Some people are able to function on a daily basis because it\u2019s not that severe, whereas some people are simply unable to deal with the most trivial tasks because the feeling of not being in touch with themselves is literally draining and killing them.<\/p>\n
\u00c9 normal n\u00e3o saber quem somos?<\/h2>\n
![\"vista](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/01\/side-view-of-shallow-focus-of-woman-in-bikini-standing-by-the-water-during-golden-hour-1.jpg\")
Worry not. It’s perfectly normal to not know who you are because our identities are constantly changing. So, at times you may not know for sure who you are.<\/p>\n
A verdade \u00e9 que cada um de n\u00f3s enfrenta diferentes lutas ao longo da nossa vida<\/a> e a auto-identifica\u00e7\u00e3o \u00e9 uma delas. Poder\u00edamos dizer que se trata de uma luta cont\u00ednua que, por vezes, se torna desgastante e influencia a qualidade da nossa vida.<\/p>\n When that happens, we become obsessed with finding ways to reconnect with our true selves, which is perfectly normal. Sometimes we feel like a stranger in our own body but this feeling won’t last forever.<\/p>\n \u00c9 apenas uma parte da nossa viagem chamada Vida e do seu processo de aumento da auto-consci\u00eancia, amor-pr\u00f3prio<\/a>e a autoestima.<\/p>\n “To find yourself, you must first lose yourself.” \u2013 <\/i><\/b>Jared Leto<\/b><\/p>\n “The best way to find yourself is to lose yourself in the service of others.” \u2013 <\/i><\/b>Mahatma Gandhi<\/b><\/p>\n To find yourself means to lose yourself. To help others means to help yourself and that’s o que torna a vida mais f\u00e1cil<\/a>.<\/p>\n It’s normal to not know who you are. This means that you’re changing and changing means evolving.<\/p>\n It’s the feeling of constantly going around in circles while looking for that one thing that will give you a sense of purpose and belonging.<\/p>\n Significa comportar-se de uma forma que acha que deve ou de uma forma que os outros querem que se comporte, em vez de ser voc\u00ea mesmo e seguir o seu cora\u00e7\u00e3o.<\/a><\/p>\n Being yourself means following your passions because that’s the essence of living a fulfilling life and increasing your self-awareness.<\/p>\n Lembro-me de repetir esta frase todos os dias durante o liceu: I don’t know who I am<\/i> mais.<\/i> Tive dificuldade em conectar-me com o meu verdadeiro eu e em encontrar o meu objetivo porque estava drasticamente mudando tanto mental como fisicamente.<\/a><\/p>\n Nessa altura, tinha imensas perguntas sem resposta e uma delas era: <\/b>Espera, porque \u00e9 que me sinto como <\/i><\/b>I don’t know who I am<\/i><\/b>?<\/i><\/b><\/p>\n Now, you\u2019re probably thinking the same. You’re thinking about the possible reasons for this phenomenon. And to be frank, there are multiple reasons starting from your childhood.<\/p>\n Significa ser amado pelos membros da sua fam\u00edlia, ser aceite e n\u00e3o abusado emocionalmente<\/a>, let alone physically. And when parents are acting overly protective toward their children, they are unintentionally destroying their children\u2019s potential to establish their own identity.<\/p>\n Ver tamb\u00e9m: 6 erros que os pais superprotectores cometem involuntariamente<\/a><\/p>\n Think of it this way. If you\u2019re constantly deciding what your child is supposed to do, your child will be unable to decide what\u2019s good for himself in the future.<\/p>\n E \u00e9 a\u00ed que come\u00e7a a conceber-se a perda de identidade e a baixa autoestima, que podem conduzir a perturba\u00e7\u00f5es da sa\u00fade mental.<\/p>\n If you feel like you\u2019ve never had an opportunity to choose during your childhood, this might be the reason why you feel like you no longer know who you are.<\/p>\n It is because you\u2019ve never been able to get to conhece-te a ti pr\u00f3prio<\/a> em primeiro lugar. As experi\u00eancias de vida moldam os nossos tra\u00e7os de personalidade.<\/p>\n Um estilo de vida agitado (juntamente com as redes sociais) \u00e9 o principal culpado de quase 90% das doen\u00e7as mentais e adversidades emocionais<\/a>.<\/p>\n When you have a lot of things to do and you\u2019re constantly stressing yourself about everything, you create problems and barriers in your head, and you become a problem to yourself.