{"id":32215,"date":"2020-05-06T08:41:58","date_gmt":"2020-05-06T08:41:58","guid":{"rendered":"https:\/\/herway.net\/?p=32215"},"modified":"2022-02-27T02:38:51","modified_gmt":"2022-02-27T02:38:51","slug":"13-formas-de-se-amar-a-si-proprio-depois-de-se-libertar-de-uma-relacao-toxica","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/13-formas-de-se-amar-a-si-proprio-depois-de-se-libertar-de-uma-relacao-toxica\/","title":{"rendered":"13 maneiras de amar a si mesmo depois de se libertar de um relacionamento t\u00f3xico"},"content":{"rendered":"

Arme-se de positivismo.<\/h2>\n

\"jovem<\/p>\n

You\u2019re going into war – a war with yourself, a fight for your survival. Staying positive is the hardest thing depois de estar numa rela\u00e7\u00e3o t\u00f3xica<\/a>.<\/p>\n

You\u2019ve been emotionally neglected and abused for a long time so that it in a way became your surrounding.<\/p>\n

Negativity was all around you, and now that you\u2019ve broken free, you still feel beaten and destroyed.<\/p>\n

O que deve fazer depois de uma rela\u00e7\u00e3o t\u00f3xica<\/a> \u00e9 criar uma zona livre de negatividade. Tem de provar a si pr\u00f3prio que se respeita e ama, escolhendo uma perspetiva positiva para a sua vida.<\/p>\n

Ser solteiro \u00e9 o que precisas neste momento.<\/h2>\n

\"mulher<\/p>\n

Don\u2019t go looking for someone to heal you.<\/p>\n

Don\u2019t look for love when you are not ready to love someone yourself. Staying single at this point when you\u2019re hurting is essential.<\/p>\n

Ficar sozinho com os seus pr\u00f3prios pensamentos e com a sua luta interna \u00e9 algo que precisa de fazer sozinho.<\/p>\n

If you start a new relationship, it won\u2019t help you heal\u2014you can only destroy the person who is truly falling in love with you.<\/p>\n

Esteja sozinho e torne-se amigo de si pr\u00f3prio. Ou\u00e7a-se a si pr\u00f3prio, \u00e0s suas necessidades e \u00e0s suas aspira\u00e7\u00f5es. Fa\u00e7a humor com cada uma delas.<\/p>\n

Cuide de si e d\u00ea uma oportunidade \u00e0 sua vida de solteiro.<\/p>\n

Apaga todas as mem\u00f3rias da sua exist\u00eancia na tua vida.<\/h2>\n

\"mulher<\/p>\n

Delete every photo of him you have and every text he\u2019s ever sent you.<\/p>\n

Block him on all social media, so you won\u2019t be tempted to check out his profile on your bad days.<\/p>\n

You have a mind of your own; you have a voice of your own. Don\u2019t let his toxicity mess with you, even through memories.<\/p>\n

Never take back what you\u2019ve said or what you think.<\/h2>\n

\"mulher<\/p>\n

In the moments of anger and when you felt abandoned, you\u2019ve realized you were abused emotionally.<\/p>\n

In those moments, you were angry, and you\u2019ve accepted what was happening to you and what kind of a person he is.<\/p>\n

You\u2019ve said things, bad things, but after the critical moment passes, don\u2019t take those words back.<\/p>\n

Don\u2019t justify his behavior when your head cools off. It\u2019s as bad as it was. It\u2019s you who is taking a different view on the situation.<\/p>\n

Desta vez, pensa apenas em ti.<\/h2>\n

\"mulher<\/p>\n

You’ve been imprisoned. You\u2019ve danced to the music he was playing. Only his wishes mattered, and you were completely ignored.<\/p>\n

Now that he\u2019s gone, go crazy. Humor your every need and wish. Eat what you want, go where you want. In other words, spoil yourself – you deserve it.<\/p>\n

Seek beauty because it\u2019s around you.<\/h2>\n

\"mulher<\/p>\n

When your world is falling apart, when you\u2019re in a bad place, it\u2019s easy to miss the fact that the world surrounding you is a beautiful place.<\/p>\n

As pessoas deixam-se facilmente levar pelos seus pr\u00f3prios problemas e n\u00e3o conseguem ver o que est\u00e1 \u00e0 sua volta.<\/p>\n

Quando tiveres oportunidade, vai l\u00e1 para fora. V\u00e1 dar um passeio ou sente-se no alpendre e espere pelo p\u00f4r do sol.<\/p>\n

Desfrute das coisas bonitas que a natureza tem para lhe oferecer. Ela curar\u00e1 o seu esp\u00edrito e devolver-lhe-\u00e1 a energia de que necessita para se recompor.<\/p>\n

Enterrem os vossos defeitos no passado.<\/h2>\n

\"mulher<\/p>\n

Quando acabamos com algu\u00e9m, a nossa autoestima atinge o zero.<\/p>\n

You feel worthless and rejected. So you question why you\u2019re rejected. Is there something wrong with you?<\/p>\n

