{"id":30204,"date":"2020-11-17T08:47:56","date_gmt":"2020-11-17T08:47:56","guid":{"rendered":"https:\/\/herway.net\/?p=30204"},"modified":"2024-10-28T20:34:14","modified_gmt":"2024-10-28T19:34:14","slug":"este-ano-ensinou-me-a-sobreviver-2","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/este-ano-ensinou-me-a-sobreviver-2\/","title":{"rendered":"Este ano ensinou-me a sobreviver sozinha"},"content":{"rendered":"<p>Este ano n\u00e3o foi tudo o que eu esperava. Foi um ano em que aprendi de facto muitas coisas, mas de uma forma dura.<\/p>\n<p>Foi um ano de perda de entes queridos, de revela\u00e7\u00e3o de segredos e de ver as pessoas \u00e0 minha volta tirarem as m\u00e1scaras e revelarem as suas verdadeiras faces.<\/p>\n<p><a href=\"https:\/\/herway.net\/pt\/life\/estou-finalmente-pronto-para-deixar-o-ano-para-tras\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Durante este ano <\/a>Aprendi que s\u00f3 posso confiar em mim pr\u00f3prio. Aprendi que, por mais vezes que toda a gente me diga que vai estar l\u00e1 para sempre, vai-se embora, arranjando desculpas assim que as coisas ficam m\u00e1s.<\/p>\n<p>I learned that I shouldn\u2019t give too much of myself to the people who don\u2019t deserve it and that words mean nothing if actions are different.<\/p>\n<p>I learned that family doesn\u2019t necessarily mean safety and that the ones who swore they will always protect me left with the first bump on the road.<\/p>\n<p>Este foi um ano em que aprendi muito sobre mim pr\u00f3pria. Aprendi a controlar as minhas emo\u00e7\u00f5es, a controlar a forma como reajo e a abra\u00e7ar cada mudan\u00e7a como se fosse a melhor coisa que me est\u00e1 a acontecer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-115410 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/the-blonde-rests-on-the-couch.jpg\" alt=\"a loira descansa no sof\u00e1\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/the-blonde-rests-on-the-couch.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/the-blonde-rests-on-the-couch-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/the-blonde-rests-on-the-couch-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/the-blonde-rests-on-the-couch-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/the-blonde-rests-on-the-couch-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/the-blonde-rests-on-the-couch-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/the-blonde-rests-on-the-couch-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/the-blonde-rests-on-the-couch-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Durante este ano, mudei completamente, mas n\u00e3o me importo nada com isso.<\/p>\n<p>Tive o azar de perder pessoas que julgava serem os meus melhores amigos. Mas, na verdade, elas estavam comigo apenas por causa de um interesse pessoal.<\/p>\n<p>Estavam comigo porque eu era conveniente para eles. E nada mais. Por isso, perd\u00ea-los foi mau, mas quando olho mais de perto, \u00e9 melhor ter visto os seus verdadeiros rostos a tempo.<\/p>\n<p>This year taught me that when someone says they love me, it doesn\u2019t always mean it will last forever. I learned that love is all about how much effort you are willing to make for someone.<\/p>\n<p>It is how much you are willing to give to them without asking for anything in return. I learned that I shouldn\u2019t push things, especially when it comes to love. And that was the most important thing I learned so far.<\/p>\n<p>Este ano tamb\u00e9m me ensinou que a \u00fanica pessoa em quem devo confiar \u00e9 em mim pr\u00f3pria. Porque confiei em tantas pessoas na minha vida, e todas elas se aproveitaram de mim.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-115413 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/the-woman-stands-alone-by-the-river.jpg\" alt=\"a mulher est\u00e1 sozinha junto ao rio\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/the-woman-stands-alone-by-the-river.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/the-woman-stands-alone-by-the-river-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/the-woman-stands-alone-by-the-river-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/the-woman-stands-alone-by-the-river-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/the-woman-stands-alone-by-the-river-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/the-woman-stands-alone-by-the-river-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/the-woman-stands-alone-by-the-river-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/the-woman-stands-alone-by-the-river-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Desiludiram-me ao <a href=\"https:\/\/herway.net\/pt\/amor\/not-rebuild-take-granted\/\" target=\"_blank\" rel=\"noopener noreferrer\"> que me toma por garantido <\/a> and neglecting me. They didn\u2019t see how much I was willing to make an effort for them. They only looked out for themselves.<\/p>\n<p>Este ano aprendi que, na vida, s\u00f3 posso confiar em mim pr\u00f3prio. Aprendi que, sempre que caio, tenho de me levantar. Aprendi que nunca devo desistir.<\/p>\n<p>Porque se eu fizer isso, perder-me-ei completamente. Serei apenas mais uma mulher que desistiu da sua vida. E isso n\u00e3o \u00e9 algo que eu queira fazer.