It\u2019s normal that at the beginning of the process, all we want to do is cry, sleep, eat, drink, go out, or anything else we feel like overdoing after a while.<\/p>\n
However, it\u2019s not okay if you\u2019re still in your dark room full of chocolate boxes and dirty tissues, watching all 10 seasons of your favorite TV show over and over again.<\/p>\n
It\u2019s not okay that you get drunk every night so that you can\u2019t perform daily activities. It\u2019s not okay if you keep gaining weight because you\u2019re still eating away your pain.<\/p>\n
Fazer qualquer coisa ao extremo \u00e9 a pior coisa que se pode fazer a si pr\u00f3prio. Acabamos por perder a no\u00e7\u00e3o do tempo e esquecemo-nos de quem realmente somos.<\/p>\n
Don\u2019t get lost in these bad habits. Try to stay strong and survive the bad days. With a healthy mind and body, you will get out much stronger, even from a shitty experience such as a breakup.<\/p>\n
2. Telefonar e enviar mensagens de texto ao teu ex<\/span><\/h2>\nSTOP. IT. RIGHT. NOW. Block their number. Turn off your phone. Disconnect from the internet. Take some time and preoccupy yourself with something else. But, don\u2019t touch the damn phone and look for his number.<\/p>\n
The truth is, you\u2019re just making things worse. You will need to go through a period of detox and you shouldn\u2019t make any contact with your ex.<\/p>\n
It\u2019s terribly difficult to fight this urge to stay in contact and to say just one more thing, but you will have to do it if you want to heal yourself.<\/p>\n
Ver tamb\u00e9m:<\/strong> Don\u2019t be STUPID, Do These 9 Things Instead Of Falling Back In Love<\/p>\n3. Consumo excessivo de \u00e1lcool<\/span><\/h2>\nBeber para esquecer a dor \u00e9 uma forma comum de ultrapassar uma separa\u00e7\u00e3o. Deve ter em mente que esta \u00e9 apenas uma solu\u00e7\u00e3o tempor\u00e1ria e que se sentir\u00e1 ainda pior quando ficar s\u00f3brio.<\/p>\n
O \u00e1lcool faz com que a dor desapare\u00e7a durante uma noite, talvez, mas no dia seguinte ter\u00e1 de lidar com muitos outros problemas para al\u00e9m da sua separa\u00e7\u00e3o.<\/p>\n
Think about yourself and your health. It\u2019s easy to forget how important it is to cuidar de n\u00f3s pr\u00f3prios <\/a>when our world is falling apart. Tell that crazy best friend you don\u2019t want to go through another drunk night and that you should do something else.<\/p>\n4. Culpar-se a si pr\u00f3prio<\/span><\/h2>\n![\"Mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2017\/08\/pexels-photo-185939.jpg\")
<\/p>\n
You need to stop blaming yourself for that horrible breakup whether you feel guilty because you broke someone\u2019s heart or you over think about what you did wrong que estragou a vossa rela\u00e7\u00e3o<\/a>. Making yourself look like a bad guy won\u2019t help.<\/p>\n\u00c9 claro que deve pensar na sua rela\u00e7\u00e3o anterior como uma esp\u00e9cie de li\u00e7\u00e3o sobre o amor, e deve resumir as coisas quando a sua cabe\u00e7a estiver limpa.<\/p>\n
Eu disse que quando a tua cabe\u00e7a estiver limpa, n\u00e3o agora que te v\u00eas como o teu pior inimigo. A s\u00e9rio, p\u00e1ra com isso. Se precisas de ajuda, deves falar com algu\u00e9m que te possa dar bons conselhos e fazer-te sentir melhor.<\/p>\n
5. <\/span>\u00c0 procura de encerramento<\/span><\/h2>\nWhen it\u2019s done, it\u2019s done. You don\u2019t need to go through any more drama. Sometimes, you\u2019re just torturing yourself by opening the wounds repeatedly. Your ex doesn\u2019t owe you closure.<\/p>\n
\u00c9 preciso ter paz de esp\u00edrito sozinho. Ambos devem deixar a rela\u00e7\u00e3o passada para tr\u00e1s e seguir em frente.<\/a> Don\u2019t waste time seeking answers anymore. Go and seek your next happiness.<\/p>\n
