hasn\u2019t been doing so well. Well, let me tell you that this is bullshit.<\/p>\n

Pare de pensar nos outros e concentre-se apenas em melhorar a si pr\u00f3prio, sem se comparar com ningu\u00e9m. Tens a tua pr\u00f3pria vida e essa deve ser a tua principal preocupa\u00e7\u00e3o.<\/p>\n

5. Thinking you aren\u2019t enough<\/h2>\n

As pessoas ansiosas est\u00e3o sempre preocupadas com o facto de n\u00e3o serem suficientemente bonitas, inteligentes ou capazes. E isso \u00e9 algo com que estamos sempre a lidar.<\/p>\n

A sua ansiedade faz com que questione constantemente o seu pr\u00f3prio valor e faz-nos duvidar de n\u00f3s pr\u00f3prios<\/a>Mesmo quando n\u00e3o existe uma raz\u00e3o aparente para tal. Quando nos envolvemos em qualquer tipo de rela\u00e7\u00e3o, temos sempre a preocupa\u00e7\u00e3o de que a outra pessoa s\u00f3 veja as nossas inseguran\u00e7as e que fuja de n\u00f3s porque n\u00e3o somos suficientes para ela.<\/p>\n

Tenho de vos pedir que parem com esta treta. Abra\u00e7a as tuas imperfei\u00e7\u00f5es e, em vez de te concentrares nelas, pensa nas coisas em que \u00e9s bom e que te tornam especial.<\/p>\n

Comece a amar-se a si pr\u00f3prio e os outros seguir-se-\u00e3o, prometo-lhe isso.<\/p>\n

\"5 <\/p>","protected":false},"excerpt":{"rendered":"

If you are handling anxiety, you know very well it can be a bitch and you know how challenging and hard living with anxiety can be. You know that anxiety has the power to consume you completely and that it is something you can\u2019t chase away in the blink of an eye. But what is…<\/p>","protected":false},"author":21,"featured_media":29721,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-29720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/priscilla-du-preez-1213741-unsplash-2.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/29720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=29720"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/29720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/29721"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=29720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=29720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=29720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}