![\"Como](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/for-your-wedding-inspiration-and-how-to-pick-the-right-flowers-7-683x1024.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"Cold weather gotcha feeling down and out? If this winter has you feeling under the weather, you\u2019re not alone. Muitos de n\u00f3s lutam contra a tristeza durante estes meses e h\u00e1 muitas raz\u00f5es para isso. <\/b><\/p>\n
For one, it\u2019s hard to get enough Vitamin D naturally when the sun isn\u2019t shining, and low levels of D directly correlate with depression. It also probably sounds a lot better to simply stay in and cozy up near a fireplace in sweatpants than do anything outside of the house.<\/p>\n
So, we\u2019re less likely to engage in stimulating social activities.<\/p>\n
For those on daylight savings time, the days get shorter and we\u2019re confronted with more darkness. And sinus sufferers may notice a flare-up of symptoms, including headaches and fatigue when the sun stops shining.<\/p>\n
Por todas estas raz\u00f5es e muitas mais, o inverno pode ser duro e existe, de facto, uma vers\u00e3o cl\u00ednica da tristeza invernal chamada perturba\u00e7\u00e3o afectiva sazonal<\/i><\/b> (ou SAD, abreviadamente). Ent\u00e3o, como \u00e9 que se pode combater isto?<\/p>\n
Abastecer-se de suplementos.<\/b> It\u2019s less likely you\u2019ll be able to get your Vitamin D naturally this time of year since this good-for-you nutrient comes largely from the sun, so make sure to incorporate it into your diet by picking up the supplement version or adding some foods rich in D, such as tuna, salmon, milk, and eggs. This will help you combat lulls in your mood and feel more energetic while you wait for the sun to return.<\/p>\n
Obter alguns (<\/b>falso<\/i><\/b>) sol.<\/b> Bright light therapy has proven to be an effective treatment for SAD. Some health clubs offer light box rooms where you can go sit in front of the rays if you can\u2019t afford to take one home.<\/p>\n
You\u2019ll want to use the box approximately 30 to 60 minutes each day, and most people get the best results when they visit the box in the morning. These boxes will filter out most, if not all, UV light, so they are safe and effective, and a great alternative to natural light.<\/p>\n
Acrescente algum riso \u00e0 sua rotina.<\/b> Sim, parece uma parvo\u00edce, mas o riso \u00e9 realmente o melhor rem\u00e9dio.<\/p>\n
So, stock up on your favorite comedy films and have a movie marathon with friends. Or head out to the theater and watch a flick on the big screen. You can also opt to start an uplifting book or get hooked on a light-hearted podcast that\u2019s sure to keep you smiling.<\/p>\n
Adding some entertainment into your schedule will encourage those feel-good endorphins to kick in. Socializing with those you care about will also up your serotonin levels, making you feel better instantly. You don\u2019t have to be left out in the cold when you don\u2019t want to go out in the cold. There is plenty to do with friends and family indoors.<\/p>\n
Suar um pouco.<\/b> Speaking of feel-good endorphins, kick yours into high gear by engaging in some indoor exercise, such as running on a treadmill or starting a yoga routine. Exercise will naturally get your happy juices flowing and give you the energy to take on the day, no matter how dreary the weather may be. There is plenty you can do inside, so you don\u2019t have to worry about braving the cold.<\/p>\n
Colocar cores mais vivas.<\/b> H\u00e1 algo de psicologicamente estimulante em usar cores vibrantes como o amarelo, o vermelho, o cor-de-rosa ou o verde. \u00c9 precisamente por isso que os fabricantes de brinquedos e doces h\u00e1 muito que incorporam estas tonalidades nos seus produtos. O olhar \u00e9 naturalmente atra\u00eddo por elas. Ostentar algumas pe\u00e7as arrojadas pode realmente melhorar o seu humor e, provavelmente, o de todos os que o rodeiam.<\/p>\n
Sentar-se junto \u00e0 lareira.<\/b> E beba um cappuccino, um mocha ou uma ch\u00e1vena de ch\u00e1. Aquecer-se junto \u00e0s chamas com um pouco de cafe\u00edna aumentar\u00e1 os n\u00edveis de serotonina e permitir-lhe-\u00e1 animar-se um pouco. Deixe os seus pensamentos vaguearem e sonhe acordado durante algum tempo.<\/p>\n
When it\u2019s far too cold to wander outside, your best option is to stay well-insulated inside, anyway. You can even open a book and relax. Practicing some self-care is a great way to battle the blues.<\/p>\n
H\u00e1 muitas formas de combater a tristeza do inverno e de passar em seguran\u00e7a para o outro lado quando o sol come\u00e7ar a brilhar novamente. Lembre-se, a letargia \u00e9 apenas tempor\u00e1ria. Mantenha-se motivado e aguente-se.<\/b> Isto tamb\u00e9m h\u00e1-de passar!<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Cold weather gotcha feeling down and out? If this winter has you feeling under the weather, you\u2019re not alone. Many of us battle the blues during these months and there are lots of reasons for this. For one, it\u2019s hard to get enough Vitamin D naturally when the sun isn\u2019t shining, and low levels of…<\/p>","protected":false},"author":20,"featured_media":30480,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-30479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/tim-gouw-457682-unsplash.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/30479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=30479"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/30479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/30480"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=30479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=30479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=30479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}