So you start looking for flaws. Actually, all you see are flaws and reasons why you\u2019re not good enough.<\/p>\n

Rejeite e enterre esses pensamentos t\u00f3xicos no fundo do seu passado.<\/p>\n

Em vez de sentir pena de si pr\u00f3prio, pense na for\u00e7a que precisou de ter para deixar a rela\u00e7\u00e3o t\u00f3xica em que se encontrava.<\/p>\n

A lot of women stay because they don\u2019t see the way out.<\/p>\n

\u00c9 um dos poucos que foram suficientemente corajosos para dar o passo aterrador para o desconhecido.<\/p>\n

O que \u00e9 o amor-pr\u00f3prio?<\/h2>\n

\"mulher<\/p>\n

Cada pessoa define o amor-pr\u00f3prio de forma diferente. E independentemente da tua resposta, tens de fazer uma coisa.<\/p>\n

You have to convince yourself that you\u2019re so much stronger than the negative thoughts haunting you.<\/p>\n

You won\u2019t be able to move on with your life and continue your journey to healing if you\u2019re still holding on to the insecurity and to what happened to you in the toxic relationship.<\/p>\n

Perdoa-te a ti pr\u00f3prio.<\/h2>\n

\"mulher<\/p>\n

Perdoa-te a ti pr\u00f3prio por teres cometido um erro terr\u00edvel.<\/p>\n

Perdoe-se por n\u00e3o ter reconhecido todos os sinais que o avisavam para sair dessa rela\u00e7\u00e3o.<\/p>\n

Perdoar a si pr\u00f3prio <\/a> por teres ficado ao lado dele muito mais tempo do que devias.<\/p>\n

You don\u2019t have to forgive him for hurting you. You have to forgive yourself for letting him hurt you.<\/p>\n

Trace os seus limites.<\/h2>\n

\"mulher<\/p>\n

If you set them low, you\u2019re going to get hurt again.<\/p>\n

If you set them high, you\u2019re going to protect yourself. So basically, it\u2019s up to you whether you\u2019re going to live through the same story once again.<\/p>\n

Esquece o passado.<\/h2>\n

\"mulher<\/p>\n

You\u2019re going to have weak moments when you wish things could have ended differently, but don\u2019t let that make you do something you\u2019ll regret later.<\/p>\n

You\u2019re going to remember the old times and all the happy moments.<\/p>\n

Because no matter how toxic the relationship was, you had moments which you\u2019ll remember, happy moments when he wasn\u2019t such an asshole.<\/p>\n

Make a list of people you\u2019ve neglected or hurt.<\/h2>\n

\"mulher<\/p>\n

Throughout your toxic relationship, you\u2019ve probably hurt a few people you love.<\/p>\n

You\u2018ve probably excluded them from your life either because they were telling you the truth about the man you\u2019re dating or because the man you dated distanced you from them.<\/p>\n

Anyhow, what you did isn\u2019t fair or friendly to anyone, no matter if you were forced to do it or you did it on your own initiative.<\/p>\n

Look for the people you\u2019ve hurt and apologize. Those who truly love you will forgive you in a second and pick up where the two of you left off.<\/p>\n

D\u00ea a si pr\u00f3prio algum tempo.<\/h2>\n

\"mulher<\/p>\n

Despite the fact that you\u2019ve broken free from a toxic relationship, you still need some time to mourn your loss.<\/p>\n

Even when your relationship fails and it was a horrible experience, you\u2019ve engaged your emotions, and you’ve invested in it to make it work.<\/p>\n

E todo o teu trabalho \u00e1rduo foi em v\u00e3o. Tira algum tempo para ti, e deixa-te ficar triste e sozinho.<\/p>\n

Question your existence. Question your faith in God because even when you\u2019re doing everything right, you can\u2019t seem to find happiness.<\/p>\n

Zanguem-se e deitem tudo c\u00e1 para fora!<\/p>\n

Never keep it inside because that toxic poison will come out at the moment when you least expect it and destroy you when you\u2019re the happiest.<\/p>\n

\"13<\/p>","protected":false},"excerpt":{"rendered":"

Arm yourself with positivity. You\u2019re going into war – a war with yourself, a fight for your survival. Staying positive is the hardest thing after being in a toxic relationship. You\u2019ve been emotionally neglected and abused for a long time so that it in a way became your surrounding. Negativity was all around you, and…<\/p>","protected":false},"author":20,"featured_media":89048,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29625],"tags":[],"class_list":["post-32215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toxic-relationship"],"taxonomy_info":{"category":[{"value":29625,"label":"toxic relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/02\/13-Ways-To-Love-Yourself-After-Breaking-Free-From-A-Toxic-Relationship.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29625,"name":"toxic relationship","slug":"toxic-relationship","term_group":0,"term_taxonomy_id":29625,"taxonomy":"category","description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","parent":29620,"count":228,"filter":"raw","cat_ID":29625,"category_count":228,"category_description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","cat_name":"toxic relationship","category_nicename":"toxic-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/32215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=32215"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/32215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/89048"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=32215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=32215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=32215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}