<\/p>\n A rotina di\u00e1ria torna-se insuport\u00e1vel.<\/p>\n Depois come\u00e7a-se a pensar: I don\u2019t know who I am<\/i> anymore. I don’t know how I feel anymore.<\/i> And do you know why it is so? It\u2019s because you no longer see yourself as a human being due to all of these things which are dominating you and forcing you to dance to their own music.<\/p>\n J\u00e1 n\u00e3o passa tempo de qualidade com os seus melhores amigos<\/a> and loved ones because you simply don’t have time for that. Slowly but surely you become detached from your true self and that’s when you start panicking.<\/p>\n Ser demasiado pessimista em rela\u00e7\u00e3o \u00e0s coisas \u00e9 outra raz\u00e3o para se sentir perdido e n\u00e3o saber o que fez de errado para chegar a esta situa\u00e7\u00e3o. Pense sempre de forma positiva, independentemente das circunst\u00e2ncias.<\/p>\n They don\u2019t own you. They are all part of you because you chose it so. You are the one who defines yourself.<\/p>\n Bad things don\u2019t define your identity. Only your thoughts and actions define who you are, and if you don\u2019t recognize yourself anymore, it means you weren\u2019t being fair to yourself.<\/p>\n You were too harsh to yourself, and you neglected your body and mind\u2019s desire to express themselves and do what makes you happy. You neglected the importance of autocuidado emocional<\/a>.<\/p>\n It means that you haven\u2019t been yourself for a long time because you were too busy chasing other things that have killed your inner self. And now is the time to fix this.<\/p>\n Preocupar-se demasiado com o que os outros v\u00e3o pensar de si<\/a> is another surefire way to lose yourself. Keep in mind that there are some things you cannot influence and one of those things is other people’s opinion.<\/p>\n People will always think but that doesn’t mean that you should always worry about that. You need to focus on things that you want to do for yourself and not because of someone else. That is the only way to find yourself again.<\/p>\n Desta vez, opte por agradar a si pr\u00f3prio em vez de agradar aos outros, porque o merece e sabe disso.<\/p>\n Sim, uma crise de identidade chamada I don’t know who I am<\/i> mais<\/i> can be, in a way, “cured”. The following tips will help you find yourself again and increase your self-awareness.<\/p>\n It probably does because that\u2019s who you really are. Your preferences are a part of your being, and you should never neglect them because you\u2019re too busy with other things. Your well-being and self-care should always be a priority.<\/p>\n If you\u2019ve always enjoyed playing volleyball, get up, call your friends, and start making plans to play again.<\/p>\n Yet, if you\u2019ve never been interested in any particular activity, start trying everything, and, believe me, you\u2019ll know when you\u2019ve found something worth spending your time on.<\/p>\n The goal here is to find that little spark and ignite the fire that will revive your sense of identity. And this will take time, but believe me, you\u2019ll succeed.<\/p>\n \u00c9 necess\u00e1rio estar em contacto com os seus sentimentos e compreender o que o seu corpo est\u00e1 a tentar dizer-lhe. Isto ajud\u00e1-la-\u00e1 a identificar todos os seus gostos e avers\u00f5es.<\/p>\n A sua mente e o seu corpo s\u00e3o os seus melhores amigos no que diz respeito aos seus interesses e pensamentos. Quando come\u00e7ar a jogar voleibol, preste aten\u00e7\u00e3o ao que sente durante essa atividade.<\/p>\n Aplique este m\u00e9todo a qualquer outra atividade. Certas actividades fazem-no sentir-se feliz ou mais tenso? Gosta mais de noites de cinema do que de ir \u00e0 discoteca? Gosta mais de longas caminhadas do que de noites de cinema?<\/p>\n Estas s\u00e3o as perguntas que deve fazer a si pr\u00f3prio. Os seus sentimentos e reac\u00e7\u00f5es a diferentes actividades ajud\u00e1-lo-\u00e3o a desenvolver uma liga\u00e7\u00e3o mais profunda com a sua mente e o seu corpo.<\/p>\n That’s how you’ll reconnect with your true self again.<\/p>\n O pensamento negativo \u00e9 sin\u00f3nimo de infelicidade e insatisfa\u00e7\u00e3o com o estilo de vida atual. Ter pensamentos maioritariamente negativos significa que algo precisa de ser mudado.