<\/p>\n<p>I also learned that there will be different phases in life and that it won\u2019t always all be so flawless. There will be hard times, times where I will feel I am losing my mind but that I will get over them if I believe in myself.<\/p>\n<p>I learned that life and love isn\u2019t only about one man, and if he doesn\u2019t make me feel happy, then I shouldn\u2019t hold onto him.<\/p>\n<p>I learned that love will come when I least expect it and that it is something I shouldn\u2019t push. It should come to me naturally.<\/p>\n<p>I learned that I don\u2019t need a man to complete me. I don\u2019t need one to be my hero either. I am strong and capable enough to take care of myself.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-115416 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/a-smiling-girl-with-a-hat-sits-in-the-middle-of-the-road.jpg\" alt=\"uma rapariga sorridente com um chap\u00e9u est\u00e1 sentada no meio da estrada\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/a-smiling-girl-with-a-hat-sits-in-the-middle-of-the-road.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/a-smiling-girl-with-a-hat-sits-in-the-middle-of-the-road-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/a-smiling-girl-with-a-hat-sits-in-the-middle-of-the-road-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/a-smiling-girl-with-a-hat-sits-in-the-middle-of-the-road-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/a-smiling-girl-with-a-hat-sits-in-the-middle-of-the-road-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/a-smiling-girl-with-a-hat-sits-in-the-middle-of-the-road-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/a-smiling-girl-with-a-hat-sits-in-the-middle-of-the-road-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/a-smiling-girl-with-a-hat-sits-in-the-middle-of-the-road-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>E mesmo quando estiver cansada at\u00e9 aos ossos, encontrarei dentro de mim um pouco de for\u00e7a para continuar a andar. Nunca desistirei, especialmente de mim pr\u00f3prio.<\/p>\n<p>This year taught me so many things, and some of them changed my outlook on life completely. I learned that I can survive everything that happens to me on my own and that I don\u2019t need anyone\u2019s help.<\/p>\n<p>E apesar de terem acontecido mais coisas m\u00e1s do que boas este ano, estou grata por isso. Estou grato porque, desta forma, aprendi a lidar com os problemas da vida e a sair deles de cabe\u00e7a fria.<\/p>\n<p>Este ano ajudou-me a crescer e a compreender-me melhor. E o que \u00e9 mais importante, ajudou-me a ver que n\u00e3o importa o quanto <a href=\"https:\/\/herway.net\/pt\/amor\/not-rebuild-take-granted\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Estou quebrado <\/a>posso voltar a ser inteiro.<\/p>\n<p>Christine \u00e9 autora de <em>\u2018<a style=\"color: #ff0000;\" href=\"https:\/\/www.amazon.com\/Staring-Into-Eyes-Anxiety-Depression-ebook\/dp\/B07KGGLQGB\/ref=sr_1_1?ie=UTF8&amp;qid=1542715256&amp;sr=8-1&amp;keywords=staring+into+the+eyes+of+anxiety+and+depression\" target=\"_blank\" rel=\"noopener noreferrer\"> Encarando os olhos da ansiedade e da depress\u00e3o <\/a>\u2019<\/em> Um livro que ir\u00e1 mudar a forma como combate a ansiedade e a depress\u00e3o.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-115421 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/This-Year-Taught-Me-How-To-Survive-On-My-Own-Pinterest.jpg\" alt=\"Este ano ensinou-me a sobreviver sozinha\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/This-Year-Taught-Me-How-To-Survive-On-My-Own-Pinterest.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/This-Year-Taught-Me-How-To-Survive-On-My-Own-Pinterest-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/This-Year-Taught-Me-How-To-Survive-On-My-Own-Pinterest-683x1024.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/This-Year-Taught-Me-How-To-Survive-On-My-Own-Pinterest-768x1152.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2020\/06\/This-Year-Taught-Me-How-To-Survive-On-My-Own-Pinterest-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>This year wasn\u2019t everything that I expected. It was a year in which I actually learned a lot of things but in a harsh way. It was a year of losing my loved ones, secrets revealing themselves, and seeing people around me taking off their masks and revealing their real faces. During this year ,&#8230;<\/p>","protected":false},"author":20,"featured_media":176883,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-30204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/11\/This-Year-Taught-Me-How-To-Survive-On-My-Own-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/30204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=30204"}],"version-history":[{"count":2,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/30204\/revisions"}],"predecessor-version":[{"id":176884,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/30204\/revisions\/176884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/176883"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=30204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=30204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=30204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}