Mas, ao mesmo tempo, tem de se certificar de que se mant\u00e9m s\u00e3 e mentalmente saud\u00e1vel, para seu pr\u00f3prio bem e para o bem dos seus filhos. E aqui est\u00e3o 5 formas de o ajudar a faz\u00ea-lo.<\/p>\n
1. Don’t let him put the blame on you<\/h2>\n
\u00c9 um facto comprovado que narcisistas<\/span><\/a> don\u2019t have a sense of responsibility. And even when they know that they are the one who screwed things up, they\u2019ll never admit it. Instead, they will try to put all the blame on their victim for everything that went on.<\/p>\n E \u00e9 exatamente isso que o seu ex vai tentar fazer. Vai tentar fazer com que pare\u00e7a o mau da fita e vai tentar faz\u00ea-la sentir-se culpada por ter destru\u00eddo a sua fam\u00edlia e por n\u00e3o ter dado aos seus filhos a oportunidade de serem educados por ambos os pais.<\/p>\n Don\u2019t let him get to you! Remember, you are not to blame. These are just his manipulations in which he tries to make you go back to him one way or another.<\/p>\n When you leave a narcissistic partner, the first advice you\u2019ll hear is to cut all possible ties with him. But something like this is impossible when the two of you are co-parenting.<\/p>\n The truth is that you have to communicate with your ex, regarding your children. And without a doubt, he\u2019ll do his best to use everything he has to try and get to you. He\u2019ll try to talk to you about everything that happened between you guys and he\u2019ll try to manipulate his way into getting back together.<\/p>\n This is something you should never allow, at any cost. Remember\u2014every narcissist is sneaky. He won\u2019t ask you to go back to him on his first try. Instead, he\u2019ll patiently work his way under your skin, step by step, without you even realizing what is going on.<\/p>\n Para evitar isso, fale com ele apenas sobre as crian\u00e7as. Fa\u00e7a o seu melhor para o ver como o pai dos seus filhos e nada mais. Desligue-se de todas as emo\u00e7\u00f5es pessoais que teve ou possa ainda ter por este homem.<\/p>\n The moment you split with your narcissistic ex is the moment in which you\u2019ll have to strictly agree on visiting hours or days. And this is something you\u2019ll have to stick to if you want a peaceful life.<\/p>\n Trust me\u2014he\u2019ll try to continue destroying your life by ruining your plans and by not picking up the kids when he should or by asking to see them outside of his schedule. Don\u2019t allow him to do this under any circumstance because if you do, you are just giving him another way of controlling your time.<\/p>\n When you are co-parenting with a narcissist, you are not the only one who can teach your children important moral values. You are not the only one who can be their role model and you don\u2019t have a complete impact on their raising.<\/p>\n Quer queira quer n\u00e3o, o seu ex tamb\u00e9m tem um grande efeito sobre eles e eles admiram-no, porque n\u00e3o t\u00eam consci\u00eancia da sua toxicidade.2. Falar com ele apenas sobre as crian\u00e7as<\/h2>\n
3. Estabelecer um hor\u00e1rio rigoroso e cumpri-lo<\/h2>\n
4. Ser o melhor exemplo para os seus filhos<\/h2>\n
\nEven though you can\u2019t be the one to talk trash their father, what you can do is set the best possible example for your children.<\/p>\n
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