<\/p>\n Deve redirecionar os seus pensamentos, concentrando-se nas coisas positivas que aconteceram e est\u00e3o a acontecer consigo neste momento. Precisa de fazer um esfor\u00e7o para expressar gratid\u00e3o<\/a> for everything you have instead of worrying about the things that you don’t.<\/p>\n Keep in mind that everything in life is a process. Just because you haven’t achieved some things so far, this doesn’t mean that you won’t in the near future.<\/p>\n Remind yourself that it’s okay to make mistakes sometimes. Understand that you have your own unique pace and there’s no need to compete with anyone.<\/p>\n Substitua o pensamento negativo por coragem e cren\u00e7a de que tudo acontece por uma raz\u00e3o e que, no final, tudo ser\u00e1 exatamente como deve ser.<\/p>\n O processo de tomada de decis\u00e3o est\u00e1 intimamente relacionado com a sua identidade, porque exprimir os seus desejos e vontades \u00e9 algo que marca a sua identidade e, sobretudo autoconfian\u00e7a<\/a>.<\/p>\n And if you\u2019ve always been ashamed of letting people know what you really want and what you really like, the chances are that you\u2019ve suffocated yourself in order to appease others.<\/p>\n A frase I don’t know who I am<\/i> mais <\/i>n\u00e3o o deve impedir de tomar decis\u00f5es.<\/p>\n Let your opinion be heard on every single topic and discussion. Make a decision that from now on, you\u2019ll begin making decisions, and you won\u2019t stop until it becomes your second nature.<\/p>\n Decide to read that self-improvement book you’ve been thinking about for some time now. When you\u2019re in a shopping mall, decide that you\u2019ll buy that T-shirt even though it looks like something no one would ever buy. But, who gives a shit?<\/p>\n You don\u2019t care if others will like it. The most important thing is that you like it, and you\u2019ll be the one who\u2019ll wear it without the fear of being judged for it.<\/p>\n Start making decisions, from the small to the big ones, and soon you\u2019ll descubra o seu eu interior<\/a>. Be happy for who you really are, and appreciate your flaws because that\u2019s the key ingredient when it comes to restoring your sense of self.<\/p>\n Perhaps that’s the main reason why you feel like you don’t know who you are anymore in the first place. Don’t worry, you can fix that.<\/p>\n It’s time for you to identify your valores fundamentais<\/a> instead of living up to other people’s expectations. Sometimes, you spend so much time living up to someone else’s standards that you start thinking you have the same core beliefs as them.<\/p>\n You do that because you want them to love you. You think by achieving that you will finally feel complete but that doesn’t happen. Instead, you feel even more lost than you initially were.<\/p>\n It’s time to change that:<\/p>\n Eis alguns valores fundamentais para come\u00e7ar:<\/p>\n Respire fundo. Sinta o ar encher os seus pulm\u00f5es e expire lentamente. Esteja presente. Concentre-se na sua respira\u00e7\u00e3o e depois olhe \u00e0 sua volta.<\/p>\n Are you satisfied with the life you’re living right now? Are there some things that you want to change? If you could be doing anything right now, what would it be?<\/p>\n Be honest with yourself and your abilities. Focus on the things you can influence and most importantly, don’t worry about the past and things you cannot change.<\/p>\n Em vez disso, viver o momento<\/a>. Volte a respirar fundo. Sinta o ar encher os seus pulm\u00f5es e expire lentamente.<\/p>\n Saiba que a felicidade est\u00e1 mesmo \u00e0 sua frente. Tudo o que precisa de fazer \u00e9 come\u00e7ar a viver e parar de pensar demais<\/a>.<\/p>\n Creating a routine where you do things that make your heart beat faster and make you feel like you\u2019ve found your purpose means shaping your identity. When you repeat actions that make you happy over and over again, you\u2019re creating happiness.<\/p>\n Manter-se empenhado significa tamb\u00e9m manter-se em contacto consigo pr\u00f3prio e com os seus medos interiores. Nunca os negligencie, porque eles voltar\u00e3o para si e criar\u00e3o enormes consequ\u00eancias quando menos esperar.<\/p>\n Always face your fears because they are also a part of who you are, and they should be treated that way. Love all of your sides, positive and less positive, because if you don\u2019t, nobody else will.<\/p>\n Don’t let the sentence I don’t know who I am<\/i> mais<\/i> definir-te ou fazer-te pensar demais. \u00c9s muito mais do que isso.<\/p>\nWhat Does It Mean When You Don’t Know Who You Are Anymore?<\/h2>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/05\/a-blonde-haired-woman-lies-in-a-field.jpg\")
