Verificar constantemente as suas actualiza\u00e7\u00f5es ou ver as suas fotografias s\u00f3 vai piorar as coisas.<\/p>\n
You need to focus on yourself and what you are doing instead of stalking them. I\u2019m sure you have amazing things going on in your life and you don\u2019t need to spend your valuable time stalking your ex on social media.<\/p>\n
4. Don\u2019t make them jealous<\/h2>\n
Sometimes we get so frustrated that we start doing things that we would normally never do. When you\u2019re too occupied with the life of your ex and not on how to get over them, you will start doing things out of desperation.<\/p>\n
Maybe you\u2019ll post a picture of yourself with someone else and post it on your social networks so that they think you\u2019ve met someone new.<\/p>\n
Mas sabe que isso n\u00e3o \u00e9 verdade e a \u00fanica coisa que quer conseguir com isto \u00e9 fazer-lhes ci\u00fames.<\/p>\n
Don\u2019t do that. Don\u2019t spend your time devising how you can make them jealous or how you can make them pay for everything they\u2019ve done to you.<\/p>\n
Mantenha-se calmo e aprecie as coisas bonitas que ainda tem na vida e esteja grato por elas.<\/p>\n
5. Apreciar o seu passado<\/h2>\n
Learn to appreciate your past and you\u2019ll get over them in no time. Remember that the things from the past stay there and they have nothing to do with you as a person or with the present you have today.<\/p>\n
As rupturas acontecem e, quando isso acontece, saiba que n\u00e3o \u00e9 o fim do mundo. O seu mundo pode ter mudado, mas o mundo exterior continua o mesmo.<\/p>\n
E o que tens de fazer \u00e9 apreciar o teu passado tal como ele \u00e9 e deix\u00e1-lo l\u00e1.<\/p>\n
6. Mantenha-se concentrado no presente<\/h2>\n
You need to keep being focused on what is going now and not on what happened before. Be open to new things and experiences and don\u2019t mix your past with the present.<\/p>\n
You\u2019re alive and you\u2019re here and that\u2019s all that matters.<\/p>\n
N\u00e3o se deve preocupar em pensar em algu\u00e9m que nunca esteve destinado a ficar na sua vida. Concentre-se no presente e seja feliz com o futuro.<\/p>\n
And don\u2019t forget to believe. Believe that you will succeed in getting over them, and believe me, you will.<\/p>\n
![\"Para](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/Summer-Party-1-200x300.png\")
<\/p>","protected":false},"excerpt":{"rendered":"
Break-ups are painful but they are especially painful if you don\u2019t have any alone time for yourself to digest all of what you\u2019ve been going through. It is really hard to get over someone you have to see all the time because it will significantly slow down your recovery. But not all hope is lost….<\/p>","protected":false},"author":13,"featured_media":30258,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-30257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/royal-anwar-427525-unsplash-1.jpg",800,534,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/pt\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/30257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=30257"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/30257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/30258"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=30257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=30257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=30257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}