ultrapassar um desgosto <\/a> in a day. Sadly, you have to suffer, you have to hurt, but you\u2019ll get out of it stronger and smarter.<\/p>\nBut what you have to do is keep taking each day step by step, even if sometimes that step seems more like a crawl\u2026<\/i><\/b><\/p>\nChora o tempo que precisares<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/01\/sad-woman-crying-in-the-room.jpg\")
<\/p>\n
Permita-se ir-se abaixo. Gritar, partir coisas, chorar.<\/p>\n
Faz o que raio te apetecer. Fecha-te dentro das tuas quatro paredes e fica sozinho. Passa todo o tempo que precisares completamente sozinho.<\/p>\n
Lida com as tuas merdas e ultrapassa isso. Ningu\u00e9m o vai fazer por ti.<\/p>\n
Deixa que o teu quarto se torne a tua pris\u00e3o e sofre durante o tempo que precisares. Amaldi\u00e7oa o mundo, amaldi\u00e7oa-o a ele, amaldi\u00e7oa-te a ti pr\u00f3pria por deixares que isso te incomode.<\/p>\n
Hit rock bottom, get to a situation where you don\u2019t have anything to lose, when you\u2019re at your breaking point, because you can only go up from there.<\/p>\n
It\u2019s okay to be sad. In those moments of total despair, when you\u2019re fighting to get back to normal, you come to so many realizations.<\/p>\n
You realize that you\u2019re the only person guaranteed to give the love you deserve to yourself.<\/p>\n
Ama cada cent\u00edmetro do teu corpo<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/01\/pretty-woman-with-curly-hair-standing-outdoor.jpg\")
<\/p>\n
You\u2019re beautiful. Your body is perfect just the way it is. You\u2019re one unique person and there is no one else in the world like you.<\/p>\n
Why wouldn\u2019t you love yourself? Isn\u2019t that the most special thing about you, about all of us? We are all unique and irreplaceable.<\/p>\n
Don\u2019t listen to anyone. Don\u2019t obsess over why he left you. Is it the way you look? Is it because you\u2019re not pretty enough for him?<\/p>\n
Isso \u00e9 uma treta. Apaga todos esses pensamentos da tua cabe\u00e7a porque s\u00e3o completamente disparatados.<\/p>\n
Remind yourself that you\u2019re beautiful<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/01\/young-woman-relaxing-in-the-sun.jpg\")
<\/p>\n
Look deep into yourself and remember all the things you like about yourself. Remember all the things you\u2019re good at.<\/p>\n
Identifique todas as coisas que s\u00e3o diferentes em si.<\/p>\n
You\u2019ll find the love you\u2019ve lost and the self-respect you\u2019ve misplaced somewhere deep inside you.<\/p>\n
Deixem-no brilhar de novo, deixem-no revelar todos os vossos talentos e capacidades.<\/p>\n
Lembra-te de como \u00e9s uma pessoa bonita.<\/p>\n
Faz o teu cora\u00e7\u00e3o voltar a viver<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/01\/happy-blond-woman-looking-away.jpg\")
<\/p>\n
Someone left you, someone walked away from you, but that is not how your story ends. It\u2019s just one chapter.<\/p>\n
O luto \u00e9 outro e a cura \u00e9 um dos per\u00edodos dif\u00edceis que tem pela frente.<\/p>\n
You\u2019re going to fall in love again. You\u2019re not going to be sure he won\u2019t hurt you either but you\u2019ll love.<\/p>\n
You\u2019ll give him everything you have, you\u2019ll go all-in, like you always do.<\/p>\n
Your heart will skip a beat when you are around him. You\u2019ll feel butterflies in your stomach. Love will find its way to you once again.<\/p>\n
You will feel alive again. And if you get hurt, you\u2019ll go through everything once again. And you\u2019ll become even better and stronger.<\/p>\n
Don\u2019t mask your pain<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/01\/sad-woman-sitting-on-the-couch.jpg\")
<\/p>\n
Don\u2019t pretend you\u2019re okay. Don\u2019t lie to others or yourself. I know you think you have to put on a fake smile because you have to be strong all the time.<\/p>\n
But that is not true. You don\u2019t have to be tough and you don\u2019t have to smile all the time.<\/p>\n
Se quiseres, age como te sentes. S\u00ea um completo idiota, fica zangado, fica mal-humorado, fica triste. S\u00ea o que te apetecer.<\/p>\n
Don\u2019t try to hide your pain. Don\u2019t try to hide your vulnerability. You\u2019re not a machine.<\/p>\n
Tu \u00e9s uma mulher. \u00c9 uma mulher com o cora\u00e7\u00e3o partido. \u00c9s uma mulher em sofrimento.<\/p>\n
For now, don\u2019t try to be anything else. <\/i><\/p>\n
![\"5](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/01\/5-Ways-To-Survive-When-He-Leaves-You-pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"
Only you know how you feel. No one can compare to you. Your pain is only yours. I can tell you I understand, I can tell you I know how it feels, but your heartbreak and mine are not the same. Yes, we were both left broken. Yes, we both felt the horror of someone…<\/p>","protected":false},"author":13,"featured_media":92566,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-31327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/01\/5-Ways-To-Survive-When-He-Leaves-You.jpg",800,534,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/pt\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/31327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=31327"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/31327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/92566"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=31327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=31327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=31327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/01\/sad-woman-sitting-alone-on-the-couch.jpg\")
<\/p>\n