When you don’t know who you are anymore, it basically means that you’ve lost touch with yourself and the things that are important to you.<\/p>\nI Don’t Know Who I Am Anymore: 4 Possible Reasons Why You Feel This Way<\/h2>\n
Crescer num ambiente pouco saud\u00e1vel<\/h3>\n
![\"Se](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/01\/alfonso-reyes-712273-unsplash.jpg\")
A oportunidade de crescer num ambiente saud\u00e1vel \u00e9 da maior import\u00e2ncia para todas as crian\u00e7as. Mas o que \u00e9 que significa um ambiente saud\u00e1vel? Significa que a crian\u00e7a tem liberdade para se exprimir e decidir por si pr\u00f3pria.<\/p>\nPerder-se num estilo de vida agitado<\/h3>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/a-woman-in-a-brown-coat-walks-down-the-street.jpg\")
Crowded streets, hurrying to work, hurrying back home to serve dinner to your family, worrying about your deadlines, worrying whether you\u2019re wearing the right outfit, worrying whether you\u2019ll be able to pay rent, and so on.<\/i><\/p>\nPerder-se na busca de coisas que o est\u00e3o a esgotar<\/h3>\n
![\"Se](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/alex-blajan-290042-unsplash.jpg\")
If you\u2019re constantly occupied with pensamento negativo<\/a> like: \u201cWhat will happen next?\u201d, you will be unable to enjoy the present and live the carefree life that you deserve.<\/p>\n\n
Ser uma pessoa que agrada \u00e0s pessoas<\/h3>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/an-imaginary-woman-with-a-hat-on-her-head-sits-on-a-stone.jpg\")
One of the easiest ways to lose yourself is by trying to please everyone. By going out of your way to make other people happy and to win their approval you’re slowly but surely losing yourself.<\/p>\nHow Can I Be Myself When I Don’t Know Who I Am?<\/h2>\n
![\"Se](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/radu-florin-648487-unsplash-1.jpg\")
When you feel like you don’t know who you are anymore, the first step to reconnecting with yourself is getting to know yourself again. In order to be yourself again, you need to ouvir a sua mente e o seu corpo<\/a>.<\/p>\n7 maneiras de se reconectar com o seu verdadeiro eu<\/h2>\n
Conhecer-se a si pr\u00f3prio (de novo)<\/h3>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/an-imaginary-woman-sits-on-the-bed-and-writes.jpg\")
Pay attention to the things that you used to enjoy, and write them on a sheet of paper if needed. As you\u2019re imagining them, absorb the feeling you get. Do you sentir-se feliz<\/a> e contente com isso? Faz com que se sinta muito melhor consigo pr\u00f3prio?<\/p>\nEscutar a mente e o corpo<\/h3>\n
Ter consci\u00eancia dos pensamentos negativos<\/h3>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/a-woman-with-long-brown-hair-stands-by-the-fence-and-looks-out-to-sea.jpg\")
Tem frequentemente pensamentos negativos? Tem dificuldade em expressar gratid\u00e3o pelas pequenas e grandes coisas da vida?<\/i><\/p>\nTomar decis\u00f5es<\/h3>\n
Identificar os seus valores fundamentais<\/h3>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/an-imaginary-woman-leaning-against-a-fence.jpg\")
\u00c9 uma pessoa que gosta de agradar \u00e0s pessoas? Faz muitas vezes coisas para os outros s\u00f3 para ser aceite e elogiado por eles?<\/i><\/p>\n\n
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Viver o momento<\/h3>\n
Manter-se empenhado<\/h3>\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/an-imaginary-woman-with-long-black-hair.jpg\")
When you\u2019ve finally discovered your preferences, now you need to stay engaged by doing things you like. It means you need to make this a part of your routine because it\u2019s the only way to encontrar a verdadeira felicidade<\/a>.<\/p>\nConsidera\u00e7\u00f5es finais<\/h2>\n
![\"J\u00e1](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/I-Dont-Know-Who-I-Am-Anymore-4-Reasons-Why-What-To-Do-pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"