3. Consumo excessivo de \u00e1lcool<\/span><\/h2>\nBeber para esquecer a dor \u00e9 uma forma comum de ultrapassar uma separa\u00e7\u00e3o. Deve ter em mente que esta \u00e9 apenas uma solu\u00e7\u00e3o tempor\u00e1ria e que se sentir\u00e1 ainda pior quando ficar s\u00f3brio.<\/p>\n
O \u00e1lcool faz com que a dor desapare\u00e7a durante uma noite, talvez, mas no dia seguinte ter\u00e1 de lidar com muitos outros problemas para al\u00e9m da sua separa\u00e7\u00e3o.<\/p>\n
Think about yourself and your health. It\u2019s easy to forget how important it is to cuidar de n\u00f3s pr\u00f3prios <\/a>when our world is falling apart. Tell that crazy best friend you don\u2019t want to go through another drunk night and that you should do something else.<\/p>\n4. Culpar-se a si pr\u00f3prio<\/span><\/h2>\n<\/p>\n
You need to stop blaming yourself for that horrible breakup whether you feel guilty because you broke someone\u2019s heart or you over think about what you did wrong que estragou a vossa rela\u00e7\u00e3o<\/a>. Making yourself look like a bad guy won\u2019t help.<\/p>\n\u00c9 claro que deve pensar na sua rela\u00e7\u00e3o anterior como uma esp\u00e9cie de li\u00e7\u00e3o sobre o amor, e deve resumir as coisas quando a sua cabe\u00e7a estiver limpa.<\/p>\n
Eu disse que quando a tua cabe\u00e7a estiver limpa, n\u00e3o agora que te v\u00eas como o teu pior inimigo. A s\u00e9rio, p\u00e1ra com isso. Se precisas de ajuda, deves falar com algu\u00e9m que te possa dar bons conselhos e fazer-te sentir melhor.<\/p>\n
5. <\/span>\u00c0 procura de encerramento<\/span><\/h2>\nWhen it\u2019s done, it\u2019s done. You don\u2019t need to go through any more drama. Sometimes, you\u2019re just torturing yourself by opening the wounds repeatedly. Your ex doesn\u2019t owe you closure.<\/p>\n
\u00c9 preciso ter paz de esp\u00edrito sozinho. Ambos devem deixar a rela\u00e7\u00e3o passada para tr\u00e1s e seguir em frente.<\/a> Don\u2019t waste time seeking answers anymore. Go and seek your next happiness.<\/p>\n
4. Culpar-se a si pr\u00f3prio<\/span><\/h2>\n<\/p>\n
You need to stop blaming yourself for that horrible breakup whether you feel guilty because you broke someone\u2019s heart or you over think about what you did wrong que estragou a vossa rela\u00e7\u00e3o<\/a>. Making yourself look like a bad guy won\u2019t help.<\/p>\n\u00c9 claro que deve pensar na sua rela\u00e7\u00e3o anterior como uma esp\u00e9cie de li\u00e7\u00e3o sobre o amor, e deve resumir as coisas quando a sua cabe\u00e7a estiver limpa.<\/p>\n
Eu disse que quando a tua cabe\u00e7a estiver limpa, n\u00e3o agora que te v\u00eas como o teu pior inimigo. A s\u00e9rio, p\u00e1ra com isso. Se precisas de ajuda, deves falar com algu\u00e9m que te possa dar bons conselhos e fazer-te sentir melhor.<\/p>\n
5. <\/span>\u00c0 procura de encerramento<\/span><\/h2>\nWhen it\u2019s done, it\u2019s done. You don\u2019t need to go through any more drama. Sometimes, you\u2019re just torturing yourself by opening the wounds repeatedly. Your ex doesn\u2019t owe you closure.<\/p>\n
\u00c9 preciso ter paz de esp\u00edrito sozinho. Ambos devem deixar a rela\u00e7\u00e3o passada para tr\u00e1s e seguir em frente.<\/a> Don\u2019t waste time seeking answers anymore. Go and seek your next happiness.<\/p>\n
<\/p>\n\u00c9 claro que deve pensar na sua rela\u00e7\u00e3o anterior como uma esp\u00e9cie de li\u00e7\u00e3o sobre o amor, e deve resumir as coisas quando a sua cabe\u00e7a estiver limpa.<\/p>\n
Eu disse que quando a tua cabe\u00e7a estiver limpa, n\u00e3o agora que te v\u00eas como o teu pior inimigo. A s\u00e9rio, p\u00e1ra com isso. Se precisas de ajuda, deves falar com algu\u00e9m que te possa dar bons conselhos e fazer-te sentir melhor.<\/p>\n